Please Help!

[shannyn101]

I'm a 23 year old female. I've set a date to quit smoking, and to avoid weight gain (as I am 7 months away from my wedding, and bathing suit season is around the corner) I am totally geared to shape up. I would like to lose a couple inches here and there, but my main goal is to tone up what I've got....NO more jigglies!
My only problem, is that I have no idea where to begin. I work a really ****ty schedule, and I don't really have a lot of extra time to run to the gym, ... If anyone has any suggestions in regards to excercising at home, please...help.

Thank You

[MsFit]

Your nutrition is of most importance.

You can purchase an adjustable set of dumbbells fairly cheap, and workout at home.

After that, you have to dedicate rougly 40 - 60 minutes a day (cardio too) to complete your program.