KSUJOSH6 gets help from Animal/Universal on his Journey....

[ksujosh6]

KSUJOSH6 gets help from Animal/Universal on his Journey....


http://www.animalpak.com/assets/images/landing.jpg




http://www.animalpak.com/images/typeimg1.gif

[ksujosh6]

The Journey (Short term)
-Cut Body fat percentage before Spring Break (3rd week in March)
-Gain Muscle particularly in triceps/legs (weak points)
-Gain Strength in core lifts
-Stay Motivated on diet

The Journey (Long Term)
-Continue to grow to be able to compete in 2010
-Learn something new everyday


http://www.animalpak.com/images/typeimg1.gif

[ksujosh6]

The Journey's Goods
-Animal Pak
-Animal Flex
-Animal Pump
-Universal Intra-Aid
-Universal Torrent (Green Apple)
-Universal Uni-Liver


Other Goods
-Various Proteins (both casein and whey)
-Beast Sports Amphetalean
-ON Fish Oils



http://www.animalpak.com/images/typeimg1.gif

[ksujosh6]

This journey starts tomorrow.......

[The Solution]

Well what do we got going on here? Consider me in big man! Good luck.

[ksujosh6]

Well what do we got going on here? Consider me in big man! Good luck.

thanks bob...this is my official journey to spring break

[The Solution]

thanks bob...this is my official journey to spring break

Josh getting all cut up. Lets see how much you can shape up by the Arnold so you can be hanging with the beast ladies :D

[ksujosh6]

Josh getting all cut up. Lets see how much you can shape up by the Arnold so you can be hanging with the beast ladies :D

yes that is another motivation...i will be transitioning from moderate carbs (200g) for the first 3 weeks to back to the Palumbo diet for the last 3 weeks

[The Solution]

yes that is another motivation...i will be transitioning from moderate carbs (200g) for the first 3 weeks to back to the Palumbo diet for the last 3 weeks

Good call, we know you love your carbs, so starting out with them will be a good thing, and slowly dropping them. Your wise man, and I think this is the best way for you.

Good luck man, you got this, Mind over matter, you have it all laid out, you have one of the best supplement companies backing you out there. The only thing we are awaiting is the time and dedication you put in everyday to aid in your goals.

[ksujosh6]

Good call, we know you love your carbs, so starting out with them will be a good thing, and slowly dropping them. Your wise man, and I think this is the best way for you.

Good luck man, you got this, Mind over matter, you have it all laid out, you have one of the best supplement companies backing you out there. The only thing we are awaiting is the time and dedication you put in everyday to aid in your goals.

thanks bud...this is my make or break log...no more messing around...my progress has been good but i believe I can do better...

[B Con]

Subbed. Looking good Josh.

[ksujosh6]

Subbed. Looking good Josh.

thanks b...

[ksujosh6]

not gonna lie...today's diet was very bad...oh well super bowl is worse than thanksgiving sometimes food wise

[B Con]

not gonna lie...today's diet was very bad...oh well super bowl is worse than thanksgiving sometimes food wise

Don't let it get ya down. Just get back on track tomorrow. I used today as my first cheat meal in 2 weeks. So very worth it. Yeah superbowl is all about getting good finger foods and watching the game.

[ksujosh6]

Don't let it get ya down. Just get back on track tomorrow. I used today as my first cheat meal in 2 weeks. So very worth it. Yeah superbowl is all about getting good finger foods and watching the game.

yep...good game too...not getting down since i planned the start of this tomorrow for a reason :D

[B Con]

yep...good game too...not getting down since i planned the start of this tomorrow for a reason :D

Haha nice planning on your part. Was definitely a good game. What was the best thing you had to eat?

[ksujosh6]

Haha nice planning on your part. Was definitely a good game. What was the best thing you had to eat?

buffalo chicken dip...i love that stuff...what about u?

[B Con]

buffalo chicken dip...i love that stuff...what about u?

Oh damn that sounds good. I had some honey BBQ wings and a lot of hot wings w/ ranch. Can't beat it.

[ksujosh6]

Oh damn that sounds good. I had some honey BBQ wings and a lot of hot wings w/ ranch. Can't beat it.

i got a bunch more...i will ship it to you ;)

[user98511001541]

chicken + blue cheese + light/lowcarb ranch + hot sauce

pork rinds

amazing low carb high fat meal of deliciousness

[NuclearArms]

Looks like you stole Fitty's stash for a new round of logging.

[WhirlyBird]

Damn man what supps did you not get ;) I am subed for sure.

[~~Aries~~]

Good luck with this Josh. I am really rooting for you and wish you great success. :)

[svmoney6]

in:D

[Universal Rep]

The Journey's Goods
-Animal Pak
-Animal Flex
-Animal Pump
-Universal Intra-Aid
-Universal Torrent (Green Apple)
-Universal Uni-Liver



http://www.animalpak.com/images/typeimg1.gif




[/size]

Nice lookin' stack.

[ksujosh6]

chicken + blue cheese + light/lowcarb ranch + hot sauce

pork rinds

amazing low carb high fat meal of deliciousness

i like it but i swear i eat mounds of it every time


Looks like you stole Fitty's stash for a new round of logging.

haha it does but Fitty was not the gracious gifter of these supps


Damn man what supps did you not get ;) I am subed for sure.

i got all the basics on lock down for sure


Good luck with this Josh. I am really rooting for you and wish you great success. :)

thank you brandy...first new log post breakup so we will see my commitment without my significant other kicking my ass


in:D

thanks sean


Nice lookin' stack.

thanks U...have used all these supplements beside Torrent/Pump

[ksujosh6]

diet has been great so far and the workout today wasn't bad...right shoulder got tired though

[ksujosh6]

also looking to have a decent format to my updates...might add quotes from the animal journey...i like some of the quotes and they are good motivation for all...

[B Con]

also looking to have a decent format to my updates...might add quotes from the animal journey...i like some of the quotes and they are good motivation for all...

I like the sound of this.

[ksujosh6]

I like the sound of this.

i always like to have a theme to keep things fresh...

[ksujosh6]

haven't forgotten about this log...hope y'all didn't either

[B Con]

haven't forgotten about this log...hope y'all didn't either

I don't think I ever could. :)

EPICness

[ksujosh6]

I don't think I ever could. :)

EPICness

just trying to find time to get all these updates going and into an easy template

[B Con]

just trying to find time to get all these updates going and into an easy template

I feel ya man. SO much time is needed on all fronts for me as well...

[Hola Bola]

In.

[The Solution]

Update from Josh --- His computer died on him and his motherboard fried, so he will be away for a couple days until it is fixed. Hes still working out and trying to keep onto his diet, but will be back soon

Just got the update from him through his smartphone.

[ksujosh6]

In.

good shiz :D


Update from Josh --- His computer died on him and his motherboard fried, so he will be away for a couple days until it is fixed. Hes still working out and trying to keep onto his diet, but will be back soon

Just got the update from him through his smartphone.

thank you so much Bob...got the computer back but my hard drive needed to be wiped and a few other things needed rebuilt....

Will have this updated tonight :)

[The Solution]

Anytime Josh, just always shoot me a message if you need anything. Look forward to the updates and meeting you @ the arnold bro.

Save me a picture with the Beast Sports girls :D

[ksujosh6]

Will have this updated tonight :)

i lied...HW is taking longer than expected :mad:


Anytime Josh, just always shoot me a message if you need anything. Look forward to the updates and meeting you @ the arnold bro.

Save me a picture with the Beast Sports girls :D

haha will do...

[svmoney6]

i lied...HW is taking longer than expected :mad:

if HW=homework, then that's weak. skip the HW and just post the updates already:D






























not serious, get the HW done, school is much more important.

