22 weeks and counting [Archive] - Bodybuilding.com Forums

Slackadjuster

01-01-2009, 04:47 PM

I figured I wouldn't stick to a diet until I had some motivation (like being lean isn't enough) So I decided to do a show. I also think Derek is getting sick of all my emails, so I'll let him browse at his leisure. I probably won't post pics until I hit the stage. Anyhoo...Here was today's leg day.....

January 1, 2009

Legs

Leg Press (warm-ups not logged)
450/18
540/13
650/8
650/6

45degree Hack Squat (strength in right leg is coming back)
180/9
180/10
180/11 (putting my hands on my hips helps my back)

Leg Extensions (alternating singles)
85/15 (15 each leg)
85/12 (got distracted)

Hamstrings
Reverse curls
BW/12
BW/11

Hammer single leg curls
60/8
60/12 (right knee hates these, so I dropped the poundage and increased TUT)

Cardio

26 minutes on treadmill 3.5mph 10.0 incline

Scivation

01-01-2009, 05:45 PM

YES!

About damn time!

Slackadjuster

01-01-2009, 05:50 PM

I know!

Slackadjuster

01-02-2009, 05:13 PM

Running late today. Got to get the girls to bed. Here is the nitty gritty. I will post a little more about the diet and who the hell I am later.

January 2, 2009

Back (power)

Underhand Pulldowns (warm ups not counted)
195/7
210/7
225/7

Bent Rows (Smith Machine)
205/6
205/5
205/7 (torso close to parallel to floor)

Hammer Strength Front pulldowns
320/8
370/6

Seated cable row
210/7
225/5

No Cardio?running really late.

Following the PRRS system right now.

Night All!

FitIron

01-02-2009, 07:45 PM

YES!

About damn time!

LMAO......

Welcome aboard Rick.

22 weeks is plenty of time my friend.

I'll see you in NC.........................

Slackadjuster

01-03-2009, 03:32 PM

We will see what Sunday brings. Derek dropped my calories (at my request) because of a few indiscretions over Christmas. I think I may over compensated too much. Down about 6 since the cut last week! I think I thought I may have eaten more than I did. I guess I will find out Monday!

Currently on Cut 2000.

Probably back on 2500 or 2250 come Monday.

Slackadjuster

01-04-2009, 01:24 PM

January 3, 2009

Power
Shoulders

Strive shoulder press (warm-ups not logged)
200/7
220/5
220/4

Wide grip upright rows
155/6
155/10
175/6

Reverse Pec deck
You know what?.I forgot to do these?will get them on back day.

Traps
Smith Shrugs
225/9
225/10 Went light..compression on back was too much

Tri?s
Overhead Dbell extensions
100/8
100/6
100/6

Could have gone heavier. The 105?s + are a different dbell and are very awkward, so I slowed the rep speed down some more.

Close grip bench (on machine with pulldown bar)
180/6
180/6
180/6

Single arm pushdowns
40/5
35/6

Cardio?30min treadmill

Slackadjuster

01-04-2009, 01:25 PM

40 minutes of cardio and calves today. Down 6 this week (probably water) 236 and counting.

FitIron

01-04-2009, 01:45 PM

40 minutes of cardio and calves today. Down 6 this week (probably water) 236 and counting.

Awesome job bro!

Keep it coming.

I am looking forward to meeting you in NC. My friend Emmanuel won that show last year.

Slackadjuster

01-04-2009, 02:10 PM

here is a teaser....One of the COWS
http://i264.photobucket.com/albums/ii167/bigslackadjuster/IMG_9437.jpg

Slackadjuster

01-06-2009, 06:20 PM

Sorry...slacking....

January 5, 2009

Chest Rep Range
Incline Barbell press
165/13
175/10
185/7 (all were 4/0/1 tempo.. A little slow for RR)

Hammer Flat Bench
180/11
180/11
230/7 (may not have rested enough for first 2 sets)

Pec Deck
165/10
185/ 5.5

Bi?s
Low cable curl (free motion machine)
70/15
90/9
100/6

Preacher curl (strive machine)
45/10
70/5

Incline Dbell curl
30 s/15
30 s/11

20 minutes on treadmill

jaim91

01-06-2009, 06:22 PM

Wow...calves = teh awesomeness!

Looking good hun! :)

And GREAT job on the tempo (you know I'm a fan of the slow negatives!) GROWTH + SHRED FTW!

