From Bookworm to Beast...journey of a 16 year old BB'r

[frvrmuscle]

Squats
405x1 PR!!!

("deload" squats) Don't know the proper name for them; on these i sank down until the bar was resting on the rack before going from a dead stop. The depth on these is REDICLOUS, like, beyond a2g. Im actually in a stretched position at the bottom i was so deep.
315x4
(parallel)
315x15PR

45 Degree Leg Press (not including weight of sled)
810x9 PR

FINALLY got fricken 4 plates a side. I HAVE A VID OF THE LIFT, but a freind (supercows on this site) has yet to upload it. Huge pr's on squats today. Wasn't able to stay at the gym long because i had to leave for a youth-group trip to the movies/put-put golf.

[frvrmuscle]

Cybex Horizontal Leg PRess
400x12 PR

BB Walking Lunges
110x42 steps (total)

Cybex Lying Leg curls
162.5x14,4,3 RP PR

Wasn't able to get a whole lot in then night before, so i decided to do some more legs today. Once again though, i had to leave early, this time to help work at my grandparents for most of the afternoon.

[DE_58]

in b4 vid of 405 squat? Good stuff man.

[frvrmuscle]

Flat BB Bench
245x4+1
225x6+2
185x14

Incline BB press
185x7+1
205x4+2

Incline DB Flyes
60x8
50x13

Cable Crossovers
80-70x7 setsx12-8

Last couple of chest workouts have been very good, hitting it hard to bring it up...

[frvrmuscle]

Deadlifts
405x4 PR
(off of two plates)
365x8 PR

Pullups
BWx14
BWx10

Incline Bench DB Rows
65x8
50x12 (1 1/2 reps style, i.e. pull the weights in, let down halfway, pull in again, lower all the way=1 rep)

Standiong Cable Straight-Arm pulldowns
100x7 setsx12


1-legged SLDL's
3-4 sets

Cybex Lying Leg Curl
(1-leg) 62.5x8
(2-leg) 162.5x6
137.5x12

Big PR on deadlifts. First time actually lifting 4 plates a side; previous PR was 385x5

[LessThanLuke]

Strong ass squats and deadlifts man.

[frvrmuscle]

Strong ass squats and deadlifts man.

thnx man.





Finally got the vid of my 405 squat up.

YRt1oJ-OMBk

[frvrmuscle]

Side Laterals
seated: 35x10
1-sec. hold at top: 25x12
standing: 40x12

Seated DB press
75x8
65x9,3 RP

Cable 1-arm side laterals
20x7 setsx10-12


BB curls
100x7+1,3,2

Pre-exhausted with DB laterals before the presses. By the last 4 or 5 sets of cable side laterals, my delts were SCREAMING

[frvrmuscle]

Wrestled freestyle for the first time today at a tournament. Did pretty well, went 2-0 wreslting 215. I also entered into a sambo tournament they were having, but there was no one else in my weight class. I was going to get an exhibition match with a guy who one of the ones in charge of a sambo group that was there, weighed 195 and in his mid-twenties probably. Unfotunately, as soon as we were going to get jackets so we could go, we found out that they were going to leave, after like 2 more matches, and weren't going to have any more exhibitions. :(

[frvrmuscle]

Speed Work

~15 min. warmup (Defranco style)

Sprints

10 yards x10, 1 min. rest between sprints
20 yards x6, 2 min. rest between sprints
40 yards x4, 4 min. rest between sprints

[Supercows]

http://i299.photobucket.com/albums/mm306/supercows_2008/SANY0085.jpg
http://i299.photobucket.com/albums/mm306/supercows_2008/SANY0084.jpg
http://i299.photobucket.com/albums/mm306/supercows_2008/SANY0084.jpg

[scott_lycan]

looking massive man

[manatwork88]

http://i299.photobucket.com/albums/mm306/supercows_2008/SANY0085.jpg
http://i299.photobucket.com/albums/mm306/supercows_2008/SANY0084.jpg
http://i299.photobucket.com/albums/mm306/supercows_2008/SANY0084.jpg

is he pumped

[frvrmuscle]

Screw you kyle, those wer the worst pics from that series, lol.

