View Full Version : Rack pulls/16" Deads
krakken
01-20-2009, 11:59 PM
Whatever you call them, I am pretty happy with this but I could have done more if there were more plates. Small gym + meatheads = no fun! lol
Enjoy
R27u3OKE85o
mgeer50291
01-21-2009, 04:26 AM
Have rack lockouts helped improve your deadlifts? I just started on a Westside Template and I rotate my ME Lower Body lift every 2 weeks, just wondering. Congrads on the lift.
Retardo-pex
01-21-2009, 06:20 AM
Nice what's your full deadlift looking like in comparison?
krakken
01-21-2009, 08:42 PM
Have rack lockouts helped improve your deadlifts? I just started on a Westside Template and I rotate my ME Lower Body lift every 2 weeks, just wondering. Congrads on the lift.
yeah because I was having problems with my lockout a few months back. It isnt where I want it but its getting better due to rack pulls.
Nice what's your full deadlift looking like in comparison?
somewhere in the 525-535 range, but that was a few months ago. Not really sure where Im at now bro.
Reps n Sets
01-21-2009, 11:07 PM
What are your goals? Do you PL?
krakken
01-22-2009, 06:29 PM
What are your goals? Do you PL?
I used to PL back in high school, now making the transition to strongman. I may eventually go back to PL but not now.
Don't really have any specific goals, i sort of just roll with the wind! I am just trying to stay healthy now bro. I got in a bad wreck a few years ago and it really left me in a bad mindset. Just glad that I actually got back in it!