Scivation NO CARB Brownie Video!

[Scivation]

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This also serves as a video of how crazy my household is! :)

[_NimbusTim_]

I have to admit I laughed a couple times during that video....lol

"upscale white trash family"

"if the microwave causes cancer, Im screwed!"

"I made sludge because I have the youtube video, so shut up"

Mark have you thought about possibly using a little less almond butter and then adding some oil in. Maybe if done that way you could use the oil to coat the side of the bowl so that the brownie comes out of it easily.

[Scivation]

I have to admit I laughed a couple times during that video....lol

"upscale white trash family"

"if the microwave causes cancer, Im screwed!"

"I made sludge because I have the youtube video, so shut up"

Mark have you thought about possibly using a little less almond butter and then adding some oil in. Maybe if done that way you could use the oil to coat the side of the bowl so that the brownie comes out of it easily.

Interesting idea! Be sure to use a high heat oil, like Enova. Macadamia Nut, or Canola.

[Dracoy]

OOoooooo I love making brownies. Here is my version. You can substitute with your favorite protein I'm sure it would taste great with Scivation Whey!

http://yanyanxu.com/2008/01/25/ultimate-healthy-brownie/

http://farm3.static.flickr.com/2065/2396952075_301f0fc132.jpg

Edit awww your baby is sooo cute!

[ponshoe]

Damn i've got impressed and lol'd as well, great way to get healthy meals, im gonna try it for sure ;)! keep the recipes coming :D

thanks man

[Scivation]

Damn i've got impressed and lol'd as well, great way to get healthy meals, im gonna try it for sure ;)! keep the recipes coming :D

thanks man

Our pleasure!

And if this video does nothing else, it should make for phenomenal birth control.

[svmoney6]

"the shaker increases anabolism by about 400%"

LMFAO

great video, looks VERY TASTY, and the children are cute:o

[bull.dogz]

I don't believe the brownies are good.....send me some and I'll let you know. :D

[Scivation]

I don't believe the brownies are good.....send me some and I'll let you know. :D

I am not sure how they would do shipped Fed Ex. :)

[RyanGrob]

I believe I shat my pants during that video. Absolutely hilarious.

[RxAJ]

I pissed myself a bit when you said...

"We also call for a vasectomy and condom"

ROFL.

Aside from that video being hella funny, the recipe looks solid. Gonna try it with chocolate tonight.

[~~Aries~~]

I love anything low carb, so this is a plus for me. You're house sounds a lot like mine, except my kids are a little older and I have three. We're loud.....lol.

[Scivation]

I believe I shat my pants during that video. Absolutely hilarious.

That is just a normal day!


I pissed myself a bit when you said...

"We also call for a vasectomy and condom"

ROFL.

Aside from that video being hella funny, the recipe looks solid. Gonna try it with chocolate tonight.

Rock and roll! You will love it!


I love anything low carb, so this is a plus for me. You're house sounds a lot like mine, except my kids are a little older and I have three. We're loud.....lol.

It is a mess, isn't it? LOL

[~~Aries~~]

That is just a normal day!



Rock and roll! You will love it!



It is a mess, isn't it? LOL

LOL....don't get me started.

[iForce_Pete]

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This also serves as a video of how crazy my household is! :)

Nice recipe. I'll give it a try I could definately do this instead of a protein shake every few hours.

[Scivation]

LOL....don't get me started.

Seriously!

I NEVER get to rest! These kids are nuts and the little one NEVER SLEEPS!

I look forward to sleeping on airplanes now.


Nice recipe. I'll give it a try I could definately do this instead of a protein shake every few hours.

I haven't DRANK protein in one year. I either make sludge or this. Check it:


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[iForce_Pete]

Seriously!

I NEVER get to rest! These kids are nuts and the little one NEVER SLEEPS!

I look forward to sleeping on airplanes now.



I haven't DRANK protein in one year. I either make sludge or this. Check it:


http://www.youtube.com/watch?v=c3KREjvUTzM

Nice looks good, yea I think I have the worlds smallest bladder so this would save me trips to the mens room being I drink PW/Dark Matter/Protein/ and White Flood Daily in addition to my regular water, this will be a nice treat for my bladder lol.

[~~Aries~~]

Seriously!

I NEVER get to rest! These kids are nuts and the little one NEVER SLEEPS!

I look forward to sleeping on airplanes now.



I haven't DRANK protein in one year. I either make sludge or this. Check it:


http://www.youtube.com/watch?v=c3KREjvUTzM

I'd like to tell you that it gets better as they get older, but I wouldn't want you to get your hopes up :p

[TNote]

Looks good. I'm going to have to try it. Except I only have chocolate. I need to try the vanilla.

[Scivation]

Looks good. I'm going to have to try it. Except I only have chocolate. I need to try the vanilla.

Scivation Whey vanilla is off da chain, but dude, the chocolate is the original and rocks da hizzle.

[Scivation]

I'd like to tell you that it gets better as they get older, but I wouldn't want you to get your hopes up :p

Is now a good time to castrate myself?

[TNote]

Scivation Whey vanilla is off da chain, but dude, the chocolate is the original and rocks da hizzle.

Trust me I know about chocolate. Vanilla added to cart :D. just saying.

[Scivation]

Trust me I know about chocolate. Vanilla added to cart :D. just saying.

Oh then, Bless your soul!

[Skull Crusher Chris]

Looks great, not sure why I've never put it in the micro like that before, creativity must be lacking a bit:D

[iForce_Pete]

anyone else excited to get home to try this?

[Bobaroo]

haha great video. I was laughing my ass off

[The_Animal11]

lol at all the birth control comments.

looks good though, i think i would def be using chocolate for both recipies. how much water do you think you actually put in there?

