Presurge Log

[Biohazardous22]

My first log and pretty much post so any help or tips would be helpfull.

Worked on chest and biceps tonight. Was going to do shoulder but they hurt too bad from work so didn't want to push the pain. Took 12 caps on an empty stomach 30min before workout. Warmed up with a 5min jog to get the blood pumping and a few pull ups. (What I mean by the x25 is that I do 5 sets and 5 reps per set.)

Weight:167lbs
Arms: 13 1/2"

Bench
135x12
225x25
Dumbell Press
100lbx25
Cable Flys
100lbx25
Preacher Curl
90lbx25
Standing Curl
55x25
Bench
225x25

Skimped on the biceps as I am still battling a wrist injury. I really didnt have a pump or crazy vascularity but I felt incredibly focused and mentaly strong. The first few things I did were a little rough but as I did more exercises they became easier and easier. Felt very intune with the muscles and had an overall good feeling. After I finished what I would normaly do I decieded to try the bench before I left and It was stupid how smooth and easy I put up the weight after all I did. Definately going to have to up the weight on wednesday. I like how I am not jittery or wired as i would feel from pre-workout powders, just intune. Also my arms didn't feel tight at all throughout the workout which was nice since I still could get the full range of motion. Maybe next time with a heavier weight they will. Definately could feel it, so far I like it.

[Adjusting]

Excellent :D

[Biohazardous22]

Tri-ceps and Shoulders today. 12 caps on empty stomach 40min before workout. Started off with 5min job at 7mph to warm up.(same as before x25 means 5 sets of 5 reps)

Weight:168lbs
Arms: 13 1/2"

Bench
245x25
Incline Skull Crushers
90lbsx25
Tri-cep Pull Downs
75lbsx25
Kickbacks
25lbsx25
Bench
225x25
Dumbell Shoulder Press
40lbsx25
Dumbbell Lateral Raise
20lbsx25
Kickbacks
30lbsx25
Upright Row
90lbsx25
Shoulder Press
35lbsx25

Felt really good today. Not much of a pump again, little better this time. Started off rough again but as time passed the lifts got more easy. Definatly liking this more than anyother pre work out I have tried so far.

[Adjusting]

Tri-ceps and Shoulders today. 12 caps on empty stomach 40min before workout. Started off with 5min job at 7mph to warm up.(same as before x25 means 5 sets of 5 reps)

Weight:168lbs
Arms: 13 1/2"

Bench
245x25
Incline Skull Crushers
90lbsx25
Tri-cep Pull Downs
75lbsx25
Kickbacks
25lbsx25
Bench
225x25
Dumbell Shoulder Press
40lbsx25
Dumbbell Lateral Raise
20lbsx25
Kickbacks
30lbsx25
Upright Row
90lbsx25
Shoulder Press
35lbsx25

Felt really good today. Not much of a pump again, little better this time. Started off rough again but as time passed the lifts got more easy. Definatly liking this more than anyother pre work out I have tried so far.

Pump is not being enhanced at all? What's your daily meal plan look like? Carbs will greatly enhance your pump - maybe you need a little more in your diet.

[futurewwestar]

Hey fellas Im new to this. Im a huge wwe fan and I love working out. I need help finding out how to get steroids. I want Wintsrol (Stanozolol)

[antbanks]

good stuff i got some comin in the mail.

[Biohazardous22]

Heading off to the gym. Thanks for the tip on the carbs already feeling a pump and haven't even picked up a weight yet.

[Biohazardous22]

Biceps and back today. 12 caps on an empty stomach, 40min before. Much better pump this time. Little jog again to get the blood moving.

Weight:169lbs
Arms: 13 3/4"

Standing dumb bell curl
55x25
Standing hamer curl
50lbsx25
Seated half curls
4ft bar 90lbsx25
1 armed preacher curl
40lbsx25
Lat pull down
200lbsx25
1arm dumbell row
65lbsx25
Shoulder shrugs
7ft bar 225lbsx25
Seated row
75lbs 3 sets of 20 reps
Reverse grip pulldown
170lbsx25
Seated hammer curl
55lbsx25
Standing curl
40lbs 10 reps per arm
Lat pull down
100lbs 10 reps
Didn't really count but about 25 pull ups wide and narrow. Also 15 iron crosses.

Felt amazing today. Good pump and veins were poping like a mad man. Still loving it. If anyone can tell me how to measure arms that would be great, cause I don't know if I am doing it the right way.

[Biohazardous22]

If anyone is wondering why I don't do legs I do. I just don't log it since I run, bike and do light squats with light deadlifts. Not looking for huge legs as I want to keep my weight down since my goal is to bench twice my weight. I don't have big legs, just riped and rock hard.

[Biohazardous22]

Felt like a beast tonight. Same as before 12 caps 30min before. Focused on chest today.

Weight:169lbs
Arms:14"

Bench
270lbs 2 sets of 5 reps
260x25
Incline Flys
70lbsx25
Cable machine flys
60lbsx25
Incline Bench
185lbs 3 sets of 6 reps
Hammer curl
50lbsx25
Standing curl
50lbsx25x2
Cable machine flys
50lbs 18 reps

If you haven't tried this yet, go for it. I really want to max my bench but gotta give myself some recovery time first.

[ATHLETIC EDGE NUTRITION]

I'm following, so far so good!

[Biohazardous22]

Worked out biceps and shoulders today. 12 caps 20min before. 10min on the stair climber since it was -20 degrees had to warm up a little more. Felt super tired today didn't even want to work out. First few reps sucked balls was sore all over. Then I just got really angry since I was denied fincial aid for school today. Wasn't tired anymore after that and just blasted through everything. I don't even remeber what I did I was going non stop. Just curls and shoulder lifts like a madman. Felit extremly focused, pump was crazy, basicaly did what the bottle says. This product continues to amaze me on its effectiveness since everything I have taken I build a tolerance too very quickly. Defintaly going to pick another bottle up after a little "de-tolerant" time.

Weight: 169lbs
Arms: 14"