sleestacks STFU & TRAIN log

[Masknight]

brett, to have this kind of conditioning so young is just crazy. got no words.

[S.O.u.L.m.A.N]

Do you workout in your bedroom Brett? I always see equipment hanging around but I thought you went to a gym?

[TheMightyManlet]

I didn't think you could possibly get any leaner but looks like you have.. your back is crazy, so much definition and wide ass lats!

[B-Neva]

when is the show again?

[5Six]

Just noticed the writing on the wall, above the bed. What does it say?

[user787877877]

You Look like Berto :eek:


this pic=Dorian dry as a mofo, and look in the Mirror at yo lat!

http://img.photobucket.com/albums/v439/mc_reflexx/4%201/brettttieeeeyooo019.jpg

[Young9]

Just noticed the writing on the wall, above the bed. What does it say?

Steps 1-10 on how to be like Alberto :p......j/p Brett
you look sick man...you are so close and bet your gettin ANtsy!!
finish Stronger than you started and dont leave anything to second guess
BTW...thats freakin awesome your Mom supports you...helps big time!

[user787877877]

Steps 1-10 on how to be like Alberto :p

I lol'd hard

[BaFtub]

Steps 1-10 on how to be like Alberto :p......j/p Brett
you look sick man...you are so close and bet your gettin ANtsy!!
finish Stronger than you started and dont leave anything to second guess
BTW...thats freakin awesome your Mom supports you...helps big time!

lmao @ steps 1-10.

Yea.. She didnt at first which's a reason I moved out etc. But we've patched things up the past 2 years


You Look like Berto :eek:


this pic=Dorian dry as a mofo, and look in the Mirror at yo lat!

http://img.photobucket.com/albums/v439/mc_reflexx/4%201/brettttieeeeyooo019.jpg

oh rly? not yet!


Just noticed the writing on the wall, above the bed. What does it say?

GF went nuts on it last year :D Wrote how much she loves me etc etc haha. Going on 1.5 yearsss!


when is the show again?

April 11th.


I didn't think you could possibly get any leaner but looks like you have.. your back is crazy, so much definition and wide ass lats!

I can still get leaner IMO... Thanks though man. Means lots hearing this.


Do you workout in your bedroom Brett? I always see equipment hanging around but I thought you went to a gym?

I go to the Gym but thats the equipment I started out on. Busted my ass saving up for a 250lbs weight set. Outgrew it though within a matter of months which stagnated progress till I could afford a gym membership.

I use it every now and then for benching/push day though.


brett, to have this kind of conditioning so young is just crazy. got no words.

you coming to teh show? i wanna meet ya!



These pictures remind you of a pale latino we know?
Geez kid!!! Out friggin standing!!

thats been the plan since day one! dude aint my wallpaper for nothing LOL. hopefully my cousin didnt take it the wrong way when fixing my compy with Berto's Side tri/Mot muscular as the default background haha

[toddbz]

thats been the plan since day one! dude aint my wallpaper for nothing LOL. hopefully my cousin didnt take it the wrong way when fixing my compy with Berto's Side tri/Mot muscular as the default background haha

I'd say you're doing him proud there young Jedi

[Xamine]

Haha check out brett; good **** bro

[IndianForeigner]

very impressive indeed; your conditioning is on par of that of a pro. Stick it out, Brett, and those other teens will be seen shaking their heads walking off the stage

[BaFtub]

very impressive indeed; your conditioning is on par of that of a pro. Stick it out, Brett, and those other teens will be seen shaking their heads walking off the stage

thanks!


Haha check out brett; good **** bro

<3 mish you


I'd say you're doing him proud there young Jedi

haha.





As you guys know/dont know, there was a big shooting involving 12+ deaths recently in Binghamton Ny which happens to be where I live, along with the fact I was 5 min away from all the chaos ensuing since my high school is right down the street from it. Needless to say my condolences go out to those who were lost. Was stuck in a classroom with the same idiots for 7+ hours...I was literally the only one NOT going nuts/being immature lmao. Just sat there thinkin' instead of coming to absurd conclusions/assumptions.

Anyways, Im 6 days out babyyyy! Compy'll be here tomorrow and this week's gonna fly sooooo fast. Finished my LAST two HIIT sessions. Last one concluded officially 2 hours ago and I felt like crying for some odd reason. Kept saying to myself 'wow thats it...you did it?'

Now I just gotta get my posin' on these next few days and hopefully tear this ish up!

[PokLim]

You're gonna do great brah. Sorry to hear about the shooting..

6 more days.:D

[cawiau]

6 days out bro...I already know it, you will place first!

[B-Neva]

ALMOST TIME BRETT!!!! sucks you had to stay in there for 7 hours waiting

[user787877877]

I Meet you tomorrow!

[B-Neva]

I Meet you tomorrow!

/jealous

[The_Animal11]

gettin real close man! the pics look awesome! keep it up!

i cant wait to see how ya looked tanned and under the lights! (no homo)

[GetBigyo]

I Meet you tomorrow!

Where you metting him brah?

thats awesome.u guys going to lift together?

edit:and the shooting is crazy.thank god your all right man. thts crazy ****.

[user787877877]

/jealous
LOL

Where you metting him brah?

thats awesome.u guys going to lift together?

edit:and the shooting is crazy.thank god your all right man. thts crazy ****.

At his house, then his GF's. yes we lifting :D

[BaFtub]

You're gonna do great brah. Sorry to hear about the shooting..

6 more days.:D

Yep! And yeah it sucks


6 days out bro...I already know it, you will place first!

Dont jinx me! I gotta earn it! First isnt what Im thinking I just wanna do my best


ALMOST TIME BRETT!!!! sucks you had to stay in there for 7 hours waiting

I know ;x thanks@


I Meet you tomorrow!


<3


/jealous


gettin real close man! the pics look awesome! keep it up!

i cant wait to see how ya looked tanned and under the lights! (no homo)

dream tan #2 saturday here i come haha


Where you metting him brah?

thats awesome.u guys going to lift together?

edit:and the shooting is crazy.thank god your all right man. thts crazy ****.


LOL


At his house, then his GF's. yes we lifting :D


yep yepppp!!! see ya tomorrow Zak D:

[spot_skater]

See ya both in a week. :p

[user787877877]

See ya both in a week. :p

W00t.

[Rigit23]

I cant wait to see how you do man!

[Bondons]

Good luck bro, you will do awesome.

[5Six]

Wishing you the best

[PaC-mAn8]

Best of luck bud!

[TheMightyManlet]

Good luck mate, go get that first place!!

[toddbz]

Peak week!!!

[ChicagoBldr]

You're going all the way, man! Good luck!

[Quelly]

100% behind you bro, stay mentally positive and KNOW you are going to kick ass

[rdrb]

Good luck!!!!!!!!!!!!! TEar 'em up!!

[user787877877]

Chilled with this little boy name Brett today :p

He is Swole as fuk ladies and gents. Takes off his shirt so I can see his little cross striations in chest. And get to see those infamous wheels. holy moly those fukkers pop out like a beast.

Awesome guy and you're gonna do great Saturday.

At the gym Invisible lat boy was there. Oh what Facepalms went on...here's some of the things he said:

"have you ever tried eating only fat all day and going into the sauna?, It will dry you out like crazy"

"so how is you conditioning?...LOL"

Brett: "how are your legs"
him: "right one is okay, but left one is behind. should be good by Saturday"...

WAT????

"Are you carb loading/depleting? It dries you right up, soaks up all the fat, makes you look harder if done right"


I wanted Brett to whip out his legs and show that little ***got who was wearing moccasins in the gym what legs are supposed to look like....Damn brett why are you so Modest?? LOL

[B-Neva]

Chilled with this little boy name Brett today :p

He is Swole as fuk ladies and gents. Takes off his shirt so I can see his little cross striations in chest. And get to see those infamous wheels. holy moly those fukkers pop out like a beast.

Awesome guy and you're gonna do great Saturday.

At the gym Invisible lat boy was there. Oh what Facepalms went on...here's some of the things he said:

"have you ever tried eating only fat all day and going into the sauna?, It will dry you out like crazy"

"so how is you conditioning?...LOL"

Brett: "how are your legs"
him: "right one is okay, but left one is behind. should be good by Saturday"...

WAT????

"Are you carb loading/depleting? It dries you right up, soaks up all the fat, makes you look harder if done right"


I wanted Brett to whip out his legs and show that little ***got who was wearing moccasins in the gym what legs are supposed to look like....Damn brett why are you so Modest?? LOL

hahah, gotta keep it a secret so when they see him backstage they get very nervous

[toddbz]

hahah, gotta keep it a secret so when they see him backstage they get very nervous

Hellz yeah!! You actually want those guys to show up. if he gave em a peek now they'd tuck their tiny peckers between their legs and run home to momma lookin for a teet to suckle on ;)

AND when you're on point you don't have to say ****! Their facial expressions will tell the tale.

Now just prepare yourself now Brett for being labeled a cheater. "cause no one can look that good without being on juice!" lol

[FATHER FLEX]

Brett sent me pics today and all is going real well. Getting sharper, and fuller.

Zak make sure you get plenty of pictures on show day! :D

[Cser]

Damn Brett you look phenomenal. Miss ya hangin around the teen section. Starting the second week of May I'll begin dieting to almost contest shape.

[BaFtub]

Damn Brett you look phenomenal. Miss ya hangin around the teen section. Starting the second week of May I'll begin dieting to almost contest shape.

Thanks Chris! Got my Computer back today so my ass'll be online 24/7 LOL. Hit me up ! Wanna talk about your prep


Brett sent me pics today and all is going real well. Getting sharper, and fuller.

Zak make sure you get plenty of pictures on show day! :D

:D


Hellz yeah!! You actually want those guys to show up. if he gave em a peek now they'd tuck their tiny peckers between their legs and run home to momma lookin for a teet to suckle on ;)

AND when you're on point you don't have to say ****! Their facial expressions will tell the tale.

Now just prepare yourself now Brett for being labeled a cheater. "cause no one can look that good without being on juice!" lol


hahah, gotta keep it a secret so when they see him backstage they get very nervous

^ thats teh plan. too cold to f'ing take off my pants though i mean ferrealz.


PS guys got dat dere Compy back. Soooo happppy LOLLLLL

[Young9]

OH SNAP Brett got teh Ol' Computadora back...lolz

[Cser]

Thanks Chris! Got my Computer back today so my ass'll be online 24/7 LOL. Hit me up ! Wanna talk about your prep


I won't be doing a contest bro. I just wanna get shredded. I'll hit you up on AIM for advice though.