[Beejis60]

I own an Xtend shirt too, however I didn't really think too much about wearing it until a lot of people kept looking at me more than normal. I think at that point I realized that "Xtend..... You need it" makes it seem like a cock-enhancing supp.


Just sayin



:p

[xXBoStErXx]

nice I just made this turns out great.

I made it both with ON, and Scivation, and the scivation vanilla really made the difference

Nice stuff.

[mattyfatty4]

I own an Xtend shirt too, however I didn't really think too much about wearing it until a lot of people kept looking at me more than normal. I think at that point I realized that "Xtend..... You need it" makes it seem like a cock-enhancing supp.


Just sayin



:p


Haha, did not think of that. You're thinking of 'Xtenze'. I see commericals for it all the time.

[PaC-mAn8]

It must be a party at your house everyday, eh Marc?

[The_Animal11]

I own an Xtend shirt too, however I didn't really think too much about wearing it until a lot of people kept looking at me more than normal. I think at that point I realized that "Xtend..... You need it" makes it seem like a cock-enhancing supp.


Just sayin



:p

haha i know that look. i get it alot when i tell people im using Xtend in the gym. immediately their gaze shifts from my arms to my crotchal region. got to the point where i had to start telling people im using a Scivation BCAA product. (still want to make sure Scivation gets the cred it deserves!)

[Beejis60]

Haha, did not think of that. You're thinking of 'Xtenze'. I see commericals for it all the time.

Lol, ya.

http://extenze.ytmnd.com/

[ZimZim]

What would the world be like with Scivation; No sludge and no Scivation brownies :(

[Scivation]

haha great video. I was laughing my ass off

The sad thing is, this really is how it is ALL THE TIME!


lol at all the birth control comments.

looks good though, i think i would def be using chocolate for both recipies. how much water do you think you actually put in there?

No clue on water. I think the scientific measurement is a splish and a splash.


I own an Xtend shirt too, however I didn't really think too much about wearing it until a lot of people kept looking at me more than normal. I think at that point I realized that "Xtend..... You need it" makes it seem like a cock-enhancing supp.


Just sayin



:p

Well, one thing I do know is about having an enhanced cock.


nice I just made this turns out great.

I made it both with ON, and Scivation, and the scivation vanilla really made the difference

Nice stuff.

Scivation PWNS for brownies.


It must be a party at your house everyday, eh Marc?

I sometimes just want to wear ear plugs.


haha i know that look. i get it alot when i tell people im using Xtend in the gym. immediately their gaze shifts from my arms to my crotchal region. got to the point where i had to start telling people im using a Scivation BCAA product. (still want to make sure Scivation gets the cred it deserves!)

Well, theoretically the Citrulline Malate in Xtend CAN enhance erections....

[Scivation]

What would the world be like with Scivation; No sludge and no Scivation brownies :(

And no Lobliner jokes!

OH NOEZ!!!

[TTewell]

"Nice upscale white trash family" LMAO!!! I could NOT stop laughing! :D

[ZimZim]

And no Lobliner jokes!

OH NOEZ!!!

Thats no joke, I was being serious =/

[Scivation]

"Nice upscale white trash family" LMAO!!! I could NOT stop laughing! :D

LOL, the troof!


Thats no joke, I was being serious =/

Me too! :)

[watchfan]

This looks really good. I'll definitely have to give this a go.

[The_Animal11]

just wanted to say, tried this tonight after seeing this thread (with isopure chocolate and PB) and it was pretty darn good! I tried the "batter" before microwaving and i think i liked it better than the brownie though... maybe i splished when i shoulda splashed? or was it splashed when i shoulda splished??

[TNote]

Tried it with chocolate and natty peanut butter. Very good. Thanks for the recipe. I'll be sure to use it again just like I use sludge all the time. :cool:

[usmc21]

awesome and informative videos!

[TheBigRigatoni]

ok gang..just did the no carb brownie...2 scoops of choch scivation whey..2 tbls of all natural crunchy pb....YEA....cooled it few min..chow city...good ****...love the snack..thanks Marc

[theshrink]

hahahahhaha!

Awesome!

[velocityrob]

I think that brownie is gonna be breakfast tmrw. Or a bed time snack today...

[Stonecoldtruth]

Will pay $10 for a Scivation Shaker... can you make it happen Marc? :D

[Yates Row T]

I own an Xtend shirt too, however I didn't really think too much about wearing it until a lot of people kept looking at me more than normal. I think at that point I realized that "Xtend..... You need it" makes it seem like a cock-enhancing supp.


Just sayin



:p

That was the funniest thing i have ever read

[jason_e]

Marc you should do a video making these with Scivation whey:

Protein Peanut Butter Balls:
3/4 cup peanut butter
1/4 cup honey
1 scoop chocolate or vanilla protein powder
1/2 cup raw oats
Mix all ingredients together in a bowl and form into small 1" balls. Place in the fridge for a few hours and then enjoy.

they'd probably be amazing, i should get some honey and try them since i already have the choc. scivation whey.

[ZimZim]

Would this be a solid pre-bed meal or not so much because of the whey? I know the PB would slow down digestion, but yea.

[ksujosh6]

thanks for the comedy..

[Mayhem Monkey]

haha "that is gangster right there" and only 17 views.
gunna give this a try tomorrow

[nrk5014]

haters: "oh you didn't invent sludge, we've been doin this-"
mark: "okay, but I have the youtube video, so shutup."


well played.

epic.

period.

[aoba]

Marc you should do a video making these with Scivation whey:

Protein Peanut Butter Balls:
3/4 cup peanut butter
1/4 cup honey
1 scoop chocolate or vanilla protein powder
1/2 cup raw oats
Mix all ingredients together in a bowl and form into small 1" balls. Place in the fridge for a few hours and then enjoy.

they'd probably be amazing, i should get some honey and try them since i already have the choc. scivation whey.

