teh unst0pp4lb3 road to strength

[XanderMander]

So you did get sick? I'm still stuffed up and headachy.

[Unst0pp4bl3]

So you did get sick? I'm still stuffed up and headachy.

Yeah i mostly better now though, i was only sick like 2 days.

[MyNameIsBAMF]

<3.

[M0tive]

ME Pulling Day
DB Rows
8x50
5x100
10x130
7x130 right, 9x130 left


Those are some impressive DB rows man, I can only pull 85lbs for bout 8 reps

I'm assuming you use straps right? (Obviously?)

[XanderMander]

Those are some impressive DB rows man, I can only pull 85lbs for bout 8 reps

I'm assuming you use straps right? (Obviously?)

No he doesn't, then again he doesn't lift anymore BECAUSE HE'S A SUPER MEGA FOGGOT FRAT BOI WHO ONLY CARES ABOUT DRINKING.

Me and Zac were watching Will at a party and it was like Jane Gooddall watching her Gorilla interact with others socially.

[SecondSucks]

http://home.teleport.com/~lionne2/goodall.jpg

[Nom Z]

No he doesn't, then again he doesn't lift anymore BECAUSE HE'S A SUPER MEGA FOGGOT FRAT BOI WHO ONLY CARES ABOUT DRINKING.

Me and Zac were watching Will at a party and it was like Jane Gooddall watching her Gorilla interact with others socially.
LOL

If only I was there too...to make fun of Will...

[batmanman]

Lets send him an overly tight pink american eagle polo shirt with the collar permanently popped.... and some John Mayer CDs

[XanderMander]

in b4 wills assuredly gay comeback.

[Nom Z]

Lets send him an overly tight pink american eagle polo shirt with the collar permanently popped.... and some John Mayer CDs
I think he already has that on lock down...

[batmanman]

in his defense he gets to hangout with hot chicks bein a frat lover

but we can still send him some flip flops with flowers on them

mayb a worn out coors light hat for him to wear backwards

nb4 frohawk

[XanderMander]

in his defense he gets to hangout with hot chicks bein a frat lover

but we can still send him some flip flops with flowers on them

mayb a worn out coors light hat for him to wear backwards

nb4 frohawk

too bad he doesnt get any farther than hanging out...

[Nom Z]

in his defense he gets to hangout with hot chicks bein a frat lover

but we can still send him some flip flops with flowers on them

mayb a worn out coors light hat for him to wear backwards

nb4 frohawk
Will hanging out with hot chicks?















NONSENSE

[Unst0pp4bl3]

dear xan, continue to take more steroids and glorify yourself even more.

zacht, hows college huh? you so busy getting head from so many girls that you have to come on bbing.coms and make fun of poor old unst0pp4bl3 for not lifting?

zachman, you fapped to your 14 year old cousin.

And i was supposed to lift today but didnt!





Edit: and a pink american eagle shirt with the collar popped is about as far from fratty as you can get, you would be shot for wearing that

[XanderMander]

is that even an insult? rofl praise will and steroids.

[batmanman]

i was 15-16 when I fapped to my 3rd cousin, I am now fapping to her at 19 and she is 17

[young and strong]

WTF is going on in here. Strong DB rows mang!

[Unst0pp4bl3]

WTF is going on in here. Strong DB rows mang!

People be trollin my log n ****

[Nom Z]

People be trollin my log n ****
you love trollin! you love it brah!

[765]

i was 15-16 when I fapped to my 3rd cousin, I am now fapping to her at 19 and she is 17

**** firefox isn't working again damnit



oh, and nice lifts !

[XanderMander]

you love trollin! you love it brah!

He faps to his little "hollistermuscle" troll every night...

[batmanman]

**** firefox isn't working again damnit



oh, and nice lifts !

regged

[Unst0pp4bl3]

He faps to his little "hollistermuscle" troll every night...

travis.muscle was better

[ShayThor1989]

lol I was like lol

[Unst0pp4bl3]

Flat Bench
8x45
8x135
5x185
1x225
1x245

Rofl.

DB Shoulder Press
8x45
5x55
5x65

5x65 is not bad actually, far from good though.

Close Grip Decline
8x135
3x185
2x205
8x135

Dips
8xBW
8xBW
8xBW

Apparently they dont have dip belts? Bull****

[Nom Z]

5x65 is kinda weak brah...

[Unst0pp4bl3]

5x65 is kinda weak brah...

THATS MORE THAN YOU CAN DO ON FLAT DB BENCH BRAH.

