zachmanmanmanman is done plateauing for a year starting now

[MatchPoint2KX]

370x3 squat is fukking insane. I don't think I'll ever get that high in my lifting career but I hardly ever see anyone at my gym go that high who isn't a manlet. Sure there is a 5'4 guy that can squat 450+ but hes 5'4..

[batmanman]

370x3 squat is fukking insane. I don't think I'll ever get that high in my lifting career but I hardly ever see anyone at my gym go that high who isn't a manlet. Sure there is a 5'4 guy that can squat 450+ but hes 5'4..

don't limit yourself brah, at your size you could get to a 370x3 squat a lot quicker than I could make any more progress

I'm lazy and not very dedicated to what I'm doing, you could most likely pass me up in no time

[MatchPoint2KX]

don't limit yourself brah, at your size you could get to a 370x3 squat a lot quicker than I could make any more progress

I'm lazy and not very dedicated to what I'm doing, you could most likely pass me up in no time

Thanks man. I'll try my best but it's pretty far away. You should check out my log when you get a chance - link is in my sig.

[Saint_James]

zachhhhhhhhh, one of these days i want you to just get your act together for 3 months and go on a big bulk. I'm sick of seeing you at 180-190.

<3

[Unst0pp4bl3]

I no longer take any of your comments srsly btw...

piss.

this might as well be a troll account now rofl

[batmanman]

Thanks man. I'll try my best but it's pretty far away. You should check out my log when you get a chance - link is in my sig.
will do brah

zachhhhhhhhh, one of these days i want you to just get your act together for 3 months and go on a big bulk. I'm sick of seeing you at 180-190.
<3
i wish I was dedicated enough, I'm just so damn lazy

piss.

this might as well be a troll account now rofl

hoes and foes is a srs account

[Andyg37]

zach doesnt need dedication he has this program

[Saint_James]

Im the same way zach lol. I know alot and i always give great advice to my friends and they blow up from it, but i just can't go all year round 100%. Trying lol.

How do you like kinesiology? Its one of my top 3 for a major right now.

edit: my 1,000 post was in your journal, you should feel honored btw.

[Andyg37]

i must say old bean, it seems you have misplaced the posting of your super cool deload week. got your maxes planned out for next go around?

[batmanman]

Im the same way zach lol. I know alot and i always give great advice to my friends and they blow up from it, but i just can't go all year round 100%. Trying lol.

How do you like kinesiology? Its one of my top 3 for a major right now.

edit: my 1,000 post was in your journal, you should feel honored btw.
honored

kinesiology is pretty cool, I get to disect dead bodies next year in one of my classes

I'm always lifting, but a lot of the time its half assed and not really pushing myself

i must say old bean, it seems you have misplaced the posting of your super cool deload week. got your maxes planned out for next go around?

i don't usually post deload workouts, i just don't feel a need to post them, not like I'm going to set a PR or anything, although deadlifts sucked after shoveling my driveway yesterday

[Nom Z]

DENNIS QUAID, THE DAY AFTER TOMORROW???


honored

kinesiology is pretty cool, I get to disect dead bodies next year in one of my classes

I'm always lifting, but a lot of the time its half assed and not really pushing myself


i don't usually post deload workouts, i just don't feel a need to post them, not like I'm going to set a PR or anything, although deadlifts sucked after shoveling my driveway yesterday
My gf did a cadaver lab, weirds me out, she was saying how all the fat melts together, skin turns green, organs deteriorate and fall apart in your hands.

[SecondSucks]

You can get a body to look the same as when they're in the casket for about 20 years now.

[batmanman]

DENNIS QUAID, THE DAY AFTER TOMORROW???


My gf did a cadaver lab, weirds me out, she was saying how all the fat melts together, skin turns green, organs deteriorate and fall apart in your hands.

shes freaking out about the snow and cold weather telling me to stay inside

i've been to so many funerals, dead bodies don't bother me anymore

[batmanman]

You can get a body to look the same as when they're in the casket for about 20 years now.

with acetic acid

[XanderMander]

Im the same way zach lol. I know alot and i always give great advice to my friends and they blow up from it, but i just can't go all year round 100%. Trying lol.

You can only train two ways: Blast or Dust. You simply can't train your best year round, you go through phases.

I think this is Dave Tate's theory.


shes freaking out about the snow and cold weather telling me to stay inside

i've been to so many funerals, dead bodies don't bother me anymore

strong cadaver talk ITT.

[batmanman]

You can only train two ways: Blast or Dust. You simply can't train your best year round, you go through phases.

I think this is Dave Tate's theory.



strong cadaver talk ITT.

well if you trained your best all year round, then it wouldn't be your best would it?

[SecondSucks]

with acetic acid

with embalming fluid

[Nom Z]

Make her watch the movie then. lol

[batmanman]

Friday

felt, pretty good, took a nap that made me kind of groggy, but I got over it, it seems like the more I eat the more I shiit and then my weight starts to go down a bit, I'm just going to keep eating more, I'm going to overcome my body, ill shovel it in faster than I can shiit it out, weird weights for this last week, yes I know, I kind of like it this way, I get ready for the weight I have to handle next week, but I don't have other sets exhausting me before the big one

weighed in at 186

SQUAT
155x5
195x5
340x5<--- easy, bad to the bone came on the radio as I was looking over the bar in the mirror at myself (no animal) and it just kinda got me pumped and made this set easy, got a lil carried away on the last rep and just sunk it down ass to grass, no lie, my ass would have been touching grass that had been mowed 4 days ago
235x8<--- jump squats, lil athleticism never hurt anyone


BENCH
115x5
140x5
245x5
170x8<--- speed bench

did some wendler hanging leg raises here

BARBELL ROW
95x5
115x5
200x5
135x8

Dips
x50<----- did these to the rhythm of "have a drink on me" by AC-DC, a lot harder than it sounds, you'll find yourself slowing down and speeding up and even pausing some reps to keep the rhythm

standing calf raises<--- done on wood block
225x12
225x13

[kbismadkool]

beastly squats and nice bench

[XanderMander]

50 dips with no rest, speed bench, ass-to-grass squats, and wendler leg raises do not belong in the same day.

You must now take 2 weeks off or face the "dust" phase.