EDIT: link to the rest of the pics, includes the rest of the mandatories: http://forum.bodybuilding.com/showthread.php?t=116066671

[frvrmuscle]

is he pumped

no, but check the other ones in the above link. Those two pics are horrible, lol/

[frvrmuscle]

School is finally out!!! WE had finals monday-thursday this week though, so i decided to take the week off from lifting. Can't totally stay away from the gym though, so yesterday and today im doing "active recovery" workouts, with REALLY light weights, no real intensity, just going slow and focusing on the muscle, trying to work some blood in there.

Yesterday's workout:

Lying Leg curls
60x12
60x12

Cybex Horizontal leg press
140x12
200x12

DB walking lunges
25x20 steps
25x20 steps

Standing DB shoulder press
25x15
25x15

Standing DB laterals
12x12
12x12

Weighed in at 205, which isn't bad i guess for being sick a couple of days and still working my appetite back up.

[frvrmuscle]

Active Recovery Workout

Incline DB Bench Press
45x15
45x15

Flat BB PRess
135x12
135x12

Tricep Pushdowns
100x12
100x12

Lat Pulldowns
100x12
100x12

Yates Rows
110x12
110x12

Alternate DB curls
25x12
25x12

Quick, in and out in 25-30 minutes. Hitting DC hardcore starting Monday!!!

[frvrmuscle]

Off day today, messed around with some parkour today trying to act like i knew wat i was doing, lol ;) its fun stuff though and i guess you could count as cardio.

I am UNBELIEVABLY hyped for the start of DC tomorrow, after this wekk off i can't EVEN wait to kill it in the gym :D

[xxxCS7xxx]

wow amazing vid of your squat,

n lookin swole in the pics

keep up the work man!

[frvrmuscle]

wow amazing vid of your squat,

n lookin swole in the pics

keep up the work man!

thnx man

[frvrmuscle]

Bi/Calves/Ham/Quad workout had to be moved today because everything was closed yesterday for Memorial Day. I am unbelievably motivated for this workout, a friend and i are prob going to go to a gym ~30 minutes away instead of the YMCA down the street.

Inspiration:
_skFzbZrc4U

[frvrmuscle]

Seated Alternate DB Curls
55x8,4,2 RP PR

Nautilus All-Purpose Donkey Calf Raises
DC style (5 sec. negative, 10 sec. stretch at bottom each rep)
250(stack)x15

Cybex Lying Leg Curls
175x13,5,3 RP PR

Front Squats
275x8 PR
Back Squats (widowmaker)
295x18 PR


One of the most intense workouts i've ever had in my life. Def. got hyped up after spending some time on intensemuscle and watching that hack squat vid. Front Squats i havent done in a little over a month, but i added 20 pounds and 4 reps in that time, lol. I wasn't even able to go to failure for my legs, i could have easily gotten at least 2-3 more reps; I just couldn't keep the frickin bar on my shoulders correctly. On te back squats my form wasn't as good as it usually is. Got great depth on all reps, but i didn't stay as "tight" on some of the reps like i usually do. That set was ridiculously intense though, I was having spots all over my body that were prickling and starting to go numb, and i nearly collapsed at the end of the set. Felt pretty nautious and was still shaking 1-1.5 hours after the workout.

Verty fulfilling day so far ;)

[dunkalicious]

strong squats and curls

[dimasso69]

damn dude, i wish i started when i was in 6th grade..i started when i was 15 and i was a solid 100lbs lol. Nice work man!

[frvrmuscle]

Did some sprint work yesterday.

Chest/shoulders/tris/back width/back thickness today:

BB Flat Bench Press
225x9+1,4,2+1 Rp PR

Seated DB press
90x4+2
75x10,2,1+1/2 RP

Seated DB side laterals (widowmaker)
25x25

Overhead Cable V-Bar Tricep Extensions
150x10,6,4 RP

Front Pulldowns
200x11+2,5+1/2,2 RP PR

Reverse-Grip BB rows
245x11?

