liamwood
01-22-2009, 04:49 AM
I've been informed by work that I can use the players gym after work for three days a week, whilst when I was originally going gym I prefered to go every weeknight and rest weekends i'm sure this will be suffiiecent for me to get Back in the game. All I need to do now is come up with my routine and what part im doing when.
Next month, after i get paid, i'm going to sort my diet out aswell, I've got pretty unhealthy recently, just through doing nothing and even lost some of my weight which I can't afford to do. So i'm going to try bulk up to 11 stone which i was at one point last year. Not a hard task if I eat like is expected of someone taking the gym seriously.
I've already sorted that out and would appreciate any feedback on it.
Meal 1 (6am)- 6 egg whites, 2 whole eggs, 1 cup of raw Quaker oats mixed with milk, 1 banana, Special K.
Meal 2 (9am)- protein shake, cup of nuts
Meal 3- (12 Noon) chicken cubes (fried) with green beans or what ever the players at work have as part of there diet. Usually its one of these meals with sides, Hotpot, Lasagne, pasta and mince with jacket potatoes cheese and beans, shepards pie, duplings and stew.
Meal 4- (3pm) Turkey and Ham Sandwich Twice, Sweet Potatoe, Banana
(Workout!)
Meal 5- (6pm) protein shake or weight gainer, 1/2 cup Quaker oats with milk, 1 cup yogurt
Meal 6- (9pm) Freid Chicken Breast and Pasta, sweet potato, Chopped carrotts and peas.
Meal 7- (11pm) natural peanut butter sandwich, small protein shake and yogurt
All I need to do now is some up with my gym program and hopefully get to the size ?I want to be. I'd appreciate any help and advise you boys could give and will rep helpful comments.
Next month, after i get paid, i'm going to sort my diet out aswell, I've got pretty unhealthy recently, just through doing nothing and even lost some of my weight which I can't afford to do. So i'm going to try bulk up to 11 stone which i was at one point last year. Not a hard task if I eat like is expected of someone taking the gym seriously.
I've already sorted that out and would appreciate any feedback on it.
Meal 1 (6am)- 6 egg whites, 2 whole eggs, 1 cup of raw Quaker oats mixed with milk, 1 banana, Special K.
Meal 2 (9am)- protein shake, cup of nuts
Meal 3- (12 Noon) chicken cubes (fried) with green beans or what ever the players at work have as part of there diet. Usually its one of these meals with sides, Hotpot, Lasagne, pasta and mince with jacket potatoes cheese and beans, shepards pie, duplings and stew.
Meal 4- (3pm) Turkey and Ham Sandwich Twice, Sweet Potatoe, Banana
(Workout!)
Meal 5- (6pm) protein shake or weight gainer, 1/2 cup Quaker oats with milk, 1 cup yogurt
Meal 6- (9pm) Freid Chicken Breast and Pasta, sweet potato, Chopped carrotts and peas.
Meal 7- (11pm) natural peanut butter sandwich, small protein shake and yogurt
All I need to do now is some up with my gym program and hopefully get to the size ?I want to be. I'd appreciate any help and advise you boys could give and will rep helpful comments.