PDA

View Full Version : Johnbodybuilders quest"To make ronnie and markus ruhl Look like little girls."



Pages : 1 [2]

Johnbodybuilder
04-06-2009, 11:47 AM
Me 6 months into working out

Saint_James
04-06-2009, 11:52 AM
So do you do only 1 set of each of the things you posted in the workouts?

and if it is only one set those workouts must take less than 20 minutes...

olibeast
04-06-2009, 11:53 AM
Me 6 months into working out

thats not bad imo, how much did you weigh in that pic? how much weight had you gained?

have to bear in mind your 6'5 :eek: big ass frame to fill!

Johnbodybuilder
04-06-2009, 12:00 PM
thats not bad imo, how much did you weigh in that pic? how much weight had you gained?

have to bear in mind your 6'5 :eek: big ass frame to fill!

gained about 20lbs in that pic. weighed about 170lbs

broonieled
08-26-2009, 01:05 PM
Ok so this is the beggining of my first training log. Im 15 215lbs, High bf ( need cut soon) Current Lifts : Bench 180
Squat : 270
Deadlift: 375

Goals: Bench: 225
Squat: 350
Deadlift : 420

Im gonna follow the " A Simple Power Based Routine" and stick to it and hope for the best results, wish me luck!!

Training starts monday (in 4 days) and diet will be perfect while following this routine.

hey man good luck on the " A Simple Power Based Routine" !!! I know alot of people who have got insane results from it, CB1, mickles, teench etc, keep with it and youl get huge soon:)


broonieled x