Close-Grip Cable Rows (widowmaker)
200(stack)x28 (1-2 sec. hold on each contraction)

Great workout. The intensity I've had the last couple of DC workouts is crazy. Shoulder pressing strength was a little down after chest. Got great pumps though. All in all an amazing workout.

[frvrmuscle]

Finally back guys. Was gone for 3 or 4 days to a family reunion in knoxville, TN. Got in a bis/lowerbody DC workout on saturday, but i didn't have anything to record the weights/reps. Was completely horrible, but i was working with what i had (had just woken up 30 minutes prior, nothing to eat, etc.)

[frvrmuscle]

Incline Smith Machine Bench
195x11,3,2 Rp PR
"Dante Style" (WM)
125x20

WG Upright Rows
155x11,5,5 RP PR

Seated DB side Laterals
30x21 (WM) PR

Dips
BW+30x12,2,1 RP

Bench Dips (WM)
BWxFailure (lotta reps, lol)

Rack Chins
BW+25x15,5,5 RP

Deadlifts
385x7 PR
365x8

Good workout. Totally reworked my form on deadlifts. Narrowed stance and grip a bit, and changed the starting position to where i am leaning back more (i.e., might fall down if not holding on to the bar). Was fried by the last set of deadlifts.

[frvrmuscle]

EZ Bar Drag Curls
155x14,5,4 RP

45 Degree Leg Press Calf Raises
360x15
360x20
360x20

Cybex Lying Leg Curl
175x15,5,3 RP PR
150x13

45 Degree Leg Press
900x6+1 (barely) forced rep PR
720x19 (WM) PR

Good workout again. Leg press went awesome. 10 plates a side is as many as our leg press will hold with stacking plates on top or something, and one of the guys working out in there got the chick working the desk to take pictures while i was doing the set. I actually started seeing stars during the heavy set, little pinpricks of light or something floating aroud everywhere, lol.

[DE_58]

nice PR's man.

[frvrmuscle]

Incline BB Press
205x10,2,2+1 RP PR

Low Cable Crossovers
60x20 (WM)

Smith BTN Press
155x5+1,3,2+1 RP PR

Seated DB Laterals
30x22 (WM) PR

Lying EZ Bar Extensions
85x11,5,4 RP

STRICT Dead-hang Pullups
BWx11,5,4 RP

Smith Machine Rack Deadlifts
465x4 PR
375x13 PR

Pullups had a SLOW positive and negative. Alot of exercises i haven't done in a while this workout.

[frvrmuscle]

Seated Alternate DB Curls
60x left: 5,2,2 RP
right:4,1,1 RP

1-arm preacher DB curls
30x21 (each arm) WM

Nautilus Multi-Purpose Machine Donkey Calf Raises
250(stack)x18 DC Style PR

Cybex Lying Leg Curls
180x12,4,3 RP PR

Cybex Horizontal Leg Press
420x8 PR

Nautilus Leg Extensions
250(stack)x15 WM

On DB curls i was a half rep short on my right arm for every rest-pause as compared to my left arm. Went to failure on the right arm for the widowmaker, and then simply matched the reps with my left.

Starting tomorrow i have a wrestling camp for 3-4 hours each day that is put on by Ben Askren, a 2x national Champion who competed at the Olympic Games in Beijing last year.

[far3]

Very nice journal, very consistent. do you have any tips for my younger brother, he wants to start wrestling this winter..what workout would you recommend for him first time starting..I'm trying to teach him Rippetoes but he refuses to squat. Hes 16 right now.

thanks

[frvrmuscle]

Very nice journal, very consistent. do you have any tips for my younger brother, he wants to start wrestling this winter..what workout would you recommend for him first time starting..I'm trying to teach him Rippetoes but he refuses to squat. Hes 16 right now.

thanks

make him squat. IF he's going to be a wrestler, or participate in any sport really, squats,deadlifts,and powercleans are going to be the most important lifts for improving his performance. Also, have him contact the coach and see if they have any offseason practices or instructional days. Wrestling is a sport where technique is of MONUMENTAL importance; the more farmiliar he is with with the techniques and the finer nuances of the sport, the better he will do.