[ksujosh6]

if HW=homework, then that's weak. skip the HW and just post the updates already:D







not serious, get the HW done, school is much more important.

yeah i guess for my last semester of grad school they decided to make it difficult

[user98511001541]

school is overrated

[svmoney6]

yeah i guess for my last semester of grad school they decided to make it difficult

who could have expected that?:rolleyes:...:D

[ksujosh6]

school is overrated

you can say that again...at least your out of it for a bit


who could have expected that?:rolleyes:...:D

:o.....

[svmoney6]

you can say that again...at least your out of it for a bit

school is overrated

my sarcasm it tough to get across on the internet

[The Solution]

school is overrated

You sir just hit the nail on the head!
Keep killing those books Josh, look forward to seeing some workouts in here ;)

[ksujosh6]

You sir just hit the nail on the head!
Keep killing those books Josh, look forward to seeing some workouts in here ;)

i havent skipped a workout so the updates should come tonight

[ksujosh6]

KSUJOSH6 gets help from Animal/Universal on his Journey....


Day 1-4



http://animalpak.com/images/journey/73.jpg



"Quote of this update"

"The toughest part is sticking to the path, enduring the crushing routine. My drive won't change & each day that passes will bring me closer to my destination, the one I've circled in red & taped to the cabinet. There is no rest. I've got miles to go."


Dosage Protocol:

Pak (twice a day...meal #1/meal #4)
Flex (meal #2)
Torrent (Post WO)
Intra-Aid (Intra WO)
Pump (Pre WO)
Uni-liver (Between meals)

Product Comments:

Holy hell am I taking a **** ton of fawking pills a day :D. I don't mind though because I know there is a good reason. Intra-Aid tastes good and I am really into Blue Razz flavorings. As for the Torrent, I am liking the Green Apple but need a lighter taste after my workout so I think I will start adding more water. Pump is straight insane and I love the stim effect. I would say its similar to Clear Shot.

Workout Thoughts:

Day 1-4 I hit Chest, Back, and Legs. I didn't fawk around with the big muscle groups.

Threw up the 100's for sets of 8 on flat bench. Was a bit tired after that but got the 90's in the incline for sets of 8.

Back I worked up to 495 for Rack Deadlifts for 5 reps. Felt like an army test when i got 23 reps for pullups...ya'rly

Legs you all know the story about the knee surgery but I work them hard and worry about the pain later. Worked up to 275 for 8 reps ass to the grass.


Diet Comments:

I am hungry a lot but I am trying to keep carbs around the 100-200 mark. Protein is from chicken/tuna/shakes and around 300 grams. Fat is primarily from PB (I am not scared of salmonella)

[Austin109]

awesome log man! very jealous of your stack! keep up the hard work man. subbed for sure

[ksujosh6]

just so you guys know...today is day 8....i just need to update

[ksujosh6]

awesome log man! very jealous of your stack! keep up the hard work man. subbed for sure

thanks bud...slow start because of my hard drive crashing but i promise to not get behind anymore

[Austin109]

its all good man. took me 3 weeks from the start of my log til the first day of use because i couldnt get the package over the break. it happens

[The Solution]

pulling 495 for 5

ANIMAL!!!!!!!!

[ksujosh6]

its all good man. took me 3 weeks from the start of my log til the first day of use because i couldnt get the package over the break. it happens

yeah don't you hate when life gets in the way of our online fun


pulling 495 for 5

ANIMAL!!!!!!!!

yeah the back is feeling good lately

[ksujosh6]

KSUJOSH6 gets help from Animal/Universal on his Journey....


Day 5-7



http://www.animalpak.com/images/ran03.jpg



"Quote of this update"

"Bite, chew, water, chew, water, chew, wash everything down. Repeat. This is my system. Listen, the toughest part isn?t the lifting. It?s not the cardio or getting up in the dark on a cold morning. It?s the diet. The monotony of eating. My training won?t change much. But eating? It will define me..."


Dosage Protocol:

Pak (twice a day...meal #1/meal #4)
Flex (meal #2)
Torrent (Post WO)
Intra-Aid (Intra WO)
Pump (Pre WO)
Uni-liver (Between meals)

Product Comments:

I have gotten quite used to swallowing 5-7 pills at a time. As for results I am starting to notice some slight differences in my workouts but nothing too note just yet. If you have followed my logs before you know that I don't jump to conclusions on the products I test to give them a fair grade. I am also not a "fan boy" of any company so even though I am a rep I try and tell it like it is to the point I don't get banned :D

Workout Thoughts:

Day 5-7 I hit Arms and Shoulders. I also have been trying to do 45-60 minutes of cardio on my "off days"

Arms felt good...worked in supersets of a bicep exercise then a tricep one. Nothing much to add about weight because I was worried about getting in good contractions.

Shoulders have been sore lately so i have been doing a good majority of raises instead of the usually presses. I still feel I am working them sufficiently with volume.


Diet Comments:
The diet is starting to get easier because I have not set a strict meal plan. I eat super clean but my food choices are not fixed just my macro nutrients. I am trying to keep carbs around the 100-200 mark. Protein is from chicken/tuna/shakes and around 300 grams. Fat is primarily from PB (I am not scared of salmonella)

[svmoney6]

fukc salmonella, i'm still pounding a large jar of natty pb a week:D

[ksujosh6]

fukc salmonella, i'm still pounding a large jar of natty pb a week:D

agreed it don't scare me

[ksujosh6]

KSUJOSH6 gets help from Animal/Universal on his Journey....


Day 8



http://www.animalpak.com/images/journey/5.jpg



"Quote of this update"

"Most people, they live to eat. They enjoy food, the taste and all that ****. They eat out whenever they want. Yeah, what I wouldn't give to eat what I wanted right about now... I like eating food too. Who doesn?t? But I gotta eat to live? I?m eating to achieve something. I can?t ****ing stand what I?m eating right now, but know what? There?s something comforting about it--the regularity, the consistency."


Dosage Protocol:

Pak (twice a day...meal #1/meal #4)
Flex (meal #2)
Torrent (Post WO)
Intra-Aid (Intra WO)
Pump (Pre WO)
Uni-liver (Between meals)

Product Comments:

I am really hoping with continuous use of Flex my joints/injuries will start feeling better. Right now I am battling a surgically repaired knee, sore right shoulder, and sore left elbow. I guess the more I update regularly the more I will try and make specific comments on a single product a day to keep from making you all ready huge paragraphs.

Workout Thoughts:

Day 8 I hit Chest. The gym was a bit packed for "international chest day." Not big deal I just adapted my workout. I have learned that having a set list of exercises doesn't work all the time and usually going off of feel is better.


Diet Comments:
The diet is starting to get easier because I have not set a strict meal plan. I eat super clean but my food choices are not fixed just my macro nutrients. I am trying to keep carbs around the 100-200 mark. Protein is from chicken/tuna/shakes with the occasional steak and around 300 grams. Fat is primarily from natty PB (I am not scared of salmonella)

[The Solution]

Good to hear about the diet bro, and the workouts + cardio seem on point despite your school schedule.

Keep it up man, you will lose weight damn fast

[ksujosh6]

Good to hear about the diet bro, and the workouts + cardio seem on point despite your school schedule.

Keep it up man, you will lose weight damn fast

thats the tough thing there isn't too much weight i can lose...i am about 171...the lowest i want to go is 165

[ksujosh6]

hopefully more people will join this log...getting a bit lonely in here :(

[svmoney6]

hopefully more people will join this log...getting a bit lonely in here :(

is alec aware?

[ksujosh6]

is alec aware?

yeah i think he made a comment or two

[B Con]

Glad to see this thing getting updates. Great work Josh. I really like the layout.

[ksujosh6]

Glad to see this thing getting updates. Great work Josh. I really like the layout.

yep the hard drive is back in the computer so i am back up and running...