Anyway, yesterday this is what i did, kind of a lulz day:


Went and tailgated with some mother****ers with the fraternity im thinking about rushing. I walked up there and apparently i look like one of their alums who graduated 2 years ago, cuz some brother comes up to me and goes "oh JP whats up man can i get you a beer" and im like "hell yeah, mother ****er" so im sitting there enjoying the fratmosphere sipping on my busch light, when the real JP shows up.

**** was about to get real as ****, but i was like "oh **** man i guess we do look a like" and we just laughed it off. I started talking to this JP guy about the ballin ass business trip he took to hong kong, ****s a pretty sweet hook up only 2 years out of college. Talked with some other brothers about pledging and **** and theyre like "yeah man we could definitely see you being part of this fraternity" and i was like "yeah cool bro"

We went into the game, JP got kicked out cuz he tried to bring in a mini flask rofl. The game was crowded as ****, everyone wants to see our schools team play cuz we normally run **** against all these other pussy ***got schools.

We were sitting on some grass hill, and some ugly fat bitch is in front of me, bitching about how some sorority girl is trying to get her to go to rush ****. Shes like "how do i tell her a sorority isnt for me??" and i was like "wow i dont think a sorority is for you either HAHA"

Anyway, we left in the 2nd half cuz we were getting hungry as ****, me and some brothers stopped by hardees, i was drunk as **** at this point. I go in and order ****ing burger and some bacon ranch fries, and try to pay with my student ID card for the cafeteria. The dumbass hardees employee was like "um sir we dont take this" and i was like "what the ****, theres like $500 ****ing dollars on that card, SIR" he was like "ok, but our machine cant process this" and i was like "whatever bitch" and gave him a ****ing $20.

So we went back to the frat house, watched some football and got even more drunk. Passed out on their ****ing sofa and woke up at 11 PM with a huge hang over. Got some brother to drive me back to my place, and thats where i am now. Rofl.

[Unst0pp4bl3]

Legs Day

Squats
8x45
8x135
5x185
Added Belt
2x205
2x225
20x155

Leg Press -Plates are 100 lbs each
8x2 Plates
5x4 Plates
5x4 Plates
10x2 Plates

Talk all the **** you want, obviously ive gotten a lot weaker, havent done legs in a long time. Im down to 178 ATM, ya rly.

Though this was a **** workout, I really pushed myself on the 20 rep set and leg press, something im guilty of not doing even when i was fully into lifting. Going to be extremely sore tomorrow.

[XanderMander]

wow

[Nom Z]

Dude. Your so hardcore.

[SecondSucks]

I dnt understand how you drop all that weight so quick

[Unst0pp4bl3]

I dnt understand how you drop all that weight so quick

Go from eating 4500 calories a day+sitting on my ass to eating 2000+taking adderall+spending an hour or more a day walking to and from classes

[SecondSucks]

Go from eating 4500 calories a day+sitting on my ass to eating 2000+taking adderall+spending an hour or more a day walking to and from classes

college fuking sucks

[Unst0pp4bl3]

college fuking sucks

for lifting ya, especially living off campus, cuz even if i want some food from the cafeteria its a long trip

[batmanman]

mayb u can be like tallguy and benchpress and deadlift on youtube at 165 pounds

but damn dude... I've done what you are doing right now before and I didnt lose this much weight... maybe something is wrong

I did the whole 3 week partying and eating like **** thing last year during football season and i lost like 5 pounds at the most

[Unst0pp4bl3]

mayb u can be like tallguy and benchpress and deadlift on youtube at 165 pounds

but damn dude... I've done what you are doing right now before and I didnt lose this much weight... maybe something is wrong

I did the whole 3 week partying and eating like **** thing last year during football season and i lost like 5 pounds at the most

adderall

[batmanman]

adderall

oh..... well.... ya

[SecondSucks]

adderall

dnt take it

[batmanman]

caffeine pills are enough to keep me focused in class

[Nom Z]

Focus XT by SNS, look into it brah, actually works well for studying Ive heard...

[ShayThor1989]

Ouch brah

[Unst0pp4bl3]

Incline Bench
8x45
5x135
2x185
1x205
8x155
7x155

Standing Military Press
8x45
5x95
3x135
3x135
3x135
5x95

Used leg drive on all sets of 135

OH DB extensions
8x75
8x75
10x75

Rope Tricep Push downs
8x80
8x80
10x100

Z-Bar Curls
8x
8x
8x

Had a 25 on each side, but the bar weighs more than a normal z-bar so idk what it weighed exactly.

[XanderMander]

The bar weighs the same, you just weigh less.

[Unst0pp4bl3]

The bar weighs the same, you just weigh less.

if urstggoing to be atalking ****sts theny GTFOs my slogs i nd ont need thisths















































:D aware?