Slackadjuster

01-06-2009, 06:23 PM

Here is today's. The whole house is sick (or getting). I hope it isn't the flu!

January 6, 2009

Legs

Leg Press
360/15
540/12
680/10
770/7

Leg extension Seated leg curl Super
Singles both
75/12 stack/10 (lost my book)
85/12 stack/10
95/10 stack/8
105/10 stack/8

SLDL
175/12 x 3

Walking lunges (no weight)
30 steps x 4 sets

Done in 40 minutes (whew!)

Cardio 30 minutes on stair mill (did this 2 hours before workout)

Had body comp done (electric thingamajig) 17% +/- 3% Gotta love that! That puts me at about 205 on stage (if I don't lose any muscle) I need to shrink an inch or two.

jaim91

01-06-2009, 06:31 PM

Wow...calves = teh awesomeness!

Looking good hun! :)

And GREAT job on the tempo (you know I'm a fan of the slow negatives!) GROWTH + SHRED FTW!

bump!

p.s. i hope you're not getting sick too!

RUBICON19

01-06-2009, 06:37 PM

22 WEEKS! Bring it!

What show?

Slackadjuster

01-06-2009, 06:39 PM

22 WEEKS! Bring it!

What show?
NC night of Champions in Greensboro June 6th. I'll be the pasty white fat guy!

FitIron is doing the same one (if derek lets him)

Slackadjuster

01-06-2009, 06:40 PM

bump!

p.s. i hope you're not getting sick too!

Me too. Thanks for stopping in. I hate talking to myself!

jaim91

01-06-2009, 06:42 PM

1) By not leaning forward on the laterals, you minimize the involvement of the other delt heads so you can focus on the medial head of the delt. Sp I'd start doing them a little straighter...like this: http://www.bodybuilding.com/fun/videos/2005/sidelateralraise.wvx - but bent arms

This movement must is also more effective with bent arms to take stress OFF of the foremarms and the shoulder joint...

Look up: L-LATERAL RAISE (yes, there's an L before the word lateral)...start doing these. GREAT for delts and rotator cuff!!

2) Cliffs = I did legs yesterday, taught spinning today, and am doing legs tomorrow. That's prety much it ;)

Slackadjuster

01-08-2009, 03:39 PM

Okay...back day. Can I go home now? I can move the weight and do the exercises, but I really need to focus on pulling with the lats more. There are sooooooo many exercises to do for back! I sometimes wonder if I am doing the right ones. Oh well....here it is.....

January 8, 2009

Back rep range
CG pulldown
150/15
180/10
195/8.5

T-bar row (torso close to parallel to floor)
90/14
115/8
115/7

Underhand seated cable row
165/12
195/7

Hyperextensions
BW/10x3

Reverse Pec Deck
135/11
135/10
135/9

Machine High row (rear delts)
105/10
105/12

Shrugs
180/11
180/12
180/10

Cardio?Treadmill 30 minutes (130 bpm)

Finally got batteries for my heart rate monitor....what do you know...the treadmill picked it up.....kewl!!

jaim91

01-08-2009, 05:57 PM

Did you see my post below yours?

I think you did a solid job with your back hun..I guess you'll find out tomorrow with the DOMS, eh? :)

Slackadjuster

01-10-2009, 09:55 AM

Went to a new Gym Friday. I will be a regular there. It is way out of the way to get there, but it is NICE!

Anyway...Friday's Mayhem

January 9, 2009

REP RANGE
Shoulders
Overhead D-bell press
55?s/13
65?s/9
70?s/7

D-bell Front Raises
30/12
30/11

Smith Wide Grip Upright Rows
135/14
155/9
155/7

Leaning Side Laterals (arm across body at bottom)
25/13
25/10

Tris
Hammer seated dips (one of the many new machines at my NEW gym)
180/15
270/9
290/6

Unilateral overhead extension (ground zero machine)
30/13
35/9

Pushdown
70/15
85/9
95/5 (this is half of a cable machine. I just divided the weight in half.)
^this was the whole stack J

15 minutes of Cardio (treadmill)

Note: First workout at Peak University.

Slackadjuster

01-10-2009, 09:57 AM

Hey...I just noticed that I have a screen name from 2002. Lol. I wonder if I can remember the password.

