Some Training vids showing progress [Archive]

kickinthepants

01-26-2009, 06:15 PM

http://www.youtube.com/watch?v=OeZzQA6WnEU

nice job man. you looked good

i embedded for you!
OeZzQA6WnEU

mangiventofly

01-27-2009, 05:10 PM

what's with the little swing you do before you squat? never seen anybody do that before.

kickinthepants

01-27-2009, 05:13 PM

what's with the little swing you do before you squat? never seen anybody do that before.

i noticed that too. maybe an attempt to push his butt back more?

DJSTARER

01-27-2009, 05:14 PM

tempo and glute initiation.

it's personal, and goes away in the 90%+ area. I def stop doing it before meets. It becomes more subtle as the weight increases.

Give it a try. It's not loose. Things are tight.

Lager1

01-27-2009, 05:24 PM

http://www.youtube.com/watch?v=OeZzQA6WnEU

awesome man, I tried doin front squats today and it was so uncomfortable, my neck was all smashed and my shoulders felt weird. but you said front squats have helped you out a lot.

looking forward to see you tear **** up man.

DJSTARER

01-27-2009, 06:55 PM

awesome man, I tried doin front squats today and it was so uncomfortable, my neck was all smashed and my shoulders felt weird. but you said front squats have helped you out a lot.

looking forward to see you tear **** up man.

keep working on them

Lager1

01-27-2009, 07:12 PM

keep working on them

what other kinds of stuff have you done?

and who have you been trainin with?

skinnycalves

01-27-2009, 08:33 PM

wow that girl is short

DJSTARER

01-28-2009, 05:42 AM

wow that girl is short

look up Sioux-z Hartwig Gary..... :)

DJSTARER

01-28-2009, 05:50 AM

what other kinds of stuff have you done?

and who have you been trainin with?

there is a powerlifting gym down here. SSPT. It's owned by a husband and wife, who just so happen to be the USA Men's IPF World team's coach and the 114lb class female world's lifter.

skinnycalves

01-28-2009, 09:13 AM

look up Sioux-z Hartwig Gary..... :)

and a strong girl

cjdelaney

01-28-2009, 12:44 PM

which sheiko routine are you doing?

DJSTARER

01-28-2009, 01:13 PM

which sheiko routine are you doing?

secret ;)

but it's most like the #37

DJSTARER

01-30-2009, 08:11 PM

http://www.youtube.com/watch?v=WxuUfqzdN1Y

Blarnee_92

01-30-2009, 09:30 PM

http://www.youtube.com/watch?v=WxuUfqzdN1Y

holy **** nice work! huge pr's!

Lager1

01-31-2009, 10:12 AM

awesome job, what are you hopin to hit at comp? 530?

DJSTARER

01-31-2009, 10:38 AM

awesome job, what are you hopin to hit at comp? 530?

i'm just finally trying to get this 500 out of the way. I think I could be capable of 525+ at my next meet. That's the idea anyway.

Lager1

01-31-2009, 12:51 PM

i'm just finally trying to get this 500 out of the way. I think I could be capable of 525+ at my next meet. That's the idea anyway.

when are you gonna go for 500?

DJSTARER

01-31-2009, 01:10 PM

when are you gonna go for 500?

at the prison

Diana Meeque

02-02-2009, 05:19 AM

the meet is 12 weeks away isnt it?

**** son, you could probably do 525 straps up right now. who knows what you'll hit in 12 weeks

DJSTARER

02-02-2009, 06:57 AM

the meet is 12 weeks away isnt it?

**** son, you could probably do 525 straps up right now. who knows what you'll hit in 12 weeks

thanks for the encouragement. It's either the 11th of April or the 25th of the same month. It's my favorite meet of the year to either lift in or watch: hosted at Rockview State Pen. Badass environment, with quality USAPL judging.

Lager1

02-02-2009, 07:16 AM

thanks for the encouragement. It's either the 11th of April or the 25th of the same month. It's my favorite meet of the year to either lift in or watch: hosted at Rockview State Pen. Badass environment, with quality USAPL judging.

you lifting at nationals, AND Rockview?

DJSTARER

02-02-2009, 08:57 PM

you lifting at nationals, AND Rockview?

i'm not in college.

DJSTARER

02-11-2009, 09:34 AM

http://www.youtube.com/watch?v=5fGfCi5Ra40

could someone embed that for me?

nekkidbear

02-11-2009, 05:00 PM

Solid lifts... I sometimes do that little hip swing also to get glute activation. I feel like I sit back a little easier that way. Good luck at your meet!

