neverfinished
01-15-2009, 05:07 PM
sry about gay title lol i didnt read forum rules till after i posted :/
some quick background info,im 6,2 230 pounds and i havent worked out in 10 months since i quit football (american) i was d-line but i quit cuz i didnt really like football i just liked workin out so im back up on it again.As you can tell by my weight im a lil bit over weight but im more worried about muscle gain than fat loss so ive been browsin a few hours and this is the best program ive seen for that.also atm im using creotine burst pro performance from gmc.I drink 2 scoops of soy protein at night and 2 scoops muscle milk (Strawberry :P) after my workouts.
So im wondering if im going to go for the extreme muscle gain goal is there any other supplements i should be taking or is their a better workout for me so im not wasting my time.(atm i cant go until failure because i dont have a spotter)
http://www.leehayward.com/workout_programs/
some quick background info,im 6,2 230 pounds and i havent worked out in 10 months since i quit football (american) i was d-line but i quit cuz i didnt really like football i just liked workin out so im back up on it again.As you can tell by my weight im a lil bit over weight but im more worried about muscle gain than fat loss so ive been browsin a few hours and this is the best program ive seen for that.also atm im using creotine burst pro performance from gmc.I drink 2 scoops of soy protein at night and 2 scoops muscle milk (Strawberry :P) after my workouts.
So im wondering if im going to go for the extreme muscle gain goal is there any other supplements i should be taking or is their a better workout for me so im not wasting my time.(atm i cant go until failure because i dont have a spotter)
http://www.leehayward.com/workout_programs/