[ksujosh6]

completed 45 minutes of cardio before classes...might do some ab work later tonight at home

[user98511001541]

josh this your final semester?


this summer u and me gotta make some cash brah

[ksujosh6]

josh this your final semester?


this summer u and me gotta make some cash brah

yes sir last semester....

hey I am always up for making some cash...i got a few business ideas that could be good to start up...just need to acquire some capital which hopefully will be available in 6 months

[user98511001541]

yes sir last semester....

hey I am always up for making some cash...i got a few business ideas that could be good to start up...just need to acquire some capital which hopefully will be available in 6 months

i am workin on some stuff too


seriously tho fukk job searching and working for someone else making them money, i want to run my own business! the new KSU entrepreneurship department is an amazing resource for info/help as well.

[ksujosh6]

i am workin on some stuff too


seriously tho fukk job searching and working for someone else making them money, i want to run my own business! the new KSU entrepreneurship department is an amazing resource for info/help as well.

yeah we should brainstorm one weekend and see if we can get a jump start....

[StlBarbie]

hopefully more people will join this log...getting a bit lonely in here :(

LET'S GET THE PARTY STARTED!!! :D

How is all in the land of O~H~I~O????
I guess I will see soon enough and I am headed your way this weekend!! :D

NICE LOG you've got going in here!

FLEX really helped my joints .. I hope you get the same relief!!!
My fav ANIMAL product ... NITRO .... I am an addict!!! :D

Have a great night Josh!!!

[ksujosh6]

LET'S GET THE PARTY STARTED!!! :D

How is all in the land of O~H~I~O????
I guess I will see soon enough and I am headed your way this weekend!! :D

NICE LOG you've got going in here!

FLEX really helped my joints .. I hope you get the same relief!!!
My fav ANIMAL product ... NITRO .... I am an addict!!! :D

Have a great night Josh!!!

Ohio is extremely warm the past few days...60's but once you get here it will be back to the frigid weather...maybe your bad luck ;)

Never tried nitro but i have heard Mark rave about it also...

thanks for stopping in Barb...you heading to the Arnold?

[Austin109]

sup brah? enjoying the stack so far?

ps i hate you for living in ohio. i want to go to the arnold but cant afford it

[ksujosh6]

KSUJOSH6 gets help from Animal/Universal on his Journey....


Day 9



http://www.animalpak.com/images/ran10.jpg



"Quote of this update"

"This happens so often, I sometimes look in the mirror to make sure I?m still there. No, I am not a shadow. I am not invisible. In the mirror, I see skin, bone, muscle, sinew. I see the potential, the genetics my old man handed down. But there is also fear. Fear mingled with doubt. I look and wonder if I can shoulder the crushing burden of my own expectations."


Dosage Protocol:

Pak (twice a day...meal #1/meal #4)
Flex (meal #2)
Torrent (Post WO)
Intra-Aid (Intra WO)
Pump (Pre WO)
Uni-liver (Between meals)

Product Comments:

Intra-Aid will be discussed a bit today. As many of you know I am a big fan of Intrabolic and consider the owner of AEN a friend. That fact will not bias my thoughts of Intra-Aid. I will say that the formulas are almost identical besides a few differences. I do like the taste better of Intra-Aid and I enjoy the cost per servings because its cheaper (poor college student). As for results, I have not noticed anything different to note between the products. I will continue to monitor this fact.

Workout Thoughts:

Just plain old boring cardio. 20 minutes of interval training on the treadmill and 20 minutes interval training on the stair mill. Needless to say I was sweating like a crazy man.


Diet Comments:
Been grubbing on a lot of low carb tacos. Got some whole-wheat wraps that only have 10 carbs (7g fiber). They taste great so it has been a good change to the diet.

[ksujosh6]

just so all you know this log is up to date...i have not worked out today, as I plan on hitting the gym at 8 for back and light biceps

[LittleMan55]

Am I too late for the party? :confused:

Looks good in here, seem to have it all covered.

Dont worry man my thread is always lonely, just me twitteling my thumbs and crickets chirping over there.

[Hoomgar]

What is going on in here? Oh, Josh growing again I see :D

Do it up big son! Ha ha!

Very well done log. Just like always.

I'm subbed bro...

Hg

[G.K.]

Now that I'm aware, I'm in!!!!

You got all them goodies man, I'm so jealous. :p

Sick log going man, super sick.

[ksujosh6]

Am I too late for the party? :confused:

Looks good in here, seem to have it all covered.

Dont worry man my thread is always lonely, just me twitteling my thumbs and crickets chirping over there.

haha yeah I am not used to it because I tend to have super active logs :(


What is going on in here? Oh, Josh growing again I see :D

Do it up big son! Ha ha!

Very well done log. Just like always.

I'm subbed bro...

Hg

thanks Hg...haven't seen you around my logs lately so its a good addition


Now that I'm aware, I'm in!!!!

You got all them goodies man, I'm so jealous. :p

Sick log going man, super sick.

thanks bud...appreciate the support

[Hoomgar]

thanks Hg...haven't seen you around my logs lately so its a good addition


Just been real busy bro. Sure ain't nothin personal, you know that.

[ksujosh6]

Just been real busy bro. Sure ain't nothin personal, you know that.

would never think so...busy is good...

[ksujosh6]

alright guys I have a huge take-home exam (strategy paper) due tomorrow...needless to say you probably won't see me much until tomorrow evening unless I need a break to clear my head...

[The Solution]

alright guys I have a huge take-home exam (strategy paper) due tomorrow...needless to say you probably won't see me much until tomorrow evening unless I need a break to clear my head...

Get that shhh done son! good luck Josh.

[ksujosh6]

Get that shhh done son! good luck Josh.

due date pushed back until saturday :D

[BigJohnny999]

Subbed, (better late than never)

[ksujosh6]

Subbed, (better late than never)

yep still lots more fun in here....only about 1/4 done

[BigJohnny999]

yep still lots more fun in here....only about 1/4 done

Do you have anything planned for spring break did you just set that as your goal date?

[ksujosh6]

Do you have anything planned for spring break did you just set that as your goal date?

well until yesterday :mad: I had plans to head to panana city beach, FL but our group had some issues and some people backed out...needless to say we decided to cancel instead and scrambling to find more people to fill the spots :(

[BigJohnny999]

well until yesterday :mad: I had plans to head to panana city beach, FL but our group had some issues and some people backed out...needless to say we decided to cancel instead and scrambling to find more people to fill the spots :(


That sucks, a couple friends of mine went there last year for spring break. They said it was a good time. I opted not to go on spring break since a) I'm not 21 until may, i'd rather save my money for a badass trip later in the summer, and b) When spring break rolls around, I'll only be about a week into my cut. Bulking FTW

[ksujosh6]

That sucks, a couple friends of mine went there last year for spring break. They said it was a good time. I opted not to go on spring break since a) I'm not 21 until may, i'd rather save my money for a badass trip later in the summer, and b) When spring break rolls around, I'll only be about a week into my cut. Bulking FTW

yeah well i have to get in shape for the Arnold anyways so i figured why not diet 3 more weeks and be ready for the beach but now my goals have changed a bit

[BigJohnny999]

yeah well i have to get in shape for the Arnold anyways so i figured why not diet 3 more weeks and be ready for the beach but now my goals have changed a bit


Well keep it up mane

[ksujosh6]

Well keep it up mane

thanks bud

[ksujosh6]

tarheels :D (yes huge fan since the stackhouse/wallace days)

[ksujosh6]

bump from third page :mad:

[mrdead]

Just found out about this... Subbed, for sure!!!

[ksujosh6]

Just found out about this... Subbed, for sure!!!

yeah i didn't know the best way to broadcast this log to you universal/animal guys so i think many of them are not aware yet :(

[mrdead]

yeah i didn't know the best way to broadcast this log to you universal/animal guys so i think many of them are not aware yet :(

G.K. did a little broadcastin' for ya...

[ksujosh6]

G.K. did a little broadcastin' for ya...

ok good ****...only about 1/4 done so still lots of time to get this party started

[mrdead]

ok good ****...only about 1/4 done so still lots of time to get this party started

Sweet!!! Lookin' forward to it!!!

