Collegiate Powerlifting Journal

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Cycle 1: Phase 1: Deadlifts

Deadlifts:
135 x 5
185 x 3
225 x 3
275 x 1
315 x 5
-- really light progressing back to my maxes over a couple months

V-Bar Pulldowns:
125 x 8
137.5 x 8
137.5 x 7

Chin-Ups:
BW x 4
BW x 3
BW x 3
-- pathetic haha need to work on these

T-Bar Rows:
45 x 8
70 x 8
70 x 8

Static Hold DB Curls:
15's x 8
20's x 6

DB Shrugs:
70's x 2 x 12

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Cycle 1: Phase 1: Overhead Press

Push Press:
45 x 10
65 x 5
95 x 5
115 x 5

Incline Press:
115 x 8
115 x 7
115 x 6

Front Plate Raise:
25 x 2 x 8
35 x 8

superset

Lateral DB Raise:
10's x 3 x 8

DB Shoulder Press:
30's x 3 x 8