The Sky is the Limit -Getting Huge with Team Scivation

[Blue Blazer]

Decided to quote my workouts from my journal and post em up here. To show you all up:D Haha, just playing guys.

Here's last nights Weak Point Training workout. (Doing phase 3 of the tri-phase with team Scivation)


PHASE 3 WITH SCIVATION!

Week One

Sunday: Weak Point Training

Motivation!

Markus Ruhl and Dennis Wolf

http://i288.photobucket.com/albums/ll194/pumptheironphoto/2007FebruaryVol44Num2MarkusRuhlDenn.jpg

Song of the Day

Gangsta Rap Made Me Do It -Ice Cube

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Flat DB Bench

75x4 (most I can fit on my db's at the time :( )
60x8
50x12

Flat DB Flyes

40x4
30x8
20x12

Concentration Curls

40x4
35x8
25x12

Preacher DB Curls

35x4
25x8
20x12

Comments

Amazing pump in my chest and arms, words can't describe it lol. I felt so big haha:D

Supps

Scivation Whey
Scivation Xtend -6 scoops intra

Diet

Lean Mass Diet
238 grams of Protein
375 grams of Carbs
120 grams of Fats

Other

Work at 6 until 10:30-11. Taking it easy tonight, watch some tv, eat of course:D, read a bit. Peace guys

[Blue Blazer]

no love for the blue blazer?? :(

[Blue Blazer]

Monday's Workout


PHASE 3 WITH SCIVATION!

Week Two

Monday: Workout A

Motivation!

Layne Norton

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Song of the Day

Tall Cans in the Air -The Transplants

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Squats

300
2x4

b2IKvwJe5SE

SLDL

235
2x6

84BSkxrqanw

Donkey Calf Raises

1 plate + 25
2x6
uXpQx1W2b0M

Bench Press

200
1x4
1x6

zljfj01-B60

Barbell Rows

165
2x6

Military Press

125
2x5

9k5wNhDx8LM

CGBC

195
2x5

SX5pcoAr9OE

Barbell Curls

95
2x4

Comments

Great workout, pr's broken on every lift, which is nice! lol

Supps

Scivation Whey
Scivation Xtend -6 scoops intra

Diet

Lean Mass Diet
238 grams of Protein
375 grams of Carbs
120 grams of Fats

Other

School starts tomorrow, I'm ready for it. I may have had some trouble in 08 and had a tendency to just not try or even care, but I've got to change because if I can't improve my work ethic this year, there is a good chance that next year during my first semester of college, I'll be way in over my head.

Ain't nuthin to it but do it

[Swoyer]

good lifts

[rdrb]

Sorry about the SciVation Whey. That stuff tastes like dog poop.

[Blue Blazer]

good lifts

Thanks brah


Sorry about the SciVation Whey. That stuff tastes like dog poop.

I love the stuff to be honest, my favorite along with Chocolate Mint by Dymatize.

[Blue Blazer]

Last nights workout


PHASE 3 WITH SCIVATION!

Week Two

Thursday: Workout B

Motivation!

Tommy Jeffers

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Song of the Day

Guerilla Radio -Rage Against the Machine

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Front Squats

170
2x8

DB RDL's

70's
2x8

Calf Raises

225
2x10
Wanted to experiment with lighter weight tonight

Incline Bench

155
1x9
1x8

Pullups

BW
1x10
1x8

Seated DB Press

45's
1x10
1x8

OH Shrugs

115
2x10

Skullcrushers

65
2x10

DB Curls

40's
2x8

Comments

Solid workout, those front squats are feeling great, my goal is to maintain solid form and to increase my strength alot on lifts like fronts, rdl's, skullcrushers, incline bench and pullups!

Supps

Scivation Whey
Scivation Xtend -6 scoops intra

Diet

Lean Mass Diet
238 grams of Protein
375 grams of Carbs
120 grams of Fats