[Hoomgar]

ok good ****...only about 1/4 done so still lots of time to get this party started

Do you have an account over at the F O R V M bro? That is sure fire way to get attention.

[ksujosh6]

Do you have an account over at the F O R V M bro? That is sure fire way to get attention.

i do but i do not frequent it much

[ksujosh6]

sorry guys this take home test is killing me....teacher moved it back until Saturday so I procrastinated :mad:

[user98511001541]

wway to go doucher!

[ksujosh6]

wway to go doucher!

yeah be glad you don't have this class....a take home test is a 10-page single spaced report on the food industry and the effect of commodity prices

[ksujosh6]

Happy Valentine's Day to all my log followers....bros need love too (yes homo)....wait wut? :D

http://ecx.images-amazon.com/images/I/518O-XmW-rL._SS500_.jpg

[The Solution]

yeah be glad you don't have this class....a take home test is a 10-page single spaced report on the food industry and the effect of commodity prices

2 words
F
Dat!!!!!!!

Have a good weekend bro

[BigJohnny999]

yeah be glad you don't have this class....a take home test is a 10-page single spaced report on the food industry and the effect of commodity prices


Plagiarism FTW. Seriously, I've haven't had to write a paper of that length ever in my life. I dread the day I do because I could tell you my life story twice in ten pages.

[ksujosh6]

Plagiarism FTW. Seriously, I've haven't had to write a paper of that length ever in my life. I dread the day I do because I could tell you my life story twice in ten pages.

yeah thats the easiest of 6 assignments this semester in that class...grad school sometimes can be a life killer

[LittleMan55]

Grad school is (or Law School in my case) is definatley a life killer. Good luck on the paper though.

[ksujosh6]

Grad school is (or Law School in my case) is definatley a life killer. Good luck on the paper though.

where do you go to law school...i know b con going to wake forest....

yeah finished it friday night at about 2 a.m.....i procrastinated so it was my fault

[ksujosh6]

also for the followers, this will be updated today and my apologies for having school conflicts

[ksujosh6]

Happy Valentine's Day to all my log followers....bros need love too (yes homo)....wait wut? :D

http://ecx.images-amazon.com/images/I/518O-XmW-rL._SS500_.jpg


anyone do anything fun for v-day?

[TheUnderdog]

why haven't I been in here previous to now? shame on me this is a solid log you have going Josh. I like the stack you have going. That must be like 50 pills a day though :)

I am really liking these quotes of the day. ARe those from the Animal site?

Interesting your comments on IntraAid vs IntrAbolic. I am a huge fan of IntrAbolic as well there is only one thing I wish I could change about the product. The taste. The taste isnt' bad but its just too much flavor while you are training :) They taste ... 'richer' than a protein shake. The citrus flavor > apple but sometimes I wish they had something in the line of a bluerazz or watermelon or strawberry or something of that nature.

[ksujosh6]

why haven't I been in here previous to now? shame on me this is a solid log you have going Josh. I like the stack you have going. That must be like 50 pills a day though :)

I am really liking these quotes of the day. ARe those from the Animal site?

Interesting your comments on IntraAid vs IntrAbolic. I am a huge fan of IntrAbolic as well there is only one thing I wish I could change about the product. The taste. The taste isnt' bad but its just too much flavor while you are training :) They taste ... 'richer' than a protein shake. The citrus flavor > apple but sometimes I wish they had something in the line of a bluerazz or watermelon or strawberry or something of that nature.

yeah not sure the exact amount of pills but its a lot...

Yes the quotes are some of my favorite from the journey...i think they did this site a few years ago but i still like it...

As for the argument between IntrAbolic and Intra-Aid I will let the employees of the two companies battle that out...as for the tastes i would like some lighter flavors to drink during a workout but its hard to flavor the hydrolized whey and aminos

[ksujosh6]

KSUJOSH6 gets help from Animal/Universal on his Journey....


Day 10-12



http://animalpak.com/images/journey/9.jpg



"Quote of this update"

"The gym. Yeah, it?s my home away from home. No, **** that?it is home. I know every ****ing inch of that gym, the placement of every piece of equipment. Some would call it a ****hole of a place. Holes in the ceiling, piss on the bathroom floor--definitely not a place to bring a date. Disgusting? Nah. It's got character. One man's junk is another man's treasure. Familiar? Yup. ****, I know that gym so well I could do my splits in my sleep."


Dosage Protocol:

Pak (twice a day...meal #1/meal #4)
Flex (meal #2)
Torrent (Post WO)
Intra-Aid (Intra WO)
Pump (Pre WO)
Uni-liver (Between meals)

Product Comments:

Flex. I been using this for a few weeks before the log started and have only seen a slight decrease in joint pain. I consider myself to be a hard trainer and have some nagging sports injuries. I have used joint supplements off and on for a bit but never long term. I have enough flex for 3 months so after that I should get a good gauge if i need to see a doctor about a few things.

Workout Thoughts:

Back workout was rough. I did about 5 sets of pull-ups. After that worked up to 455 on rack deadlifts. Quickly worked in some barbell rows and more pull-ups in a super set. Finished the workout with one arm rows with the 100's and called it a night. The night two days were off days due to a evil graduate class that had a paper due. The two were actually great though because I was able to rest some of my injuries.


Diet Comments:
Been too dependent on shakes lately because of a crazy schedule. Plans have changed also because of no more spring break. I started to increase the carbs so I can gain some weight back. I am about 173 now which is 10 pounds less then around the holidays.

[ksujosh6]

anyone do anything fun for v-day?

^^^i guess y'all are being bashful :confused:

[ksujosh6]

KSUJOSH6 gets help from Animal/Universal on his Journey....


Day 13



http://animalpak.com/images/journey/13.jpg



"Quote of this update"

"The Ninety-Nines... That?s what I call ?em. Ninety-nine out of a hundred people can?t fathom what I do. They scratch their heads, can?t believe my dedication to this great sport. Many don?t even think this a sport or that I have a life. Never let others define your ?life? for you. This is what I have chosen. This is the road I?ve taken, with all the potholes, bumps, and turns. The Ninety-Nines, they can?t commit 100% to being their best, to step up one day and stand tall among the giants"


Dosage Protocol:

Pak (twice a day...meal #1/meal #4)
Flex (meal #2)
Torrent (Post WO)
Intra-Aid (Intra WO)
Pump (Pre WO)
Uni-liver (Between meals)

Product Comments:

Uni-liver. The most underrated supplement in the game....no joke. It can be used at so many times.

Workout Thoughts:

Arms on Valentine's Day. The gym was a ghost town because people were probably treating their ladies to a nice date :rolleyes:. I worked up to 115 on EZ-bar curls. Triceps work was good and no real pain...nothing good to note about weight but they felt good.


Diet Comments:
Diet was good today but had some choc. chip cookies later in the evening. My new lady friend showed me her wifey skills and baked some for me. I must admit they were extremely good.

[TheUnderdog]

^^^i guess y'all are being bashful :confused:

Sushi + a really "bad" dessert....Cheesecake with Chocolate....oh man....

I see you had some chocolate chip cookies...how was your date?

[The Solution]

We were all just waiting for the updates after the slacking on the take home test :D

Josh -- any word on if that package got sent out by chance? Or is your boss still outta the HQ's?

[ksujosh6]

Sushi + a really "bad" dessert....Cheesecake with Chocolate....oh man....

I see you had some chocolate chip cookies...how was your date?

very good...my new lady friend has a ton of potential :D


We were all just waiting for the updates after the slacking on the take home test :D

Josh -- any word on if that package got sent out by chance? Or is your boss still outta the HQ's?

yeah i am back to no slacking but i have to put school first :(

As for the package I am having one hell of a time getting a hold of him for more than a few minutes to discuss things...we have some product changes and the Arnold coming so they are working overtime to get things going on the right track...but you know i haven't forgot about u

[ksujosh6]

KSUJOSH6 gets help from Animal/Universal on his Journey....


