what protein should i get out of these

[rosko234]

nitro-tech

gnc pro performance

ON WHEY

syntha 6

myofusion

im buying 2 tubs tomorow so tell me which one you like or think i should buy. my goals are to just lose weight and get lean.

[JMW21]

ON whey ON casein

[*igohard247*]

ON whey ON casein

^^^^^^^^^this^^^^^^^^^^^

[rosko234]

aight thanx

anybody else try anything different??

[rosko234]

bump

[Walzber]

ON Whey Extreme Milk Chocolate mixes very well with water too!

[rosko234]

alright thanx. Anybody else out there?

[braddavis2004]

alright thanx. Anybody else out there?

I guess it depends on your budget. I feel the largest reason people dont recommend products like Nitrotech is due to the enormous money drain they can become. Is Nitrotech more effective then straight whey protien? Yes. IS it worth the monitary difference? That depends on your individual situation.

I would get casein too though, and here is why.

Whey protien, like Nitrotech type suppliments, is a fast digesting protien. It supplies amino acids right away, and is absorbed quickly, thus the need to eat every 3 hours to stay anabolic. Casein however, digests much MUCH slower and is still a complete protien (contains all the amino acids needed for protien synthesis.) It is found in dairy products like Milk and Cottage Cheese, versus Whey found in meat like Chicken and fish. Casein is typically taken before bed, so your body doesnt go catabolic while you sleep.

So, your Whey protien product choice would be used for day time consumption and post workout comsumption, and your casein would be for dinner or your last meal of the day.

Hope this helps.

[gypz]

i just picked up the on whey natural chocolate, it isnt as sweet at the double rich chocolate, and no artificial sweeteners in it. i also use on casein vanilla cream before bed.

[braddavis2004]

i just picked up the on whey natural chocolate, it isnt as sweet at the double rich chocolate, and no artificial sweeteners in it. i also use on casein vanilla cream before bed.

Have you tried non fat cottage cheese before bed? I have 1 cup non fat cottage cheese and a tablespoon of all natural peanut butter before bed. There is no sub for Whole Foods, our bodies werent meant to digest liquids all the time. I only use liquid protiens for when I dont have time to eat properly.

Would anyone disagree that Protien from whole food > Liquids? I think the main arguement for this is the thermic effect you get from food. Your body has to digest it, and you burn calories (and keeps your metabolism cookin) v.s a drink that is simply absorbed.

[jtreece]

On 100% Ftw!

[jtreece]

Cottage Cheese and Casein ftw also!

[BumP_Therapy]

ON 100% whey........or ON Nitro Core

[Carpenter.Jeremy]

depends on your goals really.

[fyzie]

Seriously what are you trying to do? lose weight,lean out?
get big?more mass?

ON 100% is a Isolate protein which absorbs faster than Casein as you know already. So casein slow release....good for nighttime.....ON 100% right after your workout or in between meals.

Syntha-6 is a blended protein or caseinates and isolates.It tastes good and it has alot calories and carbs. not the best if you looking to lean out. but you can use it if you are working out consistly.

I use the ON 100% Whey strawberry.

[RavensFan2k3]

Seriously what are you trying to do? lose weight,lean out?
get big?more mass?

ON 100% is a Isolate protein which absorbs faster than Casein as you know already. So casein slow release....good for nighttime.....ON 100% right after your workout or in between meals.

Syntha-6 is a blended protein or caseinates and isolates.It tastes good and it has alot calories and carbs. not the best if you looking to lean out. but you can use it if you are working out consistly.

I use the ON 100% Whey strawberry.
do you think that whey isolate is better than just 100% whey?