CrusaderHockey3 gets BIG with ANIMAL Test

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg

Thanks PT for a sick banner!


First off I would like to thank Eric from Universal for giving me a can of Animal Test to log I will be providing the second can, I also won a Shock Threapy promo but I wont be using that until the second can....I am really looking foward to seeing how much size and strength I can pack on during this log.

ABOUT ME:

Weight: 150.5

Height: 5'10

Lifting Experience: 4 years... 3 years serious

TRAINING SPLIT:

MONDAY: Chest/Abs
TUESDAY: Legs
WEDNESDAY: Biceps/Triceps/Abs
THURSDAY: Back/Forearms
FRIDAY:Shoulders/Traps/Abs

SUPPLEMENTS:

Universal: 2 Cans of Animal Test
Universal: Storm
Universal: Shock Threapy
Universal: Uni-Liver
Universal: Intra-Aid
Controlled Labs: Orange Triad
Magnum: Quattro

DOSING:

Animal Test: 1 pack with breakfast (1 hour 30 mins pre workout)

Storm: 1 scoop 30 mins pre workout... 1 scoop post workout

Quattro: 2 scoops post workout

Uni-Liver- 2 caps breakfast... 2 caps post workout meal... 2 caps dinner

Orange Triad: 3 post workout meal... 3 dinner

Intra-Aid: 1 scoop during workout

Shock Threapy: 1 scoop 30 mins pre workout (used with second can of Animal Test)

WATER INTAKE:

1-2 gallons

DIET:

Well I am now home for good so I will be able to eat a lot more cleaner and better quality of food... I'll be keeping it high protein/ high calorie diet with a cheat meal thrown in there every week or two. I will not be touching any alcohol during the 42 days while on Animal Test.

GOALS FOR LOG:

10 pound gain of LBM

gains in strength

break personal records

improve my body

WHAT IM GOING TO LOOK FOR:

SIZE GAINS
STRENGTH INCREASE
ENERGY
INCREASE ENDURANCE
SIDE EFFECTS
COMPLIMENTS :D

LAST WORDS:

Ill be giving my 100% honest feedback on this product whether if its good or bad. I have set the goals for this log high so I really push myself... I dont see why not that with my dedication to the gym and hard work that I shouldnt be able to pack on 10lbs during this log!

BEFORE PICTURES:


http://i113.photobucket.com/albums/n203/CrusaderHockey31/106_1302.jpg

http://i113.photobucket.com/albums/n203/CrusaderHockey31/106_1305.jpg


Thanks to anyone who follows this log.. If anyone has any questions please feel free to ask! The first workout for this log will take place tomorrow!

[illilian]

sub'd for sure

[Black_Dread]

sub'd for sure

thanks buddy! :D

[B Con]

SUBBED! AT is my favorite product by far. Can't wait to see what it does for you.

[Black_Dread]

SUBBED! AT is my favorite product by far. Can't wait to see what it does for you.

:D welcome man! yeah i am STOKED to see what I can do in 42 days!

[extremenergy3]

In. Do some damage, son!

[Black_Dread]

In. Do some damage, son!

:D thanks bro! you know me ill kill this log!

[extremenergy3]

:D thanks bro! you know me ill kill this log!

Definitely. You are good at clean bulking.

[Black_Dread]

Definitely. You are good at clean bulking.

:D lets hope that + AT can make me into a beast!

[carpster]

subbed! looking forward to this. i've been thinking about running AT for a long time. looking forward to the insights this log will provide.

[Black_Dread]

subbed! looking forward to this. i've been thinking about running AT for a long time. looking forward to the insights this log will provide.

a new face to my logs i beleive... reps to come... thanks for stoppin by man! if there is anything i leave out that you want to know let me know.

for everyone i might be changing up my workout split during the log... i want to see how this one does for the first can then i will see about either keeping it if its workking or going to a different one for the second can :)

[The Solution]

In for Epicness!

[velocityrob]

Subbed-
waiting patiently for TEST results.

[Black_Dread]

In for Epicness!

yess let the party begin! :D


Subbed-
waiting patiently for TEST results.

awesome man glad your in!

[Coolio10]

about time...bulk hard son.

[donoh]

Great start with some awesome supps. I'll be following :)

[Bobaroo]

Hell Yeah man. You will love this stuff, get ready for some new PR's and muscle growth.

What are those tattoos? Something do with hockey?

[digitalgoodtime]

subbed, wanting someone to send me AT

[Black_Dread]

about time...bulk hard son.

woah dude havent talked to you in forever! glad your here man


Great start with some awesome supps. I'll be following :)

thanks man great to have ya!


Hell Yeah man. You will love this stuff, get ready for some new PR's and muscle growth.

What are those tattoos? Something do with hockey?

yeah grim reaper with a goalie stick and my number :) yeah dude im so stoked after seeing your log!


subbed, wanting someone to send me AT

yooo rick! :D


WAIT TIL I UNVEIL THE SICK BANNER FOR THIS LOG TOMORROW :D

[Magnum Joe]

IN FOR RESULTS! Can't wait to see how you feel about Intra-Aid.

Anyway... subbed as always.

[Black_Dread]

IN FOR RESULTS! Can't wait to see how you feel about Intra-Aid.

Anyway... subbed as always.

awesome Joey! glad your here!

[Bobaroo]

yeah grim reaper with a goalie stick and my number :) yeah dude im so stoked after seeing your log!



Nice! I always wanted to get something like this http://lib.store.yahoo.net/lib/stickyj/CrossedHockeySticks.jpg on my shoulder or back somewhere

[Magnum Joe]

Nice! I always wanted to get something like this http://lib.store.yahoo.net/lib/stickyj/CrossedHockeySticks.jpg on my shoulder or back somewhere

Very cool. I see that your into hockey too.... 90% of the conversations me and Chris have are hockey-oriented :eek:

[cal62887]

Alabama Crusaders?

:confused:



In for the log. Great start.

[Mickfootie]

In... :)

[naturalguy]

I am in............Let's Go Rangers!!!!

[Black_Dread]

Alabama Crusaders?

:confused:



In for the log. Great start.

thanks mamn :)


I am in............Let's Go Rangers!!!!

wooo thanks for joinin Eric :D


In... :)

welcome man!


about to go take my first pack of Test :D

[svmoney6]

i'm more excited to see the banner than anything else:D

[Black_Dread]

i'm more excited to see the banner than anything else:D

:eek:! haha it is a sick banner i must say PT(controlled labs guy) made it for me like months ago just wasnt ready to use it at the time... off to my workout :) will post up when i get back!

[mrdead]

Definitely in, for this!!!

[purts]

Low test level at 21? Bro stop logging products and start dating ladies.

IN

[DBee]

Sup man! IN. :D

[extremenergy3]

Low test level at 21? Bro stop logging products and start dating ladies.

IN

In for dating ladies. And tips.

[Black_Dread]

Definitely in, for this!!!

wooo welcome man


Low test level at 21? Bro stop logging products and start dating ladies.