[cawiau]

Good luck again bro!

[spot_skater]

4 days :p

possibly 3 for manlet gangbang...

(no homo)

[B-Neva]

4 days :p

possibly 3 for manlet gangbang...

(no homo)

are you in the same competition?

[PaC-mAn8]

Have you decided on a song yet?

[spot_skater]

are you in the same competition?

Yea- only men's bantam for me, though.

Might stay over Brett's the night prior and hang with him and Zak, as Binghamton is an hour from me and check-in is 8:30 am.

[B-Neva]

Yea- only men's bantam for me, though.

Might stay over Brett's the night prior and hang with him and Zak, as Binghamton is an hour from me and check-in is 8:30 am.

nice have fun with that! Lucky guys

[spot_skater]

nice have fun with that! Lucky guys

Yeah man, experience and fun is what I'm shootin for. Plus a (few) local(s) I know/have trained with are gonna be in it.

Not in it to win it like our boy here, but I'll be there to hold his hand up that much higher when they hand him his trophies. :)

[BaFtub]

OH SNAP Brett got teh Ol' Computadora back...lolz

chyeahhh


I won't be doing a contest bro. I just wanna get shredded. I'll hit you up on AIM for advice though.

Ahhh. Gotcha!


Good luck again bro!

Thanks!


4 days :p

possibly 3 for manlet gangbang...

(no homo)

lawlz


Have you decided on a song yet?

Sorta. Im a perfectionist no worries and Im great in the clutch regarding last minute deals. Also- I place higher emphasis upon my Pre judging vs posing routine etc.


Yea- only men's bantam for me, though.

Might stay over Brett's the night prior and hang with him and Zak, as Binghamton is an hour from me and check-in is 8:30 am.


nice have fun with that! Lucky guys


Yeah man, experience and fun is what I'm shootin for. Plus a (few) local(s) I know/have trained with are gonna be in it.

Not in it to win it like our boy here, but I'll be there to hold his hand up that much higher when they hand him his trophies. :)

^ Haha. Lets not get too carried away now =O

But yeah.. Cant wait to meet you James. Ish is gonna be funnnn especially post contest LOL

[spot_skater]

^^WERD SON!

FUKKIN CHINA BUFFET FTMFW. Maybe I'll buy you guys some beers, too. :p

[LargeWill]

man you have made sick progress brett!

man youre going to kick some sick ass when the comp is up

sick mang you better have some nice pics!

[IndianForeigner]

Crunchtime baby! I can't wait to see the 1st place trophy that you post in a few days.

[BaFtub]

Mr Berto said no squats or deadlifts. Boo! Took it light n' quick tonight. Was in and out in an hour and a half including Cardio.. Not too bad.

Leg extensions

2 warm up sets

3 sets of 10 reps wide foot placement.. 200lbs maybe? idk
3 sets of 10 reps close foot placement..

Cybex leg press

Same as above...
3 sets of 8-10 reps close \/ stance... @ 400-600lbs
3 sets of 8 reps | | stance.. @ 600lbs or so.

Standing hamstring curls

4 sets of 10 reps... MMC was insane.

Seated hamstring curls

5-6 sets of 10 reps.. Pounded out a few dropsets.

Smith machine standing calf raises

8 sets of 12 reps... 30 sec rest inbetween each set. MEGA PUMP.


Cardio

30 min mod intensity cardio on treadmill

Energy: 8/10... really tired as of late.. lack of sleep

Rating: 10/10 FOCUS BABY!

[BaFtub]

Crunchtime baby! I can't wait to see the 1st place trophy that you post in a few days.

Thanks! lets hope


man you have made sick progress brett!

man youre going to kick some sick ass when the comp is up

sick mang you better have some nice pics!

thanks will! hit me up on aim sometime i got my compy back today :D


^^WERD SON!

FUKKIN CHINA BUFFET FTMFW. Maybe I'll buy you guys some beers, too. :p

HELL Yeaaaaa. Gonna turn down the beer tho' always been against it =p

[user787877877]

^^WERD SON!

FUKKIN CHINA BUFFET FTMFW. Maybe I'll buy you guys some beers, too. :p

Drunk! :mad: :p


Can't wait to meet youuu!!

[The_Animal11]

ITS FREAKIN PEAK WEEK!!!

cant wait man.

[Quelly]

dude, you won't want to waste any stomach space with beer anyways when there is more chow mein and egg rolls to be had! peak week! WOO WOO!

[BaFtub]

dude, you won't want to waste any stomach space with beer anyways when there is more chow mein and egg rolls to be had! peak week! WOO WOO!

lol im against drugs altogether. call me straightedge if ya want -shrugs-

im more of a sweet n sour chicken lover... god im gonna polish off so many plates lmao


ITS FREAKIN PEAK WEEK!!!

cant wait man.

w00T! neither can I haha

[B-Neva]

pork fried rice and chow mein! I'm with you on the drug stuff, never smoked nothing and never will. I think alcohol tastes like **** too lol

[FATHER FLEX]

lol im against drugs altogether. call me straightedge if ya want -shrugs-

im more of a sweet n sour chicken lover... god im gonna polish off so many plates lmao



w00T! neither can I haha

Mad love for you! Keep it that way!

[The_Animal11]

lol im against drugs altogether. call me straightedge if ya want -shrugs-

im more of a sweet n sour chicken lover... god im gonna polish off so many plates lmao



w00T! neither can I haha

general tso's! thats the good stuff.

my post-contest was pf changs and i destroyed some mongolian beef and sesame chicken though.

[BaFtub]

general tso's! thats the good stuff.

my post-contest was pf changs and i destroyed some mongolian beef and sesame chicken though.

sounds delish. i love general tso's yumyumyum.


Mad love for you! Keep it that way!

Right back atcha!


pork fried rice and chow mein! I'm with you on the drug stuff, never smoked nothing and never will. I think alcohol tastes like **** too lol

x200!! Been surrounded by it my entire life and am currently living with a smoker of 35+ years who has Cancer and wastes his money on ish. Def not my style!




Woke up this morning off of a few hours of sleep (yes insomniac) and things're looking as planned. Full/slightly watery as Im suppost'a be, yet the weight dropped a tad despite increasing of carbs LOL. Went through an entire tub of Fat free cottage cheese last night and boyyyy was it delish. Created so many variations with it but the bloat was lawl worthy haha. Anyways, Id love to thank all of you who've taken part in my journey thus far. You guys dont understand how much of a support system youve been. I honestly dunno where the hell Id be without the bb.com community, especially Mr Alberto Nunez who in my opinion is one of the greatest individuals Ive ever met. (even though only online...so far haha.) I owe him so much it aint even funny. This guy has incredible potential to be a threat on virtually any circuit. Downright knows his stuff and I wish him the best in his future regarding bodybuilding and career job-wise.

[B-Neva]

Woke up this morning off of a few hours of sleep (yes insomniac) and things're looking as planned. Full/slightly watery as Im suppost'a be, yet the weight dropped a tad despite increasing of carbs LOL. Went through an entire tub of Fat free cottage cheese last night and boyyyy was it delish. Created so many variations with it but the bloat was lawl worthy haha. Anyways, Id love to thank all of you who've taken part in my journey thus far. You guys dont understand how much of a support system youve been. I honestly dunno where the hell Id be without the bb.com community, especially Mr Alberto Nunez who in my opinion is one of the greatest individuals Ive ever met. (even though only online...so far haha.) I owe him so much it aint even funny. This guy has incredible potential to be a threat on virtually any circuit. Downright knows his stuff and I wish him the best in his future regarding bodybuilding and career job-wise.

I'll raise my glass to that(theres a protein shake in it)

[Young9]

I'll raise my glass to that(theres a protein shake in it)

Ill raise my xtend to dat!!! CHEERS ;)

[no_one089]

I'll raise my glass to that(theres a protein shake in it)


Ill raise my xtend to dat!!! CHEERS ;)

I'll raise my coke to that:o

Cheers! haha

[user787877877]

Woke up this morning off of a few hours of sleep (yes insomniac) and things're looking as planned. Full/slightly watery as Im suppost'a be, yet the weight dropped a tad despite increasing of carbs LOL. Went through an entire tub of Fat free cottage cheese last night and boyyyy was it delish. Created so many variations with it but the bloat was lawl worthy haha. Anyways, Id love to thank all of you who've taken part in my journey thus far. You guys dont understand how much of a support system youve been. I honestly dunno where the hell Id be without the bb.com community, especially Mr Alberto Nunez who in my opinion is one of the greatest individuals Ive ever met. (even though only online...so far haha.) I owe him so much it aint even funny. This guy has incredible potential to be a threat on virtually any circuit. Downright knows his stuff and I wish him the best in his future regarding bodybuilding and career job-wise.
Always behind you Brett! :cool:

[IndianForeigner]

I'll raise my......uh, vaso to that!

Good luck man!

[S.O.u.L.m.A.N]

I'll raise my diet pepsi.

When's the day of the comp Brett? This Saturday?

[5Six]

I had a double black russian last night, and I'll raise that to you :D

[spot_skater]

Double shot of whisky to that. ;)

[BaFtub]

I had a double black russian last night, and I'll raise that to you :D


I'll raise my diet pepsi.

When's the day of the comp Brett? This Saturday?

Yep.


I'll raise my......uh, vaso to that!

Good luck man!


Always behind you Brett! :cool:

i know Zak! your write up's coming saturday night no worries LOL. imma be a type-a-holic thanking all of you :D


I'll raise my coke to that:o

Cheers! haha


Ill raise my xtend to dat!!! CHEERS ;)


I'll raise my glass to that(theres a protein shake in it)

Haha thanks guys. Keep raising your drinks.. I plan on raising dat dere bar once this show's over. Time to grow ! Gotta do buisness first though. Snapped some shots upon waking this morning and Ill upload'em when I get home. These'll be the last set of pics you guys get to see till Zak gets here/day of the show. But Ill post a few atm..

http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett134.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett135.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett136.jpg

Yessss we're gooooofyyy ! especially me. GREAT time meetin' ya Zak!

[Young9]

no hate but Zak kinda looks like Waldo!!!! Wheres Waldo...I mean...Zak? :p

[spot_skater]

Zak looks like my brother.

Nice hoodie, btw.

