5x5 jedi style

[SWOLE_JEDI]

ok im hoping to make great strength and size gains on this program.

todays first workout. cant really use kilograms so ill have to do the program with lbs.

squat 5x5
105 (easy)
130(easy)
155(easy)
180(easy)
205(medium)

bench 5x5
80(do i have anything in my hand?)
100(easy)
120(easy)
140(easy)
160(easy-medium)

power clean(could work on form)
55(easy)
70(easy)
85(easy)
100(easy)
110(form was pretty sloppy)

the explosive part is where i suck at on the clean. it should get better as things progress.

workout was good.

[SWOLE_JEDI]

second workout

squats 4x5
105
130
155
155

military press 4x5
50
60
70
80

deadlift(all double overhand) 4x5
155
185
215
245

did a couple weighted crunches

overall workout was very easy. the deadlift was a bit challenging though.

[SWOLE_JEDI]

walked to gym today. legs were tired. failed squats. i started too high. so im gonna reduce the weight and go again tommorrow.

its always good to find the miscalculations early. luckily i found a mistake on the first week!!

be hittin the gym hard early in the morning


HARD,FAST,BIGTIME

[SWOLE_JEDI]

some ****er stole my bike so now i have to workout at school until i get a new one.

squats 5x5
95
120
155(accidentally did this)
145
170
195(got 4 and failed)

only reason i failed squats was cuz of that extra set with 155.
not resetting again. ill just see how the rest of this week goes.

bench 5x5
80
105
135(supposed to 125 but 135 was more convenient cuz my time in the class was limited)
145
165

power cleans
55
70
85
105(failed this set cuz of sloppy form. immediately tried it again and got it.)
115

that concludes todays workout

HARD,FAST,BIGTIME

[SWOLE_JEDI]

todays workout was alright. i completed squats and bench but i had to wait a long as time to complete my power cleans cuz class ended too quickly cuz of pep rally. wasnt until about 20 minutes later till i got the chance to go back in for them. so i used more weight than i should have to make up for it.

squats
95x5
120x5
145x5
170x5
200x4
145x8

bench
80x5
105x5
125x5
145x5
175x5(5 pound more than i was supposed too)
125x8

power clean
85x5
125 for 3 sets of five

as usual i sometimes do a little more reps of a couple more pounds if i think i can get it.

[SWOLE_JEDI]

school gym was hot as hell. sweating bullets!!

squats(5x5)
100
125
150
175
200

bench(5x5)
85
205
125
155
175

power clean(5x5)
65
75
85
100
115

good workout. nailed everything.

im already seeing some size gain and the workouts feel alot better than my previous workout routines have!!

[SWOLE_JEDI]

squat(4x5)
105
125
155
155

military press(4x5)
55
65
75
85

deadlift(double overhand)(4x5)
155
185
215
245

the military presses were challenging. squats and deadlifts were easy.