[ashylarryku]

nice squatting bro



did these to the rhythm of "have a drink on me" by AC-DC, a lot harder than it sounds, you'll find yourself slowing down and speeding up and even pausing some reps to keep the rhythm

maybe you just don't have the rhythm whitey

[Nom Z]

Do me a favor and go answer a madcow's question in my journal brah.

[xHoward]

Are you setting PRs? If so I'm really impressed you were able to put together a routine and have a good amount of success.

[batmanman]

beastly squats and nice bench
thanks brah

50 dips with no rest, speed bench, ass-to-grass squats, and wendler leg raises do not belong in the same day.

You must now take 2 weeks off or face the "dust" phase.
**** you get the **** out, I'll do more than this on Friday bish

nice squatting bro



maybe you just don't have the rhythm whitey
fuuu, I has the rhythm brah, I was in the K-state marching band last year

Do me a favor and go answer a madcow's question in my journal brah.
coming

Are you setting PRs? If so I'm really impressed you were able to put together a routine and have a good amount of success.
after this deload I feel a buttload of strength in squats, I can tell I've gained some strength there, I set a PR last week on squats

bench is going up slowly

[Teench]

Epic ass workout. lol. Dips to AC/DC really got me.

[ashylarryku]

fuuu, I has the rhythm brah, I was in the K-state marching band last year

hell yeah man! lol, i was the drumline captain in high school rockin the snare. what'd you play?

[Galindo62]

vids of you jumping with 235 lbs on your back?

[batmanman]

Epic ass workout. lol. Dips to AC/DC really got me.
try it sometime, it makes them way harder

hell yeah man! lol, i was the drumline captain in high school rockin the snare. what'd you play?
I can play anything that is brass, but in the marching band I was a sousaphone

vids of you jumping with 235 lbs on your back?

none so far, not sure a video of this would be worthy of a video, its not like I'm jumping to a 30 inch vertical with it on my back, I am jumping, but not like black guy jumping

[batmanman]

its like this galindo

nMHUB1ZvK54

[Galindo62]

yeah the black dude was only doing a plate.

i just dont see people do jump squats with heavier weight.

[batmanman]

yeah the black dude was only doing a plate.

i just dont see people do jump squats with heavier weight.

try it sometime if you think your joints are strong enough

if you aren't completely sure of your joints I wouldn't ever go above 185

[batmanman]

5x5/3/1 wave 2
Training Maxes
Squat-400
Bench-285
Deadlift 445
Military-180
BB row- 230
Week 1
Monday
Squat 260x5 300x5 340x5+
Bench 185.25x5 213.75x5 242.25x5+
Barbell Row 149.5x5 172.5x5 195.5x5+
Wednesday
Squat 160x5 200x5 240x5 260x5
Military 117x5 135x5 153x5+
Deadlift 289.25x5 333.75x5 378.25x5+
Friday
Squat 260x5 300x5 360x3 260x8
Bench 185.25x5 213.75x5 256.5x3 185.25x8
Barbell Row 149.5x5 172.5x5 207x3 149.5x8
Week 2
Monday
Squat 280x3 320x3 360x3+
Bench 199.5x3 228x3 256.5x3+
Barbell Row 161x3 184x3 207x3+
Wednesday
Squat 160x5 200x5 240x5 260x5
Military 126x3 144x3 162x3+
Deadlift 311.5x3 356x3 400.5x3+
Friday
Squat 280x3 320x3 380x1 280x8
Bench 199.5x3 228x3 270.75x1 199.5x8
Barbell Row 161x3 184x3 218.5x1 161x8
Week 3
Monday
Squat 300x5 340x3 380x1+
Bench 213.75x5 242.25x3 270.25x1+
Barbell Row 172.5x5 195.5x3 218.5x1+
Wednesday
Squat 160x5 200x5 240x5 260x5
Military 135x5 153x3 171x1+
Deadlift 333.75x5 378.25x3 422.75x1+
Friday
Squat 300x5 340x3 240x5 300x8
Bench 213.75x5 242.25x3 171x5 213.75x8
Barbell Row 172.5x5 195.5x3 138x5 172.5x8
Week 4
Monday
Squat 160x5 200x5 240x5
Bench 114x5 142.5x5 171x5
Barbell Row 92x5 115x5 138x5
Wednesday
Squat 160x5 200x5 240x5 260x5
Military 72x5 90x5 108x5
Deadlift 178x5 222.5x5 267x5
Friday
Squat 160x5 200x5 348.5x5 240x8
Bench 114x5 142.5x5 246.5x5 171x8
Barbell Row 92x5 115x5 199.75x5 138x8

[Andyg37]

weak maxes

[Mickles]

lol 400 skwat? i rep dat **** in nightmarez
u r so weak white boi

[batmanman]

weak maxes


lol 400 skwat? i rep dat **** in nightmarez
u r so weak white boi

i hang your squat maxes from my penis daily lil boys

[batmanman]

Monday

went into weightroom, friends from high school lifting, they always have the best lifting music, they like search all over the internet for music, so its never the same shiit, lifted kinda fast because of good music, almost puked, progressing good, should've tried this food thing years ago

weighed in at 187

SQUAT
260x5
300x5
340x8<--- almost fell backwards on rep 6, last rep was a grinder, felt good to break out of my comfort zone


BENCH
185x5
215x5
245x6<--- slowly but surely


BARBELL ROW
150x5
175x5
195x8

did some wendler hanging leg raises

[Teench]

****ing tits. You strong ass SOB.

[batmanman]

****ing tits. You strong ass SOB.

you should make an mp3 of your friend on the bass drum

[Nom Z]

Dude, fukk, no wai I can squat 340x8 in 2 weeks. Screw you 187 fatty.

[batmanman]

Dude, fukk, no wai I can squat 340x8 in 2 weeks. Screw you 187 fatty.

your squat is so much more impressive because you are 167lbs and 6'2" with a 77 inch wingspan and low test

[Nom Z]

your squat is so much more impressive because you are 167lbs and 6'2" with a 77 inch wingspan and low test
I'm hurt that you just made that comparison.

