I'm going to look good naked by March of 09

[Chodie89]

GOAL: see title

WHY: Not really only when I'm naked but I am ready to start taking pride in the way I look.

HOW: Workout atleast 5 days a week using MAX-OT
Proper Diet
NO alcohol
Support from supplements
Spending less time touching myself

Help from:

Smart Gainer
Whey Classic
Whey Hydro
Whey Cassein
SizeOn
Xtend Amino acids
PrimaForce Carb Slam (Waxy Maize)
AST Multi Pro 32x

[Chodie89]

Day 1

Monday:
Chest:Bench 145x5x3
Machine DB Press 25x6x3
Machine Flys 150x5x3
DB Press 50x5x3
Incline BP (on Smith) 80x5x3
Dips 7x2
Abbs: Med Ball Crunches 20x3

[Chodie89]

Tuesday

Biceps:
2H Barbell-----------------70x5.5.4x3
Alt. 1h curl----------------35x6.6.5x3
Angled Bar Preacher--------50x6x3
Inverted Machine Curl------105x6x3

Triceps:
Close Grip Bench-----------105x6x3
Seated Tri Press-----------60x6x3
1H Inverter Push Down-----45x5x3
2H Push Down--------------70x6x3

Foarms:
2h barbell Behind back-----110x12x3
Wrist Curls---------------40x8x3
2h barbell Behind Back----110x6x3

Obliqs: Side raises--------45sx8x3

[Chodie89]

Wednesday

Back:
Military Press-------------95x6x3
Machine Xr Prs-----------17.5 each sidex6x3
Machine Press------------80x6x3
Arnold Press--------------40x6x3
Delt Side Raise------------20x6x3

Shldrs:
Shrugs ----------------180x5x3
Dumbbell Shrugs ---------90sx4x3

Abbs:
Med. Ball Crunches-------20x3

[Chodie89]

Thursday

Legs:
Squat-------------200x6x3
Leg Press----------240x6x3
Leg Ext------------100x6x3
Calves 45* life-----135x8x3