From my understanding in the video, he is in prep, doing Scivation's C.H.A. so carbs would probably be a no-no..although he could have someone else eat it :)

[WannaGetLean]

From my understanding in the video, he is in prep, doing Scivation's C.H.A. so carbs would probably be a no-no..although he could have someone else eat it :)

Omg your alive! I missed you chris!


nad I lol'ed at this vid too :)

[Rodzilla]

Marc you should do a video making these with Scivation whey:

Protein Peanut Butter Balls:
3/4 cup peanut butter
1/4 cup honey
1 scoop chocolate or vanilla protein powder
1/2 cup raw oats
Mix all ingredients together in a bowl and form into small 1" balls. Place in the fridge for a few hours and then enjoy.

they'd probably be amazing, i should get some honey and try them since i already have the choc. scivation whey.

you should try a cut-diet refeed :D

[willldabeast]

do you sell the shirt you are wearing in the brownie vid?

[ZimZim]

Im eating some of these brownies right now; delicious :)

[JCAZ2010]

awesome vid, is there any way to get samples of either chocolate or vanilla?

[Scivation]

just wanted to say, tried this tonight after seeing this thread (with isopure chocolate and PB) and it was pretty darn good! I tried the "batter" before microwaving and i think i liked it better than the brownie though... maybe i splished when i shoulda splashed? or was it splashed when i shoulda splished??

Beats me, I am just a domesticated meathead.


Tried it with chocolate and natty peanut butter. Very good. Thanks for the recipe. I'll be sure to use it again just like I use sludge all the time. :cool:

ROCK AND ROLL!


Will pay $10 for a Scivation Shaker... can you make it happen Marc? :D

We should have our big ass shipment in November!


Marc you should do a video making these with Scivation whey:

Protein Peanut Butter Balls:
3/4 cup peanut butter
1/4 cup honey
1 scoop chocolate or vanilla protein powder
1/2 cup raw oats
Mix all ingredients together in a bowl and form into small 1" balls. Place in the fridge for a few hours and then enjoy.

they'd probably be amazing, i should get some honey and try them since i already have the choc. scivation whey.

I am contest prepping with the CHA for the Arnold Amateur IFBB International, so I will not eat your balls.


Would this be a solid pre-bed meal or not so much because of the whey? I know the PB would slow down digestion, but yea.

It is perfect pre bed!


haters: "oh you didn't invent sludge, we've been doin this-"
mark: "okay, but I have the youtube video, so shutup."


well played.

epic.

period.

Had to holla at da haters!


From my understanding in the video, he is in prep, doing Scivation's C.H.A. so carbs would probably be a no-no..although he could have someone else eat it :)

I could make it for my wife, but she is CHA too.

And my 2 1/2 year old hates carbs! We are a carb-a-phobic family!


do you sell the shirt you are wearing in the brownie vid?

http://www.bodybuilding.com/store/sv/sv.htm#tshirt


awesome vid, is there any way to get samples of either chocolate or vanilla?

You can email me and I will hook up some vanilla!

[Beejis60]

I made this for bfast this morning, other than it was chocolate and it was UP (I don't have any Scivation whey :(). Not too shabby, but I definitely need to let it cool more next time; I burnt the **** out of my mouth :eek:

[little lats]

THis gives me an idea. If You thin it out and let it cool you could use it as bread... you could put some spice in it to offset the vanilla a little bit. I think I'll try making a grilled cheese with it. have I gone too far?

[Scivation]

THis gives me an idea. If You thin it out and let it cool you could use it as bread... you could put some spice in it to offset the vanilla a little bit. I think I'll try making a grilled cheese with it. have I gone too far?

Well, if you overcook it, it might work, but man that would be NASTY!

But try it and let us know!

[little lats]

Well, if you overcook it, it might work, but man that would be NASTY!

But try it and let us know!

I think I over cooked it.. lol

[Illadelphia]

SHameless pimping.... :p



NOW give me a tub of Apple Xtend or NEGZ!!!

[~~Aries~~]

Is now a good time to castrate myself?

Depends on how much of your sanity you want to be left with :D


I own an Xtend shirt too, however I didn't really think too much about wearing it until a lot of people kept looking at me more than normal. I think at that point I realized that "Xtend..... You need it" makes it seem like a cock-enhancing supp.


Just sayin



:p
LMAO....that's funny **** there.

[Scivation]

SHameless pimping.... :p



NOW give me a tub of Apple Xtend or NEGZ!!!

Hell yes shameless pimping! :)

OH NOEZ, not teh negz!!!!

[Beast]

I do the Chocolate+PB for my last meal everyday. Nothing beats a brownie before bed... foodwise that is...

[TheBigRigatoni]

I do the Chocolate+PB for my last meal everyday. Nothing beats a brownie before bed... foodwise that is...
yea i did that last night like 1hr before bed...slept like a baby...and woke up ready to kill it in the gym

[ddfox]

Wow, power 8 on the micro is my favorite # too!!!

[Scivation]

Wow, power 8 on the micro is my favorite # too!!!

That number is for gangstas, hustlas and pimps only!

[bigla2004]

Any ideas on how to make this or sludge with a good carb and then adjust the fat down a bit.

I was thinking possibly grinding oats into a powder and putting those in, any other ideas?

[Scivation]

Any ideas on how to make this or sludge with a good carb and then adjust the fat down a bit.

I was thinking possibly grinding oats into a powder and putting those in, any other ideas?

Throw some oats in there!

[ZDub212]

I do the Chocolate+PB for my last meal everyday. Nothing beats a brownie before bed... foodwise that is...

You guys have whey before bed?

[Scivation]

You guys have whey before bed?

Hell yes!

When combined with a fat source, assuming adequate daily protein, you will be fine!

[Drexx]

I ran out of my scivation whey 2 days ago...
Which means I'm screwed till the wheycheap day...
But asap I wanna try!

