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2813308004
11-10-2008, 02:27 PM
Don't know where else to post this, so here I go.

This is just for myself to keep track of my lifts. Probably should have started one a while ago, but here we go. Feel free to post comments if you got any advice/constructive critism for me.

2813308004
11-10-2008, 02:28 PM
Leg Day

ATG Squats

155 x5
165 x5
175 x4 (Messed my form up and almost fell forward, so I was done heavy squattin for today)
135 x10

Leg Press

360 x8
370 x8
380 x8

Calf Raise (Leg Press Machine)

360 x12
410 x12
410 x12

Leg Extension

110 x8
130 x8
150 x8

Hibiscus09
11-10-2008, 02:55 PM
Edit: nevermind -- I just searched your posts and see you're quite aware of the other forums. :)