KINGBUDDY's Road to Perfection

[Kingbuddy]

Nice that they made a log section for the teens... Im currently on a cut and have been now for almost 3 weeks

Weight: 199.4 :)

Started off doing cardio...... 25mins on the bike

Back/Bi

Pullups 4x12
DB Rows 80lbs 4x8
Lat Pulldowns 135 2x10 155 2x10
Straight-Arm Pulldown 65lbs 3x10
DB Curls 40s 2x8
DB Hammercurls 40x8
21's 60lbs
Cable Rows 160lbs 2x8 180 2x8
Rope Curls 50 3x10
Ab Machine 135 lbs 4x15

Overall goodworkout.... glad to be under 200lbs finally...and cant wait til i get to my goal

http://bodyspace.bodybuilding.com/img/user_images/growable/2008/12/26/469569/progresspic/2491262.jpg

[samsuperjew5]

FIRST
i love you man, strong straight arm pulldown

[Kingbuddy]

FIRST
i love you man, strong straight arm pulldown

hahaha love you 2 jew........hahaha

[EC_Muscle]

nice journal, im really liking this section

[Kingbuddy]

Well surprisingly my gym was closed today.... I dont get how you can be open on Xmas Eve and Xmas Day yet be closed for New Years...lol.... oh well..

Just did some cardio in the backyard..... 20 mins of jump rope....

I think people really forget how taxing jumping roping could be...and how it is a really good cardiovascular excersice..... Im defin going to start to do it more often...



Happy New Years everyone...

[Kingbuddy]

Chest Day

http://www.bigredshark.com/big-chest.jpg

I work out my chest 2x a week....Mon/Thur.... however on Mondays I train more for strength with fewer reps with more weight... and Thursdays less weight but more reps..... I feel like I get the best of both worlds working out this way.....

Cardio: 30 mins on Bike

BB Bench Press
275x6
255x7
245x8
235x9

Db Bench Press
80lbs 2x10

Incline BB Press (Never go heavy on these because of a prior rotator tear)
145x8
165x8
185x8

Dips
BW 3x15

One Arm Rope Pulldowns
40lbs 3x12

Overhead Rope Pulldowns
90lbs 3x12

DB chest flys
40lbs 2x10 (Try doing these real slow.....the pump you get is incredible)

Cable Chest flys
100lbs 3x10


Overall great workout..... was tired most of the way...because of stayin up til 4 last nite..... but im focused on the task ahead....

[Kingbuddy]

Back/Bi Day

http://www.criticalbench.com/exercises/pics/exercises-back-traps.gif

I also work out my back and bi's 2x a week....Tue/Fri.... I feel like this is what my back responds to best and the results dont lie.... Some people choose to work it out once... but I feel like 2x is perfect for me...

Cardio: 30 mins on Bike

Lat Pull Downs
130lbs 2x12
150lbs 2x12
165 2x10

Shrug Machine
270lbs 4x12

DB Bent Over Row
80lbs 4x8

DB Curls/Hammer Curls
40lbs 3x10

21's
60lbs x2

Front and Side Raises
15lbs 4x15

V Bar Pulldowns
120lbs x20
130 2x15 (I try doing this pretty fast with good form)

Cable Rows
160lbs 4x10

Rope Hammer Curls
42.5lbs 3x10
50lbs x12

This was one of the better workouts I had ina while.. I had tons of energy and just felt like I could keep going..This is my last workout out at this gym because Im going back to school Sunday so I will be using my University gym...

If you guys have any questions feel free to ask...

[samsuperjew5]

strong lat pulldowns and bench man!

[wtbgame]

Got some big lifts happening bro. 2 times a week ftw also

[Kingbuddy]

Just a rest day......

25 Mins of Jump Roping.....


Here is a new Lat Spread pic

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/01/03/469569/profilepic/3164952.jpg

[Kingbuddy]

Chest Day

http://www.bigbodybuilding.com/bigchest.jpg

Well im back at my University...and it feels good to get back into the swing of things... I picked up some redline...to help with my cut...and all I can say is WOW.... I will post a review after im done..but im defin liking it already...TONS of energy

Cardio: 30 mins on Bike (Felt like 5 mins)

BB Bench Press
275x6
255x7
245x8
235x9

Db Bench Press
85lbs 2x10

Incline BB Press
145x8
165x8
185 2x8

Dips
BW 3x15

One Arm Rope Pulldowns
50lbs 3x15

Overhead Rope Pulldowns
105lbs 3x12

DB chest flys
40lbs 2x10 (Try doing these real slow.....the pump you get is incredible)

Cable Chest flys
100lbs 3x10


Overall great workout.....

[Kingbuddy]

Back/Bi Day

http://www.ironbodies.com/Gallery/back2.jpg

Im back at my school gym.... so the numbers on some of the exercises will be slighty different because of the difference in the cable weights.....