[XanderMander]

:D aware?

tallguy haxxorx oh noes

[Unst0pp4bl3]

Power Cleans
5x95
5x135
3x155
1x185
1x185

Clean and Press-Some leg drive
3x135
1x155
0x155

Military Press
8x95
8x95
8x95

W/e. Im weak now. Weight at 177. Other than lifting my life is pretty good though...

[Nom Z]

You weigh the same as me brah, lol :)

[Unst0pp4bl3]

You weigh the same as me brah, lol :)

lol :)

[XanderMander]

W/e. Im weak now. Weight at 177. Other than lifting my life is pretty good though...

Your life is good, aka you got a girl's # since I left.

You still go around telling that "epic" story how you got some girls number?

[Nom Z]

Your life is good, aka you got a girl's # since I left.

You still go around telling that "epic" story how you got some girls number?
Let's not be too harsh on our little willy nao there xander.

[ShayThor1989]

Haha, strong hate itt.

Drink less, lift more will.

[Unst0pp4bl3]

Your life is good, aka you got a girl's # since I left.

You still go around telling that "epic" story how you got some girls number?

O hai xan, still going around talking **** in my log, since you have nothing else to discuss with anyone other than lifting weights? Continue to use steroids and still have only average lifts for your size.

[batmanman]

Haha, strong hate itt.

Drink less, lift more will.

no drink more, lift more


O hai xan, still going around talking **** in my log, since you have nothing else to discuss with anyone other than lifting weights? Continue to use steroids and still have only average lifts for your size.

and the truth comes OUT!

[Unst0pp4bl3]

Also, in b4 xans reply:

"im great and sexy blah blah im a hardass because i use steroids and power lift and eat fast food everyone but me is fail"

[SecondSucks]

http://www.stylebubble.co.uk/.a/6a00e5508e95a988330120a51e163d970c-800wi

ILY all <3

[batmanman]

im great and sexy blah blah im a hardass because i take the natural route and power lift and eat fast food everyone but me is cheater for using hormones

;)

[XanderMander]

O hai xan, still going around talking **** in my log, since you have nothing else to discuss with anyone other than lifting weights? Continue to use steroids and still have only average lifts for your size.

;)


Also, in b4 xans reply:

"im great and sexy blah blah im a hardass because i use steroids and power lift and eat fast food everyone but me is fail"

Pretty much summed it up! My sex quotient is thru the roof.

[Unst0pp4bl3]

Bench
8x45
5x135
3x185
3x205
1x225

Lat Pulldowns
12x105
12x120
12x120

All i had time to do. Im extremely busy ATM with school/pledging. So yes, im weak, i dont care, i have a 3.6 GPA whilst drinking 3 nights a week. Whatever. Feel free to talk more **** xan.

Edit: the only reason im keeping this journal up is so that when i do get serious again, ill be able to track my progress from here. Thats all...

[st3v3]

Bench
8x45
5x135
3x185
3x205
1x225

Lat Pulldowns
12x105
12x120
12x120

All i had time to do. Im extremely busy ATM with school/pledging. So yes, im weak, i dont care, i have a 3.6 GPA whilst drinking 3 nights a week. Whatever. Feel free to talk more **** xan.

Edit: the only reason im keeping this journal up is so that when i do get serious again, ill be able to track my progress from here. Thats all...

Try not to lose your motivation.. well at least not any further. I just got back in and I regret taking all that time off.

[XanderMander]

Bench
8x45
5x135
3x185
3x205
1x225

Lat Pulldowns
12x105
12x120
12x120

All i had time to do. Im extremely busy ATM with school/pledging. So yes, im weak, i dont care, i have a 3.6 GPA whilst drinking 3 nights a week. Whatever. Feel free to talk more **** xan.

Edit: the only reason im keeping this journal up is so that when i do get serious again, ill be able to track my progress from here. Thats all...

Dude seriously lay off, I don't understand why you think I hate you. I understand what your doing and I was just giving you a little bit of a hard time but I respect your decision and I know you're a good guy.

I was just trying to push you a bit to see if you would stick with it, because the longer you take off the tougher it gets to come back.

[Unst0pp4bl3]

Deadlifts
5x135
5x225
3x315
0x405* grip failed, slippery bars, no straps, we arent allowed to bring chalk into my ****ty college gym. But it flew off the floor pretty quickly, im pretty sure strapped i could still get it.

Thats all i did, because at this point a fraternity brother called me to get me to frame a sign for him that said "EASY DZ" (DZ=sorority) lulz.

Will maybe try this again with straps sometime.

[Unst0pp4bl3]

BB Rows
10x135
5x185
4x205
10x135
10x135

Hang Cleans
5x95
3x135
2x155
5x135

Tried to do these as much like upright rows as possible, and only jump as much as i had to to get the weight up

BB Shrugs
8x135
8x225
8x315

Lat Pulldowns
8x120
8x120
8x120

BB Curls
8x65
8x65
8x65

Home for fall break, did this at my high school.

