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View Full Version : Toningup19s Getting Buffed Log ;)



toningup19
12-31-2008, 05:49 PM
in this log i will update my journey on getting more toned and more visible abs. log starts tomorrow guys.

toningup19
01-01-2009, 02:50 PM
ok did some sumo deadliftys today woooooooooooooowy

1402x6
150 2x6
1902x6
225x1
235x1 PR!!!

Charliesaurus
01-01-2009, 02:51 PM
ok did some sumo deadliftys today woooooooooooooowy

1402x6
150 2x6
1902x6
225x1
235x1 PR!!!

World Records?

Kingbuddy
01-01-2009, 04:44 PM
I'm a man who discovered the wheel and built the Eiffel Tower out of metal and brawn. That's what kind of man I am. You're just a woman with a small brain. With a brain a third the size of us. It's science

toningup19
01-07-2009, 03:30 PM
did bis and tris today JS.

MrBlackface
01-07-2009, 04:52 PM
gay thread

toningup19
01-12-2009, 12:24 AM
legs- prallel squats (smith)
45....3x5
60......3x5
100....3x5

leg press-
400 ...3x5

Dunkelheit23
01-12-2009, 12:59 AM
Jan 1, Jan 7, Jan 12

bbdude1988
01-12-2009, 01:42 AM
gay thread

Why you gotta dis this girl? Shes doing deads! Half the MEN I know won't even do them.

OP, Good luck getting buff!