Slackadjuster

01-11-2009, 04:44 PM

45 minutes on the StairMill. Looks like I'm going to miss my last meal today. :(

jaim91

01-11-2009, 04:45 PM

Why are you skipping meals? :mad:

Slackadjuster

01-11-2009, 04:51 PM

Why are you skipping meals? :mad:

Didn't skip...woke up late....have to go to bed on time. I'll put an extra scoop of protein in the bedtime sludge. (or not) 1 less meal on a non lifting shouldn't be the end of me.

jaim91

01-11-2009, 05:04 PM

Didn't skip...woke up late....have to go to bed on time. I'll put an extra scoop of protein in the bedtime sludge. (or not) 1 less meal on a non lifting shouldn't be the end of me.

In contest prep...every calorie in and out COUNTS!!!

No excuses babe!

Slackadjuster

01-12-2009, 01:36 PM

In contest prep...every calorie in and out COUNTS!!!

No excuses babe!
Well you would be shouting at me today. Woke up sick, and as of 4pm have only had a bowl of sludge today. have been drinking Xtend all day. down 2lbs though.

Slackadjuster

01-14-2009, 12:15 PM

January 13, 2009

Chest RR (again) my body isn?t ready for a shock week
Hammer Flat Bench
230/9
250/7
250/5.5

Dips BW 233
10
6 (oops)
10

Pec Deck
150/13
150/11 bit off more than I could chew.

Bi?s

Incline Dbell curl
45s/9
45s/8
45s/7

Strive Preacher curl
45/9
45/9
45/8

Cardio 22minutes. No energy. I hate being sick! L

Slackadjuster

01-14-2009, 12:16 PM

January 14, 2009

Legs
Smith squats
225/8
225/7
225/7 All 2-1-2 tempo

I tried these because leg press weren?t hitting the legs like I wanted
Them to. So I figured with my feet out, my back would be alright.
Now maybe I can add some weight!

Single leg, leg press
180/10
270/8
270/8

Leg extensions (singles)
62.5/12 x 2

Seated leg curls
195/8
210/9
210/8

SLDL
135/10
135/9
My back really doesn?t like these. I stay really light and focus on rocking
Back on my heels to get a good stretch. (My legs are so out of proportion
To the rest of my body. I don?t even know why I train them.)

Standing calf raise
?/13
?/12
?/12

Who cares about the weight. Sets felt good.

35 minutes Treadmill (after a leg workout? Heck yeah! I got the sickness!!!!)

jaim91

01-14-2009, 12:46 PM

When you say feet out, do you mean further in front of you, or like in a V-shape?

Nice workout none the less!

Slackadjuster

01-14-2009, 01:58 PM

Just a step or so out. I guess it is a true smith squat. It keeps my back straight and lets me push harder through the heels.

Slackadjuster

01-15-2009, 03:03 PM

Shoulders and tris today.

Forgot the log book.

35 minutes on the Stairmill (15 HIIT and 20 LII)

Still have to get one more meal in today. Shouldn't be a problem! (Ya hear that J-ME!)

FitIron

01-15-2009, 03:07 PM

Shoulders and tris today.

Forgot the log book.

35 minutes on the Stairmill (15 HIIT and 20 LII)

Still have to get one more meal in today. Shouldn't be a problem! (Ya hear that J-ME!)

Sup bro!

You got in, got with it, got nasty, and got out!!

DONE!!

jaim91

01-15-2009, 04:36 PM

A man on the Stepmill....

You know you're in contest prep when... :D :D :D

Slackadjuster

01-16-2009, 04:03 PM

Happy Friday! I just did a "drive by" back workout today. I put almost 600 miles on the Coke truck today, so I didn't have a lot of patience for the newbies in the gym. Add to that two sick little girls at the house. No cardio today (couldn't if I wanted, all the machines were being used!)

Cardio only is all that is planned for the weekend.

Diet is on point.

Slackadjuster

01-16-2009, 04:16 PM

this must be really boring for you guys...I'll make sure I keep updating to annoy the hell out you! lol.

Slackadjuster

01-18-2009, 04:52 PM

45 minutes of cardio on Sunday. Hit some bi's also. down only 1lb this week. Had a few slips in the diet this weekend. Didn't go over on calories just messed my macros up a bit. Back on track Monday.

FitIron

01-18-2009, 05:19 PM

45 minutes of cardio on Sunday. Hit some bi's also. down only 1lb this week. Had a few slips in the diet this weekend. Didn't go over on calories just messed my macros up a bit. Back on track Monday.