[SecondSucks]

Why the weird hang clean form?

[Unst0pp4bl3]

Why the weird hang clean form?

So i use more traps and upper back while doing them, i dunno really lol

[batmanman]

keeps ya from using shiitty swinging form like i used to do

[Unst0pp4bl3]

Bench
8x45
5x135
3x185
1x205

Lat Pulldowns
3x8x120

[Unst0pp4bl3]

ALRIGHT

Im done pledging, so i now have the time to eat better and lift. I dont know how my progress will compare to what i had over the summer, when i never went out and partied and had all the free time/money to do nothing but eat and lift.

Current Stats (guessing)

Weight: 165
Bodyfat: 12%
Bench: 205
Squat: 225? Havent squatted in months
Deadlift: 365

So yeah, a major step back, im weaker/smaller than i was a year ago. That being said, pledging was the hardest, most memorable thing ill ever do in my life, and i dont regret it for a second. Hopefully muscle memory can put me back to a decent strength level fairly quickly.

Ill be hitting the gym later today, I still dont know exactly what routine ill follow because i dont know what my schedule is going to be. Most likely ill follow my old westside based routine but do a less conjugated version (focus on the main lifts more instead of doing variations) because my progress should be fairly good.

[Nom Z]

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh SNAP

[SecondSucks]

Shiit really shouldn't be blocked

[Unst0pp4bl3]

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh SNAP

In?


Shiit really shouldn't be blocked

**** no it shouldnt.

[Unst0pp4bl3]

Bench
8x45
5x135
3x155
2x185
2x185
2x185

The motion of benching itself felt awkward from not doing it in so long, going to have to re-learn it almost.

Military Press
5x45
3x95
3x95
3x95

Ya, i lost a lot of strength on these.

Rope Tricep Pushdowns
5x70
5x60
5x60



My Routine is going to be similar to what i did before, going to be

Sunday: Close Grip Bench
Monday: Deadlifts
Wednesday: Bench
Friday: Squats

Will add more detail later, have to go study now.

[Nom Z]

Of course Im in phaggot!

Do work, it is unacceptable for you to have stats similar to tallgay.

[Unst0pp4bl3]

Squats
8x45
5x135
5x155
5x155
5x165

Yes, i havent done legs since august. I lost more here than on any other lift, my squat is pretty much half of what it used to be. But what else am i going to do other than keep squatting?

BB Curls For the lulz
8x65
8x65
8x65

[batmanman]

lmao at you randomly posting this up

do a babyslayer bulk and get your cheat curl up to 250

[Unst0pp4bl3]

lmao at you randomly posting this up

do a babyslayer bulk and get your cheat curl up to 250

Im not randomly posting up, im starting lifting again ph@ggot!

[batmanman]

I don't think you'll lift until the semester ends

[Unst0pp4bl3]

I don't think you'll lift until the semester ends

Im lifting now damn it. My last 2 workouts have been done hung over, ive PUSHED THROUGH THE PAIN because im so committed.

[Nom Z]

Im lifting now damn it. My last 2 workouts have been done hung over, ive PUSHED THROUGH THE PAIN because im so committed.
I cant help but lol at that last part.

[batmanman]

lol nb4 animal poem about working through hangover pain

[Unst0pp4bl3]

Also according to my home scale im 172, been laying off the adderall and trying to eat more lately, so im already up a few lbs.

[Unst0pp4bl3]

Been eating epic amounts lately, today its been

1. Footlong subway buffalo chicken sub, chips, milk

2. Nachos, milk

3. Spaghetti, garlic bread

4. Cookies, Dr. Pepper

5. Pizza, chicken tenders, milk, chips, bread roll

Then im probably going out for another fast food meal later tonight, and ill probably have a protein shake later too. All in all ive drank a half gallon of whole milk or so.

So hardly a clean diet AT ALL, but im just working on gaining weight back ATM.

[batmanman]

nb4 210lbs

[Unst0pp4bl3]

Bench
8x45
5x135
3x155
3x185
3x185
3x185
1x205

Hit all the reps and sets i wanted to with 185. Will try for 3x2x205 next week, then 3x3x205.

Military Press
5x45
3x95
3x105
3x115 Push Press some
3x95

Decline Close Grip Bench Press
8x45
7x115
4x135
6x115

Incline Bench Press
7x115
5x135
4x135

Tricep Pushdowns
12x90
10x110
8x130

Alright workout, feeling stronger already. My schedule is messed up ATM, was supposed to do deadlifts today but my legs are still tired from squats. This workout will probably leave me too tired to do chest wenesday so idk what ill do from here. Probably some light deadlifting and back/bis tomorrow.