Day 14



http://www.animalpak.com/images/ran01.jpg



"Quote of this update"

"I don?t play the lottery. I don?t have the winning ticket. Everything I have, I busted my ass for. The only thing I ever got handed to me are the genetics my old man passed down. From him, I learned the value of a work ethic and getting your hands dirty. To those who?ve always wanted more, stand with me. We are few and we must stand on the mountaintops to be heard. When the day is done, our voices will carry. It shall be a call to all those who have always dreamed of something greater"


Dosage Protocol:

Pak (twice a day...meal #1/meal #4)
Flex (meal #2)
Torrent (Post WO)
Intra-Aid (Intra WO)
Pump (Pre WO)
Uni-liver (Between meals)

Product Comments:

Pump. I enjoy the formula of this product. I also sometimes get sick of slamming tons of drinks each day to get what i need preWO. This product does have a decent amount of pills but its worth it. I like the antioxidants also.

Workout Thoughts:

Woke up a bit late yesterday and didn't want to rush to the gym on an empty stomach. I ended up doing shoulders and some circuit training cardio in my basement. I have a good amount of equipment down there so my workout was solid. I did have to do quite a bit of raises but i actually enjoy them more than presses sometimes because of my sore shoulder.


Diet Comments:
Finished off the delicious cookies. I had a good amount of protein yesterday because pops cooked some steaks so I grubbed hardcore. I am curious to see what I weight now that I added the carbs back into my diet. I look a lot fuller in the mirror so I am sure it will equate to a pound or two on the scale.

[ksujosh6]

all caught back up....legs tonight :D

[gainweightnow]

reporting in :p

[B Con]

Looking solid in here Josh. You got everything covered as well. I hate having so many pre drinks sometimes that it does make things convenient with the pills in Pump. Destroy those wheelz tonight.

[gainweightnow]

Logs looking good.

Enjoyed reading all the "Quote of this update"

[ksujosh6]

reporting in :p

haha...


Looking solid in here Josh. You got everything covered as well. I hate having so many pre drinks sometimes that it does make things convenient with the pills in Pump. Destroy those wheelz tonight.

thanks B...yeah i am trying to add some non-traditional commentary to this log...ask away if you have any questions


Logs looking good.

Enjoyed reading all the "Quote of this update"

thanks bro...they are from the journey website...one of my favorite inspirational tools for bodybuilding

[The Solution]

yeah i am back to no slacking but i have to put school first :(

As for the package I am having one hell of a time getting a hold of him for more than a few minutes to discuss things...we have some product changes and the Arnold coming so they are working overtime to get things going on the right track...but you know i haven't forgot about u

First of all, Good to see you all caught up man. How do you like Intra-Aid compared to other intra-workout products like Xtend or IntrAbolic (dont know what you have used in the past) I used a sample and absolutely loved it.

Also on the arnold. Cant wait to see what you guys are going to be bringing and the product changes. Look forward to hitting up the beast girls and meeting ya bud. Save me a pic.

[ksujosh6]

First of all, Good to see you all caught up man. How do you like Intra-Aid compared to other intra-workout products like Xtend or IntrAbolic (dont know what you have used in the past) I used a sample and absolutely loved it.

Also on the arnold. Cant wait to see what you guys are going to be bringing and the product changes. Look forward to hitting up the beast girls and meeting ya bud. Save me a pic.

Intra-aid tastes better than IntrAbolic and PW but i like Xtend the best in terms of taste...as for formula...the first two are the best..

as for the Arnold...i will say if you liked Amphetalean there will be a deal that noone will be able to pass up...better than all the other deals we ever offered

[The Solution]

Damn son, the Buy One Get one was nice, and the 9.99$ deal was great as well.

You cannot seriously be topping 10$ a box.. Serisouly????

[ksujosh6]

Damn son, the Buy One Get one was nice, and the 9.99$ deal was great as well.

You cannot seriously be topping 10$ a box.. Serisouly????

my lips are sealed.....:D

[The Solution]

my lips are sealed.....:D

brb, taking $$ out of my checking account for amphetalean :D

ill be seeing you friday morning sir!

[ksujosh6]

brb, taking $$ out of my checking account for amphetalean :D

ill be seeing you friday morning sir!

haha...you coming in on thursday night or driving friday morning?

[B Con]

haha...you coming in on thursday night or driving friday morning?

I'll be there Friday morning... what's the deal!

[ksujosh6]

I'll be there Friday morning... what's the deal!

just a deal on amphetalean....will see if the boss will let me leak it before the AC

[B Con]

just a deal on amphetalean....will see if the boss will let me leak it before the AC

Ah... be sure to check out the CAGE... should be some good things going on as well :cool:

[ksujosh6]

Ah... be sure to check out the CAGE... should be some good things going on as well :cool:

i will try and stop on by...hopefully i will get more breaks than i did last year but i sense i wont :(

[B Con]

i will try and stop on by...hopefully i will get more breaks than i did last year but i sense i wont :(

If you want me to hold anything for ya let me know. I'll be working the Cage saturday...

[ksujosh6]

If you want me to hold anything for ya let me know. I'll be working the Cage saturday...

yeah might be looking to grab a shirt or two...will have to check out the selection...i already have the yellow and red iconic shirts

[B Con]

yeah might be looking to grab a shirt or two...will have to check out the selection...i already have the yellow and red iconic shirts

We will be having the LE BLACKOUT gear... definitely worth a look.

[ksujosh6]

We will be having the LE BLACKOUT gear... definitely worth a look.

sparked my interest...

[B Con]

BTW how many carbs are you now taking in? I saw where you mentioned you feel fuller having 'em back in.

How do you like the Torrent?

[ksujosh6]

BTW how many carbs are you now taking in? I saw where you mentioned you feel fuller having 'em back in.

How do you like the Torrent?

i was around 150-200...now its closer to 300....

i like the torrent...i have started to mix more water with it so its a lighter flavor after working out...i have trouble slugging down heavy drinks after a workout

[B Con]

i was around 150-200...now its closer to 300....

i like the torrent...i have started to mix more water with it so its a lighter flavor after working out...i have trouble slugging down heavy drinks after a workout

Understandable there. More carbs = More fun :D

I used to chug it down and it would sit so heavy... I have to literally stop myself from doing that each time and just sip on it. Ever try ice cubes with your Torrent or IA?

[ksujosh6]

Understandable there. More carbs = More fun :D

I used to chug it down and it would sit so heavy... I have to literally stop myself from doing that each time and just sip on it. Ever try ice cubes with your Torrent or IA?

i generally add ice with my shakes but not after workout or intra

[B Con]

i generally add ice with my shakes but not after workout or intra

Definitely try 'em with ice. I even put my IA in the freezer before the workout and it turns into a mid workout slushie.

New flavor of Torrent coming soon as well :eek:

[ksujosh6]

Definitely try 'em with ice. I even put my IA in the freezer before the workout and it turns into a mid workout slushie.

New flavor of Torrent coming soon as well :eek:

cool...never tried the cherry but the apple is pretty good

[B Con]

cool...never tried the cherry but the apple is pretty good

Oh yeah. My fav is combining 2 scoops Cherry w/ 1 scoop GA.

[ksujosh6]

Oh yeah. My fav is combining 2 scoops Cherry w/ 1 scoop GA.

that sounds decent...i am a fan of mixing my drinks with other ones...

[velocityrob]

First- I'm finally subbed.
This time I do feel tardy.


Intra-aid tastes better than IntrAbolic and PW but i like Xtend the best in terms of taste...as for formula...the first two are the best..

as for the Arnold...i will say if you liked Amphetalean there will be a deal that noone will be able to pass up...better than all the other deals we ever offered

Any slight chance of a mail order for your new Journal subscribers? :D


Damn son, the Buy One Get one was nice, and the 9.99$ deal was great as well.

You cannot seriously be topping 10$ a box.. Serisouly????

I loved that deal.