[BaFtub]

Forecast: Below 30 or some ish. Fuhreeezinnn in my damn apartment. Took these fresh upon waking after eating 4 oz chicken breast+1 cup lettuce. Woke up pretty watery/hard/somewhat full but lack of carbs are apparent in the pics.

Sowwy for the **** lighting. Decided to open up the blinds and let some sunlight in , lol.

http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett157.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett159.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett162.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett167.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett170.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett171.jpg

[PaC-mAn8]

I can see the striations in the ass.

And your quads are UNBELIEVEABLE.

[BaFtub]

Dont worry tho' ..Ass is striated I think lol

http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett181.jpg


also...my legs in those pics are inflamed as fawk/flat looking and washed out. Heres a pic taken after my last sesh of HIIT sunday:
http://img.photobucket.com/albums/v439/mc_reflexx/Peak%20week%204-8-09/himynameisbrett101.jpg

[user787877877]

I see veins in your tear drop!!

EVERYONE, this lighting is bad...The sun makes you look less shredded. He is leaner IRL ;)

EDIT: the arms Brett, The arms! :p

[toddbz]

Ummmm holy ****!!! Yeah...that is all ;)

[The_Animal11]

2 words:

pro qualifier.


find one. enter.

[cawiau]

2 words:

pro qualifier.


find one. enter.

AMEN :cool:

I have to agree bro...you will make the competition run away.

[Loctus]

Told you not to train legs this week, lol.

[BaFtub]

I see veins in your tear drop!!

EVERYONE, this lighting is bad...The sun makes you look less shredded. He is leaner IRL ;)

EDIT: the arms Brett, The arms! :p

i know! forgot!


Ummmm holy ****!!! Yeah...that is all ;)


2 words:

pro qualifier.


find one. enter.


AMEN :cool:

I have to agree bro...you will make the competition run away.

thanks guys! i really appreciate your support. lets just say 'pro' ..ive still yet to face Teens lol.


Told you not to train legs this week, lol.

haha. theyre not even sore which is odd. normally any leg sesh I do Im somewhat sore. theyre just a tad inflamed. remember im doing Mod cardio as well so thingsll go as Berto planned :D

Off topic- Ive used Scivation my entire prep (choco) and Ive loved the taste, moreso due to how inexpensive it is for us on a budget. (yespoor.) I was wondering what your guys views/opinions were on CytoSports complete whey. They currently have a buy 2 get 1 free deal for $44 that I might buy. That'd make it overall cheaper than Scivation correct?

[GetBigyo]

Good Luck with the comp. bro!

looking sick!

and Zak your arms look fkin huge in that pic man. lol just sayin'

[IndianForeigner]

Sounds like a good deal on the whey; I've never tried it but I've heard good reviews. O btw, have you ever First Order, I ordered it from whey cheap and got some in today; the taste isn't too great and it literally looks like pee. I got two 30 serving little boxes for like $20 so it was a great deal though

[FATHER FLEX]

That is exactly what we are going for! On the right pace bro. :)

[user787877877]

2 words:

pro qualifier.


find one. enter.
http://www.naturalmuscle.com/

If you want to wait for another offseason, here are a bunch of events this year:

http://www.naturalbodybuildingevents.com/states/newyork.html




no hate but Zak kinda looks like Waldo!!!! Wheres Waldo...I mean...Zak? :p
I prefer Astro Boy :D


Good Luck with the comp. bro!

looking sick!

and Zak your arms look fkin huge in that pic man. lol just sayin'

It's a pump.

[B-Neva]

you shoulda wore the Yellow Animal shirt so you guys matched

[BaFtub]

you shoulda wore the Yellow Animal shirt so you guys matched

its in my dresser. i look annorexic in it currently LOL


That is exactly what we are going for! On the right pace bro. :)

I really hope so! Lets do thissssssss


Sounds like a good deal on the whey; I've never tried it but I've heard good reviews. O btw, have you ever First Order, I ordered it from whey cheap and got some in today; the taste isn't too great and it literally looks like pee. I got two 30 serving little boxes for like $20 so it was a great deal though

Imma hold off since its 16g protein per serving. Scivations cheaper in the long run.


Good Luck with the comp. bro!

looking sick!

and Zak your arms look fkin huge in that pic man. lol just sayin'

Thanks!

[BaFtub]

3 days out Uppppperrrr!

Kinda forgot what I did since I was in and out within 45 minutes including my Cardio lol..


Hammer strength press

3 sets of 12-15 reps...insane pump

Cable cross overs

4 sets of 15 reps....Wow insane pump yet again.

Seated machine shoulder presses

3 sets of 12 reps

Standing DB lateral raises // DB shrugs

4 sets of 12-15 reps

Cable lateral raises

2 sets of 10 reps

Close grip V pulley rows

3 sets of 12 reps

Close grip pull downs // Hyperextensions

3-4 sets of 12-15 reps

Wide grip lat pull downs

3 sets of 10 reps

Visioned myself hitting a rear double bi doing these... Spread dem wings!

V bar push downs

2 sets of 12-20 reps

Seated machine curlz

3 sets of 20 reps

Seated tri ext

1 x 30

Straight bar cable curl

1x12, dropset 1x10


Cardio

Moderate intensity cardio on Treadmil for 8 minutes, then switched up to the Arc Trainer for 12 minutes. Total: 20 min


Energy: 6/10...very tired...hardly any sleep..running on 4-5 hours max

Rating: 9.5/10 FOCUS BABY! MMC and PUMP was INSANE. Damn chest is FULL along with my delts. Legs are also feelin lots better thanks to the arc trainer. Some reason the Arc always loosens'em up

[user787877877]

Hell yeah for the pump!

3 days closer baybeh!

[thebasil]

cant wait till you kill it man

[cawiau]

Hey, keep pushing bro!
I need to schedule a workout with you :p

[TheMightyManlet]

Looks like a fun workout above^^^ surprised you didn't try to break a squat or deadlift pr though :p lol

So close now..

I'm Rob btw, I just wanted to change my username so people irl don't know me on here

[Bondons]

lol Zak wore the same shirt when he trained with me ;)


Looking amazing bro, keep up the great work can't wait to see the pics of you on stage!

[The_Animal11]

you did all that+ cardio in 45 minutes?? lol that comes out to be a set every like 45 seconds or something! and i thought i was movin fast the last few workouts of my prep hahaha! keep it up man its almost stage time!

[Young9]

Your Pictures from yesterday morning were incredible bro...you are going to bring that :eek: WTF factor with your package to that stage...
Your workout last night has to be in the Guinness book for most sets in the least amount of time for someone with supposedly no energy :p
2 DAYS!!!!!!!!!!!!!!!!

[Loctus]

Brett-man, just so you know, whatever happens at the show you still did an awesome job, win loss or draw (yes kinda homo (I still know you'll kill it though))

[frvrmuscle]

looking amazing man. ur legs esp. in the side chest are just un-freaking believable. gl with the comp. Is this ur last workout? i ask because i remember palumbo saying that wen ur that close to the show, you do't want any more inflammation in the muscle or it will drawing in water. Regardless, ur looking just superb.

[Cser]

Brett-man, just so you know, whatever happens at the show you still did an awesome job, win loss or draw (yes kinda homo (I still know you'll kill it though))

it's not like there's any pressure on him to win or anything... oh wait

[yzrider400f]

Brett, good luck man. I doubt anyone at this show is going to come in leaner than you. It's Thursday and the final polishing up is probably now really starting to show through. Only 2 more days and you can EAT again. it's a good feeling, trust me



looking amazing man. ur legs esp. in the side chest are just un-freaking believable. gl with the comp. Is this ur last workout? i ask because i remember palumbo saying that wen ur that close to the show, you do't want any more inflammation in the muscle or it will drawing in water. Regardless, ur looking just superb.


you want water IN your muscle.. that's what makes you look FULL
muscle is 60-70% water anyway, it's a good idea to lift right up to the show, but nothing in terms of higher intensity during the last week or so

[FATHER FLEX]

you want water IN your muscle.. that's what makes you look FULL
muscle is 60-70% water anyway, it's a good idea to lift right up to the show, but nothing in terms of higher intensity during the last week or so

Yup!

Otherwise you are setting yourself up for the..."Bro you should have seen me after the show!"

Honestly if you looked better on a random day at the gym, rather than the day of the big show...something is wrong there.

[BaFtub]

looking amazing man. ur legs esp. in the side chest are just un-freaking believable. gl with the comp. Is this ur last workout? i ask because i remember palumbo saying that wen ur that close to the show, you do't want any more inflammation in the muscle or it will drawing in water. Regardless, ur looking just superb.

thanks frv. i remember reading the same from Palumbo but after reading up on stuff by Layne and others along with what Mr Nunez panned out, sa'll good :D


Yup!

Otherwise you are setting yourself up for the..."Bro you should have seen me after the show!"

Honestly if you looked better on a random day at the gym, rather than the day of the big show...something is wrong there.

I agree!


Brett, good luck man. I doubt anyone at this show is going to come in leaner than you. It's Thursday and the final polishing up is probably now really starting to show through. Only 2 more days and you can EAT again. it's a good feeling, trust me

you want water IN your muscle.. that's what makes you look FULL
muscle is 60-70% water anyway, it's a good idea to lift right up to the show, but nothing in terms of higher intensity during the last week or so

Good feeling minus the 'DAMNIT I CANT SLEEP' lol. Food aint even on my mind now.. Its more along the lines of gettin' this ish done up on stage. Cant wait to do this..


it's not like there's any pressure on him to win or anything... oh wait


Brett-man, just so you know, whatever happens at the show you still did an awesome job, win loss or draw (yes kinda homo (I still know you'll kill it though))

^ LOL. Love you old skewl Sea fwends. Cser yer gonna do lots'a damage in the future regarding PL'ing, and bb'ing if you ever seek that route.

Loctus too..youve been a big motivator in terms of how long youve kept up to date with me so far this prep. Nothing but respect for you and I appreciate everything.



Your Pictures from yesterday morning were incredible bro...you are going to bring that :eek: WTF factor with your package to that stage...
Your workout last night has to be in the Guinness book for most sets in the least amount of time for someone with supposedly no energy :p
2 DAYS!!!!!!!!!!!!!!!!