[batmanman]

strive for 405

the unst0pp4bl3 report

[Nom Z]

strive for 405

the unst0pp4bl3 report
Lulz.

Looks solid brah, definitely see an improvement, don't get too phat dawg.

[Unst0pp4bl3]

Deadlifts
8x45
5x135
3x225
2x315
1x365
0x405 fail at lockout
3x315

Pretty happy with 365 after all that time off, i guess i didnt lose as much on it as i did my squat and bench. Would have been smarter to go for 385 instead of 405 but i got greedy lol.

DB Rows
8x60
8x80
8x100

BB Shrugs
10x225
10x225
10x225

DB Curls
12x30
12x30
12x30

So i lost a good amount on DB rows too, but i think 8x100 is decent for the first workout back. This was really my first "good" workout since i started.

[SecondSucks]

Good **** Will I Am

[Nom Z]

Good **** brah, at least you didn't fail 405 off the ground, were you stronger at lockout before?

[Unst0pp4bl3]

Good **** Will I Am

Thanks bro


Good **** brah, at least you didn't fail 405 off the ground, were you stronger at lockout before?

Lockout has always been my weak point. Somehow i can have huge rackpull numbers (did 600 2 inches above the knee this summer) and strong lats/traps, but have always struggled to lockout my deads.

[Nom Z]

Thanks bro



Lockout has always been my weak point. Somehow i can have huge rackpull numbers (did 600 2 inches above the knee this summer) and strong lats/traps, but have always struggled to lockout my deads.
bc you're not using the same form on rackpulls as you do off the floor, you probably use a more efficient form when doing rackpulls. you should try pulling off blocks, moar natural.

[Unst0pp4bl3]

Horrible workout, running on 6 hours of sleep in the past 2 days and none last night (strong catsonfire), but i really wanted to get into the gym. Should have just made it an off day, my entire body was sore and my recovery sucks now, I still have chest/shoulder DOMS from monday. Today was actually supposed to be a SQUAT day but my lower back was too sore from deads.

Bench
8x45
5x135
3x155
1x205 Wanted to try 2 but no spotter and i was unbelievably sore.
Close Grip - Hands ~12 Apart
5x135
5x135
5x135
5x135
5x135

Tris werent sore actually, which is why i decided to do CGBP. Probably should have upped the weight, but i got a good tricep pump.

BB Curls
10x65
10x65
10x65

Up Right Rows
6x85
6x85

Had to stop then, i honestly felt like i was about to pass out i was so tired. I have some new training goals and ****, but ill talk about those when im not so ****ing tired.

[st3v3]

Horrible workout, running on 6 hours of sleep in the past 2 days and none last night (strong catsonfire), but i really wanted to get into the gym. Should have just made it an off day, my entire body was sore and my recovery sucks now, I still have chest/shoulder DOMS from monday. Today was actually supposed to be a SQUAT day but my lower back was too sore from deads.

Bench
8x45
5x135
3x155
1x205 Wanted to try 2 but no spotter and i was unbelievably sore.
Close Grip - Hands ~12 Apart
5x135
5x135
5x135
5x135
5x135

Tris werent sore actually, which is why i decided to do CGBP. Probably should have upped the weight, but i got a good tricep pump.

BB Curls
10x65
10x65
10x65

Up Right Rows
6x85
6x85

Had to stop then, i honestly felt like i was about to pass out i was so tired. I have some new training goals and ****, but ill talk about those when im not so ****ing tired.

You back brah?

[Unst0pp4bl3]

You back brah?

Yep, after 3 months off, 35 lbs lost, ~400 lbs off my total.

Lol.

[st3v3]

Yep, after 3 months off, 35 lbs lost, ~400 lbs off my total.

Lol.

6 months, 25lbs, and ~150lbs off here.. Wtf did you do to lose that much?

[Unst0pp4bl3]

6 months, 25lbs, and ~150lbs off here.. Wtf did you do to lose that much?

Pledged to a fraternity, partied way too much, barely ate or slept, took a ****ton of adderall.

[Nom Z]

Pledged to a fraternity, partied way too much, barely ate or slept, took a ****ton of adderall.
Drugs are bad mmmkay?

[st3v3]

Pledged to a fraternity, partied way too much, barely ate or slept, took a ****ton of adderall.

