Ace in the pocket..... now its a royal flush

[Ace-of-spades]

so this is going to be my log today im getting my diet plan straitened out and should start on ripptoes tomorow will add my current lifts and diet once iv finished

[Ace-of-spades]

breakfast cals pro. carbs. fat.
oats 2/3 cups milk w/cin1tbs sugar 200 9.3 27 7.3
1 cup milk 150 8 12 8
apple 72 .4 19.1 .2
banana 105 1.3 27 .4

totals 527 calories
19 grams protien
85.1 carbs.
15.9 total fat


lunch cals pro. carbs. fat.
1 cup milk 150 8 12 8
2 slices of bread 130 4 24 1.5
2tbs jelly 100 0 26 0
2tbs pb 180 7 8 15

totals 560 calories
19 grams protien
70 carbs
24.5 fat

snack (pre workout-get home/school) cals pro. carbs. fat.
1 cup milk 150 8 12 8
2 bananas 210 2.6 54 1
1 cup cornflakes 110 1.4 24 0

totals 470 calories
12 grams protien
90 carbs
9 total fat

Dinner cals. pro. carbs. fat
1 chicken breast 248 52.8 0 3.2
1 can corn 450 7 70 0
a salad ----------------------unknown as of this point----------

i will also eat 1 can of canned chicken breast at some point durring day
360 calories 66 grams protien 6 carbs 6 total fat

and drink one thing of cytogainer
w/2 cups milk equaling 860 calories 54 grams protien 75 carbs 6 total fight
(either post workout or be4 bed havnt decided)

i will also be doing cardio once a week on those days i wil also add in another
drink of cytogainer make up for the calories


grand totals: 3 meals,snack,cytogainer and chicken/canned
3475 calories
229.8 grams protien
396.1 carbs
64.6 fat

soo this any good...???? ooh for the 25-50-25 thing when i did it i was sapose to end up with
3375 total cals
210 grams protien
421 grams carbohydrates
93 grams fat



im also starting on ripptoes ill post my lifts

[Ace-of-spades]

ok so i started ripptoes today


squat
3x5 at 120 pounds


bench
3x5 at 100 pounds

deadlifts
1x5 125 pounds

and i havnt completly got all my diet food so this is what i had
oats 2/3 cups milk w/cin1tbs sugar
a pb&j
2 6 oz chicken breast
2 hamburger patties
4 cups milk

[LeantoMean]

Goodluk buddy, keep it up =)

[Ace-of-spades]

well i got sick last night and slept mosty of today.... didnt get all my food in somewere around 2000 cals

but tomorow im going to store going to get all my diet food and ill be good

[Ace-of-spades]

i dont lift untill tomorow but went to store today got all my bulk food soo ill be good next week or soo...

i also have tennis tomorow so im going to bring some
snickers marathon bars for the extra calories and maybe some beef jerky

well thats about it today ive eating about 1900 cals maybe a lil more and its about 1:00 so im doing pretty good