Lol! I hardly broke a sweat either. This guy worked in with me on cable cross overs and I was out in 3 sets after his 1 lol


you did all that+ cardio in 45 minutes?? lol that comes out to be a set every like 45 seconds or something! and i thought i was movin fast the last few workouts of my prep hahaha! keep it up man its almost stage time!

yea lol.. i hopped on the treadmill and got bored fast so i quickly changed to the arc trainer to keep things interesting. I really dont break a sweat anymore. Sucks because I used to be that lil 5'5'' manlet huffing and puffing after a heavy set of deadlifts/squats


lol Zak wore the same shirt when he trained with me ;)


Looking amazing bro, keep up the great work can't wait to see the pics of you on stage!

thanks bondons! heard you were a chill dude.


Looks like a fun workout above^^^ surprised you didn't try to break a squat or deadlift pr though :p lol

So close now..

I'm Rob btw, I just wanted to change my username so people irl don't know me on here

Yea I was told Deadlifts/Squats were a nono for peak week. =( I really wanted to bust up my shins more!


Hey, keep pushing bro!
I need to schedule a workout with you :p


cant wait till you kill it man


Hell yeah for the pump!

3 days closer baybeh!

thanks guys! Gonna bring it homeeee for ya'll!

[bustasinclair]

Nothing like a last minute sub......haha

I posted a thread featuring some of your pics in the O35 forum--hope you don't mind. I titled it, 'Declared Winner' if you are curious about comments.

Excellent work.......you are an inspiration! Don't ever lose that drive and passion you have; it's gonna carry you very far in this life.

[TigerStealth]

awesome work on your prep, I almost wish I could be backstage at your contest to see the other competitors' faces when you pull down your sweats and unleash those insane quads haha

I'll be pulling for you on sat!!

[Quelly]

Id love to thank all of you who've taken part in my journey thus far. You guys dont understand how much of a support system youve been. I honestly dunno where the hell Id be without the bb.com community, especially Mr Alberto Nunez who in my opinion is one of the greatest individuals Ive ever met. (even though only online...so far haha.) I owe him so much it aint even funny. This guy has incredible potential to be a threat on virtually any circuit. Downright knows his stuff and I wish him the best in his future regarding bodybuilding and career job-wise.
you are an incredible athlete and Mr Nunez is officially an amazing person, you two combined=holy ****

all the way behind you brosky

[B-Neva]

yea lol.. i hopped on the treadmill and got bored fast so i quickly changed to the arc trainer to keep things interesting. I really dont break a sweat anymore. Sucks because I used to be that lil 5'5'' manlet huffing and puffing after a heavy set of deadlifts/squats


well I'm sure once you stop the cardio you'll be huffin and puffin again :P

[BaFtub]

2 days out out Lowerrrrr!!!!!...and cardioz



Kept it quick! Faster'n last night LOL. Did Cardio first. Decided to get it outta the way...also got my heart racing so legs were all fresh n' ready to blast. In n' out in 45-50 min!


Cardio

20 min Mod intensity on Arc Trainer... Said I burned 275 calsss.



Leg extensions

6 sets of 12 reps. Wide/Close stance for 3 each

Ham curls

4 sets of 12 reps

Linear Hammer strength Hack Squat Closest thing I Could find in my Gym that mimmicked Squats..They have no regular hack squat so i had to use this (which i dislike.) But DAYUUUUM the pump was ferocious throughout the quads. Switched my stance up each set making sure teh fiberz were pumped. MMC was insane.

10 sets of 10 reps....30-45 sec rest inbetween each set

Hack squat Calve raises

4-5 sets of 12 reps

DB SLDL's Ooops! Prolly shouldnt've done these but I wanted to hit my hammies once more! Kept it VERYYYYYYYY light.

4 sets of 12 reps


Energy: 10/10....tireddd!

Rating: 10/10... Got into the swing of things on the hack skwat! Fuggin pump was insane. My legs=Vascular/veiny/dry as all hell at the moment ;)

[LPForsythe8]

Good luck bro, you look sick!

[LargeWill]

jeeze dude youre killing it man!

keep up the good work, good to see everything is looking up and keep at it man

this comp isnt even going to be a competition for the others lol

[IndianForeigner]

nice workout; very very close now, good luck man and I can't wait to see the results.

[GetBigyo]

Your going to wreck this comp man!

Good luck! :D

[rdrb]

Thread is useless without more pics. :D

[BaFtub]

Nothing like a last minute sub......haha

I posted a thread featuring some of your pics in the O35 forum--hope you don't mind. I titled it, 'Declared Winner' if you are curious about comments.

Excellent work.......you are an inspiration! Don't ever lose that drive and passion you have; it's gonna carry you very far in this life.

Thankyou so much! Speechless! Cant believe you went so far as to make a thread. Leaves me feeling all tinglyyyyyy haha ;p


awesome work on your prep, I almost wish I could be backstage at your contest to see the other competitors' faces when you pull down your sweats and unleash those insane quads haha

I'll be pulling for you on sat!!

Thanks Tiger! What was it like when you first competed??? PM me sometime!


you are an incredible athlete and Mr Nunez is officially an amazing person, you two combined=holy ****

all the way behind you brosky

Eric, Eric, man youre gonna get a nice write up as well. Youve been here with me all the way offering encouraging words...Motivating me to bust my ass, along with introducing me to the Arc Trainer! Youre amazing yourself.


well I'm sure once you stop the cardio you'll be huffin and puffin again :P

im actually gonna do some cardio this offeason


Good luck bro, you look sick!

thanks!


jeeze dude youre killing it man!

keep up the good work, good to see everything is looking up and keep at it man

this comp isnt even going to be a competition for the others lol

lets hope! i didnt bust my ass for nuttttinn


nice workout; very very close now, good luck man and I can't wait to see the results.

Neither can I :D


Your going to wreck this comp man!

Good luck! :D

Thanks!


Thread is useless without more pics. :D

There'll be some tomorrow perhaps :D

I have no Cam at the moment..GF has it in her possession, but Zak and James (spotskater) will have theirs tomorrow. We're gonna snap alot to keep ya'll updated on out lil' party lolz.

[user787877877]

Awwww yeah, watching your swole little ass sleep right now.

[bwelch1985]

Awwww yeah, watching your swole little ass sleep right now.

This is somewhat disturbing I must say:eek:...........:p

[TigerStealth]

Thanks Tiger! What was it like when you first competed??? PM me sometime!



PM sent, if you have a chance read it today because i gave you some detail about my contest day experiences/thoughts which may help you.

[Salaam86]

This is somewhat disturbing I must say:eek:...........:p

LOL! x2, if any post deserves a no homo its that one.

[S.O.u.L.m.A.N]

Tomorrow's the big day! It all comes down to this Brett, let's DO this! Good luck, not that you need any.

[BaFtub]

Tomorrow's the big day! It all comes down to this Brett, let's DO this! Good luck, not that you need any.

Imma do it trust me!


LOL! x2, if any post deserves a no homo its that one.

lol


PM sent, if you have a chance read it today because i gave you some detail about my contest day experiences/thoughts which may help you.

thanks man!


This is somewhat disturbing I must say:eek:...........:p

hahaa


Awwww yeah, watching your swole little ass sleep right now.

:D


Been doing some posing drills with Zak since he got here. Alotta pics thus far and only more to come :D

[Young9]

He is AWAKE!!! Good luck tomorrow my man and enjoy it...you have put in so much damn hard work this prep that no matter what happens your a wiener...I mean winner! :D

[PokLim]

You two cam whoring? ;)

Are zak's hands soft? :)

[toddbz]

Stomp a freakin hole in em tomorrow Brett!!

[spot_skater]

Reply to IMs Phaggotz. Gonna leave soon. :p

[Mugshot]

good luck tomorrow man!

[no_one089]

good luck tomorrow man!

Havent seen you in forever, how you been brah?

Good luck as always Brett, just wish I could be there to watch:)

[Eric-B]

Haven't been posting much, but I've still been following. I wanted to stop in and say good luck tomorrow. I know you've been working hard and it'll all be worth it tomorrow when you get your grub on with the champ trophy. Have fun, you deserve it!

[bbqwizard]

Just stopping in to say Good luck! It should be one hell of a show:)

[FATHER FLEX]

Just to let you guys know...Brett just sent me some pics, and bro's....He is going to be something else. Those legs...those legs. :eek:

[The_Animal11]

good luck tomorrow man. most important advices (dont worry, theyre not the wrong advices) I can give you from my first show are:

relax (we all know you look awesome)
have fun
hang out with the other competitors
relax
have fun

you're gunna rock that stage man. make sure you get plenty of pics with the trophy afterwards!

[5Six]

Keeping you in my prayers tonight for tomorrow man. Good luck with it all. Even though you don't need it.

[BaFtub]

Keeping you in my prayers tonight for tomorrow man. Good luck with it all. Even though you don't need it.

thanks 5 six :D


good luck tomorrow man. most important advices (dont worry, theyre not the wrong advices) I can give you from my first show are:

relax (we all know you look awesome)
have fun
hang out with the other competitors
relax
have fun

you're gunna rock that stage man. make sure you get plenty of pics with the trophy afterwards!

thanks for the advice Matt!


Just to let you guys know...Brett just sent me some pics, and bro's....He is going to be something else. Those legs...those legs. :eek:

:D thankyou sir! lovin the voice :D


Just stopping in to say Good luck! It should be one hell of a show:)


Haven't been posting much, but I've still been following. I wanted to stop in and say good luck tomorrow. I know you've been working hard and it'll all be worth it tomorrow when you get your grub on with the champ trophy. Have fun, you deserve it!

[BaFtub]

Havent seen you in forever, how you been brah?

Good luck as always Brett, just wish I could be there to watch:)


good luck tomorrow man!




Stomp a freakin hole in em tomorrow Brett!!


You two cam whoring? ;)

Are zak's hands soft? :)


He is AWAKE!!! Good luck tomorrow my man and enjoy it...you have put in so much damn hard work this prep that no matter what happens your a wiener...I mean winner! :D

thankyou so much guys!

just got back from early weigh ins with James (spotskater) and Zak. Berto gave the go ahead and said it didnt matter what time (either tonight/tomorrow morning) , but anyways getting to the point.. Weighed in at 141, James at 140. Had a longgggg talk with the promotor Mike Halsey and apparently there were no bantamweight class because nobody met the weight so he tossed it out UNTIL me and James showed up and discussed it with'em. Hes like alright, we'll add back in the bantam class which'll consist of 3-4 competitors (me, james, and some other "skin and bones 130lber" as he stated.)

other'n that Im dead ass tired LOL. talked to mr nunez on the phone briefly and everything's going accordingly. too tired to really go indepth and ive prolly missed alotta details but yeah.

show time soon baby!