[ZDub212]

Hell yes!

When combined with a fat source, assuming adequate daily protein, you will be fine!

Noice.

I've done PB, Cottage Cheese, Chocolate Whey blended and frozen to make ice cream or refrigerated to make cheese cake.

I've also done UP 1.0 + PB to make pudding or frozen to make ice cream.

The brownie sounds good.

[nosaj03]

Man that stuff looks good. I wonder if it tastes the same as the Protein cookies that AI used to sell. They were good but they were a pain in the ass to cook.

[ZDub212]

But it should be the Scivation low carb brownie by the way :D

[G.W. Hayduke]

Be sure to use a high heat oil, like Enova. Macadamia Nut, or Canola.
What makes those "high heat"? Usually when I think of high heat oil, I think of something that will resist oxidation: ghee, butter, palm oil and coconut oil.

[Scivation]

But it should be the Scivation low carb brownie by the way :D

Indeed!

My youtube, my brownie!

[Scivation]

What makes those "high heat"? Usually when I think of high heat oil, I think of something that will resist oxidation: ghee, butter, palm oil and coconut oil.

Yes, same thing. Basically, no olive oil!

[ZDub212]

Indeed!

My youtube, my brownie!

Any other recipe ideas? Obviously sludge & brownie...

Hmm.

[Scivation]

Any other recipe ideas? Obviously sludge & brownie...

Hmm.

Egg pancake!

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[bigla2004]

Any ideas on how to make this or sludge with a good carb and then adjust the fat down a bit.

I was thinking possibly grinding oats into a powder and putting those in, any other ideas?

Bump for creative genius :D

[TheBigRigatoni]

Egg pancake!

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think i can make the no carb mix brownie night before and bring to work and microwave it at work? should not be an issue right?

[Scivation]

think i can make the no carb mix brownie night before and bring to work and microwave it at work? should not be an issue right?

It will explode.

Of course you can...why the hell not?!

[TheBigRigatoni]

It will explode.

Of course you can...why the hell not?!
LMAO....gonna sprinkle some hershey syrup on top LOL...then it will explode

[avenged7x4lyfe]

wen i made mine it came out way to dry, what do you suggest i do different i did everything the same as in the video

[TheBigRigatoni]

wen i made mine it came out way to dry, what do you suggest i do different i did everything the same as in the video
maybe little more water..or less other ingredients

[Scivation]

wen i made mine it came out way to dry, what do you suggest i do different i did everything the same as in the video

You overcooked it dude. Not all microwaves are the same.

You get an F in home economics for the day.

[TheBigRigatoni]

You overcooked it dude. Not all microwaves are the same.

You get an F in home economics for the day.
LMAO....Teacher can i use the bathroom now?
i do mine for like 1.5 min. not even

[Codyy]

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This also serves as a video of how crazy my household is! :)

just made some!!!!



i sprinkled a little powdered sugar on top for some extra flavor. yummm

[TheBigRigatoni]

just made some!!!!



i sprinkled a little powdered sugar on top for some extra flavor. yummm
now that a good idea..almost as good as just a splash of hershey syrup...keep the carb at 0

[ZimZim]

I made one of these today and threw it in a cup of oats and it was pretty damn amazing.

[TheBigRigatoni]

ok u guys are killing me...gonna have to fire some up before bed

[rubes00]

Okay I've been on the Cut Diet for 41 days now... and I don't even feel like I'm dieting (besides the low cals and constantly being hungry) Between the chocolate brownie and pancake I feel like a fat kid :p Now alls I gots to do is get some vanilla whey so I can be complete!

These recipes rock.... thanks Scivation :D

[iForce_Pete]

I tried Sludge tonight OMG I'm hooked!

[-Jobert-]

I'll have to admit that I'm a little pissed off that I didn't know about this until now.

This is amazing! I feel like I'm eating a bowl full of carbs :D

Thanks Marc!

Funny video too haha

[T2TL]

i dont think i put in enough water but i did taste good. the middle was awesome. get the warm pb mmm

[bigla2004]

It appears this got missed again. Any of you guys ever try to add healthy carb sources? If so what did you do and how did it work.

I'm thinking ground up oats in it.

[TheBigRigatoni]

Okay I've been on the Cut Diet for 41 days now... and I don't even feel like I'm dieting (besides the low cals and constantly being hungry) Between the chocolate brownie and pancake I feel like a fat kid :p Now alls I gots to do is get some vanilla whey so I can be complete!

These recipes rock.... thanks Scivation :D
isn't is epic LOL

[The Solution]

It appears this got missed again. Any of you guys ever try to add healthy carb sources? If so what did you do and how did it work.

I'm thinking ground up oats in it.

you could make sludge with added oats grinded or not. Still comes out very thick and delicious.

You could freeze it for 10 minutes with or without blueberries (depending on macros) and it comes out extremly thick and delicious.

For the brownie I have tried it with crushed up oats grinded in a magic bullet and it comes out perfect. Just have to find the sweet spot for time on your microwave since they all vary in watts.

I doubt you need to depending on your diet, but adding Psyllum Husk Powder(spelling) makes it fluff up a bit more as well.

[ZDub212]

with or without blueberries

:eek:

[~~Aries~~]

Geez, now I'm gonna have to get some of this once it fits in my budget, cause I am seriously low-carbing and could use a little brownie treat to keep me sane and steady on my diet.

[Beast]

It appears this got missed again. Any of you guys ever try to add healthy carb sources? If so what did you do and how did it work.

I'm thinking ground up oats in it.

I have done 2 Scoops Chocolate Scivation Whey + 2 TBSP Peanut Butter + 1/2 Cup Oats (not ground up). I microwaved it for 1 minute and it made it nice and warm and gooey. It was SUPER filling!!!