IN

haha i already got a girlfriend man no worries :) plus theres plently of room for getting big and dating ladies and no low test levels.. ive tried a couple of them before (STOKED/Zeus/Activate Extreme) just wanted to see how this one compares


Sup man! IN. :D

yooo buddy... typing up my workout now :)

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg
thanks PT for a sick banner!


DAY 1

WEIGHT IN: 150.5lbs


TODAYS SUPPLEMENTATION:

1 pack Animal Test/ 2 Uni-Liver with breakfast

1 scoop Storm 30 mins pre workout

1 scoop Intra-Aid during workout

1 scoop Storm post workout

2 scoops Quattro/2 Uni-Liver/ 3 Orange Triad post workout meal

2 Uni-Liver/3 Orange Triad with dinner

CHEST:

FLAT BENCH PRESS: 135X10 155X8 175X6 175X4

INCLINE BENCH PRESS: 135X10 135X8 135X6 135X4

DECLINE BENCH PRESS: 135X10 155X8 155X6 155X4

CABLE CROSSOVERS: 60X10 60X8 60X6 60X4

ABS:

ROPE CRUNCHES: 160X10 170X8 180X6 190X4

DECLINE SITUPS: 15/15/15/15


SUPERSETTED WITH:

LEG RAISES: 15/15/15/15

SIDE DUMBBELL CRUNCHES: 60X10 60X8 60X6 60X4


Solid workout... not expecting much until maybe later this week or next week since I hear Test kicks in around 2 weeks....Weight was kind of dissapointing I was weighting in at school at 163lbs... but since im home for the semester im going to only be using my digital scale and that one says 150.5, so i dont know i guess the ones at school were reallly off but it will definetly make me work a lot harder so I guess its not a bad thing.. and I also lift crazy heavy weights for someone my size :D... trying to get this damn banner up!

[The Solution]

Damn son you love hitting your abs like theres no tomorrow :)

[Black_Dread]

Damn son you love hitting your abs like theres no tomorrow :)

haha yeah im only gunna do them once or twice a week if that =)

[Magnum Joe]

Tell me howwww dat der' Intra-Aid tastesss! :) I think it's the bomb-diezy!

And i've never used Storm, how did that taste (just wondering).

[svmoney6]

WHERE IS THE BANNER???:mad:...:p



super strong for your weight, and both will only be increasing. how is there a 13lb difference between the scales?

[Black_Dread]

Tell me howwww dat der' Intra-Aid tastesss! :) I think it's the bomb-diezy!

And i've never used Storm, how did that taste (just wondering).

great i think the intra-aid tastes more like cotton candy :D definetly liked it! and Storm tastes like grape kool-aid! cant go wrong with it :D


WHERE IS THE BANNER???:mad:...:p



super strong for your weight, and both will only be increasing. how is there a 13lb difference between the scales?

you can thank FBJ for helping me get the banner up! :D and yeah i have no idea the big difference its happened to a couple of my buddies who go home and there is a decent gap from what they weighted in at school and at home. but its all good it will really make me work extra hard so im not worried :)

[svmoney6]

you can thank FBJ for helping me get the banner up! :D and yeah i have no idea the big difference its happened to a couple of my buddies who go home and there is a decent gap from what they weighted in at school and at home. but its all good it will really make me work extra hard so im not worried :)

that's slick. you just gotta work that much harder to get back to where you thought you were.

[B Con]

Nice looking banner. Solid chest day. Strong difference in the weight from one scale to another... which ever one you use, continue to use it for consistency. Yeah around 2 weeks or so AT should kick in.

I'm actually running AT stacked w/ extra AA and N1-T. Check my sig for the link to it. Fun times are ahead.

[Black_Dread]

that's slick. you just gotta work that much harder to get back to where you thought you were.

definetly man.. i have no problem doing that at all.. itd be awesome if i could get to 160 by the time this is done :D should be a CRAZY ride!


Nice looking banner. Solid chest day. Strong difference in the weight from one scale to another... which ever one you use, continue to use it for consistency. Yeah around 2 weeks or so AT should kick in.

I'm actually running AT stacked w/ extra AA and N1-T. Check my sig for the link to it. Fun times are ahead.

yeah man this scale at home is the one that i will be using for the whole log. so i am only going by it... cant wait for this stuff to kick in full force!

[Outside backer]

I'M here for the gang bang?

[purts]

Sick banner but why is it the Animal Omega logo?

I'm such an ass. :p

[bloodsimple1234]

I am in............Let's Go Rangers!!!!



ditto on both!!

[Magnum Joe]

ditto on both!!

ew :) you people are sick... cheering for the rangers.... I might as well start cheering for the Lions :)

(P.S. - Nobody beats the Wingssss son :))

[Black_Dread]

I'M here for the gang bang?

haha whats up mann


Sick banner but why is it the Animal Omega logo?

I'm such an ass. :p

haha no idea but i dont mind :D


ditto on both!!

thanks for commin in man!

[bloodsimple1234]

ew :) you people are sick... cheering for the rangers.... I might as well start cheering for the Lions :)

(P.S. - Nobody beats the Wingssss son :))


lol


haha whats up mann



haha no idea but i dont mind :D



thanks for commin in man!



my pleasure,one of my favorite Animal/universal products.

[user98511001541]

sup son, where da workouts at?!

[Black_Dread]

sup son, where da workouts at?!

yooo Alec... post 35 sonnn :D

[mrdead]

Definitely a solid session, there!!!

[Black_Dread]

Definitely a solid session, there!!!

thanks man!

[digitalgoodtime]

Low test level at 21? Bro stop logging products and start dating ladies.

IN

that's a tall order for Chris...




























lulz :p

[digitalgoodtime]

sick day in the gym though chris, fo realz.

i had chest today as well, woot!

[Black_Dread]

that's a tall order for Chris...

lulz :p

hey hey now haha i have my fair share of ladies to deal with.. why do you think i workout in the mornings :D so my nights are free!


sick day in the gym though chris, fo realz.

i had chest today as well, woot!

thanks buddy :)

[Bobaroo]

http://uhaweb.hartford.edu/klopfer/new%20york%20rangers%20statue%20logo.gif

:D

[Black_Dread]

^^ SICK PICTURE :D lets go RANGERS!


oh and ill most likely be stepping on the scale every Monday... i dont want to focus on jumping on the scale everyday i want to concentrate on eating and lifting hard :)... so weight ins will take place every monday morning!



Thanks to everyone who has subbed!

[Magnum Joe]

Hey you sickening people... send this to the rangers lockerroom so they can take some notes:

W5KkwRXN_lM

[Black_Dread]

well to wrap up day number 1 figured id shed a little light on Storm/Intra-Aid/Uni-Liver


UNI-LIVER: 500 count bottle is HUGEEE... took 2/2/2 (breakfast,postworkoutmeal,dinner)... nothing to really report on here yet

STORM:LOVE the taste of Storm, I think it tastes like grape kool-aid definetly wont mind going threw a whole tub of this.

INTRA-AID:Really liked the taste of this too. I think it tastes more like cotton candy then blue raspberry but thats just me! BA kicked in within the first couple of sets...


still only day 1 but figured id give at least the inital thoughts! Day 2 tomorrow!