[thebasil]

haha KILL IT!

[DieHards77]

just wanted to pop in out of nowhere to wish you the best of luck tomorrow, sucks that im stuck in long island I wish i could be there to support. Go kill it man just checked your last posted pictures and your beyond ready. good luck

[IndianForeigner]

good luck bro. I'm waiting to congratulate you regardless of the outcome tomorrow

[BaFtub]

haha KILL IT!

ill try ta :D


just wanted to pop in out of nowhere to wish you the best of luck tomorrow, sucks that im stuck in long island I wish i could be there to support. Go kill it man just checked your last posted pictures and your beyond ready. good luck

no problem jay! thanks a bunch!


good luck bro. I'm waiting to congratulate you regardless of the outcome tomorrow

thanks man! Same here.




So Imma try and catch some Z's, James is still applying some pro tan with the aid of Zak and yadi yada. They both helped with the finishing touches shaving-wise so im all smoof n smexy. Pics...hm....maybe Ill show'em...who knows :D

[B-Neva]

goodnight sweet prince, you have a big day tomorrow

[spot_skater]

LOL you are sleeping. So is Zak.

This will soon be an all you can rape buffet...

[5Six]

LOL you are sleeping. So is Zak.

This will soon be an all you can rape buffet...

Very disturbing comments about him sleeping :confused:

Looking lean btw, brah. Didn't recognize you by the new avi.

[spot_skater]

Very disturbing comments about him sleeping :confused:

Looking lean btw, brah. Didn't recognize you by the new avi.

Dude... I said no homo.
&
Thanks brah. Nowhere near lean like our boy here, but I'll be proud to stand by him as he stallowns me and everyone else.

Congrats on gettin to 170 ;)

/threadjack

[spot_skater]

Striated scrotum?

Team striations?

Team manlet?

**** fast metabolisms and striated scrotums.

You ever see this much quads on a man? - "dude should I say that to that dude in the wheelchair?"

"think they'll take points off if I pose to like, the flintstones song?"

[BaFtub]

oh hai dis is Zak. Me so cold and tired.Brett's pissin bout to do posing with him and James is Applying Protan. Bout to slap his striated ass up with some Dream tan after he eats. YAWN. YAWN YAWN..

Fuk going to eat.

[PokLim]

Game time baby. :). Have fun with it!!

"Ain't nothin to it but to do it" ;)

[cawiau]

Keep pushing bro!

[Loctus]

Brett is gonna be winrar imo.

[FATHER FLEX]

So far so good boys. :)

Really poised and really focused. One big meal before he hits the stage, and then its game time! Turn their nintendo's off Brett! Game OVAH! :D

[IndianForeigner]

Good luck Brett. Just relax and have fun with it; you've worked your butt off and now is the time to reap the benefits

[Young9]

Flip, Flip, Flip......game Over!
OkXwKC5I9p4

[cawiau]

It's over! :)

[yzrider400f]

hope you do well man, you deserve it

[B-Neva]

have fun out there bud! kill it

[smallguyjoe]

I hope the show is fun, bro! :D

[The_Animal11]

no news yet??? berto, ya heard anything??

[5Six]

I expect an update in 2 - 3 hours.

Thanks

[The_Animal11]

I expect an update in 2 - 3 hours.

Thanks

if its in 2 hours i expect some massive food porn pics along with it.

[FATHER FLEX]

I don't think he will mind...He won the teens, batams and just finished posing in the overall. They took them off stage while the judges crunch the numbers. :)

[bwelch1985]

Anyone surprised?:D

You deserve it dude! Congrats.

[lift4swole]

great job, happy for you. you deserve it.

[samsuperjew]

HOLY **** congrats brett!!!!! i want to see some contest pics!!!!!


(yes, actually been lurking in here for like 20 pages)

[The_Animal11]

<----- not surprised.



congrats brett! will hold off on further congrats until we hear the result of the number crunching. but again i dont think i will be surprised by the outcome.

[rdrb]

Not surprised at all. Good job bro!

[TigerStealth]

I don't think he will mind...He won the teens, batams and just finished posing in the overall. They took them off stage while the judges crunch the numbers. :)

awesome! Congrats Brett you earned it through your hard work and dedication day in and day out

[5Six]

Well deserved, to say the least. Nor am I surprised.

Now go show the cocky teens, who you mentioned previously, what hard work really does :D

[Salaam86]

fuk yea, im not surprised at all either, but its good to see him getting rewarded for all this hard work and consistency. Congrats B! You deserve it.

[BaGeL23]

Good job Brett man. I knew those striated glutes would come in handy ;) I want to hear all about it + pix.

[IndianForeigner]

Props big man. Anxiously waiting final results and food porn

[Loctus]

It's 6am here in sweden and still not final results? :D
I'll just keep cleaning my room while waitin'

[user787877877]

He won Teens and Bantam.

Winning the Open Bantam allowed him to to do the Overall and he was the top 3 IMO. A huge ass guy who IMO ran a few cycles got first..Like NPC status fuking huge. Brett would take the next place behind him or 3rd.

I have a **** LOAD of pictures I will try to post tomorrow evening.

[user787877877]

oh...and he didn't binge last I heard...he wasn't hungry.... :confused:

[GetBigyo]

AWESOME job man! :D

Congrats. and Zak you better post those pics :p

[rdrb]

I have a **** LOAD of pictures I will try to post tomorrow evening.

Someone must post some pictures tonight! People have been waiting all day!

[GetBigyo]

Someone must post some pictures tonight! People have been waiting all day!

This.

[samsuperjew]

that^

[B-Neva]

congrats brett, you deserved it! Now it's my turn to do some damage :P

[Loctus]

GOOD JOB BRETT MAN


And GJ clownbaby (or what should I call you now'adays? :confused) for being there and taking pictures!

[BaFtub]

I have no clue where to start LOL..

Alberto Nunez... I am forever indebted to you man. Words are a bitch when it comes to describing how amazingly of a person you are. As Ive told you over the phone many times I just..cant.quit reiterating how much of an impact upon my life youve played. You literally changed my life by prepping me through one of the greatest experiences Ill probably ever encounter. Youve set aside your own time just for ME and that alone says words unparalleled.. The amount of respect I have for you is insanity.. You are literally my role model in every essence and I look up to you like a father. Every time I walked up on stage and hit a mandatory, Id always keep that mind state of making YOU proud. I kept repeating inside my head "You gotta make Berto proud dude..hes busted his ass helping you.." This is the sole reason as to why I never missed an interval of HIIT, workout, or anything he's EVER given me regarding a "protocol." Never once did I go against his word because I had THIS much respect and confidence within his ability to do what he sought. I went so far as to even MIMMICK the way he counted Macros..as in I counted EVERY f'ing thing. I wanted that top not conditioning so you bet your ass I counted every tsp, tbsp, 1/2 tsp of Cinnamon, Splenda, etc when I used it during my prep. Alberto Nunez my man..I thankyou yet again for all the hardwork you've put into turning me into what I am today. I am forever indebted.. Sheit.. hopefully some day I can stand side by side wit'cha onstage and hold my own in a rear lat/back dub without your f'ing gl00tz pwning mine haha.


But yea..

So many things have went down within the past day or so that it's still all still soaking in. It still really hasnt hit me yet regarding my placings and all the people Ive encountered etc due to the fact that Im running on literally 4-6 hours of sleep within the past 2-3 days. Last night prior to Saturday was possibly the greatest experience ive encountered in a lifetime. Zak came up at 8am while I was still asleep, later on awaiting James (Spotskater) arrival at around 4ish.

Never met James before but me and Zak hit it off instantaneously with him.. Dude is seriously the most hilarious, down to earth, repectable guy Ive ever met other than Zak who I; along with James, are indebted to regarding contest prep. Zak literally pulled a Team Norton in prepping us.. He fukin' shaved my glutes for christs sakes. Applied ALL my dream tan, ALL James' pro tan... Like.. we could NOT have asked for anything more.. Incredible reliable doesnt even suit a synonym for what he did.. I certainly believe Id be in the ****ter right now if it werent for him.

That and how many encouraging words and tips/advice, telling me to hit a pose this way incase.. I just cant fathom how much the past TWO days have offered. I am literally in la-la land at the moment.

James..Zak...these two guys are just wowzuhs. I felt like Ive known'em my ENTIRE LIFE... yet I meet them once and within minutes we're hitting **** off like wtf? I cant believe how the bodybuilding community is regarding those unique and rare diamond individuals. Not only do I consider them friends but family..Sheeit.

I'll recap in depth regarding the night before the show.. alls I gotta say is we had FUN FUN FUN LOL.

As Brett would say off of no sleep: "3cm....flaccid." lmao.

[thebasil]

sick results man! great job! props to berto and yourself :D

lets see them PICS!!!

[BaFtub]

You guys'll have to wait till tomorrow.. Sadly my poor ass has no Cam BUT my Girlfriend and Zak combined have alteast 400+ pics along with my individual posing routine, pose downs, etc.

Imma type up more about what happened but you guys pretty much know the deaio. I'll get more descriptive as to how I felt regarding the competitors and my placement.. Cuz I sure as hell wasnt too confident in the Teens LOL. Gotta love being Humble/Modest =p

PS... I went to Walmart after saying farewell to James/Zak and droppin' off the Girlfriend. Mom (who I dont live with, moved out 2 years ago) took me to Walmart to finish off some Easter shoppin' and I grabbed some goodies yet havent really indulged binge-wise. Hungry...for those trophies yea..food..nah not rly.

Grabbed 4 packages of Mrs Freshley's $1.00 Choco chip cremes, Oatmeal cookies, Honey buns, and Fudge bar thingies. (comes with 8 mini ones ina box)
One package of Choco cookie dough PB
Quart of Reese Cup ice cream
Box of Reese PB cup cereal
Sweet n Salty Chex mix
Bag of Pizza n' Ranch doritos (why..i have no clue )

Outta these Ive eaten like...6 of the mini cake/treat thingies, two pop tarts, and the chex mix lol. That and a tiny ghetto burrito made from 99% fat free ham and a flour tortilla wrap lmao.

Also bought around 4lbs of Sweet Potatos LOL. 40cents per lbs (ill let zak/james tell you what these do to my stomach wink wink)

[spot_skater]

I have no clue where to start LOL..

