Keto and cutting

[Ryanmoe]

Hey all,
Just wondering how you would go about doing the keto diet while cutting. All I have read about is keto and bulking but I would like to loose more bodyfat and gain some muscle mass. Anyone know some articles or the ways you go abotu doing this? I am an endomorph so I have been doing low carb, but I am kind of affraid of carbing up on the weekends thinking that I may just put back on fat.
Thanks

[IPR]

You have probably only seem bulking discussions as the threads copied over are from the nutrition section to date.

Keto is essentially for losing fat and maintaining muscle, noy strictly for bulking although some, including myself, have/are using it for both.

A CKD is very effective. The carb-ups positively help with continued fat lose and should be used.