[Galindo62]

Music added added 80lbs to your squat

[SecondSucks]

Food does wonders

[Mickles]

340 x 8 ??? LOL wut is this kandyland

nice lift kansass boi

[batmanman]

I'm hurt that you just made that comparison.
lol, you are going to change your height now and never talk about rom or weight disadvantages again

Music added added 80lbs to your squat
music is quite literally better than steroids for the novice lifter

Food does wonders
ya, except in this case it was a whole batch of peanut butter cookies that I almost threw up

340 x 8 ??? LOL wut is this kandyland

nice lift kansass boi
thanks brah

I havent played that game in over a decade

[Nom Z]

I will always make ROM arguments when it is with manlets!

[batmanman]

I will always make ROM arguments when it is with manlets!

ya even I'll argue with galindo and his 4 inch deadlift

[Nom Z]

ya even I'll argue with galindo and his 4 inch deadlift
He plans to outdead me by Feb, LOL

[batmanman]

He plans to outdead me by Feb, LOL

with his rom I wouldn't doubt it, he already did 495, which is the same as us doing it off like a 6 inch block

[Nom Z]

with his rom I wouldn't doubt it, he already did 495, which is the same as us doing it off like a 6 inch block
his 495 didn't even leave the ground and I can't remember if he locked it out.

when he maxes, I'm gonna get him to measure the ROM, then do a rackpull with that much ROM and see how much I can pull, probably over 9000.

[batmanman]

his 495 didn't even leave the ground and I can't remember if he locked it out.

when he maxes, I'm gonna get him to measure the ROM, then do a rackpull with that much ROM and see how much I can pull, probably over 9000.

wouldn't it be weird if like his rom was so short that just the compression in his spine and the bending of the bar allowed him to lockout without the weight leaving the ground

[Teench]

you should make an mp3 of your friend on the bass drum

Will do. Send the money to my paypal. (no srs)(srs)


Music added added 80lbs to your squat

It does to mine...

[Andyg37]

340x8 if tank. ruins my whole day

[Nom Z]

wouldn't it be weird if like his rom was so short that just the compression in his spine and the bending of the bar allowed him to lockout without the weight leaving the ground
A challenge any human to find a form like that, that'd be epic.

[Andyg37]

if he did that tire deadlift it wouldnt leave the ground

[livintolift]

340x8 is alright i guess.

[kbismadkool]

****ing tits. You strong ass SOB.

this


340x8 strong as hell and great bench 245x6 = me jealous

[xHoward]

You bench more than I squat.

I mad.

[batmanman]

340x8 if tank. ruins my whole day
thats exactly what I was hoping for

A challenge any human to find a form like that, that'd be epic.

if he did that tire deadlift it wouldnt leave the ground
galindo can do it, he has the technology

340x8 is alright i guess.
fuuuuuuu

this


340x8 strong as hell and great bench 245x6 = me jealous
spank you brah

You bench more than I squat.

I mad.

i haz quadriceps in my armz

[Nom Z]

I wouldn't really consider technology...more like anti-technology, galindo has de-evolved to a shorter stage of man.

[batmanman]

I wouldn't really consider technology...more like anti-technology, galindo has de-evolved to a shorter stage of man.

lol nb4 highlyevolvedandrotaylor.jpg

[Str8Rippin]

sick squats... what was your bench again before you dropped off the earth?

If i remember it was close too/same as mine

[XanderMander]

LOL @ the Galindo/manlet talk!

Zach, you should hit 200 lbs by April. You know you want to and you have realized that food is good.

[batmanman]

sick squats... what was your bench again before you dropped off the earth?

If i remember it was close too/same as mine
I hit 260x5 before I stopped madcows, I'm hopin to hit that or more soon

LOL @ the Galindo/manlet talk!

Zach, you should hit 200 lbs by April. You know you want to and you have realized that food is good.

I'm back at college, with a better sleep schedule, shouldn't be too hard

[Andyg37]

fking pussy getting scared by resolutioners

[Str8Rippin]

your not really far off from your last bench then :D Keep eatinggg

[Galindo62]

The hell is going on in this thread.


Haters gon hate.

[ashylarryku]

hey bro did you say 5/3/1 f*cked you over? i'm thinking of runnin it soon

[batmanman]

fking pussy getting scared by resolutioners
you have no idea... you just can't fathom

your not really far off from your last bench then :D Keep eatinggg
for some reason bench is taking the longest to recover


The hell is going on in this thread.


Haters gon hate.
fatguywhistlin.gif

hey bro did you say 5/3/1 f*cked you over? i'm thinking of runnin it soon
it sucked for me, but it would probably work for you

[batmanman]

Thursday

shiitty workout, had good breakfast, then only had a double cheeseburger for lunch and thought I would eat again before dinner, well, I didn't, had to drive an hour to get something from my mom that I left at home, missed dinner, my dinner=nutter butters

slept about 4 hours last night, so I tried to hype myself up with caffeine and PEA, well that worked for a while, but I had to wait like an hour for these douchebag resolutioners to stop sideways lunging on the deadlift platform and I caffeine crashed before I could even start lifting

cliffs: I suck

weighed in at 184 :(

SQUAT
160x5
200x5
240x5
260x5


MILITARY
115x5
135x5
155x5


DEADLIFTS
295x5
335x5
380x6<---I might go cry later

[Mickles]

you're still ****loads stronger then me even on your worst days

/cry

btw go ^ in weight not down!!! fuuuuuuuuu

[Nom Z]

Sounds like you need sum.....FOCUS XT BRAH, SO YOU CAN FOCUS WHILE YOU LIFT WEIGHTS!

I'd die if I took PEA before a workout, I'd end up trying to feel myself up while squatting or something stupid like that.

[Teench]

Dude, when the hell are you going to have a workout you consider to be good?

[batmanman]

you're still ****loads stronger then me even on your worst days

/cry

btw go ^ in weight not down!!! fuuuuuuuuu

I didn't eat yesterday, was busy unloading shiit in my room and running around campus doing ****, had like two fast food meals

I fell back into my old habit, and I'm pissed, I'm not letting it happen again, if I have to overdose on melatonin to get some god damn sleep then so be it, if I have to hit myself with a tube sock full of dcell batteries and thumbtacks in the morning to wake up for breakfast then thats what I'll do, Its not the lack of progress that mostly gets me, its the lethargy and feeling like crap from eating and sleeping like shiit that gets me mad

[batmanman]

Sounds like you need sum.....FOCUS XT BRAH, SO YOU CAN FOCUS WHILE YOU LIFT WEIGHTS!