DJSTARER

02-26-2009, 06:09 PM

http://www.youtube.com/watch?v=UO4Hq5Bznd0

Lager1

02-26-2009, 06:48 PM

i'm not in college.
don't mind me man, I'm a retard

http://www.youtube.com/watch?v=5fGfCi5Ra40

could someone embed that for me?
5fGfCi5Ra40

http://www.youtube.com/watch?v=UO4Hq5Bznd0
UO4Hq5Bznd0

yo check out the video I posted, me lifting in gear.

DJSTARER

03-04-2009, 04:48 PM

http://www.youtube.com/watch?v=-DwQo2efnYU

DJSTARER

03-05-2009, 06:05 PM

http://www.youtube.com/watch?v=wBeFlkEDHWo

DJSTARER

03-13-2009, 07:57 AM

http://www.youtube.com/watch?v=plNdhe2-8M8

DJSTARER

03-18-2009, 03:42 PM

http://www.youtube.com/watch?v=pBphVlL7QYc

weakshit

03-18-2009, 04:06 PM

enjoy watching your videos, seem to have good analytical mind set when it comes to your training. Squat opener looked good and you've definately got more in your bench, that pr exploded off your chest.

DJSTARER

05-29-2009, 07:24 PM

http://www.youtube.com/watch?v=nHxOZI-obi0

nekkidbear

06-03-2009, 09:22 PM

I notice a curve on your upper back in your last vid with deadlifts, the 6 1 vid. Do you do that in order to get the hips lower? Do you think it involves your legs more in the lift? Wasn't sure if this was something that could be dangerous for your back or not. Obviously you know... but I was just asking.

DJSTARER

06-15-2009, 07:16 PM

http://www.youtube.com/watch?v=uYaxGhDZ1Hs

as for the above post, straps round my upper back.

DJSTARER

09-18-2009, 01:37 PM

http://www.youtube.com/watch?v=4LL_PSZlDb8

DJSTARER

12-19-2009, 06:53 PM

http://www.youtube.com/user/tigerak02#p/u/1/8ta4Gz3G50c

/JV/

12-19-2009, 07:42 PM

http://www.youtube.com/user/tigerak02#p/u/1/8ta4Gz3G50c

You're putting up some really good numbers, Dustin. Broke 600 on the deadlift! Nice increases over Raw Nationals on all 3. You are tough to catch up to.

DJSTARER

12-29-2009, 07:02 PM

You're putting up some really good numbers, Dustin. Broke 600 on the deadlift! Nice increases over Raw Nationals on all 3. You are tough to catch up to.

thanks for the reply. Are you lifting at the Navy meet?

LSU1

02-10-2010, 08:45 PM

good vids

interesting that you seem to have went from flat shoes, to oly shoes, then back to flat shoes

DJSTARER

03-12-2010, 07:17 PM

good vids

interesting that you seem to have went from flat shoes, to oly shoes, then back to flat shoes

This is true. I'm pretty sure flat shoes are my competition shoes for now. I still squat often with oly shoes with a front or high bar position. They are REALLY helped me bring up my standing/anterior leg strength

new vid:

http://www.youtube.com/watch?v=gJ16ewQwUT0

/JV/

03-13-2010, 07:38 AM

It looks like you've widened your squat stance a bit since last July. Are you finding you're stronger this way?

DJSTARER

03-14-2010, 11:35 AM

It looks like you've widened your squat stance a bit since last July. Are you finding you're stronger this way?

When I lifted in single ply, I squatted this wide (or a bit wider). It's always been stronger, but over the last 2 years, in an attempt to bring up my leg strength, I devoted myself to olympic squating. Now that I have switched back, I am reaping the benefits big time.

juiyuanwu

03-15-2010, 02:55 PM

To embed youtube videos, type in [youtube]*video code here*[/ youtube]

DJSTARER

03-23-2010, 05:39 PM

thanks man, it worked!!

K8K9r1KC3Kk
480 squat

IlRAhGN0eWE
611 DL

*I may have gotten a bit of a gift on that dl. My knees looked soft, and I got a red light for one of them.

LSU1

03-23-2010, 09:08 PM

great job man, but wheres the bench?

strong work overall, had to be around a 1400 total with the squat and deadlift being basically 1100 on their own.

Bohker72

03-25-2010, 06:14 AM

Good sh*t bro!

DJSTARER

03-26-2010, 06:13 PM

great job man, but wheres the bench?

strong work overall, had to be around a 1400 total with the squat and deadlift being basically 1100 on their own.

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