Ah... be sure to check out the CAGE... should be some good things going on as well :cool:


We will be having the LE BLACKOUT gear... definitely worth a look.

Even tho it sounds French, if its Animal, it will be good.
LOL- maybe I could just paypal one of you guys $$ for an Arnold care package.
Stims, intra drinks and XL shirts- thanks very much!!

[gainweightnow]

I even put my IA in the freezer before the workout and it turns into a mid workout slushie.

This is good!
If you get your hands on some EAA stack (Watermelon) mix that in there. YUM!

[ksujosh6]

Any slight chance of a mail order for your new Journal subscribers? :D

Even tho it sounds French, if its Animal, it will be good.
LOL- maybe I could just paypal one of you guys $$ for an Arnold care package.
Stims, intra drinks and XL shirts- thanks very much!!

i would grab you things and send them to you but i don;t get to walk around much...

as for the mail order deal...i will see what i can do to grab some boxes at the show and offer it to forum members that couldn't make the trip

[WhirlyBird]

Man Josh log is looking good. Good to see your computer is up and running again.

Sounds like you are planning some log oppertunities in the future?

[B Con]

This is good!
If you get your hands on some EAA stack (Watermelon) mix that in there. YUM!

AGREED 100%

[ksujosh6]

Man Josh log is looking good. Good to see your computer is up and running again.

Sounds like you are planning some log oppertunities in the future?

thanks bud...always looking for new logs or attractive offers...i like logging "stacks" because I feel consumers don't get a look at how the synergies work between the products in a line...


AGREED 100%

never tried it...i like watermelon flavoring though

[velocityrob]

i would grab you things and send them to you but i don;t get to walk around much...

as for the mail order deal...i will see what i can do to grab some boxes at the show and offer it to forum members that couldn't make the trip

That would be great!
I'll be at the Olympia again- hopefully the Beast deals will make it out west.

[ksujosh6]

That would be great!
I'll be at the Olympia again- hopefully the Beast deals will make it out west.

yeah...the thing with the deal is because amphetalean is getting a version 2...so we have to burn through some back stock of the first version

[ksujosh6]

over 40 posts today...now this thing is catching some speed :D

[ksujosh6]

wheelz in 30 minutes...taking the pump now :D

[gainweightnow]

wheelz in 30 minutes...taking the pump now :D

toss that IA in the freezer for a little before you go :p

[ksujosh6]

toss that IA in the freezer for a little before you go :p

good call...brb running to the freezer ;)

[B Con]

good call...brb running to the freezer ;)

:awaits IA slushie review:

[BigJohnny999]

wheelz in 30 minutes...taking the pump now :D


All the big ballers must to legs on monday :)

[ksujosh6]

All the big ballers must to legs on monday :)

its the complete opposite of must people that do chest on monday...never anyone on my equipment :D

[BigJohnny999]

its the complete opposite of must people that do chest on monday...never anyone on my equipment :D


I know, I usually do legs on monday also. Except it's a bitch trying to find a place to do lunges

[ksujosh6]

I know, I usually do legs on monday also. Except it's a bitch trying to find a place to do lunges

yeah i do them in the smith machine...seems to work well because i can't do walking lunges ever since my knee surgery

[WhirlyBird]

If the freezer doesn't work for IA, try adding 4-6 ice cube as soon as you mix it, then throw it in the freezer for about 20mins. For me it stays ice cold for a while

[mrdead]

its the complete opposite of must people that do chest on monday...never anyone on my equipment :D

Exactly...

[ksujosh6]

If the freezer doesn't work for IA, try adding 4-6 ice cube as soon as you mix it, then throw it in the freezer for about 20mins. For me it stays ice cold for a while

yeah i actually don't mind a warm intra-workout drink but i might just be crazy....did the slushie thing yesterday and it wasn't bad but a bit cold for my taste....

btw how is april treating you?


Exactly...

good minds think alike :D

[ksujosh6]

off day today because I had some school work to finish up before class and the gym is closed by the time I am out of class

[user98511001541]

good minds think alike :D

<----- does legs on monday


BALLIN!

[Universal Rep]

off day today because I had some school work to finish up before class and the gym is closed by the time I am out of class

Excuses.





























Haha.

[ksujosh6]

<----- does legs on monday


BALLIN!

haha learned that **** from the rec


Excuses.


Haha.

even animals need days off :mad:

[TheUnderdog]

very good...my new lady friend has a ton of potential :D


Yes but does she have a digital camera?
the last one if I recalled screwed up your final shots for the OBF!

[ksujosh6]

Yes but does she have a digital camera?
the last one if I recalled screwed up your final shots for the OBF!

yes this one does have a digital camera...good looking out she just became more of a catch

[TheUnderdog]

yes this one does have a digital camera...good looking out she just became more of a catch

ok so far lets take inventory:

1. She is good looking
2. She can bake cookies
3. She has a digital camera

Is she willing to take nood photos of you?
Have you run a credit report on her yet? :D JK

[ksujosh6]

ok so far lets take inventory:

1. She is good looking
2. She can bake cookies
3. She has a digital camera

Is she willing to take nood photos of you?
Have you run a credit report on her yet? :D JK

hmm we are taking it slow so no noods yet....

credit check hahaha :D

[TheUnderdog]

hmm we are taking it slow so no noods yet....

credit check hahaha :D

good idea...slow is good....especially with you having the GRAD school and all....

[ksujosh6]

good idea...slow is good....especially with you having the GRAD school and all....

yeah and i just got out of that other relationship so i need time to get my head straight

[WhirlyBird]

[QUOTE=ksujosh6;289962401]yeah i actually don't mind a warm intra-workout drink but i might just be crazy....did the slushie thing yesterday and it wasn't bad but a bit cold for my taste....

btw how is april treating you?


Pretty good I must say. She keeps me happy as long as I keep her happy. I wish I had the time to devote to be an rep but most of my yapping is done at work :eek:

How about you man how is Beast treating you these days

[Hoomgar]

off day today because I had some school work to finish up before class and the gym is closed by the time I am out of class

What? No home gym?











;)




Ha ha! I hate when that happens! :D


Keep it rollin bro.

Hg

[user98511001541]

pics of new girl

[The Solution]

Dindt you use to workout in your house in your log previous to this?
I remember you did circuit training with "What you had available"

[ksujosh6]

Pretty good I must say. She keeps me happy as long as I keep her happy. I wish I had the time to devote to be an rep but most of my yapping is done at work :eek:

How about you man how is Beast treating you these days

Yeah April is a very smart businesswoman and has some very great ideas....Beast is going good, things have been hectic so I haven't hit the road much lately but after the Arnold I think i have some trips planned


What? No home gym?











;)




Ha ha! I hate when that happens! :D


Keep it rollin bro.

Hg

yeah i have a "home gym" but i needed a day to relax ;)


pics of new girl

i have some but not sure i want to post them online just yet....don't want to get hopes up

[ksujosh6]

Dindt you use to workout in your house in your log previous to this?
I remember you did circuit training with "What you had available"

yes...my log before the one with Alec I worked out at home....i still do workout sometimes at home on the weekend to get in out of the way quickly

[user98511001541]

i feel ya, i am the same way with my new girl i'm hanging out with...

[ksujosh6]

i feel ya, i am the same way with my new girl i'm hanging out with...

she has a funny "default-pic" on facebook but her name is Amanda...creep on my facebook wall

[ksujosh6]

KSUJOSH6 gets help from Animal/Universal on his Journey....


Day 15-16



http://animalpak.com/images/journey/17.jpg



"Quote of this update"

"Bodybuilding is a line drawn in the sand--it slaps you in the face, dares you. At 14, when I discovered those weights in the basement, I knew I crossed that line, knew there would be no turning back... Ever."