I'd die if I took PEA before a workout, I'd end up trying to feel myself up while squatting or something stupid like that.

it usually puts me in a good mood, if I'm mad or annoyed I don't lift well

Dude, when the hell are you going to have a workout you consider to be good?

see monday, and wednesday before that monday

[Galindo62]

Stop being bipolar brah.

[batmanman]

Stop being bipolar brah.

I am with working out, needz moar consistency, I'm going to bed right now so I dont fail again

[Galindo62]

But you can't misc when you're sleeping....

[kbismadkool]

if youre not 190 in 2 week im going to be disappointed in you

[Andyg37]

at least you hit a rep in the plus for deadlift. 360x6 is still good especially on a bad day. looks like your just gonna have to wait till monday to beat me :D

[batmanman]

at least you hit a rep in the plus for deadlift. 380x6 is still good especially on a bad day. looks like your just gonna have to wait till monday to beat me :D

Fixed

[Andyg37]

i just reread that 4 times...

[batmanman]

Saturday

Sooo diet is slowly getting back to being good, baby steps.... had this weird burning feeling in my nose the whole workout, not sure what it was but it feels like it starts at my mustache and goes up my nasal cavity through my eye and like up into my forehead, workout was average...

weighed in at 185.... +1lb from last workout

SQUAT
260x5
300x5
360x3<---- went down for second rep, came up and felt intense pain in my back, didn't stop, went down for 3rd rep and stopped like 1-2 inches above parallel and realized I shouldn't have gone for the rep, made it back up and just stood there stiff as a board for about 3 minutes before I started reracking weight, didn't do last set


BENCH
185x5
215x5
255x3<--- pressed these with the force of arlecchino's banhammer, tried to throw the weight through the ceiling, angry with squats...


BB ROW
150x5
175x5
205x3
150x8

Dips
x30

Preacher Curls
100x5

[Andyg37]

strong preacher curls.

fix your back otherwise you gonna get raped monday

[Mickles]

yo zach if i was the bar you could squat twice me so many times

[batmanman]

strong preacher curls.

fix your back otherwise you gonna get raped monday
you are gonna lose this time and then owe me a steak

yo zach if i was the bar you could squat twice me so many times

224 pounds for reps baby, WHOOOO

[1111111111111111111111111111]

strong preacher curls.

fix your back otherwise you gonna get raped monday

x2, I thought 75 lbs for reps was decent. 100 lbs is strong as sh!t for preacher curls.

Stretch your back in your free time as well. The last thing you want is a bad injury breh.


yo zach if i was the bar you could squat twice me so many times

That makes me horny and all, but I'd rather have him hump me so many times.

[batmanman]

x2, I thought 75 lbs for reps was decent. 100 lbs is strong as sh!t for preacher curls.

Stretch your back in your free time as well. The last thing you want is a bad injury breh.



That makes me horny and all, but I'd rather have him hump me so many times.


then why my biceps so small?

but it should be fine, I will do some work on it, it doesnt hurt anymore, just feels like I have bad DOMS in it

[1111111111111111111111111111]

then why my biceps so small?

but it should be fine, I will do some work on it, it doesnt hurt anymore, just feels like I have bad DOMS in it

Who cares how big they measure, all that matters is that they look big. You probably just store very little fat in your arms.

[Saint_James]

strong ass preacher curls man. People who have 18 inch guns curl that weight.

[batmanman]

Who cares how big they measure, all that matters is that they look big. You probably just store very little fat in your arms.

thanks for the reassurance brah, but I think theres a limit to that, I mean... they're 14.5"

[batmanman]

strong ass preacher curls man. People who have 18 inch guns curl that weight.

I'm gonna own powabuilda in curls soon

[Andyg37]

ROIDS

back "DOMS" says it all

[batmanman]

ROIDS

back "DOMS" says it all

fuuuuuuuuuu, now I have to post a pic with timestamp of the bottles I bought still having the seal

[SecondSucks]

Do it i wanna see stash

[batmanman]

Do it i wanna see stash

lol nb4 they delete my log

[SecondSucks]

lol nb4 they delete my log

just post it and delete it, even though they still see edits

[batmanman]

I'm goin to pizza shuttle, I'll post when I get back

[SecondSucks]

I'll show you mine if you show me yours ;)

[1111111111111111111111111111]

thanks for the reassurance brah, but I think theres a limit to that, I mean... they're 14.5"

Bigger doesn't necessarily mean more impressive, nomsayin.

14.2" arms

http://www.ironaddicts.com/forums/attachment.php?attachmentid=2720&stc=1&d=1232292066


14" arms

http://www.bodybuildingweb.net/images/Anthony-Ellis.jpg

Just a couple guys I can think of off hand with impressive 14" arms.

[st3v3]

Bigger doesn't necessarily mean more impressive, nomsayin.

14.2" arms

http://www.ironaddicts.com/forums/attachment.php?attachmentid=2720&stc=1&d=1232292066


14" arms

http://www.bodybuildingweb.net/images/Anthony-Ellis.jpg

Just a couple guys I can think of off hand with impressive 14" arms.

Are you sure they dont mean 14 unflexed? Lol

[Saint_James]

^^^ i agree lol. I have somewhere between 14-14.5 and mine look nothing like that.

[Samuel71]

I have somewhere between 14-14.5 and mine look nothing like that.
Likewise. My 14-inch arms aren't even close to impressive. :P

[1111111111111111111111111111]

Here's the thread where I found his stats:

http://www.ironaddicts.com/forums/showthread.php?t=19032

He used to compete and lost quite a bit of size since then + he's pretty lean.

[Andyg37]

where is 360x6

[batmanman]

Tuesday

I feel like the second coming of tallguy

SQUAT
280x3
320x3
360x3
360x2<--- tried again after rows because I was pissed off.... fail

BENCH
185x3
225x3
255x2<--- if this happens again I'm changing my username to tallguy1990


BB ROW
160x3
185x3
205x7

[Andyg37]

its the puking

[batmanman]

mayb the diarrhea

[Nom Z]

Tallgay cant have even squat 300 for a parallel single, it's ok brah, don't an hero.