You can also add some milk to into instead of water. Right now I do the above with 4 oz. of milk and don't microwave it. It is kind of like those no bake cookies :)

[bigla2004]

I have done 2 Scoops Chocolate Scivation Whey + 2 TBSP Peanut Butter + 1/2 Cup Oats (not ground up). I microwaved it for 1 minute and it made it nice and warm and gooey. It was SUPER filling!!!

You can also add some milk to into instead of water. Right now I do the above with 4 oz. of milk and don't microwave it. It is kind of like those no bake cookies :)

Very nice, so what's that a half cup of oats and milk like ~30 carbs?

Sounds yummy I think I may have a new fav meal :D

[Vipersg123]

maybe if you add a tiny bit of ground oats and some egg whites it would actually come out like a real brownie.... :) hmm im gonna try that

[Rodzilla]

:eek:

lol

hahahahaha

[Dolfan_714]

just made some!!!!



i sprinkled a little powdered sugar on top for some extra flavor. yummm

throw some bacon bits on top next time.


Sludge has been a staple since I've discovered Scivation diets... trying Brownie pre-workout today! Big day!

[Dolfan_714]

I have done 2 Scoops Chocolate Scivation Whey + 2 TBSP Peanut Butter + 1/2 Cup Oats (not ground up). I microwaved it for 1 minute and it made it nice and warm and gooey. It was SUPER filling!!!

You can also add some milk to into instead of water. Right now I do the above with 4 oz. of milk and don't microwave it. It is kind of like those no bake cookies :)

+1

another Scivation recipe I've used for a while now. It taste like a big ball of oatmeal cookie. I add raisins from time to time as well.

1 cup oats
1.5 scoop whey
2 tbspn PB
3/4 tbspn honey
4oz milk
2 tbspn raisins
cinnamon

[Beast]

Very nice, so what's that a half cup of oats and milk like ~30 carbs?

Sounds yummy I think I may have a new fav meal :D

Yes sir about 30g carbs :)

[TheBigRigatoni]

fired up brownie at work today..co-workers where in la la land..with the choc smell...god that hit the spot for lunch..kept me full at least 3 hrs...its ****ing epic

[eneyman]

dude, I had no idea you can bake whey like that in the microwave and make bread LOL, I tried it several times now and made soft ones, gooey ones, tough bread ones, so far I like soft/gooey which is about 28 seconds with my high powered microwave. I also discovered that tossing in ground up coffee into the whey and adding cinnamon and other stuff makes it even more interesting!

[njmuscle66]

marc-video was hysterical. Agree on the vascetomy comment :)
You just wanted another reason to show off your kitchen.

Off to make a batch up right now.

[TheBigRigatoni]

marc-video was hysterical. Agree on the vascetomy comment :)
You just wanted another reason to show off your kitchen.

Off to make a batch up right now.

its like the comedy channel, expect with food....BROWNIE,mmmmmmmmmm

[iForce_Pete]

I have done 2 Scoops Chocolate Scivation Whey + 2 TBSP Peanut Butter + 1/2 Cup Oats (not ground up). I microwaved it for 1 minute and it made it nice and warm and gooey. It was SUPER filling!!!

You can also add some milk to into instead of water. Right now I do the above with 4 oz. of milk and don't microwave it. It is kind of like those no bake cookies :)

This was my b-fast this morning and it was the shiat. I know during my contest prep this will be the majority of my meals.

[DejaBlue55]

THAT IS GANGSTER RIGHT THERE!

Lost it on that one, I was rolling on the floor laughing man. Hilarious.

[Scivation]

marc-video was hysterical. Agree on the vascetomy comment :)
You just wanted another reason to show off your kitchen.

Off to make a batch up right now.

I love that granite countertop!

And dude, my kids are NUTS!


This was my b-fast this morning and it was the shiat. I know during my contest prep this will be the majority of my meals.

We are not just meatheads at Scivation, we are domesticated meatheads!


THAT IS GANGSTER RIGHT THERE!

Lost it on that one, I was rolling on the floor laughing man. Hilarious.


LOL, thanks!

[BuckeyeMuscle]

Very cool but I avoid microwaving foods at all costs so I'll try it in the oven.

[ZimZim]

Ive never had sludge, is it as good as the brownie? Ive been eating one every night for like the past week lol

[unkept_]

Wow man, I don't know how you do it! I needed an aspirin after watching that, and that's where you live! :eek:

[The_Animal11]

Marc,

just wanted to thank you for the help one of your vids gave me on a midterm today.

What I had to remember: Glutamate is a neurotransmitter responsible for excitement

How I remembered: Gluatamate bitches! GGGGGLLLLLLLUUUUTTTTTAAAAAAMMMMAAATTTTEEEE!

[BIGDADDY84]

that vid is just funny freakin kids http://nucleardesigns.net/img/122/o08z0930ehge/icon7.gif

[Scivation]

Ive never had sludge, is it as good as the brownie? Ive been eating one every night for like the past week lol

Scivation sludge is amazing! You will love it!

[Scivation]

Marc,

just wanted to thank you for the help one of your vids gave me on a midterm today.

What I had to remember: Glutamate is a neurotransmitter responsible for excitement

How I remembered: Gluatamate bitches! GGGGGLLLLLLLUUUUTTTTTAAAAAAMMMMAAATTTTEEEE!

LOL. I am abusing youtube for sure. I am glad you like them!

[Scivation]

that vid is just funny freakin kids http://nucleardesigns.net/img/122/o08z0930ehge/icon7.gif

The sad thing is that this wasn't a unique moment. That is how mm house is ALL THE TIME!!

[AmericanPsycho]

Those 2 were so damn good make a new vid

[Scivation]

Those 2 were so damn good make a new vid

First I need to figure out what else to cook!!

