Breakfast

[beby24]

Could you post your favorite breakfast meals.

I need some ideas to get myself motivated again, I am so bored of oat and egg whites.

[deawalsh]

For breakfast I'm having 1 scoop of ON 100% Whey apple pie flavor in oatmeal, with some cinnamon!! This new flavor really taste AMAZING...I really think I'm having apple pie!!!..This is good also with the double chocolate and the vanilla one too!!

Are you eating your egg white and oat seperately???...because if so, then you can make some very good pancakes with it and some DA VINCI SYRUP!!

I don't have anything else to suggest cause oatmeal is the only thing I eat in the morning!! I just love it, cause you can put whatever you feel to eat in it!! (have you ever try it with 1/4 cup of canned pumkin?? thats awesome too!)

[NightSprite]

Cream of Wheat with splenda and peanut butter
toast with peanut butter
protein shake

[MotivatingManda]

I eat the quick one minute oats with peanut butter.. but oh my god that Apple Pie protein sounds amazing.. haha =)

[missko]

toasted raisin eziekel bread with some pb and banana slices :) omg. it's the best. and of course egg whites

[Verti-gal]

I combine my oats and eggwhites and add a little maple extract, vanilla extract and splenda to them. You can use cinnamon instead of maple extract and they are delicious.

[filmchick]

Oooh, breakfast ideas.

-Oatmeal, 1 scoop vanilla protein powder, flaxseed, and cinnamon
-Oatmeal, egg whites, and some cottage cheese = pancakes
-Protein shake: water, protein powder, flaxseed, ice, and sometimes fruit
-Omelette: 4-5 egg whites, spinach, red onion, fresh garlic with legumes or oatmeal

You don't have to eat traditional "breakfast" meals just because it's early in the day. More often than not, I'll just grill up some fish (George Foreman grills rock) and saute some vegetables -sometimes with some sweet potatoes or quinoa. So long as your getting your macros, you should be fine. :)

[Emoore]

Breakfast sammich:

Whole-grain english muffin
Omega-3 Egg
1 slice turkey bacon
1 slice 2% cheddar cheese

240cal, 27g carbs, 8g fiber, 18g protein, 8.5g fat. Almost perfect 40/30/30 split and waaaaaaaay yummy.

[beby24]

For breakfast I'm having 1 scoop of ON 100% Whey apple pie flavor in oatmeal, with some cinnamon!! This new flavor really taste AMAZING...I really think I'm having apple pie!!!..This is good also with the double chocolate and the vanilla one too!!

Are you eating your egg white and oat seperately???...because if so, then you can make some very good pancakes with it and some DA VINCI SYRUP!!

I don't have anything else to suggest cause oatmeal is the only thing I eat in the morning!! I just love it, cause you can put whatever you feel to eat in it!! (have you ever try it with 1/4 cup of canned pumkin?? thats awesome too!)

yes, i eat them seperately, thanks for the suggestions

Thank you ladies for all yoru suggestions...