Last set of sheiko day 1(525x2)

[squat220]

easy set...i am finding the weight to not really be an issue but the added volume is murder. My conditioning is crap and as the session dragged on i was starting to really get worn down.
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[Eddie-M]

Strong squats! Which Sheiko are you running? I was doing 29 until I got sick.

[squat220]

Strong squats! Which Sheiko are you running? I was doing 29 until I got sick.

thanks bro...sheiko is awesome im running the first 4 week prep portion of the 9 week cms/ms cycle but i am following the society of strength template which i will repeat again then run a 4 week westside split then the full 9 week cycle to peak for a meet in june

[Retardo-pex]

Sick lifts, I have some pink knee wraps to match your spotters chucks if he's interested :P

[Lager1]

Agreed, the weight isn't the issue, it's just the mental and physical drain from the insane volume.

[squat220]

Sick lifts, I have some pink knee wraps to match your spotters chucks if he's interested :P

thanks man...lol i will look into it and see if he is interested

[squat220]

Agreed, the weight isn't the issue, it's just the mental and physical drain from the insane volume.

ya man and goin from high intensity and low volume(westside) back to sheiko has been rough

[Lager1]

ya man and goin from high intensity and low volume(westside) back to sheiko has been rough

yo with that total you've gotta be contending for a top spot at nationals

[squat220]

yo with that total you've gotta be contending for a top spot at nationals

thanks man i am hoping to be able to pull out a win but i may actually have to postpone my meet till junior nationals in june instead of collegiates bc of a nagging shoulder injury that is holding back my squat.

[Lager1]

thanks man i am hoping to be able to pull out a win but i may actually have to postpone my meet till junior nationals in june instead of collegiates bc of a nagging shoulder injury that is holding back my squat.

GL man that's a badass total

and for your shoulder look into cissus quadrangularis

I recommend primaforce

[squat220]

GL man that's a badass total

and for your shoulder look into cissus quadrangularis

I recommend primaforce

i am actually taking the true protein brand cissus less pure but way cheaper. It is the most god awful tasting stuff lol.

[Lager1]

i am actually taking the true protein brand cissus less pure but way cheaper. It is the most god awful tasting stuff lol.

yea but it works