[batmanman]

Tallgay cant have even squat 300 for a parallel single, it's ok brah, don't an hero.

i got the whole tub of protein sitting beside me... I think tonight I'll take all of it and go to sleep... I can't lift like this anymore

[batmanman]

Tallgay cant have even squat 300 for a parallel single, it's ok brah, don't an hero.

and he used to be able to... now he cant... the road I'm going down

[Nom Z]

i got the whole tub of protein sitting beside me... I think tonight I'll take all of it and go to sleep... I can't lift like this anymore
I lol'd at this

Stay strong brah, at least you have your huge quadz and sleek athletic body (no homo)

[kbismadkool]

those lifts are still strong

[CMoneyFreshh]

read the last three pages, log is interesting. will be entertaining.


subbed :D

[1111111111111111111111111111]

I feel like the second coming of tallguy


Keep telling yourself that and you'll only bench 255x1.8 next time.


Tallgay cant have even squat 300 for a parallel single, it's ok brah, don't an hero.

True but he has quarter squatted 600 for a single.

[ashylarryku]

who in the f*ck is Tallguy?

[Slovakian_Pride]

who in the f*ck is Tallguy?

Tallguy:
One who posts BS on message boards in an attempt to gain popularity. Tallguys often tease manlets and others who aren't as strong or as tall as them. They often consider themselves God's gift to the world.

noob: O hai guise, im new hear and can pnly bench 100 lbs. is that gud?

tallguy: HAHAHAHAHA i can bench 285 lolz u phail manlet

also go to 'Search' and type tallguy theres pages and pages of people just paying him out and saying how much they hate him.

[Saint_James]

I <3 tallguy. Does he ever post here anymore?

Are you still eating alot zach?

[batmanman]

I <3 tallguy. Does he ever post here anymore?

Are you still eating alot zach?

yeh I'm eating more, I even woke up for breakfast today... I feel and look bigger... I'm just weaker for some reason

[Bigchrome]

yeh I'm eating more, I even woke up for breakfast today... I feel and look bigger... I'm just weaker for some reason

Eat more. lol. Seriously even if it ain't the problem it's not going to hurt! You've been at the same weight for ages I'm guessing?

[Andyg37]

drink more

[CMoneyFreshh]

drink more

protein

[Andyg37]

protein

no alcohol

srs.

[ashylarryku]

no alcohol

srs.

haha

[batmanman]

need moar alcohol

[ashylarryku]

need moar alcohol

yes sir. i haven't drank in 7-8 months and i'm thinking i need to relax soon

[Galindo62]

Still kinda angers me that you squat much more than me. And bench


Tallguy:
One who posts BS on message boards in an attempt to gain popularity. Tallguys often tease manlets and others who aren't as strong or as tall as them. They often consider themselves God's gift to the world.

noob: O hai guise, im new hear and can pnly bench 100 lbs. is that gud?

tallguy: HAHAHAHAHA i can bench 285 lolz u phail manlet

also go to 'Search' and type tallguy theres pages and pages of people just paying him out and saying how much they hate him.

Sounnds exactly like batman and nommz

[batmanman]

yes sir. i haven't drank in 7-8 months and i'm thinking i need to relax soon
partay at the reserves!!!

Still kinda angers me that you squat much more than me. And bench



Sounnds exactly like batman and nommz

no tallguy didn't tease manlets, he straight up insulted them and told them why they weren't impressive

he would said something like "galindo yu sukk becuz u iz 5'5", yu dedlift 515 but lift like 6 inches LOLOLOLOLOL, mai 350lb dedlift is so mutch moar impresiv than ur 515 becuase I life myne liek 3 feet compared to your 515, so its like I lift 3 tiems as much as you"

I'm just like "hehe galindo is short"

[Nom Z]

Still kinda angers me that you squat much more than me. And bench



Sounnds exactly like batman and nommz
Whoa, hold up the h4te train here, in our defense, we do it for teh lulz, tallgay was srs when he made fun of manlets and has an epic inferiority complex he projected onto everyone else.

Us zachs do it for teh lulz, get it straight, goddom manlets.

[Cser]

My manlet sense was tingling and brought me here

[Nom Z]

My manlet sense was tingling and brought me here
5'7''

I bet it was rly a tingling!

[ashylarryku]

5'7''

I bet it was rly a tingling!

ouch

[Saint_James]

Am i considered a manlet?

[Nom Z]

Am i considered a manlet?
Yar.

[Andyg37]

i smell a manlet assault

[NeedGrip]

Haha all the manlets in har

[batmanman]

Tuesday

This little asian kid was standing in front of the fan in the locker room and this old dude walks in front of him butt naked and the asian kid just kept playing in the fan like an old ***got didn't just walk in front of him with his old balls and penis..... screw resolutioners... they're still around, theres like 40 fat chicks in the personal training room, but I wish all the douches walking around curling in the squat rack with little lifting schedules would go sit in the personal training room....

not going to weigh in for a while, weight isn't changing and I'm getting tired of seeing 185 on the scale

DEADLIFT
315x3
355x3
400x4<---- remembered my technique for lifting with a deficit and did ok, this doesn't look much better than my 415x3 from a few weeks ago, but it is... the rubber plates that we are required to use on the platform at my rec center are smaller in diameter than iron plates are, they also flex and smush down the more weight you put on them making my rom more, the rubber on the platform is shiitty and it also allows the weight to sink into it, while I stay up higher on the wood in the middle
/excuses

MILITARY
125x3
145x3
160x5<--- getting strength back on these quickly


SQUAT
155x5
205x5
245x5
265x5

Wide Grip Pullups
x10
x8
x6

[kbismadkool]

strong deads and military...jealous of your dl

[Andyg37]

strong deficit deads mofo

[batmanman]

strong deads and military...jealous of your dl
tanks brah

strong deficit deads mofo

was at least a 4 foot deficit

[Galindo62]

Haha don't you feel gay having all those small plates on, instead of 405?

[batmanman]

Haha don't you feel gay having all those small plates on, instead of 405?

stupid thing is, my college rec center makes us use those rubber plates on the platform... well they only have 2 rubber 45's, so I had to have the 45's then 3 35's on each side, then a 10 on each side, a 5, and a 2.5

[Bigchrome]

Strong deadlifts! I iz jealous

[Strength.Honor]

Strong deads my man.

