View Full Version : Johnbodybuilders quest"To make ronnie and markus ruhl Look like little girls."
Johnbodybuilder
04-06-2009, 11:47 AM
Me 6 months into working out
Saint_James
04-06-2009, 11:52 AM
So do you do only 1 set of each of the things you posted in the workouts?
and if it is only one set those workouts must take less than 20 minutes...
olibeast
04-06-2009, 11:53 AM
Me 6 months into working out
thats not bad imo, how much did you weigh in that pic? how much weight had you gained?
have to bear in mind your 6'5 :eek: big ass frame to fill!
Johnbodybuilder
04-06-2009, 12:00 PM
thats not bad imo, how much did you weigh in that pic? how much weight had you gained?
have to bear in mind your 6'5 :eek: big ass frame to fill!
gained about 20lbs in that pic. weighed about 170lbs
broonieled
08-26-2009, 01:05 PM
Ok so this is the beggining of my first training log. Im 15 215lbs, High bf ( need cut soon) Current Lifts : Bench 180
Squat : 270
Deadlift: 375
Goals: Bench: 225
Squat: 350
Deadlift : 420
Im gonna follow the " A Simple Power Based Routine" and stick to it and hope for the best results, wish me luck!!
Training starts monday (in 4 days) and diet will be perfect while following this routine.
hey man good luck on the " A Simple Power Based Routine" !!! I know alot of people who have got insane results from it, CB1, mickles, teench etc, keep with it and youl get huge soon:)
broonieled x