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RonShipman
12-28-2008, 01:51 AM
How to get cut and build muscle same time (advanced users only)

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Supplements, SDrol, HDrol, Multi, C, D, E, Inhibit E, Tribulus Fuel (free product), Glutamine, BCAA, Fat Burner, Pre Workout drink, Milk Thistle, Fish Oil, Beta Alanine, Water X.



Week 1. 1 S-Drol + 1 H-drol (AM) 1 S-Drol + 1 H-Drol (Pm)
Week 2. 1 S-Drol + 1 H-Drol (AM) 1 S-Drol + 1 H Drol (PM)
Week 3. 1 S-Drol + 1 H-Drol (AM) 1 S-Drol + 1 H-Drol (PM)
Week 4. 1 S-Drol + 1 H-Drol (AM) 1 S-Drol + 1 H Drol (PM) + 3 Milk Thistle
Week 5. 3 Inhibit E + 2 Tribulus Fuel + 3 Milk Thisle
Week 6. 2 Inhibit E + 2 tribulus Fuel + 3 Milk Thistle
Week 7. 2 Inhibit E + 2 Tribulus Fuel + 3 Milk Thistle
Week 8 1 Inhibit E + 2 Tribulus Fuel + 3 Milk Thistle



DC Training plan

Monday... Legs + Cardio 30 minutes

Tue..... Cardio 40 minutes

Wed......Chest + Shoulders + 30 minutes cardio

Thur.....Cardio 40 minutes

Fri.....Back + Biceps + 30 minutes cardio

Sat.... Triceps + 30 minutes cardio

Sun.....OFF


DIET

This is roughly an idea of my diet


1. 8oz Lean Beef + 3 egg whites + 7oz grapefruit Juice

2. 2-3 Scoops Protein Powder in water + 1 TBS heavy whipping cream

3. 2 Cans Tuna + Broccoli

4. 2 Scoops Protein in water (Post workout)

5. 8oz Lean Beef + 3 egg whites + Broccoli

6. Cottage Cheese or Casein Protein

Days 1-2-3-4-5 (hardcore)

Days 6-7 Higher carbs and sugars and fats..(cheat days)

Yeah you're welcome for this advanced plan.
Blazed
12-28-2008, 05:21 AM
no thanks? Your plan is aweful
coloBB
12-28-2008, 06:44 AM
wrong section
camaleom
12-28-2008, 09:08 AM
no thanks? Your plan is aweful

x2...
-KTA-
12-28-2008, 02:21 PM
How to get cut and build muscle same time (advanced users only)
Yeah you're welcome for this advanced plan.

Joke thread???
IronBrendan
12-29-2008, 12:08 PM
I seriously hope this is a joke.

You might get some quite angry DCers in here.
AustrianOakJr
12-29-2008, 01:43 PM
Yeah you're welcome for this advanced plan.

Thank you. I tried this yesterday and now I am big AND ripped.
RonShipman
12-29-2008, 01:45 PM
Thank you. I tried this yesterday and now I am big AND ripped.

along with some juice im sure
stayfit2008
12-29-2008, 01:53 PM
DYAMMM!!,..hehe,...Ron, I believe your ship has sunk. Like the humble flight attendant once said,..Bu-Bye!
-KTA-
12-29-2008, 03:03 PM
Thank you. I tried this yesterday and now I am big AND ripped.

Dude it's for advanced users only RoFL.
AustrianOakJr
12-29-2008, 07:51 PM
along with some juice im sure

Orange AND apple. But it was mainly your program that did it for me.


Dude it's for advanced users only RoFL.

Dude, im TOTALLY advanced. I did make days 1-2 "hardcore" and then days 3-7 "cheat days" because im not THAT advanced yet.
-KTA-
12-30-2008, 07:35 AM
Orange AND apple. But it was mainly your program that did it for me.

RoFL. Dude that's some serious sauce.



Dude, im TOTALLY advanced. I did make days 1-2 "hardcore" and then days 3-7 "cheat days" because im not THAT advanced yet.

I really want to see how 2 cheat days a week work out for someone on a pre contest diet.

Ron you going to log your hardcore approach? I think we need a "Proper" log.