You squat a lot... as in all the time.

[batmanman]

Strong deadlifts! I iz jealous

Strong deads my man.

You squat a lot... as in all the time.

thanks brahs

those squats are used as a warmup for deadlifts on wednesdays

[Strength.Honor]

thanks brahs

those squats are used as a warmup for deadlifts on wednesdays

Oh, I got you. Good stuff, i subbed on my new account. so i wont be missing out any on this log ;)

[Nom Z]

Oh, I got you. Good stuff, i subbed on my new account. so i wont be missing out any on this log ;)
Oh hai there c money, still going for a bicycle ride?

[Strength.Honor]

Oh hai there c money, still going for a bicycle ride?

Hey dere nom nom.. no sir. decided ill wait and ride my bicycle when the weather clears up and i get a better place to ride. it no fun riding in a culdesac when its cold outside.

[Str8Rippin]

strong deadlifts, despite the stupid plates and whatnot. I know what your saying though. The rec centers have some gay rules sometimes. We arnt supposed to use chalk, but i do anyways. **** it. no 1 is going to say anything. Eat more and your weight shall go up :p good job though brah, strong

Oh, i was just as much as you now, just sayin

[batmanman]

Oh, I got you. Good stuff, i subbed on my new account. so i wont be missing out any on this log ;)
Lol strong multiaccounting

Oh hai there c money, still going for a bicycle ride?
whoa whoa whoa............ Batman glass

Hey dere nom nom.. no sir. decided ill wait and ride my bicycle when the weather clears up and i get a better place to ride. it no fun riding in a culdesac when its cold outside.
I bought a brand new mountain bike, but it's sitting in the garage rusting, might sell it at a garage sale

strong deadlifts, despite the stupid plates and whatnot. I know what your saying though. The rec centers have some gay rules sometimes. We arnt supposed to use chalk, but i do anyways. **** it. no 1 is going to say anything. Eat more and your weight shall go up :p good job though brah, strong
my college rec center really has no rules like peope get so stupid in there and staff never says anything, but I'd much rather have it this way than like planet fitness
Oh, i was just as much as you now, just sayin
edit: gay iphone left out some of my post
mine has really no rules, people get ridiculously stupid and loud and the staff never says anything... though it is annoying I'd rather have it this way than like planet fitness

[Strength.Honor]

Lol strong multiaccounting

whoa whoa whoa............ Batman glass

I bought a brand new mountain bike, but it's sitting in the garage rusting, might sell it at a garage sale

haha :D nah im not going back to the other account...

oh really? how many speed is it? mine just sits these days as well, might save it for a day when my cars broken down and i have no other means of transportation.

[batmanman]

haha :D nah im not going back to the other account...

oh really? how many speed is it? mine just sits these days as well, might save it for a day when my cars broken down and i have no other means of transportation.

not even sure if mine works... bought it never used it... lost the receipt

[malcore1991]

nice deads

Personally I suck at repping, I don't think I could do 400 much more than 3-4 times. With that said, I think your 1RM would be over 455 or whatever it's at now

[Strength.Honor]

nice deads

Personally I suck at repping, I don't think I could do 400 much more than 3-4 times. With that said, I think your 1RM would be over 455 or whatever it's at now

i'd say his 1RM would be somewhere in the 465 ball park

[malcore1991]

i'd say his 1RM would be somewhere in the 465 ball park

my 1RM is probaly >495 and like I said, I rep 400-405 about the same as him

just a thought

[batmanman]

nice deads

Personally I suck at repping, I don't think I could do 400 much more than 3-4 times. With that said, I think your 1RM would be over 455 or whatever it's at now


i'd say his 1RM would be somewhere in the 465 ball park


my 1RM is probaly >495 and like I said, I rep 400-405 about the same as him

just a thought

I can't ever imagine pulling 400 for 4 then going and pulling 5 plates... I'll probly be able to rep 4 plates for over 10 reps before I do 5 plates

[Andyg37]

I can't ever imagine pulling 400 for 4 then going and pulling 5 plates... I'll probly be able to rep 4 plates for over 10 reps before I do 5 plates

you mad ill do 4 plates for 10 before you?

[Nom Z]

All of you mad that I already did 4 plates for 10?

[malcore1991]

lol I've never even done 3 plates for 10 and have pulled 5 plates

[Galindo62]

lol I've never even done 3 plates for 10 and have pulled 5 plates

yeah well thats cuz youre a fatass.

[malcore1991]

yeah well thats cuz youre a fatass.

I might take offence from this before seeing your new pics

[batmanman]

e fights and e braggin in mah log

[Galindo62]

e fights and e braggin in mah log
its all in good fun.



god dam malcore always trolls my threads.

[Philip81193]

You guys mad I've pulled 2 plates for ten? Yeah, didn't think you were. Sorry to hear your weight hasn't gone up, I need to sub to this.

[Teench]

Deadlift in the power rack?

[batmanman]

Deadlift in the power rack?

that just seems too douchey to me... especially when its a full gym and people want to squat

[batmanman]

Saturday

felt good, not lethargic and like I had to poop the whole time

I know I said I wasn't going to weigh in, but I weighed in and the scale said 188 so thats like +5 pounds in 5 days

SQUAT
280x3
320x3
380x1<--- made buttcheeks hurt
280x8<---- made buttcheeks feel better

BENCH
200x3
225x3
270x1<--- didn't feel as heavy as I thought it would, looks like I'll be repping this one
200x8


BB ROW
160x3
185x3
225x1
160x8

Weighted Dips
x8
55x5
135x5

[Saint_James]

Wow. sexy workout. Your package must have enjoyed the 135x5 dips.

and why da buttcheeks no le gusta heavy squat?

[Andyg37]

you will fail on reps

at least to me :D

dips were done below parallel so you could bounce

[Mickles]

yay your rows are going up i think

and impressive dips holy shat

how come you never try weighted pullups :(

[Teench]

wtf is with the dips. That's ridiculous dude.

[Galindo62]

Cut back on the anal.

Nice 3plates hanginng off your waist, when I do weighed dips I pretend the plates are my penis .