Sup bro!

Wouldn't sweat the miss up. We still have 20 weeks.

Plenty of time to bring your best.....

Slackadjuster

01-19-2009, 02:36 PM

January 19, 2009

Chest Shock
Incline D-bell press SS with incline D-bell Flye
80s/10 - 55s/6
95s/7 - 55s/3
95s/5 - 55s/4 (all 3-1-2 tempo)

Hammer MTS Decline (drop)
180/4 - 140/3 - 100/5 Only did one set. Tris took over.

Pec Deck drop
135/15 - 105/6
165/8 - 135/4

Bi?s all drop sets
Straight Bar Curl
100/9 - 90/4 - 60/7
100/8 - 90/4 - 60/3 (3-1-2 again with wrists kicked out on eccentric)

Incline Dbell Curl
40s/7 1 straight set to gauge remaining strength?tired!
Drop sets
40s/8 - 30s/5
40s/7 - 30s/4

25 minutes of cardio. I stayed around 130 BPM. Would have done more, but
The machines all seemed to be broken or rough. I will make the other 10 minutes
Up.

Diet Cut 2000
3:30 am
Sludge ( 2 scoops and 2 tbsp PB)

7:30
6oz Chicken
85g broccoli
20g almonds

10:30
Same as 7:30

1:30
Same as 7:30

4:30 post workout
Sludge (2 and 2)
Grapefruit

7:30 (est)
Eggs!!!!!

Weight 235.

jaim91

01-19-2009, 03:32 PM

No more slipping on the diet...angry face!

:p

P.S. Are you doing power/rep range/shock?

Slackadjuster

01-19-2009, 04:10 PM

No more slipping on the diet...angry face!

:p

P.S. Are you doing power/rep range/shock?
Yeah...P/RR/S is awesome. I'll be on it till Derek switches me.

Slackadjuster

01-21-2009, 05:16 PM

Legs
smith squat
3x12
leg press
3x12
leg extension
2x ??
Lying leg curl
3x??
seated leg curl
2x ??

30 minutes on elliptical

Forgot my book today.
Down to 1750.....may have to start next week on that...got my update to D late.

Slackadjuster

01-23-2009, 01:06 PM

Hit back today...still no log book..my littlest has hidden it somewhere! :P

Hammer iso row
3x12 Squeezed really hard and held the neg to 4 sec.

hammer underhand pulldown
3x12 same as above

close grip pull ups
3x6

underhand cable row
3x10

hammer shrugs
3x15

rear delt (reverse pec deck)
2x12

abs......

21 minutes elliptical

Kind of a hodge podge of a workout....felt really good.
Back was PUMPED!

FitIron

01-23-2009, 02:46 PM

Slackadjuster

01-23-2009, 05:03 PM

there you go bro!!

excellent work?

how are things going?
Slowly.....Derek has me down to 1750. Start on Saturday.

jaim91

01-23-2009, 08:07 PM

Slowly.....Derek has me down to 1750. Start on Saturday.

SO EXCITING!!!!!!!!!!

YAY!!

PIC UPDATE!!!

Slackadjuster

01-24-2009, 05:03 PM

Shoulders and Tris. Shock week.
military press...drop
front raises...drop
leaning side lateral...straight
upright row ss w/ side laterals
overhead dbell press ss w/ kickbacks
close grip bench straight
rope pushdown straight
single overhead dbell straight

35 minutes on elliptical y el stairmill.

carbup tonight.

blah, blah, blah.....

I should rename this Jamie and Tony's update since no one else has a damn thing to add to this!

Slackadjuster

01-24-2009, 05:04 PM

SO EXCITING!!!!!!!!!!

YAY!!

PIC UPDATE!!!
No pics until at least 16 weeks. I would like to get in the 220's before I post a pic.

RUBICON19

01-24-2009, 06:29 PM

Nice work bro. Wouldnt worry about the diet slip 22 weeks out! You got this!

Slackadjuster

01-25-2009, 05:55 AM

Nice work bro. Wouldnt worry about the diet slip 22 weeks out! You got this!
More like 18 weeks and 6 days. (19 weeks) I hope I got it.....sometimes I wonder!

Slackadjuster

01-25-2009, 12:31 PM

I think I'm going to switch this over to just logging my diet. Hopefully I can get Derek in here to check on me. Started cut 1750 today. Let's see where it takes me.