[ZimZim]

Make the ultimate bulking meal, that will of course include scivation whey :) lol

But thanks for the input, ill make sludge tonight instead of the brownie, if I can bring myself not to making the brownie (put in the fridge not microwave!!)

[Scivation]

Make the ultimate bulking meal, that will of course include scivation whey :) lol

But thanks for the input, ill make sludge tonight instead of the brownie, if I can bring myself not to making the brownie (put in the fridge not microwave!!)

I have an idea. Let me mess with it tonight.

[ZimZim]

Sounds good :) the more scivation recipes out there there better

[Scivation]

Sounds good :) the more scivation recipes out there there better

Martha Stewart on steroids!

[ZimZim]

More like that Ace of Cakes guy with the brownies and sludge haha
Thats a good show btw, no homo :)

[Scivation]

More like that Ace of Cakes guy with the brownies and sludge haha
Thats a good show btw, no homo :)

I love that freaking show.

And YES homo...

[ZimZim]

I love that freaking show.

And YES homo...

Haha, might be a shocker to your wife and kids

[Scivation]

Haha, might be a shocker to your wife and kids

LOL, she watches it with me!

It is all about Diners, Drive-Ins and Dives.

[ZimZim]

How did the new concoction come out?

O yea, Made sludge tonight; delicious! just wish I had some blueberries to throw in it lol.
And just something ive tried that is good is the brownie with some yogurt, just saying :)

[Scivation]

How did the new concoction come out?

O yea, Made sludge tonight; delicious! just wish I had some blueberries to throw in it lol.
And just something ive tried that is good is the brownie with some yogurt, just saying :)

I haven't tried it. yet.

The blueberries make it over the top!

[The_Animal11]

Martha Stewart on steroids!

haha but not really? martha stewart on creatine, Xtend, and scivation whey! then she would really be HHOOOOOYYYYYUUUGGGGEEEEE

[pagan109]

just got my scivation whey today morning....going to try this later today

[Scivation]

haha but not really? martha stewart on creatine, Xtend, and scivation whey! then she would really be HHOOOOOYYYYYUUUGGGGEEEEE

LOL

[ZimZim]

haha but not really? martha stewart on creatine, Xtend, and scivation whey! then she would really be HHOOOOOYYYYYUUUGGGGEEEEE

My type of lady, lol

[rubes00]

Okay so I've now tried both the vanilla and chocolate sludge and no carb brownie.... both with and without blueberries.

My all time favorite has to be the chocolate no carb brownie w/o blueberries. Oh it's soooo good. I also like the vanilla no carb brownie w/blueberries :p

Just thought I'd let you guys know that!

[AngryLlama]

Okay so I've now tried both the vanilla and chocolate sludge and no carb brownie.... both with and without blueberries.

My all time favorite has to be the chocolate no carb brownie w/o blueberries. Oh it's soooo good. I also like the vanilla no carb brownie w/blueberries :p

Just thought I'd let you guys know that!

were they as good as the real thing?

I was trying to make some just a few minutes ago with ON strawberry(ON is a amazing company but never get strawberry) and I forgot he said to microwave it for 20seconds and I did it for about 2 minutes! It came out as hard as a dry sponge and it was so dry haha. I would try it again but I don't want to throw away 30g of powder for no reason if it turns out nasty again =]

[AngryLlama]

Very cool but I avoid microwaving foods at all costs so I'll try it in the oven.

why?

[Scivation]

were they as good as the real thing?

I was trying to make some just a few minutes ago with ON strawberry(ON is a amazing company but never get strawberry) and I forgot he said to microwave it for 20seconds and I did it for about 2 minutes! It came out as hard as a dry sponge and it was so dry haha. I would try it again but I don't want to throw away 30g of powder for no reason if it turns out nasty again =]

It has to be done with Scivation Whey. :)

It just cooks better from what I have been told and dammit, it's my damn recipe!!

[jaim91]

It has to be done with Scivation Whey. :)

It just cooks better from what I have been told and dammit, it's my damn recipe!!

I think it always has something to do with the Xanthan gum Marc...which is why is also makes AMAZING Sludge ice cream when you put it in the freezer for a couple of hours.

[Scivation]

I think it always has something to do with the Xanthan gum Marc...which is why is also makes AMAZING Sludge ice cream when you put it in the freezer for a couple of hours.

Don't give away the secrets!

:)

[ZimZim]

Ive been craving sludge all night haha.. might have to pass on the cottage cheese and PB tonite and just go with a couple bowls of sludge :)
O yeaaa, im bout to order some Scivation Whey and wanted some input on which flavor to get; everyone loves the chocolate and thats the only flavor i tried, but Im kinda curious about the vanilla =/ what to do, what to do?!

[jaim91]

Ive been craving sludge all night haha.. might have to pass on the cottage cheese and PB tonite and just go with a couple bowls of sludge :)
O yeaaa, im bout to order some Scivation Whey and wanted some input on which flavor to get; everyone loves the chocolate and thats the only flavor i tried, but Im kinda curious about the vanilla =/ what to do, what to do?!

Order both! :D

You won't be disappointed

[ZimZim]

Order both! :D

You won't be disappointed

Wish I had the money! lol.. College tends to make me broke :(

[rubes00]

Wish I had the money! lol.. College tends to make me broke :(

Um I like the chocolate better, but I'm a chocolate type of girl. The vanilla is the best vanilla I've had though! I usually just get sick of vanilla protein after a week or so and I can do chocolate all year long ;)

To the above poster:

YES, they are as good as the real thing. If you make them extra sticky and then only microwave for like 20-30 secs on high they will still gooey in the middle and around the edges.... Mmmm love them!

[ZimZim]

Alright, thanks :) ill prob go with chocolate because the chocolate sludge I had with my friends scivation whey last night as amazing, and the brownies are awsome with it too. Ill just stick with something I know tastes good until I have more money to experiment.