[Magnum Joe]

Good stuff Kool-aid Kris.

[Bobaroo]

Hey you sickening people... send this to the rangers lockerroom so they can take some notes:

W5KkwRXN_lM

Rx4lz7gwrNg

yes he is a ranger and yes I think he is top 5 talented players in the NHL

[Magnum Joe]

yes he is a ranger and yes I think he is top 5 talented players in the NHL

Listen mister... you wanna really talk hockey...

http://www.championshiphistory.com/nhl.php

count em up... wings vs. rangers :)

uqOcVGXreaw
watch the hit at the beginning for the reason for my number in every sport I've played... god bless him (serious).

o and the new breed of Konstantinov:
QdTANySXsaw
(and go ahead and call it illegal... but he likes making the big hits.... im all about it!)

[Bobaroo]

^^^ NHL on ESPN...that was great :( Betman needs to get his head out of his ass and get it back.

oh and Montreal > * :p


This thread is no longer about Chris's log but about hockey :D

[Magnum Joe]

This thread is no longer about Chris's log but about hockey :D

I don't even think Chris would mind that at all either :)

[Black_Dread]

yeah lets get back on track here! its taken like 10 mins to load a damn page cuz of the videos! and plus i dont want to give Animal a totally random log :D trying to keep all my logs to the point here

[marcodeniro]

late as always but here
sub'd

[user98511001541]

k i saw the workout and i am pleased

nice work brah!

[Outside backer]

everyone had chest day yesterday lol

[Black_Dread]

late as always but here
sub'd

sounds good man!


k i saw the workout and i am pleased

nice work brah!

thanks buddy! no where near my best numbers for a chest day but still a solid workout :D.. legs today :D


me too, but i'l b watchenn

thanks man!

[svmoney6]

i might have to unsubscribe if all this hockey talk keeps up...





























:p

[Black_Dread]

i might have to unsubscribe if all this hockey talk keeps up...





























:p

hahah that phase is over :D.. back to working out!

[svmoney6]

hahah that phase is over :D.. back to working out!

alright, i guess i'll stick around then;)

[Black_Dread]

alright, i guess i'll stick around then;)

good :D okay off to the gym for leg day! ill be back!

[Magnum Joe]

so about those red wings....

I kid I kid... lets get back to the point you animals (/beasts in svmoney's case)

[svmoney6]

so about those red wings....

I kid I kid... lets get back to the point you animals (/beasts in svmoney's case)

i might be changing that soon;)

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 2


LEGS:

SQUATS: 135X10 175X8 225X6 245X4

LEG PRESS: 2 platesX10 3 platesX8 4 platesX6 4 platesX4

LYING LEG CURL: 100X10 120X8 120X6 120X4

SEATED CALF RAISES: 2 platesX10 3 platesX8 4 platesX6 4 platesX4

STANDING CALF RAISE MACHINE: 135X10 170X8 190X6 * PR 225X4 PR*

Definetly not going to complain about this workout! Broke another little PR so that is always a good confidence boost! still getting used to taking all these damn supplements! I listed the dosing protocol in the first post it wont be changing from that so look there if you want to see how I am dosing everything!... solid workout though got in did what I had to do and left.

[Team Punishment]

In for this one too and sorry for the late PM my man, Im typing it up as we speak.. I got a decent offer for you.

[Black_Dread]

In for this one too and sorry for the late PM my man, Im typing it up as we speak.. I got a decent offer for you.

haha no problem man! welcome should be a crazy ride!

[mrdead]

Always a big fan of leg day... Great session, and congrats on the PR!!!

[The Solution]

My man walked into the gym with 1 thing on his mind, and that was thrashing his legs.

MISSION ACCOMPLISHED!

[Black_Dread]

My man walked into the gym with 1 thing on his mind, and that was thrashing his legs.

MISSION ACCOMPLISHED!

Yes sir! definetly should be feeling it tomorrow when I wake up!


Always a big fan of leg day... Great session, and congrats on the PR!!!

Thanks MD! yeah I used to hate leg day but now I dont mind it as much :D

[svmoney6]

excellent lying leg curls, and congrats on the PR! i'm sure you'll be hitting alot more as this goes along.

[Black_Dread]

excellent lying leg curls, and congrats on the PR! i'm sure you'll be hitting alot more as this goes along.

thanks man. i sure hope so! i really want to improve on my deadlift/bench press


DL my best is 385X2.... BP my best is 260X1


id love to get the 405 mark for my DL... and the 300 mark for my BP but we will see how it goes

[pu12en12g]

Nice !!! :eek:

[Magnum Joe]

Koolaid Kris putting up more then 2.5x his BW on the deadlifts and almost 2x his BW on the bench....

your killing it :)

[user98511001541]

3 sets of squats psshhshshshshshshshhs


do 6 next time and see if u can walk to you car :eek:

[Black_Dread]

Nice !!! :eek:

haha :D


Koolaid Kris putting up more then 2.5x his BW on the deadlifts and almost 2x his BW on the bench....

your killing it :)

haha yes sirrr :)


3 sets of squats psshhshshshshshshshhs


do 6 next time and see if u can walk to you car :eek:

woah! there are 4 sets there! :D

[user98511001541]

woah! there are 4 sets there! :D

135 does not count!

[Black_Dread]

135 does not count!

haha alright fine next week hopefully AT will of kicked in somewhat and ill be able to crush more weights :D 10lb gain or NOTHING!


day number 2 workout is post number 78 if anyone is interested who comes in :D

[~Hades~]

Good looking workout. Subbed and good luck.

[Magnum Joe]

135 does not count!

C-raddy, go cook you woman!

leave Koolaid Kris alone GDit! :)

[Black_Dread]

Good looking workout. Subbed and good luck.

thanks man for joinin in! reps to come on recharge!

[LeighBrandt]

haha alright fine next week hopefully AT will of kicked in somewhat and ill be able to crush more weights :D 10lb gain or NOTHING!


day number 2 workout is post number 78 if anyone is interested who comes in :D

hey!!! i'm in for this log!! great leg workout & good job on the PR thats awesome!! you'll be hurtin tomorrow! hehe

[Bobaroo]

Solid workout chris. Just hit legs today as well

[Black_Dread]

hey!!! i'm in for this log!! great leg workout & good job on the PR thats awesome!! you'll be hurtin tomorrow! hehe

:D yayyyy thanks for joining inn! :D it will be a fun ride!


Solid workout chris. Just hit legs today as well

thanks buddy :) ill definetly be hurting tomorrow

[digitalgoodtime]

chris gettin wicked with the lifts, what else is new!

[Black_Dread]

chris gettin wicked with the lifts, what else is new!

thanks Rick :D.... snowed like a bitch lastnight going to be a fun trek to the gym :D

[watty77]

Your log looks great.

Subbed.

[Black_Dread]

Your log looks great.

Subbed.

hey bro thanks. welcome!

