Rabes Preperation for USMC Boot Camp

[rabe]

Ive been slacking on working out for a little while now, and i need something to keep me motivated so i figure ill keep a log. Have 2 months until boot camp likely and i need to turn it into gear so i can go in and get a perfect score.

Staring Weight: 209 lbs
Goal Weight: 190


Finally got myself back in the gym today, didnt do all that much but im already exuasted. Only did a small back workout with light weight


Weights: Front Lat Pull Down 15x3 x 80 pounds
Back Lat Pull Down 10x3 x 60 pounds

ABZ: 3 x 25 Crunches
3 x 15 Leg Raises
3 x 45 Bicycle
All Circuited together

As for cardio: I only managed run half a mile, (I need to quit smoking) then continued another mile jogging at 15% incline.

Im behind on my gym fee's so i didnt want to spend to much time in there until I pay. Ill be in there later to pay my dues

(yes sloppy) (dont flame my pussy workout)

[Mickles]

repped for having more balls than me

[ShayThor1989]

Semper fi, do or die bro. Stay moto

[KrzyEghts8888]

Hey man i'm not ragging on ya cause i'm going USMC OCS next summer but if you only managed to run a half a mile you're in for a world of hurt when ya get to OCS. I'd step it up on the cardio by an insane amount

[rabe]

This is 4 months old. And i can run well over 3 miles easy. Ive cut from 225 to about 210 now

My weight in the top was on a scale that was messed up. On that same scale im less then 200 lol

But let this thread die, dont bump a thread 3 months old...... that i havent updated. Ill be making a new one soon. Things in my life changed greatly...

THREAD DEAD