Wow holy ****. You'll get it back though. It didnt take me long to gain everything back, and now I'm stronger than before

[SecondSucks]

Lets hear them goals brah

[Andyg37]

what sir ss said

[Unst0pp4bl3]

Alright, i plan on doing things a little differently in my training from now on. With the amount i go out now i doubt ill be able to become teh elite powerlifter i wanted to be previously. That being said, i still want to be a strong ass mother****er. This means rather than worrying so much about 1 RM's in my training like i did previously, im going to try and have a better endurance base with a given weight. I also want to look better than i did before and get stronger by actually gaining muscle rather than just training my CNS with 1RMs and eating in a caloric surplus.

For example, previously if my sticking point on bench was at lockout i would have just done a lot of 1 rep rack lockouts or something. While this might train your CNS, it really isnt going to do a whole lot for building tricep muscle. Therefore in my new training, i would just try to add tricep muscle by doing skull crushers, OH DB extensions, close grip bench, ect. Im not going to start on this now because i need to get the basic movements down first and remind my body of what they feel like.

That being said, my goals for this summer are:
10x225 bench
8x405 deadlift
8x275 squat (or higher, may have to see how this one goes)

No idea if these are achievable or not. Well have to see how far muscle memory can take me. These goals put me at a estimated 1 RM that is slightly over my old 1 RMs, so if i can do these i should be able to get my old 1 RMs easily.

That being said, ive taken a huge step back in the past few days, went on a huge drinking binge this weekend and was basically drinking or drunk from 6 PM friday to right now when i just woke up after last night. I literally drank all day Saturday lol.

Well lets see where this goes.

[st3v3]

Alright, i plan on doing things a little differently in my training from now on. With the amount i go out now i doubt ill be able to become teh elite powerlifter i wanted to be previously. That being said, i still want to be a strong ass mother****er. This means rather than worrying so much about 1 RM's in my training like i did previously, im going to try and have a better endurance base with a given weight. I also want to look better than i did before and get stronger by actually gaining muscle rather than just training my CNS with 1RMs and eating in a caloric surplus.

For example, previously if my sticking point on bench was at lockout i would have just done a lot of 1 rep rack lockouts or something. While this might train your CNS, it really isnt going to do a whole lot for building tricep muscle. Therefore in my new training, i would just try to add tricep muscle by doing skull crushers, OH DB extensions, close grip bench, ect. Im not going to start on this now because i need to get the basic movements down first and remind my body of what they feel like.

That being said, my goals for this summer are:
10x225 bench
8x405 deadlift
8x275 squat (or higher, may have to see how this one goes)

No idea if these are achievable or not. Well have to see how far muscle memory can take me. These goals put me at a estimated 1 RM that is slightly over my old 1 RMs, so if i can do these i should be able to get my old 1 RMs easily.

That being said, ive taken a huge step back in the past few days, went on a huge drinking binge this weekend and was basically drinking or drunk from 6 PM friday to right now when i just woke up after last night. I literally drank all day Saturday lol.

Well lets see where this goes.

gjunstoppableman

good luck.

[Nom Z]

All of those are achievable brah, I'd actually set your goals higher, I feel like you'd achieve those in no time, except for maybe teh dead.

[Unst0pp4bl3]

All of those are achievable brah, I'd actually set your goals higher, I feel like you'd achieve those in no time, except for maybe teh dead.

I have no idea where this is going though. Thats roughly 100 lbs to add to bench and 120 to deads in 6 months. Of course thats achievable but i cant devote myself to training like i used to be able to. Also, all those ****ing gains i made from march-august last year were pretty much all done with PHs. Not saying i didnt work/eat my ass off, but its been a while since i made natty gains.

[Unst0pp4bl3]

Deadlifts
8x45
5x135
3x225
2x315
1x385 +10 lbs nice

DB Rows
8x60
6x110
8x110

BB Shrugs
10x225
10x225
10x245

Z Bar Curls
5x85
5x85
5x85

Nice workout, weight at 165 though, wtf.

[Nom Z]

I have no idea where this is going though. Thats roughly 100 lbs to add to bench and 120 to deads in 6 months. Of course thats achievable but i cant devote myself to training like i used to be able to. Also, all those ****ing gains i made from march-august last year were pretty much all done with PHs. Not saying i didnt work/eat my ass off, but its been a while since i made natty gains.
As long as you're test is recovered, I foresee muscle memory taking you to at least near your old maxes within a month or two. Either way, good luck brah.

[Andyg37]

prs already coming in brah

[Unst0pp4bl3]

Yep, i have a feeling i can hit 225 on bench and 405 on deads pretty soon. Dunno why. ATM im in florida for thanksgiving, able to eat all the ****ing food i want, but no access to a gym. Kind of pisses me off, i really feel like lifting.

