JY's Journal for Strength!

[JY_21]

About Me
Age: 16
BF%: ~13-16%
Stats: 5'5'' ~130lbs

Goals
Gain as much strength as possible.
Get rid of excess fat and gain LBM
Double my Squat, Bench, Deadlift

Routine
Right now I'm in the middle of wrestling season so I'm doing a full-body workout 3x a week. However once the season ends I will either go into a power lifting routine or a tradition 3 or 4 day split.

Cardio
I will be getting enough cardio through the rigorous wrestling practices but when the season is over I will try to get in some running 2-3x a week.

Supplements
Whey protein
Multivitamin
Fish Oil


LETS GET THIS STARTED!

[JY_21]

Bench

67x5
72.5x8
72.5x7
72.5x7
72.5x5... :(

Chin-ups assisted

12
10
10

Wrist Curls

61.5x12
61.5x12
61.5x12

Reverse Crunches

15
15
15

Comments:Decent session. Bench strength was a little down cuz I went for more sets. Was really tired today from practice and have a huge match on Saturday against 3 other teams. Everythings so stressful now with school, sports, and like SAT/ACT crap... I'll try to get to everyone's journal later tonight.

[liftingbuddy1]

In!

Solid workout too! :cool:

Mike

[JY_21]

In!

Solid workout too! :cool:

Mike

lol thanks man.
hmmm the teen section stinks :(
If it takes too much time to maintain 2 journals I'll just stick with my regular one.
the link should be in my sig :D

[JY_21]

BB Rows

45x8
67x8
83.5x8
83.5x8
83.5x8
67x8

Incline BB Press

67x8
72.5x8
72.5x8

Overhead Press

56x8
56x8

Hyperextensions

BWx25
BWx25

Crunches

BWx35
BWx35

Comments INTENSITY WAS AWESOME!!! Fired through the workout and I also added the Incline BB. Those felt really good and those numbers will be going up soon! I don't think I sweated this much in a long time during my workouts. Feel good!