[frvrmuscle]

Update on the past week.

No more workouts in the gym since Monday. Tuesday-Friday i have been attending a wrestling camp put on by a 2x national wrestling champion and Beijing Olympian. While at the camp, the first 2 or 3 days i had to wrestle last years Heavyweight national champion basically the whole time we were doing live wrestling, and it was some of the most intense sessions i have ever done in my life. The only thing going through my head the entire time was "you're not going to die, you're not going to die". lol.

My coach called me this afternoon, and it turns out that a couple of teammates and i are going to leave tomorrow to go to missouri with some of the college wrestlers who were in charge and will attend a team camp put on by their college, staying with them during the week. And the entire thing will be of no cost at all to us other than for some food (the camp would normally cost $360 :D) So that i whati will be doing Sun-Thurs of next week. I'm feeling a bit beat up from this past camp, but i feel like its a great oppurtunity that i shouldnt pass up.

[Supercows]

http://c2.ac-images.myspacecdn.com/images02/52/l_5e1fe8e85b1b43fabf50442c8f0250f1.jpg

[Supercows]

http://c1.ac-images.myspacecdn.com/images01/50/l_d9563d89cebe3cb50414456d0ab0c290.jpg
http://c4.ac-images.myspacecdn.com/images01/36/l_64d75c4e562e25ec8a7d540fb3d34fb3.jpg

[fahrenheitt]

strong jewfro

[frvrmuscle]

strong jewfro

ladies love teh jew fro.


And lol kyle, all those pics are old as crap

[frvrmuscle]

from another thread, updates


Got back home early this evening from a trip to a wrestling camp in missouri that went from Sun-Thurs. Went 11-0 wrestling 215/heavyweight throughout the weekend, and won some good matches against really tough opponents. So i haven't worked out in the gym in the last 2 weeks due to constant wrestling camps.

Itching to get back in the gym, but i figure i'll PROBABLY take the rest of the week off before hitting it hard again monday; i'm sure my body needs the rest after wrestling 7 hours a day the last ~4 days, lol

I will probably give WS4SB 3 a try in preparation for football conditioning a month from now. I'm going to be hauling hay ALL day tomorrow though, so i won't be able to start working out until at LEAST tuesday. I haven't had this long of a break from working out in...ever, lol. Its starting to get to me mentally. I HAVE to get back in the gym, and soon.

[frvrmuscle]

First day of WS4SB 3!!!

Upper Max Effort

Flat BB Bench
245x5+1

Flat DB Bench Press
85x14
85x10

Overhand BB Rows
superset
scarecrows lying facedown

225x10 ss 10'sx10
225x10 ss 10'sx10
225x10 ss 10'sx10

BB Shrugs
275x15
275x12
275x12

Seated DB curls
40x10
40x9
40x8

Good first day back to lifting. This was the longest layoff i've had since i began lifting, so i was INCREDIBLY anxious for about an hour beforehand. I was all jittery before and after, bouncing off the walls, everything, lol.

The flat DB presses wer supposed to be for between 15-20 reps. I was a little under the first set but i didn't really care, but my pecs died by the second set.

Vid of scarecrows: Done with same form but lying facedown on bench with a 5-10 degree incline.

49x3-NIOaxk

[frvrmuscle]

Lower Body Dynamic Effort

Box Jumps
37.5in.x3
37.5in.x3
37.5in.x3
37.5in.x3
37.5in.x3

DB Bulgarian Split Squats (front leg elevated 3-4 in. for increased ROM)
65'sx10 (each Leg)
65'sx10
65'sx10

DB Romanian Deadlifts
65x10
75x10
85x10

Cybex Ab Machine
100x10-12
100x10-12
100x10-12

Hams and Glutes are VERY sore the day after.

[frvrmuscle]

Repetition Upper Body

Incline DB Press
65x10
75x10
85x12
90x9

Lat Pulldowns
superset
DB Rear Laterals
175x10 ss 30x10
175x10 ss 30x10
187.5x10 ss 30x10
187x5x8+2 partials ss 30x10

Seated DB Press
65x10
75x10
75x7

DB Shrugs
superset
CG EZ bar curls
120x10 ss 85x10
120x10 ss 85x8
120x10 ss 65x12

Grip Work (DB Holds)
120'sx25 sec.
120'sx28 sec.
120'sx26 sec.