Unless Mr. Scivation wents to send me a sample of vanilla :)

[The_Animal11]

Wish I had the money! lol.. College tends to make me broke :(

x2! and bodybuilding in college makes you even broker.

[ZimZim]

x2! and bodybuilding in college makes you even broker.

Haha yea man, especially when the cafeteria makes terrible food. As much as I love microwave eggs and oatmeal id like a nice grilled chicken breast, a omelet with some grilled veggies, pasta, just anything haha.

[The_Animal11]

Haha yea man, especially when the cafeteria makes terrible food. As much as I love microwave eggs and oatmeal id like a nice grilled chicken breast, a omelet with some grilled veggies, pasta, just anything haha.

i just miss nice big pieces of salmon. and being able to buy stuff sometimes

[ZimZim]

Yea, buying stuff is always nice.. I even miss grocery shopping at Jewel; IDK if you have jewels by you(nice grocery store haha) but all we have at school are super walmarts and what not..

[lambpasty]

Haha awesome vid Marc, laughed my ass of your kids are a riot :)

[AmericanPsycho]

Say you wanted to make more sludge for 2 sittings or 2 people, how would you increase the ingredients in ratio with one another? If it's an eye for an eye like 1 scoop whey per 1 scoop pb how much more freezing time would that add on?

[rubes00]

Say you wanted to make more sludge for 2 sittings or 2 people, how would you increase the ingredients in ratio with one another? If it's an eye for an eye like 1 scoop whey per 1 scoop pb how much more freezing time would that add on?

It's not rocket science dude. Just double the ingredients and freeze as long as you like it.....

[iForce_Pete]

FYI

Sludge is my fav. way of eating protein no question!

[Scivation]

FYI

Sludge is my fav. way of eating protein no question!

YES SIR!

I never drink protein now! I EAT it!

[Chill Will 33]

So I got my Scivation Whey when it was on whey cheap.com and have been taking down sludge and no carb brownies all week. But then the weekend hit and my wife was making pancakes, which got me to thinking how I could make a scivation whey cake, and here it is.

Prepare your mix just as you would for the brownie, but in a mixing bowl or ?magic bullet? beat 5 egg whites till semi-firm. Fold the eggs into the brownie mix ( should be pancake batter thickness at this point ) Light up the grill and cook as normal. I only had the chocolate whey so these are a little dark (if scivation wants to throw some vanilla my way I?m cool with that J ) This I think is a good way that you can still eat ?breakfast? type items and eat clean, and to me I just felt better eating these pancakes on a Sunday morning then having a shake while my wife ate real food.

here is the tools needed and what the batter looks like

http://i107.photobucket.com/albums/m289/wkanack33/P1010383.jpg

here is the pancake prior to flipping

http://i107.photobucket.com/albums/m289/wkanack33/P1010381.jpg

and here it is all done (mind the color is due to chocolate whey)

http://i107.photobucket.com/albums/m289/wkanack33/P1010384.jpg

[Scivation]

So I got my Scivation Whey when it was on whey cheap.com and have been taking down sludge and no carb brownies all week. But then the weekend hit and my wife was making pancakes, which got me to thinking how I could make a scivation whey cake, and here it is.

Prepare your mix just as you would for the brownie, but in a mixing bowl or ?magic bullet? beat 5 egg whites till semi-firm. Fold the eggs into the brownie mix ( should be pancake batter thickness at this point ) Light up the grill and cook as normal. I only had the chocolate whey so these are a little dark (if scivation wants to throw some vanilla my way I?m cool with that J ) This I think is a good way that you can still eat ?breakfast? type items and eat clean, and to me I just felt better eating these pancakes on a Sunday morning then having a shake while my wife ate real food.

here is the tools needed and what the batter looks like

http://i107.photobucket.com/albums/m289/wkanack33/P1010383.jpg

here is the pancake prior to flipping

http://i107.photobucket.com/albums/m289/wkanack33/P1010381.jpg

and here it is all done (mind the color is due to chocolate whey)

http://i107.photobucket.com/albums/m289/wkanack33/P1010384.jpg

This is money.

[cyde]

I just finished a peanut butter Scivation brownie with added millk & splenda. Pretty damn skippy :D

Thanks for the video, Marc.

[The_Animal11]

deliciousnness

hows the flippability on those things?

[Kernkraft]

That microwave looks exactly like mine... in fact the fridge is the exact same model as mine... come to think of it... that kitchen looks goddamn familiar.

The hell you doin in my kitchen Lobliner!!?! :mad:




Definitely going to have to give this a try.

[pagan109]

i was wondering how i would be able to eat since there is no sugar added...but it was brilliant.On the way back from work...i was actually looking forward to my scivation brownie....scivation brownie addicted?

[Scivation]

That microwave looks exactly like mine... in fact the fridge is the exact same model as mine... come to think of it... that kitchen looks goddamn familiar.

The hell you doin in my kitchen Lobliner!!?! :mad:




Definitely going to have to give this a try.

If that pissed you off, then you're really going to be mad when you find out that I am wearing your underpants!

[pagan109]

edit:why did my post get reposted here...

[Kernkraft]

2 scoops your choice of Banana flavored whey - 2 tablespoons cruncy raw almond butter from trader joe's....

Banana Bread - No joke - same texture and taste without the carbs... unbelievable

Edit - Use only scivation whey :( - maybe scivation can make a banana whey :)

[Scivation]

2 scoops your choice of Banana flavored whey - 2 tablespoons cruncy raw almond butter from trader joe's....

Banana Bread - No joke - same texture and taste without the carbs... unbelievable

But it is a SCIVATION brownie. Thus, only use Scivation Whey.

[Chill Will 33]

hows the flippability on those things?

just like a norm pancake, i thought it would stick, but if you wait for the bubbles to form it'll flip great.