[batmanman]

Wow. sexy workout. Your package must have enjoyed the 135x5 dips.

and why da buttcheeks no le gusta heavy squat?
I dunno, I think it was a lack of warming up along with the deadlifts from thursday

you will fail on reps

at least to me :D

dips were done below parallel so you could bounce
fukk you tallguy

yay your rows are going up i think

and impressive dips holy shat

how come you never try weighted pullups :(
I think I'm going to try weighted pullups next wednesday, I never get a bunch of reps on regular pullups so I don't feel like I can do weighted

wtf is with the dips. That's ridiculous dude.
good leverages brah

Cut back on the anal.

Nice 3plates hanginng off your waist, when I do weighed dips I pretend the plates are my penis .

i use giant dumbells at college, always scared the plates are going to crush my dick

[kbismadkool]

sexy squat 380x1 holy hell

[BOWS_AND_TOES]

strong 225x1 row lol

[Davidthefat]

GJDM on the bench

[batmanman]

sexy squat 380x1 holy hell
reps on monday

strong 225x1 row lol
fuggggg you... don't make me reveal you

GJDM on the bench

lol ur still alive?

[LeantoMean]

wutup man, dont think iv posted in your log b4. But yeh goodluck with ur progress, got some big lifts happenin there, how long u been doing this routine 4?

[kbismadkool]

just noticed the bench



FUUUUUUUUUUUUUU 5lbs higher then me great job

[Strength.Honor]

mmmm buttcheek soreness

[-=Zeus=-!]

On weighted dips, why dont you just do like 100x5 for 3 sets instead of jumping up so much each time?

Good lifts nevertheless pal :)

[batmanman]

On weighted dips, why dont you just do like 100x5 for 3 sets instead of jumping up so much each time?

Good lifts nevertheless pal :)

I can use heavier weight for one big set instead of doing a lot of lighter sets, get stronger, and still recover before the next workout

[batmanman]

wutup man, dont think iv posted in your log b4. But yeh goodluck with ur progress, got some big lifts happenin there, how long u been doing this routine 4?
tanks brah, this is my second month of it

just noticed the bench



FUUUUUUUUUUUUUU 5lbs higher then me great job
WIN! lol

mmmm buttcheek soreness

feels.... kinda good brah

[Andyg37]

better drink up tonight. i played football and basket ball for 4 hours today and still feel good

[Andyg37]

awaiting...

[batmanman]

Tuesday

was tired up until I got to the gym and started socializing

SQUAT
300x5
340x3
380x2<--- I think I'm gonna try this again on Friday, the second rep came up like Ed Coan fast and I don't think I should have failed the third rep

BENCH
200x3
225x3
270x2<--- third rep just fell forward straight onto my stomach, epic failure


BB ROW
185x5<---not the right weight, but it was already on there and I'm lazy
195x3
220x5

[Nom Z]

You need a bigger gut.

[batmanman]

You need a bigger gut.

I feel like my lower back would get weaker from just bouncing 380lbs off my fat gut and not ever using my muscles to lift the weights

[Teench]

You need a bigger gut.

This. Fat people are fun.

[SecondSucks]

Squat guts stimulate the clitorus

[Nom Z]

I feel like my lower back would get weaker from just bouncing 380lbs off my fat gut and not ever using my muscles to lift the weights
You need more deadlifts.

[kbismadkool]

great job on bench and squat. way to add a rep to each at that weight

[Andyg37]

whew, had me nervous with my less than stellar performance.

you still use like like 70lbs more than me on everything but still

[Saint_James]

whys andy and zach banned? they have to be in it together.

[kbismadkool]

whys andy and zach banned? they have to be in it together.

this.
wtf

[SecondSucks]

For bumping all the girl threads last night

[Nom Z]

this.
wtf
Mods don't allow the misc to be misc.

Goodnight sweet prince, goodnight sweet mini-me.

[Saint_James]

longer than a week?

[Nom Z]

Month, lulz.

[kbismadkool]

Month, lulz.

damn lol

[Saint_James]

dammmmm zach. you get banned wayy to much, i have no clue how this account hasn't got perma'd yet.

[Strength.Honor]

this is fukkin ghey. fukkin gheyyyyy

[uberdude]

this is fukkin ghey. fukkin gheyyyyy

this

[Bigchrome]

Damn and I just came in here to tell zach I was gonna use his awesome ass program :(

[batmanman]

not a month brahs, just a week

and I dont get banned that much, only been banned like three times

[Nom Z]

not a month brahs, just a week

and I dont get banned that much, only been banned like three times
My attempt to stir up drama has failed.

I feel like my log has been dead lately, both you and Mr. Xander missing.

[Chubz91]

I never knew you were banned. I fought u waz ded :(

[batmanman]

I never knew you were banned. I fought u waz ded :(

I was dead... inside

[kbismadkool]

I was dead... inside

well at least youre back now

[batmanman]

oh yeah might as well say in here that I'm going to do some bodybuilding for a while, my muscles and joints are completely tired of lifting heavy constantly with low volume, its like they just don't care anymore that I'm doing low reps

so I'm going to get some pump going

[Nom Z]

Hell ya dawg, get huge.

[Teench]

oh yeah might as well say in here that I'm going to do some bodybuilding for a while, my muscles and joints are completely tired of lifting heavy constantly with low volume, its like they just don't care anymore that I'm doing low reps

so I'm going to get some pump going

What about Rippetoes? :(

[Strength.Honor]

oh yeah might as well say in here that I'm going to do some bodybuilding for a while, my muscles and joints are completely tired of lifting heavy constantly with low volume, its like they just don't care anymore that I'm doing low reps

so I'm going to get some pump going

missed you <3


Hell ya dawg, get huge.

you're on spread, but thanks for blowin up my rep power

oh check PM :)

[Galindo62]

oh yeah might as well say in here that I'm going to do some bodybuilding for a while, my muscles and joints are completely tired of lifting heavy constantly with low volume, its like they just don't care anymore that I'm doing low reps

so I'm going to get some pump going
You're......abandoning your program!?!?!?

[Strength.Honor]

You're......abandoning your program!?!?!?

Program overboard.

[batmanman]

Hell ya dawg, get huge.
huge arms... I need them

What about Rippetoes? :(
I could do that... I might just do that


You're......abandoning your program!?!?!?
only for a while, my muscles are tired of powerlifting ****

Program overboard.

not permanently

[Andyg37]

vaaaaaaaaaaaaaaaaaaaaaaaag

although i can sort of see what you mean.

