CJinCH
02-05-2009, 03:30 AM
Hey, so I'm 16, 1m75 and 74 kg. I'm training generally for Krav Maga (close combat sport) but I'd also like to generally muscle up and get some V-shape.
I started Rippetoe's beginning of December, and seeing some gains. I've had a massive strength gain but it doesn't seem too visible yet. However, I was really unfit and looked pretty shocking before.
Here's what I look like a month and a half into it:
http://i562.photobucket.com/albums/ss67/yodude888/Checkpoint1.jpg
http://i562.photobucket.com/albums/ss67/yodude888/Checkpoint1a.jpg
So I'm going to keep going, but I need some recommendations. I'm eating 2500 clean Calories per day, which is my maintenance level... and taking whey protein and creatine. However, I'm not sure If I should to cut or bulk.
What do you think? Cut or bulk?
I will keep posting progress
Cheers
I started Rippetoe's beginning of December, and seeing some gains. I've had a massive strength gain but it doesn't seem too visible yet. However, I was really unfit and looked pretty shocking before.
Here's what I look like a month and a half into it:
http://i562.photobucket.com/albums/ss67/yodude888/Checkpoint1.jpg
http://i562.photobucket.com/albums/ss67/yodude888/Checkpoint1a.jpg
So I'm going to keep going, but I need some recommendations. I'm eating 2500 clean Calories per day, which is my maintenance level... and taking whey protein and creatine. However, I'm not sure If I should to cut or bulk.
What do you think? Cut or bulk?
I will keep posting progress
Cheers