[st3v3]

Yep, i have a feeling i can hit 225 on bench and 405 on deads pretty soon. Dunno why. ATM im in florida for thanksgiving, able to eat all the ****ing food i want, but no access to a gym. Kind of pisses me off, i really feel like lifting.

gjdm, strength should get back really soon. I got it all back in the first month, and its been all PRs since.

[Unst0pp4bl3]

Weight at 174, feeling ****ty as **** though since ive been stuffing my face but havent had access to a gym.

New pic:

http://i422.photobucket.com/albums/pp308/unst0pp4bl3/010058.jpg?t=1259388500

[Nom Z]

Srs weil is srs.

[Andyg37]

cool grandma room

when will you be home?

[Dunkelheit23]

IMO you look a lot bigger than 174. Like 190

[Unst0pp4bl3]

Srs weil is srs.

Yessir.


cool grandma room

when will you be home?

Yep, it is at my grandparents house lolol

Got home today, headed back to campus tomorrow. Cannot ****ing weight to hit the waits. Weight what?


IMO you look a lot bigger than 174. Like 190

Really? Damn, usually people tell me i look small for my weight. If that looks 190, what does this look like?

http://i422.photobucket.com/albums/pp308/unst0pp4bl3/IMG_04591.jpg?t=1259558843

[batmanman]

260

[Unst0pp4bl3]

Deadlifts
8x45
5x135
3x225
2x315
1x405

Nice.

BB Rows
10x135
5x185
10x135
10x135

185 was hard. Got a good feeling with 135 though. First time doing BB rows in a long time, they felt way harder than DB rows.

BB Shrugs
8x245
8x245
8x245

BB Curls
8x65
5x95
5x95
8x65

Good workout. Weight at 174 or so. Since ive started again ive added +40 lbs to my deadlift and 10 lbs body weight. Still need to get a better idea of squat and bench maxes.

[Nom Z]

Noice.

You look about 6'2'' 163 btw.

[Unst0pp4bl3]

Bench
5x135
3x185
0x225 ...
2x205
2x205
1x205

So i failed 225, but other than that i came up just 1 rep short of my goal today, which was 3x2x205.

Incline Bench
5x135
5x155
5x155

Good improvement from last time i did these when i could only get 2x155.

After this i did some light lat pulldowns, light DB flyes to get a good stretch, and rotator cuff/shoulder work, but nothing heavy.

[Unst0pp4bl3]

OH DB Extensions
8x75
5x100
12x75

BB Curls
12x65
12x65
12x65

BB Skull Crushers
8x65
5x85
12x65

DB Curls
16x30
16x40
16x40

Rope Tricep Pushdowns
8x60
8x70
8x80

2 Arm Standing Cable Curls
8x50
8x60
5x60
6x60

Wasnt really supposed to lift today, just did arms because i had an hour or so to kill. What better to do than arms when you have time to waste?

[Unst0pp4bl3]

Its been a while, but...

Bench
5x45
5x135
3x155
1x185
1x215 new ish PR
0x225

Clean and Press
3x95
3x115
3x135
1x145
0x155
Power Clean-No press
1x165
0x175
2x155
2x155

Hack Squat
3x5xdont know weight

First time doing hack squats, do not want. Much more awkward than leg press or squats.

My schedule is really sporadic with exams and whatnot now, so i tried to hit a little bit of everything today in a short amount of time.

[Nom Z]

PR's=win.

I feel ya on the exams brah. Were those hack squats barbell?

[st3v3]

gjdm!!

[Unst0pp4bl3]

Tried to lift yesterday since exams are pretty much done. Went to a gym on campus at 8 or so that is supposed to close at 9, closed early. So i said **** it, ill go to the larger, gayer gym on campus later when its not so crowded. Went around 11 or so, its supposed to close at 12. Closed early. ****.

Going to lift today instead although im pretty tired.

Found out i got a D in business stats lol, pretty gay. I had an A or a B in all my other classes.

[batmanman]

you don't lift at your college rec center?

[Unst0pp4bl3]

you don't lift at your college rec center?

Ya i do, there 2 of them. A smaller older one that noone uses and a gay huge state of the art one all the toning people go to.

[Andyg37]

toning ftw

[Unst0pp4bl3]

No access to a gym ATM, so i have to make do with the weight set i have at home. (160 lbs on a standard bar, bench, lat pulldown thing). I cant really do bench or deadlifts with it since 160 lbs isnt really enough weight to do anything but tone. And theres really no way to set up for squats.

Anyway, heres the workout i ended up doing, it was pretty much all BB based.

Power Cleans
5x65
5x105
5x135
1x160
5x135

Felt these in my legs a lot.

BB Rows
10x135
10x135
10x135

Military Press
3x105
3x105
3x105

Did these totally strict, instead of using a little leg drive. When i first got back to lifting again i was doing 3x3x95.