Dosage Protocol:

Pak (twice a day...meal #1/meal #4)
Flex (meal #2)
Torrent (Post WO)
Intra-Aid (Intra WO)
Pump (Pre WO)
Uni-liver (Between meals)

Product Comments:

Torrent. I like the formula but I do not love it. My biggest complaint is the lack of protein (but that is my complaint for much postWO formulas). I do like the addition of leucine and taurine. I wish the major component of carbs came from waxy maize, as my body tends to respond well to it.

Workout Thoughts:

Legs on Monday was hell. I did 6 sets of squats and 4 sets of single leg presses. I then did a good amount of iso work on the extension and curl machines. My right hammy has been cramping up lately at the end of the workouts and I am not sure why due to be stretching a good amount.


Diet Comments:
Diet has been boring the last 2 days so nothing fun to talk about. I did eat a piece of pizza the other day :mad:.

[gainweightnow]

Negs for eating pizza :p

[ksujosh6]

Negs for eating pizza :p

haha yeah and I don't even like pizza that much...Dad got pizza from a place i hadn't had since i was a kid...walked down memory lane and tore the pizza up :D

[gainweightnow]

haha yeah and I don't even like pizza that much...Dad got pizza from a place i hadn't had since i was a kid...walked down memory lane and tore the pizza up :D

If you're going to eat cheat food you should at least enjoy it :p But depending on the memories it might be worth it

[ksujosh6]

If you're going to eat cheat food you should at least enjoy it :p But depending on the memories it might be worth it

yeah i am not regulating cheats now b/c well i am not happy being 174...too low for my taste and i live in Ohio so no need for abs yet

[Hoomgar]

Good workin Josh. Don't let anyone guilt ya for a few slices of Pizza man. A guy has to get his grub on sometimes to get that growth going. You'll burn it right off anyway so no worries man :)

Keep on keepin on man. Lookin good.

Hg

[ksujosh6]

Good workin Josh. Don't let anyone guilt ya for a few slices of Pizza man. A guy has to get his grub on sometimes to get that growth going. You'll burn it right off anyway so no worries man :)

Keep on keepin on man. Lookin good.

Hg

yeah i am young with a fast metabolism still ;)

[ksujosh6]

feeling this song right now....

gaRiIF-oaxo

[The Solution]

Strong diet :D. Just fit it into your macros your still dealing with carbs so no big deal bro. If your cramping toss in a banana pre-workout with whatever you eat and get some potassium in you or get some potatoes into your diet for the bulk of your carbs.

[ksujosh6]

Strong diet :D. Just fit it into your macros your still dealing with carbs so no big deal bro. If your cramping toss in a banana pre-workout with whatever you eat and get some potassium in you or get some potatoes into your diet for the bulk of your carbs.

i did eat a banana :(....i think it may be a complication from my surgery...they took a part of my lower hammy to make my ACL and I believe it didn't heal correctly

[The Solution]

i did eat a banana :(....i think it may be a complication from my surgery...they took a part of my lower hammy to make my ACL and I believe it didn't heal correctly

.... I am so glad I did not get surgery when i tore my MCL.. that sounds terrible bro damn.. never knew that :(

[ksujosh6]

.... I am so glad I did not get surgery when i tore my MCL.. that sounds terrible bro damn.. never knew that :(

i am glad i got surgery because i couldn't walk :(

[mrdead]

What is this pizza, of which you speak...? Please describe... In detail...

[ksujosh6]

What is this pizza, of which you speak...? Please describe... In detail...

just a pizza joint i used to have when i was younger...i just recently moved back to my hometown and commute to my last semester of grad school...i am enjoying eating at places i haven't had in years

[mrdead]

just a pizza joint i used to have when i was younger...i just recently moved back to my hometown and commute to my last semester of grad school...i am enjoying eating at places i haven't had in years

I remember a pizza place from my youth, "Funhouse Pizza" it was in Kansas City... I still remember the taste... (Pre-contest dieting sucks!!! *LOL*)

[ksujosh6]

I remember a pizza place from my youth, "Funhouse Pizza" it was in Kansas City... I still remember the taste... (Pre-contest dieting sucks!!! *LOL*)

oh sorry i will not speak of cheat food anymore :o

[mrdead]

oh sorry i will not speak of cheat food anymore :o

*LOL* It's all good... The wife sits there and eats fresh baked brownies, right in front of me...

[ksujosh6]

*LOL* It's all good... The wife sits there and eats fresh baked brownies, right in front of me...

that is just straight wrong

[mrdead]

that is just straight wrong

Then, there's the strawberry shortcake... (Homemade...) So, I can handle it... *LOL*

[Hoomgar]

that is just straight wrong

Notice "who" keeps talking about it in here though? ;) :D

[ksujosh6]

Then, there's the strawberry shortcake... (Homemade...) So, I can handle it... *LOL*

yummy :D


Notice "who" keeps talking about it in here though? ;) :D

LMAO

[StlBarbie]

I have GYM ENVY!!! :D

[ksujosh6]

I have GYM ENVY!!! :D

why no gym lately barb?

[StlBarbie]

why no gym lately barb?


My gym rocked until I saw YOURS!!! :mad:
WTH .. the rec plex kicks gym ASS!!! :D

[user98511001541]

powerhouse gym > KSU rec ;)


josh throw a rep here when u can
http://forum.bodybuilding.com/showpost.php?p=290707331&postcount=4

i offered up ur reps without even telling u lol

[ksujosh6]

My gym rocked until I saw YOURS!!! :mad:
WTH .. the rec plex kicks gym ASS!!! :D

haha i agree


powerhouse gym > KSU rec ;)


josh throw a rep here when u can
http://forum.bodybuilding.com/showpost.php?p=290707331&postcount=4

i offered up ur reps without even telling u lol

haha thanks for doing that punk :mad:

[ksujosh6]

i offered up ur reps without even telling u lol

oh yeah repped him even though i don;t know why

[user98511001541]

he made a banner for pmagoria a buddy of mine

lol


i'm pumpeddddd to run THE ONE - u bulkin brah? i think i'm recompin' or cuttin on it

[ksujosh6]

he made a banner for pmagoria a buddy of mine

lol


i'm pumpeddddd to run THE ONE - u bulkin brah? i think i'm recompin' or cuttin on it

yeah bulking...need to add back some size before i do my cut for the summer...need to some da abz since im single

[ksujosh6]

KSUJOSH6 gets help from Animal/Universal on his Journey....


Day 17



http://animalpak.com/images/journey/19.jpg



"Quote of this update"

"Oatmeal, egg whites, yams and eye round. Four foods, 24/7? **** man, the monotony is killing me. Did I say monotony? **** yeah, I guess I did. Consistency is the word we bodybuilders use instead of monotony. One sounds noble while the other is like a ****ing noose around your neck. Bodybuilding is about perspective--this sport is all about how you approach things. If I see the foods I eat, the foods I have to eat, as a noose, as monotony, I'm making things harder for myself."


Dosage Protocol:

Pak (twice a day...meal #1/meal #4)
Flex (meal #2)
Torrent (Post WO)
Intra-Aid (Intra WO)
Pump (Pre WO)
Uni-liver (Between meals)

Product Comments:

Pak. Been in my arsenal for years. Never minded the pills and think of it as all having a purpose so suck it up.

Workout Thoughts:
Legs are still ****ing sore from Monday. I had one hell of a time sitting down with the dumbbells for chest. I did a good majority of upper chest work this evening. I have no real set list of exercises but go basically off of feel. I really like this style of training. I do have a core set of things I like to hit but then i let one of two things change each week.


Diet Comments:
Back to the grind of the diet. I had nothing of the cheat variety except for cheese but that is allowable due to not having any PB left....time to hit the store.

[velocityrob]

powerhouse gym > KSU rec ;)
josh throw a rep here when u can
http://forum.bodybuilding.com/showpost.php?p=290707331&postcount=4i offered up ur reps without even telling u lol

haha i agree
haha thanks for doing that punk :mad:

oh yeah repped him even though i don;t know why

That was funny!

DUUUUUDE? What you get me involved in....