[frvrmuscle]

Max Effort Lower Body

Squats
365x5

DB step-ups (using straps)
75'sx6 (each leg)
85'sx6
90'sx6

Then did some misc. DB RDL's and Wide Stance BB RDL's

Finished up with an ab circuit if 3-4 exercises, 10-20 reps each.

[frvrmuscle]

update on the past 10 dayys, lol.

I've been doing a lot of traveling lately, spent 3 or 4 days at my aunts house in loisville. Was able to get a back workout in on monday at a fricken huge ymca there, was like 8 stories tall, lol. Deadlifted 455x2 after doing 405 for 7 or so. Pretty much was done without a belt too. I had one on but it was big enough that it was 2-3 notches away from where i would usually have it.

Then the day after i got home from louisville i went to knoxville for a few day to visit my grandma, Got a Chest/hamstring/calf workout in on thursday. highlight=100lb. incline db press for 6 reps, and then 110's for a couple.

Got a shoulder/arm workout yesterday.

And now im leaving tomorrow for a church youth trip to daytona beach in florida, lol :P. Not sure if i will have access to a gym while there or not, i'll just have to see.

I've also been sick for the past few days, nothing horrible but i've just been a little nautious and had ZERO appetite. My weight has stayed around 205 after eating very little for 3 days and being glycogen depleted/a bit dehydrated though, so i guess that is about as low as i will be able to go without losing noticeable amounts of muscle/fat.

[cds2011]

i didnt know you but RIP what a shame

[Jaxxed_Fibraz_]

:(.

[tmaxx123]

:(.

u will b missed...RIP

[kickinthepants]

RIP man

[Sn33k]

Rip

[J90]

Live it up guys

RIP matey, such a shame.

[DE_58]

Rest in peace.


*Team Frvrmuscle*

[NewYorkMets]

r.i.p. Frvrmuscle
didn't know you but sad to hear stuff like this :(

[dopamine72]

Rip

[samsuperjew]

See ya in a while man

rip

[ShayThor1989]

Rip

[hardcoregeorge]

:( this is really sad, rest in peace bro

RIP

[SecretAsnMan92]

"I've also been sick for the past few days, nothing horrible but i've just been a little nautious and had ZERO appetite. My weight has stayed around 205 after eating very little for 3 days and being glycogen depleted/a bit dehydrated though, so i guess that is about as low as i will be able to go without losing noticeable amounts of muscle/fat. "

could lifting while like this trigger the anyuerism?

[irun4fun5]

"I've also been sick for the past few days, nothing horrible but i've just been a little nautious and had ZERO appetite. My weight has stayed around 205 after eating very little for 3 days and being glycogen depleted/a bit dehydrated though, so i guess that is about as low as i will be able to go without losing noticeable amounts of muscle/fat. "

could lifting while like this trigger the anyuerism?

no, getting sick doesnt cause an anyerism... can be caused by high blood pressure/clot.

[evgeney]

Rip

[Starboardrwr223]

Rest in peace brah, say hello to the big man for me...I'll see ya there...

[ossumday1]

Rip

[BulkInProcess]

Rest in Peace man...

[CJTheGreatOne92]

Rip man

[WinterWolf]

RIP...Team Frvrmuscle

[HaRRd LiThIuM]

RIP frvrmuscle, didn't really interact with you on here but thats 16 is too young to die :(

Don't take this as some sentimental bull****, this is a genuine realisation that just came across my mind after hearing this news:
Its just surreal for someone who is one year younger than me, a lot more swole, physically active and who had so much ahead of him to pass away like that, you'd never expect it.

This is a lesson for all of us, though we'd tend to think as teens we have a long time to live our lives could be taken away at any time. There's no time to harbor grudges against others, no time to act rude and abrupt to our family members, no time to live in fear of others judgment and choose to be a loner and no time to procrastinate and delay your plans and dreams.

