What the ****s a swole? HtW19's journal.

[Hopetowin19]

Age:14
Experience:4 months
Height:5'8
Weight:164|160 lb. Goal|7/5/09
Body Fat Percentage:18-20%|10% Goal|7/05/09
Bench:160|225 lb. Goal|7/05/09
Squat:145|245 lb. Goal|7/05/09
Deadlift:215|300 lb. Goal|7/05/09

Routine:
Workout A:
Bench: 6 Sets for 6-8 Reps each
Squat: 5 Sets for 5-8 Reps each
Deadlift: 5 Sets for 5-8 Reps each
Barbell Rows: 2 Sets for 4-6 Reps each

Workout B:
HIIT
45 Second Jog
1 Minute Sprint
For 20 minutes
Pylos Begin/Follow every workout

Monday:Workout A
Tuesday:Workout B
Wednesday:Workout A
Thursday:Workout B
Friday: Workout A
Saturday: Day off
Sunday: Day off

Starting Date: 1/5/09.

[Hopetowin19]

Tips, etc. would be greatly appreciated

[Wintermule]

Strong journal title.

Good routine, you will easily meet your goals.

[Hopetowin19]

Strong journal title.

Good routine, you will easily meet your goals.

Thanks man.

[Hopetowin19]

Things I ate today
http://www.fitday.com/fitness/FoodLog.html?_a_Date=1231113600.
Cliffs:
2739 Calories
110 Fat
219.6 Carbs
206.8 Protein

[ruga buga]

tips:

1. train less i.e. 3 days a week
2. train to get strong

Im done, HINT! IA's spbr HINT!