[naturalguy]

haha alright fine next week hopefully AT will of kicked in somewhat and ill be able to crush more weights :D 10lb gain or NOTHING!


day number 2 workout is post number 78 if anyone is interested who comes in :D

For me the strength gains start kicking in around day 5

[Black_Dread]

For me the strength gains start kicking in around day 5

sounds good Eric! ill keep an eye out on it!

[LeighBrandt]

thanks Rick :D.... snowed like a bitch lastnight going to be a fun trek to the gym :D

Where do you live?

[Black_Dread]

Where do you live?

NJ :)

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 3


BICEPS:

CABLE CURLS: 130X10 140X8 150X6 160X4

DUMBBELL CURLS: 45X10 50X8 55X6 60X4

PREACHER CURLS: 75X10 90X8 90X6 *PR 120X4 PR*

TRICEPS:

V-BAR PUSHDOWNS: 120X10 130X8 140x6 150X4

SKULLCRUSHERS: 60X10 70X8 80X6 80X4

CLOSE GRIP BENCH PRESS: 135X10 135X8 155X6 155X4


Awesome workout! broke 1 PR, the DB curls felt really light today probably some placebo kicking in or something...the BA from the Intra-Aid was good made me feel a little more focused! arms looked nice and pumped... overall it was a very solid workout definetly not dissapointed with the numbers! gym was really empty so I didnt have a spotter or I could of gone heavier on the CGBP and Skulls.. still nothing to report for the Animal Test yet! hoping it starts kicking in around next week!

[The Solution]

SUP BRAH!?

oh wait.. wut?

MORE PR's? man I dont even need to check this SHHH anymore its been game over since day 1. Keep repping it out chris, awesome workout bud.

[Black_Dread]

SUP BRAH!?

oh wait.. wut?

MORE PR's? man I dont even need to check this SHHH anymore its been game over since day 1. Keep repping it out chris, awesome workout bud.

yoo Bob! haha thanks man should be feeling it in my arms tomorrow! :D well time to eat and take my vitamins and stuff!

[svmoney6]

how did you decide to jump up 30 more lbs on the preachers? i see you increasing 5 or 10 pounds, which is normal, but 30, damn dude, that's ridiculous. not hating, just curious...

[Black_Dread]

how did you decide to jump up 30 more lbs on the preachers? i see you increasing 5 or 10 pounds, which is normal, but 30, damn dude, that's ridiculous. not hating, just curious...

i did 115 last week... its just been going up 5 pounds a week thats all i have been putting it... i got 110 2 weeks ago... 115 last week... 120 today.... unless i made a typo on todays workout.

[svmoney6]

i did 115 last week... its just been going up 5 pounds a week thats all i have been putting it... i got 110 2 weeks ago... 115 last week... 120 today.... unless i made a typo on todays workout.

i meant you went from 75 to 90 for 2 sets then up to 120 for preachers, just today. if you can get 120 for 4 reps you could probably skip the 75 and just start heavier. i have the feeling i'm missing something...

[Black_Dread]

i meant you went from 75 to 90 for 2 sets then up to 120 for preachers, just today. if you can get 120 for 4 reps you could probably skip the 75 and just start heavier. i have the feeling i'm missing something...

oh yeah i usually always start out at 75 for 10... then i always go to 90... i just decided to keep it 90 for 2 sets cuz my bis were pumped and i really wanted to hit 120 :)... i think were clear now? haha

[svmoney6]

oh yeah i usually always start out at 75 for 10... then i always go to 90... i just decided to keep it 90 for 2 sets cuz my bis were pumped and i really wanted to hit 120 :)... i think were clear now? haha

yeah, i got it, thanks for explaining:)

[Black_Dread]

yeah, i got it, thanks for explaining:)

no problem man

[B Con]

Solid workouts Chris. Doing great work.

[Black_Dread]

Solid workouts Chris. Doing great work.

thanks bro!

[JY_21]

you look real good in your pics bro (no homo)
good job on the PR on the curls too. keep up the good work.

[Black_Dread]

you look real good in your pics bro (no homo)
good job on the PR on the curls too. keep up the good work.

haha thanks for stoppin by man! hopefully some crazy workouts to come!

[digitalgoodtime]

good stuff once again today chris, get some!

[Black_Dread]

good stuff once again today chris, get some!

:D thanks Rick!

[Bobaroo]

DB and Preacher Curls are some serious weight. Nice dude

[Black_Dread]

DB and Preacher Curls are some serious weight. Nice dude

thanks dude :cool:


workout= post number 106

[Amino89]

Subbed! Bout time you ran some Animal Test, Chris. :p

[Black_Dread]

Subbed! Bout time you ran some Animal Test, Chris. :p

yo seth! how you been man! glad to have you in here buddy!

[TAWS6]

Your pretty cut up. Good job.

[Black_Dread]

Your pretty cut up. Good job.

thanks bro

[Bobaroo]

I am jealous of your logs. You are loved

[Black_Dread]

I am jealous of your logs. You are loved

haha :D yeah idk why people seem to enjoy them.. works for me though i like the feedback and i learn new workouts and stuff like that! big day 4 of AT tomorrow

[Magnum Joe]

haha :D yeah idk why people seem to enjoy them.. works for me though i like the feedback and i learn new workouts and stuff like that! big day 4 of AT tomorrow

Day 4, Shmay 4.
Go curl some milk cartons or something :D


*I don't know what I'm saying right now. I'm deliriously bored and should probably just IM you instead of posting on your sponsered log.*

[PaC-mAn8]

Hai! :D

[Black_Dread]

Hai! :D

and hes in! :D good to have you man

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 4


BACK:

DEADLIFTS: 135X10 225X8 275X6 275X4

BENT OVER BARBELL ROWS: 135X10 155X8 155X6 165X4

LAT PULLDOWN: 145X10 160X8 175X6 175X4

SEATED CABLE ROWS: 140X10 160X8 160X6 160X4


MY GOD! Insane workout my back is going to be very sore tomorrow. Intra-Aid and Storm are working nicely definetly helping me push myself that much harder! I can only imagene when Animal Test kicks in I should be throwing around weights! Overall a very solid workout all my sets were very clean and slow... dialed in for each set and did my work :D time to go grab some lunch and take my vitamins then come back and enjoy a nice protein shake!

[The Solution]

Hey yo. You ever do Pull-Ups or T-bar Rows?
Curious to see the #'s you could rep out on those.

[Black_Dread]

Hey yo. You ever do Pull-Ups or T-bar Rows?
Curious to see the #'s you could rep out on those.

i do the T-Bar rows.. but the old school way like you did in your one video... bar in the corner and i just use a close grip attachment my PR for that was 5 plates.. ive never actually used the T-Bar row machine.... and I have never seen how many pullups I could do.. ill have to try it next week after my arm or back workout or somehting

[Amino89]

Nice workout! Hey Chris, what type of bar do you use for Lat Pull-downs is it the standard bent bar or a v-bar?

[Black_Dread]

Nice workout! Hey Chris, what type of bar do you use for Lat Pull-downs is it the standard bent bar or a v-bar?

