MayhemMaker
01-26-2009, 10:59 PM
Attempting to be 175 by the end of this school semester, then cutting. Ima do dis buddy.
Bench Press ~270/ 315
I don't squat any more due to my back getting so bad I could barely walk for days after I squatted, havent deadlifted in ages.. but I leg press and do lower back lifts.
Weigh 161 at time of posting this, approximately 12 % BF
Bi/Tri day 10/26
CGBP 115, 145, 170, 185 x 7
BB Curl 75 95 105 115
Weighted Dips 37.5 52.5 62.5 75 x 6
Sitting DB Curls 35 40 45 x 14
One hand pulldowns 35 50 60 65
Rev Bar Curl 15 20 25 27.5 x 6 each side w/easy bar
Skullcrushers 15 20 25 each side w/easy bar
Negative isolation curls 40 50 55
Bleh. Lifts used to be better on 5 x 5. Whatev Im making solid gains
Bench Press ~270/ 315
I don't squat any more due to my back getting so bad I could barely walk for days after I squatted, havent deadlifted in ages.. but I leg press and do lower back lifts.
Weigh 161 at time of posting this, approximately 12 % BF
Bi/Tri day 10/26
CGBP 115, 145, 170, 185 x 7
BB Curl 75 95 105 115
Weighted Dips 37.5 52.5 62.5 75 x 6
Sitting DB Curls 35 40 45 x 14
One hand pulldowns 35 50 60 65
Rev Bar Curl 15 20 25 27.5 x 6 each side w/easy bar
Skullcrushers 15 20 25 each side w/easy bar
Negative isolation curls 40 50 55
Bleh. Lifts used to be better on 5 x 5. Whatev Im making solid gains