Until i can get to a gym all my workouts are going to be something like this. I might throw in some lat pulldowns or some curls sometime though.

Edit: Weight also at 170, happy about that since i barely ate or slept during exam week and the week before that. Im going to try to get up to 180 by the end of break.

2nd Edit: All these weights are assuming my bar weighs 15 lbs. Maybe it weighs more and i dun realize it.

[gettinbig17]

keep up the good work big boy

[Nom Z]

keep up the good work big boy

wtf is this ****?

[Unst0pp4bl3]

wtf is this ****?

tallguy...?

[Andyg37]

i didnt think that was acually tallguy but he had his old avi. anyways when do you get access to a gym again?

[Unst0pp4bl3]

i didnt think that was acually tallguy but he had his old avi. anyways when do you get access to a gym again?

Idk, theres a couple gyms i could lift at but theres something about each one that makes it hard to get into.

Gym 1- Commercial gym, decent, never been a member but i have to pay to go to it, and im totally broke ATM. Its also kind of far away.

Gym 2- Commercial gym, where ive lifted at for the past 2 years (when im not at college). I can sneak in by walking in, scanning my expired card, then having my friend scan his card right afterwards so they cant see it says "expired". But my friend is a bitch ***got, and i pretty much have to lift when he does. Half the time i ask him to lift he says "lifted yesterday" or "with gf today". ***got.

Gym 3- Old High School gym, good memories and has everything i need. But idk when its open, have to get in touch with someone who can unlock it for me, which is always hard.

Hopefully ill get to start going to 2 or 3 sometime soon.

[XanderMander]

This log is hilarious.

[Unst0pp4bl3]

This log is hilarious.

You want me to just start a new one? Oh right i forgot this isnt your log.

Seriously, you want me to troll yours?

Edit: thats actually a good idea. From now on, im done posting in my own log. Ill be making daily comments in yours. Sound good?

[av1atic]

keep it up brah

[Unst0pp4bl3]

keep it up brah

Im done posting here probably though. Ill still lift but ill just record the workouts on my own. Ive recorded every workout ive done since june of 08, which is why i kept this log going, it was just an instinctive thing to write my workouts down here. But ya im getting tired of posting them here.

[Andyg37]

Idk, theres a couple gyms i could lift at but theres something about each one that makes it hard to get into.

Gym 1- Commercial gym, decent, never been a member but i have to pay to go to it, and im totally broke ATM. Its also kind of far away.

Gym 2- Commercial gym, where ive lifted at for the past 2 years (when im not at college). I can sneak in by walking in, scanning my expired card, then having my friend scan his card right afterwards so they cant see it says "expired". But my friend is a bitch ***got, and i pretty much have to lift when he does. Half the time i ask him to lift he says "lifted yesterday" or "with gf today". ***got.

Gym 3- Old High School gym, good memories and has everything i need. But idk when its open, have to get in touch with someone who can unlock it for me, which is always hard.

Hopefully ill get to start going to 2 or 3 sometime soon.

dam gl with that. just bought all new home stuff so im done with plant fitness for good. home gyms are win but as you said, broke atm. maybe get something with christmas money rush?


Im done posting here probably though. Ill still lift but ill just record the workouts on my own. Ive recorded every workout ive done since june of 08, which is why i kept this log going, it was just an instinctive thing to write my workouts down here. But ya im getting tired of posting them here.

lol i got tired of posting my workouts after like a week my last few logs.

[Unst0pp4bl3]

anyway im going to make another account and make another log somewhere else

[Andyg37]

pm me link

[gettinbig17]

This log is hilarious.

so are your lifts and physique

[XanderMander]

You want me to just start a new one? Oh right i forgot this isnt your log.

Seriously, you want me to troll yours?

Edit: thats actually a good idea. From now on, im done posting in my own log. Ill be making daily comments in yours. Sound good?

U a salty dawg.



so are your lifts and physique


This log is hilarious.

Ya I definitely stand by this comment.

[batmanman]

needs more steroids

[AMillane7]

brah

[SecondSucks]

Wheres your new log?

-E_icymgROU

No homo

[batmanman]

Wheres your new log?

-E_icymgROU

No homo

its in the workout log section, isn't too hard to find

[Unst0pp4bl3]

ehh if you really want to find it PM me, i havent posted in it lately because i got some stomach flu crap earlier this week, then got tackled hard thursday night when i was really drunk and not expecting it, ****ed my shoulder up. fail.

[snarkrob]

You mean like doing a static hold? i dunno i could hold onto 415 for more than like a second at the top haha.



Yeah, that's exactly it. Easier with bench because the weight rests on hands. Well I'm outta ideas, but then again that was a year ago, your prolly way past that now.