Weight: 195 :D

Cardio: 30 mins on Bike

Wide Grip Lat Pull Downs
100lbs 2x12
120lbs 2x12

Close Grip Lat Pull Down
100lbs 3x12

Smith Machine Shrugs
225lbs 4x12

DB Bent Over Row
90lbs 4x8

DB Curls/Hammer Curls
45lbs 3x10

Concentration Curls
35lbs 2x10

Front and Side Raises
20lbs 4x12

Real Delt Machine
70lbs 4x12

Cable Rows
140lbs 4x10

Rope Hammer Curls
110lbs 3x10
120lbs x12

The redline is really working well... tons of energy throughout the whole workout.... The cut is still going well... It was hard going out last night and not drinking with the guys...but just something I will have to sacrifice to reach my goals...

[GetBigyo]

very strong lifts. good job

[Kingbuddy]

Cardio/Abs


http://2.bp.blogspot.com/_1dr_IAc4xf4/SKbqgXksxjI/AAAAAAAAAws/OCqC004TIYY/s400/Marzia_Prince01.jpg

Just a Cardio and Core workout today....

I do lots of exercise for my core..... Planks... Bridges... Ab Machine... Crunches... the works....

Weight: 195



Cardio
30 mins on Bike


Here are some progess pics from another thread.... Made some big improvements and I cant wait til Im done cutting to see where Im at...

http://bodyspace.bodybuilding.com/img/user_images/469569/progresspic/131312.jpghttp://bodyspace.bodybuilding.com/img/user_images/growable/2008/07/22/469569/progresspic/1601562.jpghttp://bodyspace.bodybuilding.com/img/user_images/growable/2008/10/01/469569/progresspic/1973732.jpghttp://bodyspace.bodybuilding.com/img/user_images/growable/2008/12/26/469569/progresspic/2491262.jpg

http://forum.bodybuilding.com/photo/data/500/medium/Buddy1Yr.JPGhttp://bodyspace.bodybuilding.com/img/user_images/growable/2008/10/01/469569/progresspic/1973802.jpghttp://bodyspace.bodybuilding.com/img/user_images/growable/2009/01/03/469569/progresspic/2558112.jpg

[Kingbuddy]

Chest/Tri

http://www.muscletime.com/gallery/d/19244-3/dennis-james-chest-4.jpg

Well my Diet is finally catchin up with me..... I felt just weak and depleted... maybe its cuz of the lack of sleep... but Ive notice this feeling every day so far on my cut..... I can usually rep out 275x6 pretty good... but today chest day I wanted to do more reps then usual so I started out with 265 and I struggled with it..... I guess this comes with the whole cutting thing... but it does sucks.... However... I felt quite strong today with the dumbells.....going to implement more of these because they do build a bigger chest and thats what im looking for right now

Cardio: 30 mins on Bike (Felt like 5 mins)

BB Bench Press
265lbsx6
255lbsx6
235lbsx8

Db Bench Press
95lbs 3x10

Incline BB Press
145x8
165x8
185 2x8

Smith Machine Close Grip Bench Press
145lbs 3x15

V-Bar Pulldowns
170lbs 3x12

Overhead Rope Pulldowns
105lbs 3x12

DB chest flys
40lbs 2x10

Cable Chest flys
100lbs 3x10

[Kingbuddy]

Chest

http://www.flexonline.com/07contests/07colorado/15/images/aacj0317.jpg

Well Im on a new routine now that my dad gave me..... My dad use to be a Powerlifter and has trained Bodybuilders before.... so this is the routine he gave me and man... did it kick me in the rear end today... I expect to see gains off this while I am cutting....

Cardio: 25 mins on Bike

BB Bench Press
265lbsx6
255lbsx6
235lbsx8

Db Bench Press
100lbs 2x10
90lbslbs x12

Smith Machine Incline Press
145lbsx12
185lbsx12
205lbsx10

Hammer Strength Decline Press (I dont know how much it is to press so Im just listing the plate weight)
180lbs x15
230lbs x12
180lbs x12

DB Flyes
40lbs 3x10

Cable Flyes
50lbs 2x10 (Low to High)
60lbs 2x10 (High to low)

Rope Crunches
130lbs 3x25

[Kingbuddy]

Back/Bi Day

http://www.born2bbig.com/viewpic.php?im=images/profilepics/1152688509.jpg


Weight: 191 :D

Cardio: 20 mins on Bike

Wide Grip Lat Pull Downs
100lbs x12
120lbs x12
130lbs x12

Close Grip Lat Pull Down
120lbs 3x12

Smith Machine Shrugs
225lbs 4x12

DB Bent Over Row
90lbs 4x8

DB Curls/Hammer Curls
45lbs 3x10
45lbs 3x8

21's
65lbs

Front and Side Raises
20lbs 4x12

Real Delt Machine
75bs 4x12

Cable Rows
140lbs 3x10
160lbs x10


Workouts are going great.... getting into a groove... and the weight keeps coming off.... I cant wait to take some pics and see the progress....

[Kingbuddy]

Tricep/Chest

http://www.bigbodybuilding.com/big-arms.jpg


Cardio: 25 mins on Bike

DB Chest Press
100lbsx10
90lbsx8
80lbsx10

Smith Machine Close Grip Press
145lbs x15
165lbs x15
195lbs x10

Dips
4x15

Incline Chest Flys
35lbs 2x15
40lbs 2x12


V-Bar Pulldowns
170lbsx12
180lbsx12
190lbsx10

Singe Rope Pulldowns
50lbs 2x10
60lbs 2x10

Rope Crunches
130lbs 3x25