finalreview's training journal

[finalreview]

Background:
Started lifting after school last year for a semester. Worked a different muscle every day 5 days a week. Got sick over Christmas break and never got back into it. Now this Christmas break I've seen how my friends have changed and I've decided that i need a change too. I feel that this log will help me keep up with lifting and not slack off as I did the year before.

Stats:
6'3 145
Deadlift: 145x5
Bench: 135x5
Squat: 135x5
Military Press: 105x5
Power Clean: 105x5

Goals:
I'm looking to gain as much mass as possible. My secondary goal is strength. I hope to weigh at least 180lbs by May 1st, 2009.

Schedule:
I'll be doing a basic 5x5.

Alternating workout A&B on Monday, Wednesday, and Friday.

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans

Supplements:
ON PRO COMPLEX GAINER

[finalreview]

Day 1: Workout A

Squats:
155 x 5
155 x 5
155 x 5

Bench:
145 x 5
145 x 5
145 x 5

Deadlift:
165 x 5

Workout went very well, increased all weight by 10 except for my deadlift I increased 20 pounds from Monday.

[Irun4fun]

Background:
Started lifting after school last year for a semester. Worked a different muscle every day 5 days a week. Got sick over Christmas break and never got back into it. Now this Christmas break I've seen how my friends have changed and I've decided that i need a change too. I feel that this log will help me keep up with lifting and not slack off as I did the year before.

Stats:
6'3 145
Deadlift: 145x5
Bench: 135x5
Squat: 135x5
Military Press: 105x5
Power Clean: 105x5

Goals:
I'm looking to gain as much mass as possible. My secondary goal is strength. I hope to weigh at least 180lbs by May 1st, 2009.

Schedule:
I'll be doing a basic 5x5.

Alternating workout A&B on Monday, Wednesday, and Friday.

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans

Supplements:
ON PRO COMPLEX GAINER


Day 1: Workout A

Squats:
155 x 5
155 x 5
155 x 5

Bench:
145 x 5
145 x 5
145 x 5

Deadlift:
165 x 5

Workout went very well, increased all weight by 10 except for my deadlift I increased 20 pounds from Monday.



ok, so ur max squat is 135x5, but ut gonna do 155x5?

[finalreview]

ok, so ur max squat is 135x5, but ut gonna do 155x5?

I'm not sure what my max squat would be.. I did squat, bench, military, power clean, and deadlift on Wednesday and those were what i was able to increase to and the reps.

[finalreview]

Last week I just worked out off and on with friends before we all went back to college. Starting up again this week.

Diet: Waiting for paycheck this Friday to go shopping, out of Pro Complex Gainer, and alot of other things. Can't wait to get my diet in check.

Day 2:

Squats:
145x5
145x5
145x5

Bench:
155x5
155x5
155x4

Deadlift:
135x5
135x5