yaasi
01-12-2009, 08:56 AM
? Pull down 4(12,10,8,6)
[BEHIND3sets+
FRONT OF HEAD]
? One-arm dumbbell row
4(12,10,8,6)
? Underhand Pull down
4(12,10,8,6)
? Seated cable rows
4(12,10,8,6)
? Hyper extension
4(12,10,8,6)
[BEHIND3sets+
FRONT OF HEAD]
? One-arm dumbbell row
4(12,10,8,6)
? Underhand Pull down
4(12,10,8,6)
? Seated cable rows
4(12,10,8,6)
? Hyper extension
4(12,10,8,6)