Alberto Nunez... I am forever indebted to you man. Words are a bitch when it comes to describing how amazingly of a person you are. As Ive told you over the phone many times I just..cant.quit reiterating how much of an impact upon my life youve played. You literally changed my life by prepping me through one of the greatest experiences Ill probably ever encounter. Youve set aside your own time just for ME and that alone says words unparalleled.. The amount of respect I have for you is insanity.. You are literally my role model in every essence and I look up to you like a father. Every time I walked up on stage and hit a mandatory, Id always keep that mind state of making YOU proud. I kept repeating inside my head "You gotta make Berto proud dude..hes busted his ass helping you.." This is the sole reason as to why I never missed an interval of HIIT, workout, or anything he's EVER given me regarding a "protocol." Never once did I go against his word because I had THIS much respect and confidence within his ability to do what he sought. I went so far as to even MIMMICK the way he counted Macros..as in I counted EVERY f'ing thing. I wanted that top not conditioning so you bet your ass I counted every tsp, tbsp, 1/2 tsp of Cinnamon, Splenda, etc when I used it during my prep. Alberto Nunez my man..I thankyou yet again for all the hardwork you've put into turning me into what I am today. I am forever indebted.. Sheit.. hopefully some day I can stand side by side wit'cha onstage and hold my own in a rear lat/back dub without your f'ing gl00tz pwning mine haha.


But yea..

So many things have went down within the past day or so that it's still all still soaking in. It still really hasnt hit me yet regarding my placings and all the people Ive encountered etc due to the fact that Im running on literally 4-6 hours of sleep within the past 2-3 days. Last night prior to Saturday was possibly the greatest experience ive encountered in a lifetime. Zak came up at 8am while I was still asleep, later on awaiting James (Spotskater) arrival at around 4ish.

Never met James before but me and Zak hit it off instantaneously with him.. Dude is seriously the most hilarious, down to earth, repectable guy Ive ever met other than Zak who I; along with James, are indebted to regarding contest prep. Zak literally pulled a Team Norton in prepping us.. He fukin' shaved my glutes for christs sakes. Applied ALL my dream tan, ALL James' pro tan... Like.. we could NOT have asked for anything more.. Incredible reliable doesnt even suit a synonym for what he did.. I certainly believe Id be in the ****ter right now if it werent for him.

That and how many encouraging words and tips/advice, telling me to hit a pose this way incase.. I just cant fathom how much the past TWO days have offered. I am literally in la-la land at the moment.

James..Zak...these two guys are just wowzuhs. I felt like Ive known'em my ENTIRE LIFE... yet I meet them once and within minutes we're hitting **** off like wtf? I cant believe how the bodybuilding community is regarding those unique and rare diamond individuals. Not only do I consider them friends but family..Sheeit.

I'll recap in depth regarding the night before the show.. alls I gotta say is we had FUN FUN FUN LOL.

As Brett would say off of no sleep: "3cm....flaccid." lmao.

The bolded is NOT a lie at all. Tablespoons, teaspoons, ounces of water were all counted almost to the T. When you guys see some of the photos you will see why doing the above is so crucial to peaking properly. Timing of everything was damn near perfect, IMO. Everything went swimmingly today.

I'm so proud of you, manlet. If you need anything I'll be around.

And Zak prepped the **** out of both of us and didn't bitch about any of it. Slapping Dream Tan on Brett as needed throughout the day, painting me with protan and rubbing in some sheen when necessary as well. The dude was like a fukkin artist, I swear to God. Thanks again, Zak. Without you there would have been some MAJOR issues.

Yes, I just got home. Yes, I am exhausted. No. I am probably not going to sleep for another few hours, cause I'm a fukkin badass like that.

Stoked for the pics.

Congrats on the two first place trophies, brosef. You earned them both.

Don't forget to tell the readers the tears you shed on stage, phaggot. :p

[semper27]

THIS is outstanding news! Very proud of you, bro! You HAVE, without question, walked the walk and deserve every bit of what you earned! Key word being.... EARNED!!! There is no other direction for you to go in this sport but up. The work ethic, desire, determination, will, passion, dedication and abilitity to persevere the obstacles along the winding road that brought you to the stage will take you as far as you wish to go! Take that to heart and believe it! There are zero limitations when you want something bad enough. Again, congrats on the show! Enjoy teh post show goodies but remember this is a prime time to take advantage of some ultra solid "window of opportunity" gains in the coming weeks! Don't slip too far back but DO enjoy!! GREAT WORK!!!

[Quelly]

you are an amazing athlete, not just for the physique you display but for the incredible mental focus and tenacity you've showed throughout this prep, I was texting back and forth with berto and calling him for the last couple hours waiting to hear how you did in the overall, congratulations!

[Loctus]

Feels good to win three trophys at one show, eh? :D

[PokLim]

We all knew you'd do well and you brought it all home for us. :). Good job, hard work truly does pay off and you did an amazing job.

You seriously did just STFU and train. :D

[TheMightyManlet]

Congrats bro, just from reading your journal you can tell you're seriously dedicated and put huge amounts of effort in. Great job you deserve it. Can't wait to see the pics, I bet you absolutely owned your competition rofl :p

[devinh]

damnit, how did i miss this thread until now. well great job man, i saw a couple pics in berto's thread, looked like the morning of i believe? you looked amazing man, seriously. great job on your prep, and great job at the comp itself. i can't wait to see the pictures and what your ONseason holds in store for you.

and i'll go read back a few pages but in case someone wants to answer before i find it, are you going on to another comp soon or is it back to gaining from here?

[cawiau]

Good Job bro! Now I am waiting for the pictures!

[The_Animal11]

Brett man,

just wanted to make sure I said congrats again after you confirmed the results. I'm ridiculously proud of you and the commitment you showed during this prep. you couldnt have had a better mentor in Berto and you made a good choice in listening to him every step of the way. This is an awesome result for your first show and I hope you had a great time being on stage and am lookin forward to watchin you get ready for and progress until your next show (whenever that may be). Its extremely obvious to me and everyone else whos followed this thread at all that you have an amazing future in this sport and I personally cant wait to see it!

I was prayin for you all day yesterday, and anytime I left the house for more than an hour I got all antsy to get home and see if there were any updates posted from ya haha. I'm stoked for you! now have some fun and eat up!

oh, and i dont think i've ever actually read an answer to this question, but is there anything else planned competition wise for you this season??

[cawiau]

oh, and i dont think i've ever actually read an answer to this question, but is there anything else planned competition wise for you this season??

X 2

[B-Neva]

in 4 pics

[cawiau]

in 4 pics

X 10000000 :D

[LPForsythe8]

Awesome news! Can't wait to see some pics...Congratulations!!! You earned those trophies for sure

[5Six]

It's techincally the evening, somewhere.

POST PICS NOW!

[cawiau]

It's techincally the evening, somewhere.

POST PICS NOW!

hey over 3 pm here and still waiting for pics :mad:

[S.O.u.L.m.A.N]

C'mon Brett, pics or it didn't happen!!! :p

[spot_skater]

C'mon Brett, pics or it didn't happen!!! :p

LOL d00d it definitely happened. I seented teh fot0z on teh cameraz.

****, I was there, too. =x

[cawiau]

LOL d00d it definitely happened. I seented teh fot0z on teh cameraz.

****, I was there, too. =x

ok, so you post pics!

[spot_skater]

ok, so you post pics!

I don't think I have any from my POS camera... let me check. I only have a few from the night before I think.

[spot_skater]

ok, so you post pics!

They're all on Zak and Steph's cameras.

[user787877877]

You did absolutely great Brett! So proud of you for sticking it through and doing the comp. You went to your very first show and competed for a pro card in the overall. WTF else could you ask for!?!?

Now Stop being a little girl and eat. Those 409498 Layers of Dreamtan on your face musta gotten to your brain :p

[user787877877]

Kids, kids, Settle down. The pics/vids are uploading now. about 40% of them because the photographer there will post MUCH nicer pics soon. My quality was sub par on many competition shots.

[The_Animal11]

Kids, kids, Settle down. The pics/vids are uploading now. about 40% of them because the photographer there will post MUCH nicer pics soon. My quality was sub par on many competition shots.

DONT CARE JUST POST ALREADY!

oh and ya gotta pay for those ones!

[smallguyjoe]

Awesome news, Brett! I knew you'd win or at least place high ;). Great work, man :D

[user787877877]

DONT CARE JUST POST ALREADY!

oh and ya gotta pay for those ones!

oh yeah forgot, but you can still see all of them, just not save/post them anywhere.


Was at 77% done and then internet crashed...FUUU

[thebasil]

Was at 77% done and then internet crashed...FUUU

dude...you def dropped the ball on that one

:p

[user787877877]

http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0833.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0832.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0831.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0830.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0829.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0875.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0876.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0877.jpg

[user787877877]

http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0842.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0844.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0845.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0846.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0847.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0848.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0841.jpg

[user787877877]

http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0840.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0839.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0838.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0837.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0835.jpg

[user787877877]

http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0858.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0857.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0856.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0852.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0853.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0854.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0855.jpg

[user787877877]

http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0859.jpg
applyin dat dere tan
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0878.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0881.jpg
Wow, Strong arms Zak ;p
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0883.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0884.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0885.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0887.jpg
Everyone was hungry. Steph just couldn't wait.
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0893.jpg

[user787877877]

Backstagizzle
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0896.jpg
Tim, James, Brett Posedown
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0900.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0901.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0902.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0903.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0904.jpg
Awwww
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0905.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0907.jpg

[user787877877]

http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0909.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0911.jpg
"mmm Striated"
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0912.jpg
Strong Nipples
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0914.jpg
"Get away from my 3cm Manlet cawk!
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0917.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0922.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0924.jpg
Announcing winners of Bantam
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0925.jpg

[user787877877]

Pumping Up backstage
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0928.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0929.jpg
Men's Overall
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0931.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0932.jpg
Yeah..Um guy on the end...Wtfdzsldgkjs MASS
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0933.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0934.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0935.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0936.jpg

[user787877877]

http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0937.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0938.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0942.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0946.jpg
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0952.jpg
POSEDOWNNN!
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0956.jpg
Glute Spread!
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0959.jpg
Showing the Trophies!
http://i52.photobucket.com/albums/g8/soadskater12/Bretts%20Competition/100_0972.jpg

[Masknight]

of course brett, your conditioning looked sick on stage. what is with father time on the left hand side of the photo in zak's #1958 post? props for fufilling his dream of competition though.

did you do like a mix of babyoil and tan or something to get a shine under the stage lights? or does the tan alone do it

and what did you get those trophies for?