Thanks Seth! just the standard bent bar! if i change up my workout for the second can I would be using a close grip attachment for Lat Pulldowns!

[B Con]

Nice back workout. Nothing beats knowing you are going to be sore the next day. Great work Chris.

[Black_Dread]

Nice back workout. Nothing beats knowing you are going to be sore the next day. Great work Chris.


haha yeah cant complain about being sore! thanks man

[velocityrob]

Nice back workout. Nothing beats knowing you are going to be sore the next day. Great work Chris.

I read a quote years ago, a pro said something like "I know it was a good leg workout, if every step hurts the next day."

[Black_Dread]

not sure if its the AT but I feel like a bottomless pit! I feel like I can eat like double the amount of food! :) if this keeps up 10lbs should come easy! And I have been making sure I stay plenty hydrated while on this whole cycle.. a lot of water and jucies :)


thats all!

[mrdead]

not sure if its the AT but I feel like a bottomless pit! I feel like I can eat like double the amount of food! :) if this keeps up 10lbs should come easy! And I have been making sure I stay plenty hydrated while on this whole cycle.. a lot of water and jucies :)


thats all!

I have that happen, when I take Animal Test, as well... Definitely keep pounding the fluids!!!

[Black_Dread]

I have that happen, when I take Animal Test, as well... Definitely keep pounding the fluids!!!

haha alright good! maybe its starting to kick in a little bit! :D

[LeighBrandt]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 4


BACK:

DEADLIFTS: 135X10 225X8 275X6 275X4

BENT OVER BARBELL ROWS: 135X10 155X8 155X6 165X4

LAT PULLDOWN: 145X10 160X8 175X6 175X4

SEATED CABLE ROWS: 140X10 160X8 160X6 160X4


MY GOD! Insane workout my back is going to be very sore tomorrow. Intra-Aid and Storm are working nicely definetly helping me push myself that much harder! I can only imagene when Animal Test kicks in I should be throwing around weights! Overall a very solid workout all my sets were very clean and slow... dialed in for each set and did my work :D time to go grab some lunch and take my vitamins then come back and enjoy a nice protein shake!

a magnum quattro shake?? choc love.. so fricken good!! lol

hey for you seated rows what kinda bar are you using??

[Black_Dread]

a magnum quattro shake?? choc love.. so fricken good!! lol

hey for you seated rows what kinda bar are you using??

yes mam! im addicted! :D.... just a close grip attachtment nothing fancy! :)

[Universal Rep]

In.

[purts]

Slowly improving on the deads, do work Chris.


In.

Holy ****, U Rep's in the house.

[Black_Dread]

In.

Awesome!


Slowly improving on the deads, do work Chris.





yes sir... i will hit 405X1 during this log :D im determined!

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg



DAY 5


SHOULDERS:

SHOULDER PRESS MACHINE: 120X10 140X8 140X6 *PR 150X4 PR*

ARNOLD PRESSES: 40X10 40X8 40X6 40X4

ALTERNATING SIDE DUMBBELL RAISES: 20X10 20X8 20X6 20X4

BENT OVER LOW PULLEY REAR LATERAL RAISES: 30X10 30X8 30X6 30X4


TRAPS:

BARBELL SHRUGS: 135X10 225X8 275X6 275X4

DUMBBELL SHRUGS: 100X10 110X8 110X6 110X4


Great way to end this weeks workout... hit a nice little PR so that was a good confidence boost, totally blasted my traps and shoulders! Looking foward to my two off days... going to eat and kick back and relax and get ready to crush more weights next weekened! Still nothing to report for AT lets hope this comming week it starts to kick in!

[The Solution]

That a boy hitting a PR, and now its time to rest for the weekend.

Have a good one chris.

[velocityrob]

Nice weight on those shrugs!

[Black_Dread]

That a boy hitting a PR, and now its time to rest for the weekend.

Have a good one chris.

thanks Bob! yeah definetly cant wait to rest up! im up at my old college for the weekend visting people no drinking will take place though im making sure of that!


Nice weight on those shrugs!

thanks bro!

[B Con]

Solid PR Chris. Eat up and rest up for the weekend and enjoy Superbowl Sunday. The AT should definitely be kicking in next week if you haven't felt it.

[digitalgoodtime]

sick workout, repped

[Black_Dread]

Solid PR Chris. Eat up and rest up for the weekend and enjoy Superbowl Sunday. The AT should definitely be kicking in next week if you haven't felt it.

yes sir i have to workout superbowl sunday so hopefully i make some money! should be a fun week of lifting though! :D


sick workout, repped

thanks Rick!

[LeighBrandt]

yes mam! im addicted! :D.... just a close grip attachtment nothing fancy! :)

haha me too!!! throw a scoop of frozen raspberries in the mircowave for like 30seconds and mix it with the protein powder its so goood. i'm not gonna lie i've been pretty creative with the protein powder lol.

i use the same grip, i like it!

[Black_Dread]

haha me too!!! throw a scoop of frozen raspberries in the mircowave for like 30seconds and mix it with the protein powder its so goood. i'm not gonna lie i've been pretty creative with the protein powder lol.

i use the same grip, i like it!

haha that is a good idea! ill definetly have to try that i wana try one with like a banana in it and some strawberries could be very good!



post number 148 was todays workout for you late people!

[Magnum Joe]

BARBELL SHRUGS: 135X10 225X8 275X6 275X4


O man, you murder me in the barbell shrugs :(

[Amino89]

Congrats on the PR Chris, enjoy your Superbowl weekend man.

[Black_Dread]

O man, you murder me in the barbell shrugs :(


haha :D thats not even my heaviest! ive gone up to 330 but only got like 2 clean reps


Congrats on the PR Chris, enjoy your Superbowl weekend man.

thanks Seth! you too man!

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg



DAY 6



OFF DAY


Nothing to do today, hang out with some old friends from college and eat thats about it! going to rest up so I can destroy some weight this week! :D


NOTE: Im also feeling very sore today... not sure if its the AT starting to kick in or what but who knows! maybe one of the Animal reps could shed some light! :D

[LeighBrandt]

enjoy the day off!

[Magnum Joe]

NOTE: Im also feeling very sore today...


WHOOT. love that feeling!

[Black_Dread]

enjoy the day off!

thanks Nitra!


WHOOT. love that feeling!

:D def man!

[kingvic]

I think I need some test sub'd
G'work by the way

[digitalgoodtime]

have a great weekend off bro, let's go steelers!

[Black_Dread]

I think I need some test sub'd
G'work by the way

welcome man. repped! this week should be wild!


have a great weekend off bro, let's go steelers!

Thanks Rick! you too man

[velocityrob]

I've heard that AA causes more DOMS.
Also waiting for Animal Rep input.

[Black_Dread]

I've heard that AA causes more DOMS.
Also waiting for Animal Rep input.

yeah i have heard that too :)... just wondering if its the signs of Test kicking in or something! itd be nice ive eaten all day today im hoping for at least 1-2 pounds for my weight in Monday

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 7



OFF DAY


Had an awesome weekend, saw all my friends from school that I havent seen in awhile... didnt touch one drop of alcohol :)... just got home going to eat then I have to work tonight! back in the gym tomorrow! :D.. not feeling as sore as I was yesterday so thats a plus

[naturalguy]

I've heard that AA causes more DOMS.
Also waiting for Animal Rep input.