[ZimZim]

Scivation Whey is here =) Ill prob end up eating sludge for all 6 meals tom haha

[ZimZim]

I went and picked up my Scivation whey from my schools mail area and on the way back noticed that some protein was leaking from the box (the BB box that it was shipped in) then when I got back to my room I took the scivation box out and a lot of powder started coming out; then when I opened the scivation box, one side of the bag was completely ripped from the zipper all the way down. Lost a lot of protein in the process im sure :( Little disappointed for with my first scivation whey experience..

[Scivation]

I went and picked up my Scivation whey from my schools mail area and on the way back noticed that some protein was leaking from the box (the BB box that it was shipped in) then when I got back to my room I took the scivation box out and a lot of powder started coming out; then when I opened the scivation box, one side of the bag was completely ripped from the zipper all the way down. Lost a lot of protein in the process im sure :( Little disappointed for with my first scivation whey experience..

This is shipping damage. Please contact the place of purchase and if they do not replace it, shoot me an email.

[ZimZim]

O yea, I know its not your fault; not disappointed with scivation just disappointed that I lost that protein :( but yea, I still have to contact them and hopefully they will be able to fix it.

EDIT: 1000th Post!

[Scivation]

O yea, I know its not your fault; not disappointed with scivation just disappointed that I lost that protein :( but yea, I still have to contact them and hopefully they will be able to fix it.

EDIT: 1000th Post!

If they won't replace it, as always, I will.

[adoniscomplex]

love sludge
am going to have to try the brownie

[Scivation]

It will change your life!

[AngryLlama]

If they won't replace it, as always, I will.

damn talk about great service lol

[ZimZim]

Hey theyre going to cover it :) Thanks for the back up plan tho, appreciate it a lot.

[iForce_Pete]

It will change your life!

Hes not joking its good stuff.

[ZimZim]

Hes not joking its good stuff.

brownie is delicious, but I think I like sludge more :) Both are FTW thoo lol

[ZimZim]

I got a bit of an idea, in case no ones thought of/tried it yet.
Make a scivation brownie and top it off with some sludge; just like a cupcake :)

[lambpasty]

I think I'm going to try mixing it with Nutella instead of PB... :eek:

[TheBigRigatoni]

[QUOTE=lambpasty;239450991]I think I'm going to try mixing it with Nutella instead of PB... :eek:[/Q
let me know how it's taste

[AmericanPsycho]

bump since this thread delivers

[Lando33]

bump since this thread delivers

over and over again!

[snub115]

Just made the brownie today for the first time and it tastes great and i dont feel bad like when i eat those swanson frozen dinner ones :(, i used Pb instead oh and heads up to anyone if they havent already tried mix one scoop of choc scivation when with your oats and it tastes like your eating chocolate rice crispy squares :D

http://i57.photobucket.com/albums/g233/snub17/DSC00832.jpg

http://i57.photobucket.com/albums/g233/snub17/DSC00831.jpg

[padoode]

Is there any concern for protein losing effectiveness? I plan to make in morning for a snack at lunch. Maybe a few snacks haha.

[Muscle Mania Malky]

Is there any concern for protein losing effectiveness? I plan to make in morning for a snack at lunch. Maybe a few snacks haha.

did you actually look at the video?


Short answer: don't worry about it. make it and enjoy. I do allll the time.

[padoode]

Yeah, I watched it, got the main concepts, but had the volume low because it was late and the kids kept screaming in the background. Thanks for the answer though bud.

[Muscle Mania Malky]

Yeah, I watched it, got the main concepts, but had the volume low because it was late and the kids kept screaming in the background. Thanks for the answer though bud.

no worries. I like to make these brownies when I get sick of shakes. Really easy to make and you can be creative. My favourite mix is chocolate and banana whey.. it makes it taste like banana bread. :)

[Nonopb]

Hows the taste of a regular shake with vanilla?

Is there a amino profile of that whey somewhere?

[WIULifter]

i have a brownie every night. to friggin good

[velocityrob]

It will change your life!

I have 5-7 of these a week. More satisfying than a normal shake.

[KJR246]

I just saw the video the other day. I DON'T know how I missed this for so long. It's so delicious.

[gainweightnow]

brownie is delicious, but I think I like sludge more :) Both are FTW thoo lol

x2.

[swollPH91]

hahaha i love your baby in the background that little car is sweet!

[tgoldberg]

Just made this with ON mocha cappacino whey and publix natural peanut butter. It was ok and it was really dry. I'm sure this is really good but I feel I just used the wrong ingredients lol.

Would of made it with scivation whey if I had some :o

[Madevilz]

oh wow and you only need whey and pb butter? Cant believe I missed this thread. Been eating sludge for months, this will make a nice change :D

[lhockey]

Just made this with ON mocha cappacino whey and publix natural peanut butter. It was ok and it was really dry. I'm sure this is really good but I feel I just used the wrong ingredients lol.

Would of made it with scivation whey if I had some :o

you have to be careful with the amount of water and time in the microwave. maybe try using more water or less time nuking it? it took me a few tries, but i have the perfect water/nuking time down now and it tastes amazing every time!

[swollPH91]

damn i thought a minute and a half was too little it still looked wet... put it in for another 40 and man was it dry!!! will make sure not to overdo it again. but really interesting that just whey pb and h20 will create this amazing delight

[Madevilz]

i find 1:45 to be perfect

[Scivation]

The lessons that we have learned here are:

1) If you don't use Scivation Whey, it will taste like crap and make Marc Lobliner angry.

2) If you overcook it, it will taste bad.


There you have it!!

[duecetre305]

What kitchen scale do you use?? I need to pick one up

[Murderfox]

nice vid. just recently joined but about to order some scivation as i want to try this recipe. good one.

[Murderfox]

i tried it with LDP but couldn't seem to get the middle to be soft & gooey