[user787877877]

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[The_Animal11]

holy cow show had some SERIOUS trophy-age!

you came in straight nasty man. great job again. and again: whens the next show??

[lift4swole]

great pictures.

[thebasil]

you looked awesome bro, grats on the trophies and the accomplishment!

[no_one089]

Congratulations Brett, you earned those trophies man. Ive been lucky enough to have been here through your journey and Im really proud of you bro, your hard work and dedication is something that not many people have, you are truly an inspiration. Someday I hope I get the chance to meet you in person and come to one of your future shows:)

Once again man, great job.

[B-Neva]

gj brett you looked awesome! hmmm maybe I will compete :P

[Loctus]

All Brett needs now is time to grow. Epic.

[BaGeL23]

Epic job brah, I can't begin to say how happy I am for you. And I'm pretty sure I can say, without a doubt, bodybuilding trophies are easily the coolest form of victory on Earth.

[GetBigyo]

AWESOME job man :D

[semper27]

Solid pics, Brett! What's the damage lookin' like today? Weight gain? Update!!! lol :D Again... PROUD!

I see that you came across the Orange Cream Poptarts!!! Guess I'll have to hold out til' they get to my area! May check out a few stores next time I'm in Stl.

[spot_skater]

Niiiice picsssssssssss brooooseeffffffffff.

:D

EDIT: And Brett didn't use any kind of oil or anything. Dream Tan #2 (the color he used) has a natural glossyness to it.

[IndianForeigner]

so shredded....man, you just inspired me to compete someday to get one of those awesome trophies. Absolutely incredible

[BaFtub]

THIS is outstanding news! Very proud of you, bro! You HAVE, without question, walked the walk and deserve every bit of what you earned! Key word being.... EARNED!!! There is no other direction for you to go in this sport but up. The work ethic, desire, determination, will, passion, dedication and abilitity to persevere the obstacles along the winding road that brought you to the stage will take you as far as you wish to go! Take that to heart and believe it! There are zero limitations when you want something bad enough. Again, congrats on the show! Enjoy teh post show goodies but remember this is a prime time to take advantage of some ultra solid "window of opportunity" gains in the coming weeks! Don't slip too far back but DO enjoy!! GREAT WORK!!!

Thankyou Semper! Trust me Imma get back on track easssshilllyyyyy. 10-12 weeks out after one or two days of Eatin aint right in my book. Aint gonna happen.. Gonna keep it sexy this offseason


The bolded is NOT a lie at all. Tablespoons, teaspoons, ounces of water were all counted almost to the T. When you guys see some of the photos you will see why doing the above is so crucial to peaking properly. Timing of everything was damn near perfect, IMO. Everything went swimmingly today.

I'm so proud of you, manlet. If you need anything I'll be around.

And Zak prepped the **** out of both of us and didn't bitch about any of it. Slapping Dream Tan on Brett as needed throughout the day, painting me with protan and rubbing in some sheen when necessary as well. The dude was like a fukkin artist, I swear to God. Thanks again, Zak. Without you there would have been some MAJOR issues.

Yes, I just got home. Yes, I am exhausted. No. I am probably not going to sleep for another few hours, cause I'm a fukkin badass like that.

Stoked for the pics.

Congrats on the two first place trophies, brosef. You earned them both.

Don't forget to tell the readers the tears you shed on stage, phaggot. :p

Thanks James!

And yea guys.. When they said my name for Teens I literally cried. Overwhelmed.


you are an amazing athlete, not just for the physique you display but for the incredible mental focus and tenacity you've showed throughout this prep, I was texting back and forth with berto and calling him for the last couple hours waiting to hear how you did in the overall, congratulations!

Eric my man.. thankyou so much. Wish Berto told me bout that cuz I couldve texted ya or had my GF do so. Wish you luck on gettin dat dere f'in pro card!


Feels good to win three trophys at one show, eh? :D

Only 2 =p

but yes


We all knew you'd do well and you brought it all home for us. :). Good job, hard work truly does pay off and you did an amazing job.

You seriously did just STFU and train. :D

STFU & Train = my motto. Live to it! Thanks man!


Congrats bro, just from reading your journal you can tell you're seriously dedicated and put huge amounts of effort in. Great job you deserve it. Can't wait to see the pics, I bet you absolutely owned your competition rofl :p

thanks!


damnit, how did i miss this thread until now. well great job man, i saw a couple pics in berto's thread, looked like the morning of i believe? you looked amazing man, seriously. great job on your prep, and great job at the comp itself. i can't wait to see the pictures and what your ONseason holds in store for you.

and i'll go read back a few pages but in case someone wants to answer before i find it, are you going on to another comp soon or is it back to gaining from here?

mightve been, i dunno if he posted any pre show or not but some are floating around.

and im unsure as of yet regarding what imma do. most likely gainnnnin time :D



Brett man,

just wanted to make sure I said congrats again after you confirmed the results. I'm ridiculously proud of you and the commitment you showed during this prep. you couldnt have had a better mentor in Berto and you made a good choice in listening to him every step of the way. This is an awesome result for your first show and I hope you had a great time being on stage and am lookin forward to watchin you get ready for and progress until your next show (whenever that may be). Its extremely obvious to me and everyone else whos followed this thread at all that you have an amazing future in this sport and I personally cant wait to see it!

I was prayin for you all day yesterday, and anytime I left the house for more than an hour I got all antsy to get home and see if there were any updates posted from ya haha. I'm stoked for you! now have some fun and eat up!

oh, and i dont think i've ever actually read an answer to this question, but is there anything else planned competition wise for you this season??

Matt .. thankyou so f'ing much.. Youve been a big ass help and inspiration this entire prep. Still have that card :D

[BaFtub]

April 10th...night before the show...

spot skater: i parked race car, met zak
spot skater: grabbed ****
spot skater: walked in
spot skater: and saw tiny manlet in hoodie
teh sexy brett: then
teh sexy brett: boner
spot skater: bull****ted for 5 mins
spot skater: then said
spot skater: "let's see the wheels, phaggot"
spot skater: manlet buttsecks ensued (no homo)
spot skater: weigh-ins, got laffed at by douche promoter
spot skater: wal-mart epic hilarity
spot skater: zak pooping in wal mart and every other facility we stopped in
spot skater: then us hitting wall, dying out of nowhere
spot skater: 20 mins picking out sweet potatoes
spot skater: me almost dying in wal mart and on drive back for too high creatine and not enuf water
spot skater: then we started prepping
spot skater: well, i did
spot skater: you just shaved up
spot skater: then i kept you guys up all night cause i don't sleep/ am an *******
spot skater: zak farting on my head
spot skater: 3cm penor
spot skater: striated scrotums, etc.
spot skater: berto telling us to go to sleep





April 11th, day of show


None of us got any sleep besides Zak so we were up sharp at 5am ready to rock n' roll. I was icing my left hammie all night long thereafter preppin' sweet potatos and getting in my first meal as Zak started appling the first coat of dream tan. Went on sloppy at first but overall it was NOICE. Time flew and in no time we were there at the meeting which was late.. and to my surprise Men's Teens were up first! So my Debut was the opening act of the show haha. Wasnt nervous at all really.. moreso excited to see what I was up against.

10 min till pre judgin' was announced and BAM 10-12 teens were in the backroom pumping up. One dude that caught James, Zak, and my eye were this Frank Zane-ish kid.. Im like "**** you see the V-taper on that dude.." and both were like 'Yea..but you got'em on legs and conditioning...' Kinda held alotta self doubt from that point on but when we got out on stage it was all buisnessssssssss.

We all lined up, me being #18, all the way on the far left end... so during quarter turns they kept calling my name until I was dab smack in the middle next to Zane Jr for all the mandatories. I had no clue what was going on really but I kept repeating 'do work son..make'em proud' in my head a gajillion times so all the poses/pre judgin went by quicker than ever. Felt like 2 min literally..

http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition025.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition026.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition027.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition028.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition029.jpg

[spot_skater]

Yeah, Zane boy was your rival this time around, but you wound up on top, obviously! He was a cool kid, though, talked to him for a few minutes... and young, only 17.

And dude don't forget they had you guys running through like ALL the compulsories... didn't they have you guys even do the double calf shot? They didn't make you do best ham shot though, right?

They had all the teens on stage for a LONG time dude. At least 10-14 mins, IIRC.

[GetBigyo]

Great job again man.

So what are your goals for now bro?

[BaFtub]

Next up were Bantams with my boy James.. who I thought got robbed 2nd by the dude in the purple trunks. Right before gettin on stage he kept boastin n braggin' how he was already the clear cut winner and all this garbo.. Was annoying but my humble self just stayed quiet.

http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition042.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition038.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition039.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition040.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition041.jpg

After this was the intermission then back to the night show from 5 30 till around 8 ish.. VERYYYY LONG seeing as 83 competitors had to do their posing routine. Mine went alright but DAYUMM did James get his posing on haha.

Then the results.. Men's Teens were called.. all of us lined up in order.. Me being on the far end.. Hearing a different name one after another as I kept creeping towards the middle until there were only 3 left. Me on the far left, Zane jr in middle, and Zane jr's brother on the far right. Kept thinking to myself "Well if I lost atleast it wasnt to somebody lookin like crap."

3rd place to his brother... then just me and him standin' up there all alone.

"And in 2nd place, our runner up..."

MY NAME WASNT CALLED

Mah fuggin KAI GREENE moment. I just capped my mouth with an open palm in amazement and held back my tears as they announced Brett Freeman as the overall Men's Teens winner.

Could hardly hold the trophy and hit the poses for the camera because I was shocked LOL. Even after everyone filed off stage I kept holding back tears and just walked to the backroom where I ran into Zak after James got called out for his results. Damn man I was shocked as fuk.



Same thing repeated for the Bantams class as well.. Went out.. far left.. standing side by side with the purple trunks dude.. Didnt hear my name called yet AGAIN (that gap inbetween hearing them say your name feels like slow motion hiit cardio when yer on the arc.. never ever ever ends..)

and twice I finished first. This time even MORE shocked because wtfux this means my ass is in the open overall competing for a PRO card.

But what got me was.. When I won I went to shake the dudes hand when they were taking pics of the competitors.. He kinda ignored it at first outta unsportsmanship and it was purdy damn rude..


to be continued...

