Iceman1489
12-31-2008, 11:14 AM
http://img.photobucket.com/albums/v651/bubbabronco89/1231081537a.jpg
http://img.photobucket.com/albums/v651/bubbabronco89/1231081537b.jpg
Hi whats up? Some of you might recognize me here but I havent been on in a long time. Ever since I joined the Navy back in June I havent lifted since. Would this be a solid lifting plan? I really need to get back in and eat right again. Eating right will probably be the hardest part we dont have the healthiest options at the galley and I cant have extra meals during the day. Ill try my hardest but it will lookin something like this.
________________Routine__________________
Monday
Chest / Tris /Abs - Followed by 20 minutes Cardio
Tuesday
Back / Bis / Obliques - Followed by 20 minutes Cardio
Thursday
Shoulders / Forearms / Abs - Followed by 20 minutes Cardio
Friday
Legs / Obliques - Followed by 20 minutes Cardio
_________________Diet___________________
630 - 4 eggs and 1 slice whole wheat bread
1100 - 8 oz of chicken, 2 slices of whole wheat bread, salad
1300 - 1 tbsp of peanut butter
1700 - 1 dinner entree usually 200 - 300 calories (Chicken, Turkey, Fish), 1 cup of pasta, Apple, 3 oz of Tuna
1745 - Workout
1945 - Protein Shake
All together its around 200 grams of Protein, 300 carbs, 40 grams of fat and 2000 calories. I gain fat very easily thats why the calories are so low.
Since June I have gained probably 15 lbs, Lost inches in my arms, chest legs. And gained it on the waist. I need to get back in shape and was wondering if this would be off to a good start.
Stats
Height - 6 foot 1
Weight - 208
BF - 17
Goals
Height - 6 foot 2
Weight - 200 or less
BF - Back under 10
http://img.photobucket.com/albums/v651/bubbabronco89/1231081537b.jpg
Hi whats up? Some of you might recognize me here but I havent been on in a long time. Ever since I joined the Navy back in June I havent lifted since. Would this be a solid lifting plan? I really need to get back in and eat right again. Eating right will probably be the hardest part we dont have the healthiest options at the galley and I cant have extra meals during the day. Ill try my hardest but it will lookin something like this.
________________Routine__________________
Monday
Chest / Tris /Abs - Followed by 20 minutes Cardio
Tuesday
Back / Bis / Obliques - Followed by 20 minutes Cardio
Thursday
Shoulders / Forearms / Abs - Followed by 20 minutes Cardio
Friday
Legs / Obliques - Followed by 20 minutes Cardio
_________________Diet___________________
630 - 4 eggs and 1 slice whole wheat bread
1100 - 8 oz of chicken, 2 slices of whole wheat bread, salad
1300 - 1 tbsp of peanut butter
1700 - 1 dinner entree usually 200 - 300 calories (Chicken, Turkey, Fish), 1 cup of pasta, Apple, 3 oz of Tuna
1745 - Workout
1945 - Protein Shake
All together its around 200 grams of Protein, 300 carbs, 40 grams of fat and 2000 calories. I gain fat very easily thats why the calories are so low.
Since June I have gained probably 15 lbs, Lost inches in my arms, chest legs. And gained it on the waist. I need to get back in shape and was wondering if this would be off to a good start.
Stats
Height - 6 foot 1
Weight - 208
BF - 17
Goals
Height - 6 foot 2
Weight - 200 or less
BF - Back under 10