That is correct, the AA can amplify the inflammatory effects of training.


BTW........sick banner for this log Crusader

[Black_Dread]

That is correct, the AA can amplify the inflammatory effects of training.


BTW........sick banner for this log Crusader

so does that mean its starting to kick in? :D


thanks E!

[naturalguy]

so does that mean its starting to kick in? :D


thanks E!

that is one of the signs, the others are increased strength, libido, some say pumps also.

[heathershubby]

subbed was missing reading these detailed logs

[Black_Dread]

that is one of the signs, the others are increased strength, libido, some say pumps also.

awesome! ill have to keep a lookout for strength and pumps this week! do you think most of the lbs are going to come with the second can?


subbed was missing reading these detailed logs

wooo whats up HH! glad your finally subbed haha

[heathershubby]

awesome! ill have to keep a lookout for strength and pumps this week! do you think most of the lbs are going to come with the second can?



wooo whats up HH! glad your finally subbed haha

Fak I am so slow right now cause with my mom I have not really been on much I just subbed Illas thread too lmao

[user98511001541]

barbell shrugs ppsshshshhsdhshdhsdhdhshhdshdkahfklh;fhpwhgph


nice workout brah

[Black_Dread]

barbell shrugs ppsshshshhsdhshdhsdhdhshhdshdkahfklh;fhpwhgph


nice workout brah

haha :D is dsafrugbuesbgueawgbu good or bad?



thanks Alec! hopefully this week youll be even more impressive!


time to go out to a superbowl party and not drink FTW!!!

[Magnum Joe]

haha :D is dsafrugbuesbgueawgbu good or bad?



thanks Alec! hopefully this week youll be even more impressive!


time to go out to a superbowl party and not drink FTW!!!

decided to be fashionably late I see (a whole half late).

[Black_Dread]

weight in tomorrow! not sure if ill see any increase ive heard that the 2nd can yeilds the most mass and strength gains! but well see

[marcodeniro]

stiil setting and breaking PR's uh Chris. Good shyt
+

[Black_Dread]

stiil setting and breaking PR's uh Chris. Good shyt
+

yes sir! big news in my update! :D typing it up now!

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 8


WEIGHT IN: 153lbs +3 pounds


CHEST:

FLAT BENCH PRESS: 135X10 155X8 175X6 225X4

INCLINE BENCH PRESS: 135X10 135X8 135X6 135X4

DECLINE BENCH PRESS: 135X10 155X8 155X6 165X4

CABLE CROSSOVERS: 60X10 60X8 60X6 60X4


ABS:

ROPE CRUNCHES: 160X10 170X8 180X6 190X4

SIDE DUMBBELL CRUNCHES: 60X10 60X8 60X6 60X4

LEG RAISES: 15/15/15/15

up 3 pounds in a week!?...really cant complain with that! I guess my diet and Test are starting to work together!...strength still feels good.. nothing out of the ordinary yet im guessing this week I should start to see some more noticeable strength gains! I really want to improve on all of my core lifts (bench press/deadlift/squat) but im just going to be paitent and let Test do its thing since it seems to be working nicely! but im still SO stoked with the 3 pound gain!

[The Solution]

3 lbs in a week isnt going to happen Chris, thats common sense man. Water Weight buddy! dont let it get to your head. Some nights I can vary between 2-3 lbs as well and I am cutting so remember that. Also it might determine on what you ate, if you had a sodium load or not. You never know.. Keep working hard well figure out your real weight soon

Great workout bud.

[Universal Rep]

3 lbs in a week isnt going to happen Chris, thats common sense man. Water Weight buddy! dont let it get to your head. Some nights I can vary between 2-3 lbs as well and I am cutting so remember that. Also it might determine on what you ate, if you had a sodium load or not. You never know.. Keep working hard well figure out your real weight soon

Great workout bud.

Agreed. Either water or that "monkey on your back".

[Magnum Joe]

haha either way, your only 153 pounds and your pushing the 225 for almost 5 reps on the bench. Now thats a freaking feat. IMO!

[Black_Dread]

3 lbs in a week isnt going to happen Chris, thats common sense man. Water Weight buddy! dont let it get to your head. Some nights I can vary between 2-3 lbs as well and I am cutting so remember that. Also it might determine on what you ate, if you had a sodium load or not. You never know.. Keep working hard well figure out your real weight soon

Great workout bud.

yeah i weight myself in the mornings as soon as i wake up. :) ill just keep weighting in every Monday.. but ill wait til the last day of the second can to determine exactly how much i actually gained during the cycle. I just want to focus on eating and lifting... i will wait another week and see what that weight in says maybe it will be more reliable!


haha either way, your only 153 pounds and your pushing the 225 for almost 5 reps on the bench. Now thats a freaking feat. IMO!

haha yeah man very true

[firekevin]

So much threads talk about Animal Test does not work. I'm really interested in seeing your progress. Personally think 3lbs in a week is more from increased/proper diet? But you never know until the log ends.

Keep Pumpin'

[Black_Dread]

So much threads talk about Animal Test does not work. I'm really interested in seeing your progress. Personally think 3lbs in a week is more from increased/proper diet? But you never know until the log ends.

Keep Pumpin'

yo man thanks for commin in... thats what i like to think to but like you said we will find out when the log ends... ill just keep doing my thing and see what happens!

[carpster]

haha either way, your only 153 pounds and your pushing the 225 for almost 5 reps on the bench. Now thats a freaking feat. IMO!

Amen to this one. You are pushing some serious weight for 153. I know a bunch of 200 pounders who can't do that.

Awesome log so far!

[Black_Dread]

Amen to this one. You are pushing some serious weight for 153. I know a bunch of 200 pounders who can't do that.

Awesome log so far!

:D thanks man! always good hearing stuff like this!

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 9


LEGS:

SQUATS: 135X10 175X8 225X6 225X4

LEG PRESS: 2 platesX10 3 platesX8 4 platesX6 5 platesX4

LYING LEG CURLS: 100X10 110X8 110X6 110X4

SEATED CALF RAISES: 2 platesX10 3 platesX8 4 platesX6 4 platesX4

STANDING CALF RAISE MACHINE: 135X10 170X8 190X6 * PR 230X4 PR *

Good leg workout... definetly will feel it tomorrow haha... broke 1 personal record which is always good... just went in did what I had to do and left. Still nothing really crazy to report from the Animal Test... im just being paitent I know one of these days it will fully kick in :D until then Ill just keep eating a lot of clean foods( with some of those cheat foods in there too Bob! :D) and working out hard!

[digitalgoodtime]

GET SOME Chris!

[Black_Dread]

GET SOME Chris!

Thanks Rick!! :D

[heathershubby]

Amen to this one. You are pushing some serious weight for 153. I know a bunch of 200 pounders who can't do that.

Awesome log so far!