235 this morning
35 minutes on the stairmill..135-145 BPM

Slackadjuster

01-26-2009, 04:21 PM

http://i264.photobucket.com/albums/ii167/bigslackadjuster/IMG_1676.jpg
19 weeks out BW 235 BF%=Still fat as hell!

jaim91

01-26-2009, 04:25 PM

Pic = Appreciated :D

tvicemanXXL

01-26-2009, 05:46 PM

http://i264.photobucket.com/albums/ii167/bigslackadjuster/IMG_1676.jpg
19 weeks out BW 235 BF%=Still fat as hell!

You thickened up ALOT since your last competition! Trim that fat off and you'll be a beast!

Slackadjuster

01-27-2009, 10:46 AM

Monday
3:30
Sludge w/ blueberries

6:30
Chicken 5oz
green beans 80g
almonds 18g

9:30
same as 6:30

12:30
same as 9:30

4:30
sludge w/ blueberries

6:30
1 container egg beaters 42g protein.
18g PB

11:30 sludge w/blueberries (surgery tomorrow, can't eat in the morning so I added an extra meal today)

Slackadjuster

01-27-2009, 06:20 PM

I'm still on the cut 1750.

Rough day today! Screwed up dentist appointment (missed!), car breaking down, and a missed day of work (that never happens).

9 am
5 oz of chicken
80g green beans
18g almonds

This meal was late because of mouth surgery I was supposed to have today. No eating or drinking for 6 hours before surgery. I ate an extra meal last night around 11 to help a little.

12 pm
Same as 9:00

3pm workout

5 pm (oops)
This is where the broken down car screwed my day.
Sludge w/blueberries (1.66 scoops, 18g PB, 99g blueberries)

7pm
same as 5pm

9pm
same as 12pm

No cardio today....had an OD on Vaso (3 big scoops) and left after legs. No worries, I will still get 6 sessions in this week. I have stopped all stims except for Vaso. Fat burner is now just Sesamin.

jaim91

01-27-2009, 06:43 PM

Hope tomorrow is better for you hun...

Slackadjuster

01-28-2009, 04:15 PM

3:30
sludge w/ blueberries (1.66 scoops whey/18g PB/99g blueberries)

6:30
5oz chicken
80g green beans
18g almonds
Walden farms BBQ sauce (no calorie stuff)

9:30
same as 6:30

12:30
same as 9:30

Here comes the fun!
3:00 Cardio 35minutes stair and tread 140 BPM

5:00 Sludge same as morning

6:30 Carb up meal
(1/2 cup of oats and 8oz sweet potato plus the other goodies...raisins, honey and smart balance)

I went a little too long between meals 4 and 5. And 5 and 6 were too close together. I may have to forgo the sludge and eat a whole food meal for #5. That way I can have it after my workout.

Did I mention that I am FREAKING HUNGRY! Carb meal helped a lot..

jaim91

01-28-2009, 07:19 PM

Lol, you never quote us in your journal, you know that? :D

Looks like everything was on point today...nicely done!

Slackadjuster

01-29-2009, 12:38 PM

Lol, you never quote us in your journal, you know that? :D

Looks like everything was on point today...nicely done!
Yes I do! SEE...... It's not really hard to follow along...there are only like,??? 3 people who post in here. Not like yours....leave for 2 minutes.....go to the next page.....:)

FitIron

01-29-2009, 12:42 PM

Slackadjuster

01-29-2009, 12:44 PM

This is going to get boring....I can tell right now. I eat the same thing every day. The only difference is timing when I'm not at work. At work, I'm on point all day. When I leave.....who knows!!!

3:30
sludge w/blueberries

6:30
5oz Chicken
80g greanbeans
18g almonds

9:30
same as 6:30

12:00
same as 9:30

1:30
workout
25 minutes of cardio

3:30
Sludge w/ blueberries (had 2 scoops insted of 1.66)

6:00 (tentatively)
Egg beaters
almonds 18g
6oz grapefruit

233 this morning. This is a good sign.
My body will usually go a week or so with no change and then, BAM! 3 or 4 lbs gone.