Josh- I noticed you removed the 'need new Beast rep' line from your sig. You find a new man for the team?

[BPP]

ugh lol...fond memories of the after-leg day workouts and the suckage of having to sit/stand from the benches

[BigJohnny999]

ugh lol...fond memories of the after-leg day workouts and the suckage of having to sit/stand from the benches


It's not the benches that gets me, it's the effin toilet.

[B Con]

Glad to see you sticking with the diet Josh. Nice work thrashing the legs and I agree with you on the Pak... its definitely been a staple of mine forever.

[The Solution]

This log lags working sets and #'s from your exercises :D

[ksujosh6]

That was funny!

DUUUUUDE? What you get me involved in....



Josh- I noticed you removed the 'need new Beast rep' line from your sig. You find a new man for the team?

haha yeah Alec seems to just throw me into things :rolleyes:

As for the rep, the boss is slowing down sometimes so we can work on some other things...needless to say we haven't had time for much online marketing :(


ugh lol...fond memories of the after-leg day workouts and the suckage of having to sit/stand from the benches

yeah not something i ever can get used to


It's not the benches that gets me, it's the effin toilet.

hahahaha i agree


Glad to see you sticking with the diet Josh. Nice work thrashing the legs and I agree with you on the Pak... its definitely been a staple of mine forever.

diet is a bit willy nilly but its still going good in terms of macros


This log lags working sets and #'s from your exercises :D

i have found if i do all that the updates come less often because of time constraints

[fatboystick]

Hey Josh,
How you been bro? It's been awhile. I know...i've got a lot to talk about. I will be posting a thread soon about my absence and my triumphant return. I will be back soon bro. Miss me? :)

[Hoomgar]

Miss me? :)


Is the Pope Catholic? Where you been homie!?!?!

Reps...

[fatboystick]

Hey hey bro.....im slowly making my presence known.....I;ve had a very tough time the past few months to say the least. Im almost back. Ill explain more in a thread ill be posting soon. Right now im just getting a hold of all my "family" here and giving them the heads up....so here's yours Hoomy.....HEADS UP!!!

[Hoomgar]

Hey hey bro.....im slowly making my presence known.....I;ve had a very tough time the past few months to say the least. Im almost back. Ill explain more in a thread ill be posting soon. Right now im just getting a hold of all my "family" here and giving them the heads up....so here's yours Hoomy.....HEADS UP!!!

Sent you a PM so we are not jacking Josh's thread.

~peace

Hg

[ksujosh6]

Hey Josh,
How you been bro? It's been awhile. I know...i've got a lot to talk about. I will be posting a thread soon about my absence and my triumphant return. I will be back soon bro. Miss me? :)

you know it brother...


Hey hey bro.....im slowly making my presence known.....I;ve had a very tough time the past few months to say the least. Im almost back. Ill explain more in a thread ill be posting soon. Right now im just getting a hold of all my "family" here and giving them the heads up....so here's yours Hoomy.....HEADS UP!!!

glad your back big dogg


Sent you a PM so we are not jacking Josh's thread.

~peace

Hg

you know i don't mind Hg

[ksujosh6]

seems like tuesday and thursday are becoming my off days because of dumb classes :mad:

[B Con]

seems like tuesday and thursday are becoming my off days because of dumb classes :mad:

Damn school always getting in the way

[TheUnderdog]

seems like tuesday and thursday are becoming my off days because of dumb classes :mad:

frustrating I know....it doesn't get better with work :(

I didn't workout at all because of work yesterday!

[ksujosh6]

Damn school always getting in the way

whats with these fawking teachers burt...ruining our workouts


frustrating I know....it doesn't get better with work :(

I didn't workout at all because of work yesterday!

yeah i imagine it will be the eternal struggle to complete life and working out

[ksujosh6]

quote for mrdead :D


"Oatmeal, egg whites, yams and eye round. Four foods, 24/7? **** man, the monotony is killing me. Did I say monotony? **** yeah, I guess I did. Consistency is the word we bodybuilders use instead of monotony. One sounds noble while the other is like a ****ing noose around your neck. Bodybuilding is about perspective--this sport is all about how you approach things. If I see the foods I eat, the foods I have to eat, as a noose, as monotony, I'm making things harder for myself."

[svmoney6]

seems like tuesday and thursday are becoming my off days because of dumb classes :mad:

"dumb classes" sounds redundant to me;)

[ksujosh6]

"dumb classes" sounds redundant to me;)

shh and go back to school bum...jk

[ksujosh6]

feeling this track right now:

acOs4KVoX-E


as you see i only like rap/hip-hop

[user98511001541]

i've been listening to a ton of 'chip tha ripper' lately... dude has got some talent and some goofy lyrics

[svmoney6]

shh and go back to school bum...jk

maybe i should:eek: May will be a year since i graduated and i have nothing to show for it, damn economy:mad: i don't know why but i laugh when i hear or read the word "bum".

[ksujosh6]

i've been listening to a ton of 'chip tha ripper' lately... dude has got some talent and some goofy lyrics

representin the c-town rap scene :D

another one i like:

HK6nS3Dadr8

[svmoney6]

i've been listening to a ton of 'chip tha ripper' lately... dude has got some talent and some goofy lyrics

like "100 dolla bills hangin' outta my booty crack, how cool is that"

[ksujosh6]

maybe i should:eek: May will be a year since i graduated and i have nothing to show for it, damn economy:mad: i don't know why but i laugh when i hear or read the word "bum".

yeah get back to school :p


like "100 dolla bills hangin' outta my booty crack, how cool is that"

LOL i like that rhyme

[user98511001541]

maybe i should:eek: May will be a year since i graduated and i have nothing to show for it, damn economy:mad: i don't know why but i laugh when i hear or read the word "bum".

ya i'm same as you fool, altho i have turned down 3 job offers cuz hey were complete ****

:/

[ksujosh6]

sean do you really weigh 180 lbs...because that means u outweigh me by like 10 pounds right now :(

[svmoney6]

yeah get back to school :p

LOL i like that rhyme

it's easy to remember:D


ya i'm same as you fool, altho i have turned down 3 job offers cuz hey were complete ****

:/

at least you've received some offers, although ****ty ones. i haven't heard anything from most of the jobs i've applied for. i'm pleased with my current position so i'm not too worried...yet.

[svmoney6]

sean do you really weigh 180 lbs...because that means u outweigh me by like 10 pounds right now :(

yes. i was 181 about an hour ago when i weighed myself, this is assuming my scale at home is accurate. i don't look it though:(

[ksujosh6]

yes. i was 181 about an hour ago when i weighed myself, this is assuming my scale at home is accurate. i don't look it though:(

i weigh a massive 172....have some abs and don't like it :mad:

[svmoney6]

i weigh a massive 172....have some abs and don't like it :mad:

i don't but i don't really care...eh, i kinda do:o i might go for 200, but i can't see myself eating any more than i already am, and i've been stuck at the same weight for like 2 weeks, might be time to try something new.

you're bulking now, right? if so i'm sure you'll catch up to me.

[ksujosh6]

i don't but i don't really care...eh, i kinda do:o i might go for 200, but i can't see myself eating any more than i already am, and i've been stuck at the same weight for like 2 weeks, might be time to try something new.

you're bulking now, right? if so i'm sure you'll catch up to me.

was cutting....was 182 and down to 168...then spring break feel through so i am back to 172-3ish...i am logging "the one" next so i should gain some weigh fast

[gainweightnow]

your stats say you're 185 :p

[ksujosh6]

your stats say you're 185 :p

haha yeah haven't updated that since the previous bulk....

[svmoney6]

was cutting....was 182 and down to 168...then spring break feel through so i am back to 172-3ish...i am logging "the one" next so i should gain some weigh fast

i remember that. you should put on some quality weight, it loks very interesting. i'm glad you got picked, i might have helped with that:cool:


haha yeah haven't updated that since the previous bulk....

i remember that epic log