Need help on my WS4SB routine

[gappa238]

I'm redoing my old WS4SB II routine, but can't make my mind up on what to do for my RE Lower day. So far the ME Lower looks like this:

Weeks 1-3
Rack Pull - work up to 3-5 max
DB Lunge - 3 x 8-12
Cable Pull Through - 3-4 x 8-15
Barbell Shrug & Plate Pinch Superset - 3-4 x 8-12

Weeks 4-6
Box Squat - work up to 3-5 max
DB Stepup - 3 x 8-12
Hypers - 3-4 x 8-15
DB Shrug & Bar Hold Superset - 3-4 x 8-12

In the past a few of the RE Lower routines that I kinda stuck with were:

Squats - 12x2@50% 1RM {Week 1}, 12x2@55% 1RM {Week 2}, 10x2@60% 1RM {Week 3}
Good Mornings - 3 x 10-15
Calf Raises - 3 x 10-15
Shrug & Wrist Curl Superset - 3x 8-10

Deadlift - 12x1@50% 1RM {Week 1}, 12x2@55% 1RM {Week 2}, 10x2@60% 1RM {Week 3}
Leg Press - 3 x 10-15
Calf Raises - 3 x 10-15
Shrug & Wrist Curl Superset - 3x 8-10

I know my main weakness is my grip strength followed by shoulders. I have thought about moving the shoulder work from the RE Upper day over to ME Lower and add another to ME Lower.

Thoughts?

[PitzaPapa]

those look like de and not re days to me?

[ruga buga]

Those are DE days

[gappa238]

Oops, that's what I meant. No more typing for me after a long day :o

[CYLON RAIDER]

Grip on a lower body day = Farmers Walk and sled pulling backward if you can.