WTF this is insane but I always thought he was a 200lber till I read your post and looked over at his weight lol.

Crusader you are insane strong man

[Black_Dread]

WTF this is insane but I always thought he was a 200lber till I read your post and looked over at his weight lol.

Crusader you are insane strong man

thanks HH! :D at least I have that going for me! I know the pounds will come in the next couple of weeks! just a matter of staying paitent and dialing into each workout!

[The Solution]

Why all clean food? Fit it into your macros and enjoy some things every once in a while kid, damn son! if you aint prepping for a show no reason to keep it 100% clean. Hell im cutting on 1900 calories a day and grubbin on some cereal. Get wit it boy!

[Black_Dread]

Why all clean food? Fit it into your macros and enjoy some things every once in a while kid, damn son! if you aint prepping for a show no reason to keep it 100% clean. Hell im cutting on 1900 calories a day and grubbin on some cereal. Get wit it boy!

oh yeah i do induldge every couple of days :D dont get me wrong i need SOME cheat foods in there :p

[B Con]

Strength seems to be going up and putting on 3 lbs... Wait till the AT hits you full force. :D

Great work Chris.

[digitalgoodtime]

oh yeah i do induldge every couple of days :D dont get me wrong i need SOME cheat foods in there :p

MOAR CHEAT FOODS!

[Black_Dread]

Strength seems to be going up and putting on 3 lbs... Wait till the AT hits you full force. :D

Great work Chris.

yeah it is... i can tell its like on the brink of unleashing some crazy strength! just hasnt kicked in full force! but yeah the 3 pounds is nice


Thanks bro!


MOAR CHEAT FOODS!

YES SIR! :D

[heathershubby]

Why all clean food? Fit it into your macros and enjoy some things every once in a while kid, damn son! if you aint prepping for a show no reason to keep it 100% clean. Hell im cutting on 1900 calories a day and grubbin on some cereal. Get wit it boy!

lol I was thinking the same thing but when you are 450lbs you don't want to say **** about adding some junk to your diet to someone else lmao

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 10


BICPES:

CABLE CURLS: 130X10 140X8 150X6 160X4

DUMBBELL CURLS: 45X10 50X8 55X6 60X4

PREACHER CURLS: 90X10 90X8 105X6 * PR 125X4 PR *

TRICEPS:

V-BAR PUSHDOWNS: 120X10 130X8 140X6 150X4

SKULLCRUSHERS: 60X10 60X8 70X6 70x4

CLOSE GRIP BENCH PRESS: 135X10 155X8 155X6 155X4


Absolutley BLASTED my arms today... DB curls are getting a little to easy so I might up the weight next week... awesome workout muscles looked really full... can never find a spotter when I am doing Skulls or CGBP so I keep it kind if light... I did feel a little bit stronger today so maybe its the AT starting to kick in a little harder now... Still no side effects to report either which is a good thing! Overall a very good lift

[mrdead]

Great workout!!! Thos earms had to have been fried!!! Good luck getting the spoon and the fork up to your mouth!!!

[Black_Dread]

Great workout!!! Thos earms had to have been fried!!! Good luck getting the spoon and the fork up to your mouth!!!

thanks bro! yeah they definetly hurt to type =( but oh well time to eat the soreness away!

[The Solution]

Its not everyday you see a 150 lb kid swinging 60lb DB's for curls.. :eek:

[Black_Dread]

Its not everyday you see a 150 lb kid swinging 60lb DB's for curls.. :eek:

haha true story :D soon to be higher next week :D

[Austin109]

howd i miss this one for so long?! good luck bud


subbed :cool:

[Black_Dread]

howd i miss this one for so long?! good luck bud


subbed :cool:

haha about time Austin! :D welcome mann you could catch up quick no worries!

[Austin109]

MOAR CHEAT FOODS!

x2! the jack in the box diet has been doing wonders for me :D

[Amino89]

Impressive arm workout, any mild DOMS yet?

[Black_Dread]

Impressive arm workout, any mild DOMS yet?

thanks seth! yeah its weird some days ill feel REALLY sore.. other days ill feel normal.. the days i really feel the doms are on my off days so well see this weekend :)


workout for today is post number 202

[Black_Dread]

HUGEthanks to VelocityRob... since money is really tight right now and I have various bills to pay I wasnt sure if I could afford the second can of Animal Test... but he is going to send one my way and we are going to workout out a deal a little bit later! That is one hell of a move to make and im awfully grateful for it! thanks alot man! So this log will continue for the WHOLE 42 days! :D

[velocityrob]

Giving up the Test is the easy part- you gotta bust your ass for another 3 weeks now!!
We'll see if you are still thanking me after all that AA super-DOMS!! :D:D

[Black_Dread]

Giving up the Test is the easy part- you gotta bust your ass for another 3 weeks now!!
We'll see if you are still thanking me after all that AA super-DOMS!! :D:D

haha :eek: good call! ill work extra hard now.. yeah my legs are reallly sore today so the DOMS should get worse :D

[Bobaroo]

HUGEthanks to VelocityRob... since money is really tight right now and I have various bills to pay I wasnt sure if I could afford the second can of Animal Test... but he is going to send one my way and we are going to workout out a deal a little bit later! That is one hell of a move to make and im awfully grateful for it! thanks alot man! So this log will continue for the WHOLE 42 days! :D

hell yeah! The second can will make a huge difference!


Now try and get some M-Stak to run after :D

[Black_Dread]

hell yeah! The second can will make a huge difference!


Now try and get some M-Stak to run after :D

yeah dude im STOKED! :D and M-stak did not work for me so im not going to run it, didnt notice a thing. so itll just be 42 days of Test :)

[marcodeniro]

haha :eek: good call! ill work extra hard now.. yeah my legs are reallly sore today so the DOMS should get worse :D

I am with there, Did huge workout monday. For the last 2 weeks it seems I get supersore and it last for days.
How long do your soreness usually last and do you ever proceed to do another leg workout while still sore?

[Bobaroo]

yeah dude im STOKED! :D and M-stak did not work for me so im not going to run it, didnt notice a thing. so itll just be 42 days of Test :)

ahh thats too bad. But 42 days of test is great anyway.

I put on some nice size (see my thread) :D

[Black_Dread]

I am with there, Did huge workout monday. For the last 2 weeks it seems I get supersore and it last for days.
How long do your soreness usually last and do you ever proceed to do another leg workout while still sore?

yes i dont have legs til next tuesday haha so ill be fine.. i dont mind being sore though tells me that I gave it my all in the gym :)...


ahh thats too bad. But 42 days of test is great anyway.

I put on some nice size (see my thread) :D

yeah man i checked it out very nice! yeah im hoping to pack on the pounds!