[BaFtub]

April 10th...night before the show...

spot skater: i parked race car, met zak
spot skater: grabbed ****
spot skater: walked in
spot skater: and saw tiny manlet in hoodie
teh sexy brett: then
teh sexy brett: boner
spot skater: bull****ted for 5 mins
spot skater: then said
spot skater: "let's see the wheels, phaggot"
spot skater: manlet buttsecks ensued (no homo)
spot skater: weigh-ins, got laffed at by douche promoter
spot skater: wal-mart epic hilarity
spot skater: zak pooping in wal mart and every other facility we stopped in
spot skater: then us hitting wall, dying out of nowhere
spot skater: 20 mins picking out sweet potatoes
spot skater: me almost dying in wal mart and on drive back for too high creatine and not enuf water
spot skater: then we started prepping
spot skater: well, i did
spot skater: you just shaved up
spot skater: then i kept you guys up all night cause i don't sleep/ am an *******
spot skater: zak farting on my head
spot skater: 3cm penor
spot skater: striated scrotums, etc.
spot skater: berto telling us to go to sleep





April 11th, day of show


None of us got any sleep besides Zak so we were up sharp at 5am ready to rock n' roll. I was icing my left hammie all night long thereafter preppin' sweet potatos and getting in my first meal as Zak started appling the first coat of dream tan. Went on sloppy at first but overall it was NOICE. Time flew and in no time we were there at the meeting which was late.. and to my surprise Men's Teens were up first! So my Debut was the opening act of the show haha. Wasnt nervous at all really.. moreso excited to see what I was up against.

10 min till pre judgin' was announced and BAM 10-12 teens were in the backroom pumping up. One dude that caught James, Zak, and my eye were this Frank Zane-ish kid.. Im like "**** you see the V-taper on that dude.." and both were like 'Yea..but you got'em on legs and conditioning...' Kinda held alotta self doubt from that point on but when we got out on stage it was all buisnessssssssss.

We all lined up, me being #18, all the way on the far left end... so during quarter turns they kept calling my name until I was dab smack in the middle next to Zane Jr for all the mandatories. I had no clue what was going on really but I kept repeating 'do work son..make'em proud' in my head a gajillion times so all the poses/pre judgin went by quicker than ever. Felt like 2 min literally..

http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition025.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition026.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition027.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition028.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition029.jpg


Yeah, Zane boy was your rival this time around, but you wound up on top, obviously! He was a cool kid, though, talked to him for a few minutes... and young, only 17.

And dude don't forget they had you guys running through like ALL the compulsories... didn't they have you guys even do the double calf shot? They didn't make you do best ham shot though, right?

They had all the teens on stage for a LONG time dude. At least 10-14 mins, IIRC.


Great job again man.

So what are your goals for now bro?

quoting for this page

[BaFtub]

Mens Open overall...


Now it was time to get busy.. 'Nutha phone call to Berto and ish was gettin ready. Had a half hour or so of down time thus mind preparation came into play. Slowly pumpin' up back stage words crept into my head dozens of times.

Dunno what hit me but I was SO damn focused it was insanely crazy.

I had somethin' to prove and I sure as hell was gonna do it right here.

Went out to get compared to the others and they kept callin' out my name (#18) to move here, move here, till I was smack dab next to the soon to be overall winner.

After the last compulsory was asked for the Judges announced "Pose down!" and those words took me by surprise LOL

I decided to take James and Zaks advice and pull a Phil Heath... Get ish doneee!

Never in my life have I felt such a rush before. I spilled out ALL my damn energy for this pose down.

Dead beat tired... Feeling flat (atleast I thought.) to an extent and with a pocket full of nothing ..It was time to prove that I could stand side by side with the big boys. All them fuking hours spent dieting and doing cardio summed up into a finale of 30 or so seconds with men who've been doing this for years.

Vid speaks for itself and I congratulate EVERYONE who I competed against. Ya'll did your thing!

http://img.photobucket.com/albums/v439/mc_reflexx/show/th_BrettsCompetition068.jpg (http://smg.photobucket.com/albums/v439/mc_reflexx/show/?action=view&current=BrettsCompetition068.flv)

[BaFtub]

Conclusion:

Never in my life have I had so much fun.

Sure it was a pain in the ass Dieting these past 4 months but they sure as hell were worth it. My girlfriend; of whom I love very dearly, happened to send me a message after the show that literally brought me to tears again.

'You've come so far and i don't think anyone could have worked as hard as you in your situation, specially all of those teens who had saggy fat ghetto booties. Hehe. Altogether i think you deserved this the most. You have proved everyone wrong but me cause i always knew you would go through with everything from the start. Why do you think that i pushed you so hard. Was trying to get you to break.. and you didn't therefore you kept to your word as always.'


Best part was... My Mom... Man did she make my day by coming to the show. Despite her financial situation she mustered up enough for the ticket and had one HELLUVA time. Seeing her cry next to my girlfriend and just hugging her backstage.. Words cant describe the feeling.

BB.com.. I couldnt do it without you either guys. Everyone who's commented/posted in my journal I thankyou and love ALL of you. All of your words kicked my ass day in and outta the gym. Yall are my inspiration.. From the many physiques, words of criticism and words of encouragement.. You guys helped me a ton.



Alberto...Zak....James...Matt...Eric....Branden... ..Chris....B-Neva....Nick...Bob...Jared...Dave... Fivesix...Indian foreigner... Will... Loctus...Just all you dudes who posted in my journal I thankyou so very much! These two first place trophies are for you!

http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition071.jpg


http://img.photobucket.com/albums/v439/mc_reflexx/show/BrettsCompetition070.jpg

[rdrb]

Your spinal erectors are just sick lol. Probably the best part about your back.

[thebasil]

dude awesome write up...damn i want to have a blast at a show too now! awesome journey and awesome accomplishment man. well earned. inspiration!

[rdrb]

Question...now that you're down at 4-5% and have seen yourself at the really low body fat, how high do you think you'll bulk to? Do you see yourself trying to stay at a lower BF then you were before you started preparing for the competition?

[italianplaya30]

Great Job bro!

[spot_skater]

We're talking on AIM, but great write ups and everything. You're a good dude.

And Berto, you definitely made a huge impact in our boy's life right here. Before he did ANYTHING he was asking whether or not he should call you first. And anything you told him, he followed, to the T.

Along with his own determination and never-call-it-quits attitude, he got first place, and still being contested, a possible pro card this past weekend.

Team Manlet FTW. Do work, son.

[B-Neva]

best part of the video is bretts gf ( i think ) screaming "show your butt"

[spot_skater]

best part of the video is bretts gf ( i think ) screaming "show your butt"

LOL ya that was her.

Apparently some ho in the audience was talking a bit of **** while Steph (Brett's GF) was sitting behind her and Steph shut her up real quick, lol.

[cawiau]

Good stuff bro and god knows you deserved it :cool:

[Bondons]

seriously man, your an inspiration to me right now...i didn't realize someone so young could get so conditioned!
you truly deserve your 1st place victories
hit me up on AIM some time, bondons117

[Young9]

after reading those write ups I feel like I was there! lol
Bro everything you accomplished has been truely amazing and you derserved every one of those trophies! Having your GF, Zak, and Mom at the show supporting you must have been awesome and I dont know how you keep it under control after seeing your MOM cry....I would have lost it at that point...your future is very bright in this sport and you have surrounded yourself with the right people and have learned so much about your body already you have nowhere to go but up! Congrats bro and I cant wait to see what this offseason has in store for you..."I can feel it in the air!" :D

[HudsonHicks]

Your conditioning is insane, been reading your log and it's pretty inspiring.

Sub'd

[Salaam86]

GREAT write-up B, you deserve everything you earned this week and got a lot of respect for all your work, dedication, and consistency. Your a real good dude and I wish all the best for you in all your pursuits. Straight up, you got what it takes man.

and this made me lol at work :D

spot skater: "let's see the wheels, phaggot"
spot skater: manlet buttsecks ensued (no homo)
spot skater: weigh-ins, got laffed at by douche promoter
spot skater: wal-mart epic hilarity
spot skater: zak pooping in wal mart and every other facility we stopped in
spot skater: then us hitting wall, dying out of nowhere
spot skater: 20 mins picking out sweet potatoes
spot skater: me almost dying in wal mart and on drive back for too high creatine and not enuf water

[yzrider400f]

nice wins bro.. based on the pics you definitely deserved it

[bustasinclair]

Ridiculous conditioning man! It was very apparent to me that you would be the clear winner, and I'm glad I was right.

Backstory on how I found your journal: I was perusing workout journals one day looking for some ideas for a good mass building program since I hope to be back to 'Mass' training in July (been cutting since January) and I saw the word sleestak. As a child, I loved the Saturday morning series called, "Land of the Lost" and I just had to open the journal to see WTF. Well, I found your workouts to be very interesting as I had never seen anyone do so many singles, doubles and triples.

Long story short, I flipped through the journal and saw the pics and immediately knew you were a winner! After that I read your bio on your bodyspace and it turns out that we have very similar backgrounds, so I felt like I knew you. (not to mention that you and I are very humble and not attention whores)

Anyway, congrats on the victories and before you know it, you'll be telling stories to your kids about those two trophies, and you WILL choke up a bit everytime you tell the epic story.

Fantastic job!!!

[Wintermule]

Very impressive dude. I am sort of jealous that Zak didn't pat some dreamtan on my glutes and shave them. What did you weigh in at btw?

[FATHER FLEX]

Where do I start?

First of all it was great tagging through your journey. Your work ethic, attention to detail and ability to follow through, and STFU & TRAIN(lol) were really obvious in the final product. It was pretty much sketched all over you!

I think its easy to say you have inspired many these last few weeks. Ben is right, you certainly earned it, and that is the reason why its so satisfying to hear your name being called out last. Flashbacks of all the tough weeks, and the attention to detail, and the countless hours you put into putting this together.

Amazing!

Proud? Beyond proud, more like inspired. Just how many others have been. You inspired me bro!

As far as the behinds the scene, it was easy, all I had to tell him was "trust me bro" and that was all he needed to hear, and he would follow through on everything to a t! His attention to detail, work ethic, were top notch, from the first week all the way to the day of the show. Just as impressive is the character and maturity, which of course when you combine all those attributes they will lead to big things in and out of the gym

Not just some guy from New York I worked with, a friend. :) Brett as my boy, I want to let you know that you impressed me, and I will certainly be reading excerpts from this log when as I know many others will next time I prep. :D

Congrats bro!

Ya did it!