manatwork88
12-30-2008, 06:45 PM
Well basically, I'm making this thread since I want to write down what I do everyday and have something to look back upon when I do improvise upon my current state of smallness.
Basically, I want to put alot of mass on but also have a fairly defined body aka 12-15% bodyfat and maybe 8-10% if needed.
Basically, I want to put alot of mass on but also have a fairly defined body aka 12-15% bodyfat and maybe 8-10% if needed.