The guy was fukin dedicated to bb and if he had the time to transfer the resolve, drive and vision he had for his bb goals to his career he would have been a really succesful dude, its not fair his life was cut short.

Brahs imagine you died tomorrow, think of what people would say about you. If people would all mourn and respect you for your friendly nature, courage, drive, contributions to others and your achievments then keep on living how you are. If not then you've gotta change the way you act guys

RIP Frvr I hope you're soaring brah and I hope his family and friends can deal with the grief they'll be feeling

[ScOpEy]

never knew the guy. RIP man

[1oldTJ]

You will be missed.

[SpartanStud]

Rest in peace brother.

[Workout4ever]

rip

[mcole600588]

This is really sad. Didn't know ya, but RIP man. We'll meet some day...

[Dodoz]

Rest in peace, we will miss you :(

[Calborn]

Rest in peace man... I wish I could've met you in life.


Take care.




And say hi to God for me bro.

[Big Sexy J]

R.I.P.

Didn't know you, but it's sad to see a fellow young lifter pass on.

[pojo18]

r.i.p.

i know you'll be lifting in the best gym in the sky and i hope to join you one day<3


my prayers are with your family and friends , may God bless you all.

[rdrb]

Wow, I never really talked to you on here or anything man, but I know you're in a better place and R.I.P. I could tell you were a great guy through your posts.

[Acesopro]

R.I.P... never knew you but wish I did.

[mikeprogress09]

r.i.p

[-=Zeus=-!]

Strong Wrestler <3 bro.

[omen6]

rest in peace man :(

[O_oPatrick]

:( Rest in peace bro, truly an inspiration.

[WildBill0771]

R.I.P., man.

[_OZ_]

Rip

[Lift_Eat_Win]

Rest in Peace.

[JOSEF RAKICH]

RIP

Frvrmuscle.

[Bydded_Gryf]

RIP dude

[strength777]

Prayers go out to the family and friends.

God be with you

[richardvincenzo]

R.I.P.

Hope to see you in heaven :)

[dunkalicious]

I can't believe this

[LessThanLuke]

I can't believe this

x 2

[ONpump17]

RIP man.

[Str8Rippin]

that is insane.. its hard to think that its possible. RIP, my prayers are with you and your family

[Neg_Train]

Rip man. You were a member of bodybuilding.com we're all in this together.

[lastlieutenant]

RIP man. You will be missed.

[PLANETGETLOW]

Damn, this truely saddens me. Maybe because I have a son close to his age but it scares the **** out of me.

This kid had alot going for him.......

Rest in peace

[johncyz]

Rest In Peace young *****...theres a heaven for BBs

[xX-T-Calv-Xx]

hope ur getting swole lifting in heaven bro. rest in peace bro. prayers for all

[bds93]

reading the last few posts by him in his journal.. seemed like an extremely busy guy. rip.

[Greg_Chepeian]

Rest In Peace Iron Brother. You Will Be Missed.

[Amr54]

Rest in Peace bro..

[uberdude]

R.I.P. I looked up to you and still do

[Gobays]

Rip

[jimpern]

What a shock! This kid was on the road to greatness; why does it seem to be only the best who are snatched from us so prematurely this way? Oh well, I guess the Lord has some alternative task for him to do in another dimension. And he can lift with Steve Reeves, Mike Mentzer, and the other bodybuilding greats who he is now with.

R.I.P., Timothy, and sincere condolences to all the family and friends. For anyone who might want to see it, here is a link to the obituary (scroll down the page): http://www.courierpress.com/news/2009/aug/06/no-headline---nwz_obits_080709/?partner=RSS.

[ag1823]

RIP bro

[Jaxxed_Fibraz_]

What a shock! This kid was on the road to greatness; why does it seem to be only the best who are snatched from us so prematurely this way? Oh well, I guess the Lord has some alternative task for him to do in another dimension. And he can lift with Steve Reeves, Mike Mentzer, and the other bodybuilding greats who he is now with.

