seanoh's road to 200

[seanoh]

currently about 180, just come of hit routine...started about 138/9 on 27th december 2007

4days a week; will go as follows

day 1: vertical push // vertical pull // hip movement
day 2: horizontal push // horizontal pull // quad movement

2 exercises for each, 3 sets per exercise 10 reps each

day 3: repeat day 1 <|----- but 5x5 on one 'money' exercise
day 4: repeat day 2 <|----- but 5x5 on one 'money' exercise

workout every other day

[seanoh]

day 1:

lat pulldowns: 3 x 65kgs
c-g pullups: 3 x

db military press: 3 x 20kgs
hammer strength press: 3 x 20kgs

deadlifts: 3 x 35kgs
s-l deadlifts: 3 x 15kgs {first time ive done them, wasn't sure on form}