Is my workout programme enough?

[Big_Amzz]

ok well after taking a year off i have been back at the gym for about 6 months now and i have put on some weight and muscle this is my typical workout programme i do in a week, give me your thoughts and suggestions, thanks...

Monday. chest-1 hour, triceps- 30 mins

Wednesday. biceps-45 mins, abs- 40 mins

Friday. shoulders- 45 mins, upper back- 45 mins

this is just a what i will do in the average week, i will do about 3-4 different excercises on the body part in question and do 5-6 sets of 10-15 reps, is what im doing enough?

[Big_Amzz]

ok well after taking a year off i have been back at the gym for about 6 months now and i have put on some weight and muscle this is my typical workout programme i do in a week, give me your thoughts and suggestions, thanks...

Monday. chest-1 hour, triceps- 30 mins

Wednesday. biceps-45 mins, abs- 40 mins

Friday. shoulders- 45 mins, upper back- 45 mins

this is just a what i will do in the average week, i will do about 3-4 different excercises on the body part in question and do 5-6 sets of 10-15 reps, is what im doing enough?

anyone? oh so no one wants to help the new guy?

[Big_Amzz]

wtf?

[JamesYancey]

seems good to me but do you actually work 30 minutes on a body part...?

It doesn't matter how long it takes as long as your comfortable with

and

what are you goals that would help a lot of people?

[Big_Amzz]

seems good to me but do you actually work 30 minutes on a body part...?

It doesn't matter how long it takes as long as your comfortable with

and

what are you goals that would help a lot of people?

wow a reply (go me) as for goals hmmm im not sure i just take each day as it comes, i just basically want to bulk up and feel good about my body