R.I.P., Timothy, and sincere condolences to all the family and friends. For anyone who might want to see it, here is a link to the obituary (scroll down the page): http://www.courierpress.com/news/2009/aug/06/no-headline---nwz_obits_080709/?partner=RSS.

:(.

[JOG12]

Even though I do not know the kid.....death sucks.

R.I.P:

Show God what you got man.

[Philip81193]

We're all proud of you buddy. You're in my prayers.

[FurkinBeast]

You had and amazing future ahead of you...


=[ RIP.

[musicmad27]

RIP breh

[RMHSLB]

gonna miss you man

stay righteous

[elykrab17]

R.I.P. man, my prayers are with you

[GITZI]

RIP...hope i go doing what i love :(

[richardvincenzo]

Ive never realised how serious this is.
He had so many hopes, like you and me, and it ended.

Its a testimony, you only live once, sometimes cut short.
R.I.P

[asmith55]

Rip man, after reading this log, you really seemed like a genuine dude who knew his ****. My prayers are with you and your family.

[rdrb]

http://forum.bodybuilding.com/showpost.php?p=271004341&postcount=53


Haha ouch. That guy's gotta feel bad for making that post, and I know he was good friends with him as well.

[behler]

I'm sure we'll all see you at heaven's gates one day man.

RIP

[jondog50]

RIP

my prayers with u and ur fam

[BigAnf]

RIP bro, its really sad this has happened

[HankZuckler]

rip

[conisag]

RIP BRO. repped

[Twist3dJok3r]

My prayers for u man

[Supercows]

http://forum.bodybuilding.com/showpost.php?p=271004341&postcount=53


Haha ouch. That guy's gotta feel bad for making that post, and I know he was good friends with him as well.

That comment had no negativity in any sense to it, nor was any taken by OP.

[thabeasthaha]

RIP bro i never knew you but after seeing your blog you seemed like a really nice guy who really had big hopes and dreams. Fly high

[ashylarryku]

RIP bro i never knew you but after seeing your blog you seemed like a really nice guy who really had big hopes and dreams. Fly high

second this^^ you never know what's gonna happen, live everyday to the fullest! r.i.p. buddy

[slowbus]

man i was reading his obituary, this kid sounded like an incredible person. i feel so sad for his family. they lost a father and a son, and the son dies to some stupid bull**** like a brain aneurysm. wtf is that? rest in piece brother, you will not be forgotten.

[Sabouneh]

Rest in peace.....

[Kevin_O]

sad loss. I read through the whole journal and was never bored. Seemed to know his stuff. Definitely an inspiration seeing as he had a better body than i do now when he was 14. i might even steal some of his routines. R.I.P. man. Hope you find a good gym where your at now. Dunno if UPS delivers or not tho so you might have to find a new way to get supps. : )

[readyforthepain]

RIP bro i never knew you but after seeing your blog you seemed like a really nice guy who really had big hopes and dreams. Fly high

this RIP

[Dutch24]

RIP bro, hope u enjoying yourself wherever you are.

[kfn]

RIP, my prayers to you, your family and friends.
Hope you're in a better place now.

[FATtoSLIM]

R.I.P man, you were a driven guy. And my condolences to your family. Hope heaven is what you dreamed of.

[MediaX]

RIP man, everyone journey has to end somewhere...

[Muskle]

RIP brother

[t1ger]

R.i.p

:(

[Tabobo16]

Rip

[Justin_Kulik]

Rip

[cha0sblader]

RIP.

I didn't see you on these forums but you sounded like a really dedicated person.

[cwbolton]

Never knew you man, if i had came on these forums when i first start fitness i might have met you. Reading your story, it almost felt like you were still here, it made me think about a few things, you were such a dedicated being. You didn't deserve this at all. I only wish i could have spoken to you sometime before it happened. I hope your liftin' hard and heavy up there bro. Save me a place ;)

RIP... You legend

[JuicintheJuice]

rip brother

[Loctus]

bump. RIP. you were awesome.

[TotalGymFreak]

R.I.P...
This guy is an inspiration to us all
Enjoy lifting upstairs man :( R.I.P

[UntamedBeast]

R.i.p.