Starting Pre-contest Jan 1st

[Ascitiesburn96]

Hey guys just wanted to introduce myself. I'm going to be starting a log in this section Jan 1st. This is my last month of bulking I starting body building April 5th 2008 I started out at 205 and now im and average 175. I put on some muscle but i have naturally a very wide frame and huge rib cage which makes me look very bony in the back region. If anyone has advice on things to work on my latest pictures are in my progress section on my page. Thx alot guys and I look forward to starting my "blog" on my first contest prep for April 25th 2009. :)

Have a good one.

I'll throw in my start of body building to now pictures as well so you have and idea of my start.
Pre Contest Diet wont be posted until Jan 1st.

Next set of pictures will be taken Jan1st as well as upload of my diet.
Pictures will be of all the mandatory's taken once a month untill day of contest.

[Ascitiesburn96]

bump...

[fltallpaul]

You will get a lot more replies if you take the pics, load them on a photo sharing site such as photobucket and post the image links in here. You have basically given anyone who wants to help you work to do...

Post them here as well as your diet, show date and be as specific as possible. This will show you are serious.

Good luck.

[Ascitiesburn96]

You will get a lot more replies if you take the pics, load them on a photo sharing site such as photobucket and post the image links in here. You have basically given anyone who wants to help you work to do...

Post them here as well as your diet, show date and be as specific as possible. This will show you are serious.

Good luck.

Will do. Thx alot for the advice.

[Blazed]

Your transformation is impressive, with the contest coming up soon, all you can pretty much do is make sure you come in as lean and full as possible. Read Laynes contest prep article at the top of this section and don't count on any tricks for contest day.

Take some better pictures if you want better critique on that though.

[Ascitiesburn96]

Your transformation is impressive, with the contest coming up soon, all you can pretty much do is make sure you come in as lean and full as possible. Read Laynes contest prep article at the top of this section and don't count on any tricks for contest day.

Take some better pictures if you want better critique on that though.

yea i've read that atleast twice man thx for the advice though. I've hired a nutritionist so i plan on being pretty dialed in. He wants me coming in around 4%.. personally i find this unrealistic I've always sat around 14%-15% but I've never competed before so we'll see what happens.

[Blazed]

I hope your not paying some regular smuck your hard earned dollars, you can get the know how of exactly what and when to eat for free on these boards. Or have a custom plan and workout designed for you from teamscivation.com

[stayfit2008]

What does a nutritionist know about bodybuilding??

[Blazed]

99% of them, nothing at all. Most nutritionists will tell you that 75g of protein a day is enough for the average 200lb male.

[stayfit2008]

Thats what my H.S. gym teacher used to say!!

[Ascitiesburn96]

What does a nutritionist know about bodybuilding??

noo this guys a bodybuilder, he won the over all two years in a row, he's also a WNBF certified judge, and a personal trainer, he's definitely got credentials.

[Ascitiesburn96]

99% of them, nothing at all. Most nutritionists will tell you that 75g of protein a day is enough for the average 200lb male.

yea I would agree but this guy runs his own company specifically geared towards bodybuilding and sports nutrition.

[Blazed]

Awesome!