[SecondSucks]

eat more

Milk and D-Bol

[Saint_James]

That is the most obsurd statement i have ever heard from you zach.

but gl lol, its gets boring as hell doing bbing workouts, so you'll be back in no time.

[malcore1991]

oh yeah might as well say in here that I'm going to do some bodybuilding for a while, my muscles and joints are completely tired of lifting heavy constantly with low volume, its like they just don't care anymore that I'm doing low reps

so I'm going to get some pump going

I think I might have to take this route soon too...

[batmanman]

Thursday

need to build up some endurance, time to break out of my comfort zone

havent had more than about 3000 calories in a day for about 2 weeks, haven't worked out in over a week, except when I went to the gym and did 5 working reps on bench

weighed in at 184

SQUAT
345x6
315x6
315x5<-- lol fail endurance

deficit Straight legged deadlift<--- bar touches toes
225x6
225x6
225x6
225x6

[Andyg37]

endurance is for quitters


frustrating your play weight is more than my top set of 6

[kbismadkool]

still nice squatting with whats going on

[Strength.Honor]

am i a combo breaker with my weak rep power?

[batmanman]

am i a combo breaker with my weak rep power?

na saint james isn't too far up, I account for like half of his rep power

[Galindo62]

Wow your torso must be long if you can do deficit sldl without your back rounding.





Or good posture.

[batmanman]

Wow your torso must be long if you can do deficit sldl without your back rounding.





Or good posture.

that and

the trick is to keep your legs unlocked slightly, feels like it hits my hams a lot more for some reason than just completely straight legs

and I'm pretty flexible

[Galindo62]

that and

the trick is to keep your legs unlocked slightly, feels like it hits my hams a lot more for some reason than just completely straight legs

and I'm pretty flexible
I feel the same way about slight bend.


But either way its too awkward for me. Romanians are still sweet though.

[Galindo62]

Oh would you look at that, someone got mod repped by the duke today.

[Samuel71]

Wow your torso must be long if you can do deficit sldl without your back rounding.

Or maybe not... for example, I can touch my fingers to the floor with an arched back and straight legs... despite the fact that I have very long legs and a relatively short torso. Extreme hamstring flexibility FTW. :D

[Galindo62]

Or maybe not... for example, I can touch my fingers to the floor with an arched back and straight legs... despite the fact that I have very long legs and a relatively short torso. Extreme hamstring flexibility FTW. :D

i can touch the floor with my palms but i have to have my back extremely rounded , i think they are different situations.

[Samuel71]

i can touch the floor with my palms but i have to have my back extremely rounded , i think they are different situations.

I clearly stated that I had an arched back... if I can touch the floor with an arched back and straight legs then I can touch a bar to my toes with an arched back and straight legs.

[Galindo62]

I clearly stated that I had an arched back... if I can touch the floor with an arched back and straight legs then I can touch a bar to my toes with an arched back and straight legs.

Yeah but I still think its just biomehanics and posture because I'm pretty flexible. Hence I can easily touch the floor with my palms.

[Saint_James]

So when you looking at starting a bbing routine? any idea what your gunna do?

and i appreciate half my rep power coming from you lol. got ripped out of my mind yesterday for the first time, thought they laced it with some lsd i was so out of it.

[batmanman]

Tuesday

decided to work arms along with mah shoulders, haven't done arms in a while, felt awkward

weighed in at 187

MILITARY
115x8
175x4
135x10

DIPS
x10
55x8
140x5

Preacher CURLS
70x8
90x8
70x8

Dumbell Skullcrushers
60x8

cable rope tricep extension thingies
70x6
60x6
60x6
60x6

[Nom Z]

Bicepts, tricepts...what are these new fangled things?

[batmanman]

Bicepts, tricepts...what are these new fangled things?

holy crap fast response, like I just submitted

my arms were almost 16 inches with the pump I got, measured as soon as I got back from the gym

[kbismadkool]

strong military 175x4


FUUUUUUUUUUUUUUUUu

[Andyg37]

cheat dips

[batmanman]

strong military 175x4


FUUUUUUUUUUUUUUUUu
hell yeeeeuh, I'm gettin noob shoulder gains like crazy

cheat dips
actually they were done to a box in a single ply dip shirt

[Nom Z]

holy crap fast response, like I just submitted

my arms were almost 16 inches with the pump I got, measured as soon as I got back from the gym
Holy pump dawg, strong +1.5"

[kbismadkool]

hell yeeeeuh, I'm gettin noob shoulder gains like crazy


really? im guessing from the added volume youre not used too? gonna have dem big biceps soon!

[batmanman]

Oh would you look at that, someone got mod repped by the duke today.
LOGAN! you son of a bitch! *gives firm manly brotherly handshake*

Or maybe not... for example, I can touch my fingers to the floor with an arched back and straight legs... despite the fact that I have very long legs and a relatively short torso. Extreme hamstring flexibility FTW. :D

i can touch the floor with my palms but i have to have my back extremely rounded , i think they are different situations.

I clearly stated that I had an arched back... if I can touch the floor with an arched back and straight legs then I can touch a bar to my toes with an arched back and straight legs.

Yeah but I still think its just biomehanics and posture because I'm pretty flexible. Hence I can easily touch the floor with my palms.

I think having a long torso helps touching the floor, I'm like a snake

[Nom Z]

I'm long torso'd and long armed, it's hard to touch me toes.

[batmanman]

Holy pump dawg, strong +1.5"

really? im guessing from the added volume youre not used too? gonna have dem big biceps soon!

I can feel them growing already, I've got my arms to 15.5 cold before, I know I can do it again

[Andyg37]

I'm long torso'd and long armed, it's hard to touch me toes.

this. poor hammies ftl


I can feel them growing already, I've got my arms to 15.5 cold before, I know I can do it again

your arms have to be bigger than 14.5, they look 15, 15.5 on cam

[batmanman]

I'm long torso'd and long armed, it's hard to touch me toes.

you iz just inflexiball and fatazz

[batmanman]

this. poor hammies ftl



your arms have to be bigger than 14.5, they look 15, 15.5 on cam

fuuuuuuuuuu

[Andyg37]

exactly why is that bad lol