New workout for the year

[scouthern]

Something along these lines..

Day 1 - Chest/Tricep
Day 2 - Back/Bi
Day 3 - Shoulders/abs
Day 4 - Rest
Day 5 - Chest/Tri
Day 6 - Back/bi
Day 7 - Shoulders/abs
Day 8 - Rest then repeat

I focus on compounds and do large muscles before small. Legs cannot be worked due to recent surgery.

Large muscle groups: 12 sets of 6-10 reps
Small muscle groups : 6-8 sets of 6-10 reps

Goal: Size

Height: 5'8
Weight: 145
Age: 17

I only have dumbells, a bench and barbell to work with. So my excercises are primarily barbell bench press, deadlifts, military press, barbell curl, close tricep ext. You get the picture.

How does this look?

[MrBlackface]

Shouldn't it just be

Day 1 - Chest/Tricep
Day 2 - Back/Bi
Day 3 - Shoulders/abs
Day 4 - Rest and repeat

:confused:

[scouthern]

Shouldn't it just be

Day 1 - Chest/Tricep
Day 2 - Back/Bi
Day 3 - Shoulders/abs
Day 4 - Rest and repeat

:confused:

Good point! LOL, so what do you think?

[Blue Blazer]

Where the f*ck is your leg day?

[Infusco]

Where the f*ck is your leg day?


Legs cannot be worked due to recent surgery.

Otherwise, it's a solid generic split that works for lots of people so there's nothing wrong with how you've split body parts. Set/rep scheme looks decent enough.

Good luck.