Slackadjuster

01-30-2009, 06:42 PM

3:30
5oz chicken
80g green beans
18g almonds

7:00
same as 3:30

10:00
same as 7:00

1:00
Tuna melt
salad
(had lunch at a restaurant) oops

2:00
workout
30 minutes cardio 140BPM

4:30
Sludge/ blueberries

8:30
Sludge / banana

Back in my hometown this weekend. Have my food all packed and ready.
Who knows...maybe I'll run into Kurt at the gym this weekend. I'll let you know if there is an ANIMAL sighting.

jaim91

01-30-2009, 06:43 PM

Having a boring routine makes things SO much easier because it just becomes a natural ritual :)

Slackadjuster

02-04-2009, 01:58 PM

FitIron

02-06-2009, 05:31 AM

Everything is looking on in here and counting down the days....

How are things going?

Frankdaddy

04-04-2009, 01:35 PM

Awesome, found your thread man. I am glad I finally found somebody doing the same show as me. I knew a lto of people lived in NC but havnt seen any1 post. Know anyone else on the boards competing ?

MoEcho

04-04-2009, 03:17 PM

3:30
Sludge w/blueberries (1.6 scoops and 20g PB)

6:30
5oz Chicken
80g Green Beans
18g Almonds

9:15
same as 6:30

12:00
same as 3:30

2:00
Workout..legs
30 minutes cardio

4:30
Same as 12:00

7:00 (estimate)
Eggs/salsa/almonds

weight 232

Hey Slack!! Looking good in here!! Your first meal is at 03:30? Holy crap!! What time do you start work?

Slackadjuster

04-04-2009, 04:44 PM

Awesome, found your thread man. I am glad I finally found somebody doing the same show as me. I knew a lto of people lived in NC but havnt seen any1 post. Know anyone else on the boards competing ?
Not on BB.com

There are 2 guys on this board http://prrsguru.proboards.com/

One of them is FitIron, which I think everyone knows and the other guy's screen name is Rantorcha. They have logs on this board.

There are 2 girls on that board doing the show too (Figure).

Slackadjuster

04-04-2009, 04:45 PM

Hey Slack!! Looking good in here!! Your first meal is at 03:30? Holy crap!! What time do you start work?

Thanks!
I'm usually on the road by 4 am. I drive a BIG RIG for Coke here in Charlotte, NC.

Slackadjuster

04-05-2009, 05:50 AM

Well I'm back to posting.....been gone a little while.

The split has changed a little.

Back and Bi's today. Rep range. 45 minutes of Treadmill.

Weight was down to 217 this morning for weigh in.

Currently on CUT 1750. Hopefully I will hit this number today. I have been having some cravings lately and being off from work and near the pantry doesn't help. I am going to try and keep myself busy today and stay away from food.

I'm looking at around 18 or so lbs left to lose by June.

deltpecx

04-05-2009, 08:56 AM

Subbed

jaim91

04-05-2009, 09:27 AM

Ya dude...it's about time you got back here! Your arrival was much anticipated! :p

Soo...updates? Other than abs, how's everything else coming along?

Slackadjuster

04-05-2009, 11:19 AM

Subbed
Thanks

Ya dude...it's about time you got back here! Your arrival was much anticipated! :p

Soo...updates? Other than abs, how's everything else coming along?
Other than being hungry all the time???? I joined a new gym about a month or so ago. That has been the best move ever for me. The place is state of the art and there are never more than about 5 people there when I go. No waiting and a lot of giant and super sets getting done. The scale isn't moving as fast as it was before, but I can see changes everyday. I just wish some of the fat loss in the upper body would trickle down to the waist. The waist is coming down, but not fast enough!!!!! I'm doing everything I can.

jaim91

04-05-2009, 12:08 PM

"Not fast enough"? How much time do you have left?

Slackadjuster

04-06-2009, 04:03 AM

"Not fast enough"? How much time do you have left?June 6TH. i think its nine weeks including peak week.J

Slackadjuster

04-06-2009, 04:56 PM

Hammered legs today.
Leg press 6 sets (last set 720/12)
HS single leg squats
seated leg curls

40 minutes cycle. 130 bpm

Short and sweet. Legs don't need as much work as the upper body.
My workouts are really about a little stimulation and a lot of calorie burning.

Slackadjuster

04-10-2009, 02:43 PM

Looks like I missed some posts...seeing as I just worked legs again today..

40 minutes on treadmill

6 minutes in tanning bed

217...still

June 6th is getting here really fast!!!

Refeed tonight!

Out!