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wysiwyg115
01-05-2009, 05:54 AM
LPT

30 min tm
1.54 mi
165 cal

goal with tm - to increase calorie expenditure in each 30 min session

BFAST
Quaker Weight Control Brown Sugar/Cinnamon oatmeal with 3/4 c 2% milk & 1 T brown sugar added

wysiwyg115
01-06-2009, 08:33 AM
TM
1.70 mi
30 min
179 cal

BFAST
Myoplex Lite chocolate