[Amino89]

Glad to hear you got a 2nd can of Test to run, it's going to be a fun journey. :D

[Black_Dread]

Glad to hear you got a 2nd can of Test to run, it's going to be a fun journey. :D

yes sir it will be! what a relief! :D

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 11


BACK:

DEADLIFTS: 135X10 225X8 275X6 275X4

2 HAND LONGBAR ROWS: 2 platesX10 3 platesX8 4 platesX6 4 platesX4

LAT PULLDOWN: 160X10 175X8 190X6 * PR 205X4 PR *

SEATED CABLE ROWS: 140X10 140X8 160X6 160X4

WOW! what a back workout... had a wicked pump too in my arms. moved A LOT of weight today back is definetly going to be hurting tomorrow... 2 hand longbar rows (thats what they are called on the excerise list) take a barbell and put it in like a corner then i use a close grip attachment... really works my back nicely! just doing my thing day in and day out and waiting for Test to kick in full force and to pack on the pounds and break some PR's! time to eat!

[digitalgoodtime]

solid numbers today bro, and another PR! get some! any news on the second can of Test?

[Black_Dread]

solid numbers today bro, and another PR! get some! any news on the second can of Test?

thanks RIck! yes VelocityRob is sending me a can out today :) were going to discuss a trade down the road! so the log will go on!

[B Con]

Everything's going good in here. Glad you acquired a 2nd can. Now the madness begins.

[The Solution]

+1 on breaking a PR
+2 on getting that 2nd can

-1 because you have a boatload of supps to take care of everyone who follows your log
;)

[Black_Dread]

Everything's going good in here. Glad you acquired a 2nd can. Now the madness begins.

yes sir! thanks a alot Burt! i would of been pissed if i had to stop early but now i dont have to worry! just got to work extra hard and gain more to impress Rob :D


+1 on breaking a PR
+2 on getting that 2nd can

-1 because you have a boatload of supps to take care of everyone who follows your log
;)

hahah once i get some money i have some Magnum supplements that I want some people who always follow my log to test :)

[Amino89]

Wow, big #'s on the Lat Pull-down, Chris! :eek: Keep it up man.

[Black_Dread]

Wow, big #'s on the Lat Pull-down, Chris! :eek: Keep it up man.

Thanks Seth! yeah definetly felt good to break the 200lb barrier on pulldowns!

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 12


SHOULDERS:

SHOULDER PRESS MACHINE: 100X10 110X8 110X6 110X4

ARNOLD PRESSES: 35X10 35X8 35X6 35X4

ALTERNATING SIDE DUMBBELL RAISES: 20x10 20X8 20X6 20X4

BENT OVER LOW PULLEY REAR LATERAL RASIES: 30X10 30X8 30X6 30X4

TRAPS:

BARBELL SHRUGS: 135X10 225X8 225X6 225X4

DUMBBELL SHRUGS: 100X10 100X8 100X6 100X4


The DOMS are definetly kicking in now.. my biceps were competley sore. Kept todays workout kind of on the light side.. I have a hockey game tonight so I didnt want to be really tired for that as im sure ill be sore tomorrow! Still a great workout.. time to go eat!

[Team Punishment]

^^ Pm.

[B Con]

DOMS FTMFW! Seems like its starting to kick up a notch here :cool:

[mrdead]

DOMS FTMFW! Seems like its starting to kick up a notch here :cool:

Gotta agree with that, 100%!!! Great stuff!!!

[digitalgoodtime]

chris, you got many eyes on you bro, make the brahs as excited as you are over the AT!

[Austin109]

awesome workouts! any word on weight gain?

[Black_Dread]

DOMS FTMFW! Seems like its starting to kick up a notch here :cool:

haha you know it buddy! and it was a back day to yesterday and my bis were FIRED!


Gotta agree with that, 100%!!! Great stuff!!!

thanks man!


chris, you got many eyes on you bro, make the brahs as excited as you are over the AT!

haha yeah i know man! i just want to give a good qualitly log about animal test so people who are on the fence about it could hopefully get something out of my log! :) its time to kick it into full gear and really do some work!


awesome workouts! any word on weight gain?

thanks Austin! i weight in every monday last monday i weighted in a 153... i started the log at 150 so thats a 3 pound gain.. im not sure if its water weight or just cuz my diet and training are proper... my next weight in is this comming monday so we will see how it goes! ive also heard that a lot of the weight gain and strength gains come with the second can of Test

[The Solution]

DOMS FTMFW! Seems like its starting to kick up a notch here :cool:


Gotta agree with that, 100%!!! Great stuff!!!

make that x3. Time to suck up some pain and see some gains Chris, Lets rock and roll harder next week son.

[Black_Dread]

make that x3. Time to suck up some pain and see some gains Chris, Lets rock and roll harder next week son.

haha :D i agree with you 100%!

[Austin109]

nice dude. cant wait to see how this treats you. hate saying it but odds are a good amount of that weight was water weight bro :P

[Black_Dread]

nice dude. cant wait to see how this treats you. hate saying it but odds are a good amount of that weight was water weight bro :P

yeah i know :) im guessing some of it was too..

[Black_Dread]

Well just got home... we won our hockey game 7-2... i should of EASILY had my second straight shutout but oh well bounces didnt go my way on the 2 goals... anyways went out after to meet up with friends at a couple places and did not have ONE drink... totally dedicated to not having any alcohol during this log... would of been REALLY nice to just have a nice cold beer! but i will once the log is over!

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 13



OFF DAY


HURTING from my hockey game last night! nothing planned today eating kicking back and relaxing and recovering for another hard week of lifting! And good news i just got my second can of Animal Test in the mail today! :D lets rock and roll!

[Amino89]

Congrats on your guys win! Enjoy your off day Chris. :)

[Black_Dread]

Congrats on your guys win! Enjoy your off day Chris. :)

thanks Seth! i definetly need it

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 14



OFF DAY


Another off day... Weight in tomorrow hopefully I am happy with the whatever the scale says and its a little more accruate of a reading but well see! Still feeling pretty damn sore

[Ronald A. Strahan]

Nice Dead Lifts! Look like you could easily hit double body weight numbers!

[Black_Dread]

Nice Dead Lifts! Look like you could easily hit double body weight numbers!

Thanks for stoppin in man

[Ronald A. Strahan]

Thanks for stoppin in man

Hell yeah! Great log!

[velocityrob]

Looking forward to some new lifting numbers!

[Black_Dread]

Looking forward to some new lifting numbers!

thanks Rob! :D

[Black_Dread]

http://i27.photobucket.com/albums/c190/ItsBeenAWhile161/Bigger.jpg


DAY 15


WEIGHT IN: 150.5


CHEST:

FLAT BENCH PRESS: 135X10 155X8 175X6 175X4

INCLINE BENCH PRESS: 135X10 135X8 135X6 135X4

DECLINE BENCH PRESS: 135X10 155X8 165X6 165X4

CABLE CROSSOVERS: 60X10 60X8 60X6 60X4

ABS:

ROPE CRUNCHES: 160X10 170X8 180X6 190X4

LEG RAISES: 15/15/15/15

SIDE DUMBBELL RAISES: 60X10 60x8 60X6
60X4

Good workout... really bummed about the weight in but we all figured it was water weight so I guess we will see in the next couple of weeks what I will really weight in at! wont let it get me down ill just up the amount of food I eat! Back to the workout was very solid happy with the numbers got a nice pump too!