sleestacks STFU & TRAIN log [Archive] - Page 14

BaFtub

06-19-2009, 09:08 PM

what in the kg measuring system is going on? Why is everything in odd weights like 93 and 98?

not my gym!

I thought I was going to have to be the form police. But that ROM and tempo looks great...
Your going to build up some big boobs pressing like that! :D

Im a form nazi myself especially when it comes to compound lifts. (maybe why i always plateaued on bench etc? LOL)

Personally I should've went a tad deeper but I felt'em working.

3 chest sessions this week and not eating from 1pm to 10pm! overtraining!!! ohhh nozzzz

lol great pressing stuff in here

lawl. Yeah and guess what made up some of the cals? A phuck load of Piece of cake ice cream by Perry's LOL

Oh I don't think anyone questioned your lifts. We've all seen your partial nudity pics so we know you've lifted at least once or twice in your life.

LOL. Ive been called out before on my squat/dead in the past and put up some vids last year . I dunno why people consider me strong in all honesty I believe im on the average range.

Bull. He just started lifting on Thursday. That was his first dumb bell experience.

chyeah. just startin hittin themk wadz last week

Really old song that I've liked for a long time, but when I was listening to it earlier today I thought you'd like it =\ No homo of course.

http://www.youtube.com/watch?v=PzX9PGqr4jE

Swear I battled a RaDius back on RM when i used to rap.. I ever send you my myspace/other stuff? Ill pm you if ya want..

LOL wow your friends all serious for the first like 6 reps, "alright two more lets go!" etc... then out of nowhere "CMON phaggot"

that made my day :p

LOL. James is a cool mother phucker. Steph LOL'd hardcore as you can hear. (thats teh GF obviously. my widdle chicklet)

you shoulda heard James the night before the show :eek:

LOLLLLL i shouldve recorded that **** with my mic.

lol this!!

good pressing you swole mofo, haven't checked in here for a few days! Vids are cool too :D

thanks man glad to see you posting. i was wondering where the phuck you were from the likes of your log.

TheMightyManlet

06-20-2009, 06:24 AM

thanks man glad to see you posting. i was wondering where the phuck you were from the likes of your log.

I've been busy with exams at the moment, been trying to revise for em but so far it the revision hasn't helped much lol. Only got a couple more to go and I'll be back posting more in a couple of weeks

BaFtub

06-20-2009, 11:49 AM

I've been busy with exams at the moment, been trying to revise for em but so far it the revision hasn't helped much lol. Only got a couple more to go and I'll be back posting more in a couple of weeks

Ahh gotcha. Priorities first and you handled it the right way! School > BB'ing/Lifting.

PS Walked home from Stephs last night (fun hour walk :D) and to my arrival at home my calves were lyk, zomg veinz veinzz veinzzz

http://img.photobucket.com/albums/v439/mc_reflexx/legsafterwalkinglulz.jpg

im thinking about naming them guys. just like i named stephs toes n' ish.

NTT91

06-20-2009, 12:01 PM

strong deadlift battle scars

foxrider1

06-20-2009, 01:58 PM

mate, what 5x5 do you think i should do? as there are heaps of them?

BaFtub

06-20-2009, 02:38 PM

strong deadlift battle scars

always had'em lol. they get nastyyyy sometimes.

mate, what 5x5 do you think i should do? as there are heaps of them?

If I were you id hop on a Push/Pull/Legs split or a simple power/hypertrophy routine.

http://forum.bodybuilding.com/showthread.php?t=116217031

theWolf247

06-20-2009, 02:55 PM

haha i wanna see your legs afta a few sprints;) my legz get crazy veinage with a little HIIT, yours I can't imagine!

BaFtub

06-20-2009, 03:13 PM

haha i wanna see your legs afta a few sprints;) my legz get crazy veinage with a little HIIT, yours I can't imagine!

Im actually gonna do some hiit after my workout which'll be in 30 minutes. They're normally flat 'till I workout and then get some carbs in. Thats when the veinage comes in lol. Im wondering how heavy I can get with this type of vascularity it's REALLY phucking cool. I thought itd disappear in the 150s but i guess not..

BaGeL23

06-20-2009, 05:05 PM

Im actually gonna do some hiit after my workout which'll be in 30 minutes. They're normally flat 'till I workout and then get some carbs in. Thats when the veinage comes in lol. Im wondering how heavy I can get with this type of vascularity it's REALLY phucking cool. I thought itd disappear in the 150s but i guess not..

If you keep up with this intense training and a solid diet, I wouldn't be surprised if you didn't see it disappear until the 180s.

foxrider1

06-20-2009, 05:10 PM

http://www.ironaddicts.com/forums/showthread.php?t=6213 what do you think about that 5x5 ?

user787877877

06-20-2009, 05:47 PM

http://www.ironaddicts.com/forums/showthread.php?t=6213 what do you think about that 5x5 ?

I'll speak for myself...AMAZING strength, and decent size on legs, back, chest...BUT needs to add another accessory lift for bis and tris..and Deff need to work calves on it.

user787877877

06-20-2009, 05:51 PM

ya'll are about to **** yourselves ;)

foxrider1

06-20-2009, 06:01 PM

ya'll are about to **** yourselves ;)

what day do you think i should add those in?

user787877877

06-20-2009, 06:10 PM

what day do you think i should add those in?
alternate calves, arms, calves arms, on each M,W,F day IMO so you can hit them each 2x a week.

calves:2 exercises 3 sets each
Biceps:2 exercises 2-3 sets each
Triceps:same as biceps

but this is speaking from my experience and knowing how I recover..try out thi normal template and add them in if you are recovering well.(which I don't think you'll have a problem doing)

and check this out:
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

BaFtub

06-20-2009, 06:28 PM

bustasinclair

06-20-2009, 06:59 PM

Smith machine shoulder presses

225x4 PR
225x4 PR
225x4 PR
185x10 PR

I hate you....

S.O.u.L.m.A.N

06-20-2009, 07:54 PM

Nice lifts Brett. I love the steady supply of videos coming in. 60s for hammer curls is pretty crazy man. Good job.

B-Neva

06-20-2009, 08:15 PM

nice vids, I'd be too embarassed to film anything LOL

foxrider1

06-21-2009, 01:52 AM

nice brett,

well im going to be squatting 3x a week, on rippetoes,

i get slight sore knees(when i wrap them squatting i get no pain) but the next 1 or so days they get bit sore, because ive got pattaler femoral syndrome, my teardrop is dominated my by outer quad, will ATG squats with good form help this do you reckon? by evening out my quad imbalance

rdrb

06-21-2009, 02:02 AM

I'm mirin' your gym bro. Wish mine had all that stuff.

BaFtub

06-21-2009, 05:58 AM

Shoulders/bis

Great phucking workout. On a roll. I think training chest 3x a week might become a staple because my tris/shoulders werent sore when shoulder pressing LOL.

Got some vidz.

Smith machine shoulder presses

225x4 PR
225x4 PR
225x4 PR
185x10 PR

Vids below. Some might hate on the form but anything below elbow-parallel tears the PHUCK out of my shoulders. Ive found this ROM to be effective..

http://img.photobucket.com/albums/v439/mc_reflexx/th_MOV07007.jpg (http://smg.photobucket.com/albums/v439/mc_reflexx/?action=view&current=MOV07007.flv)
http://img.photobucket.com/albums/v439/mc_reflexx/th_MOV07008.jpg (http://smg.photobucket.com/albums/v439/mc_reflexx/?action=view&current=MOV07008.flv)
http://img.photobucket.com/albums/v439/mc_reflexx/th_MOV07009.jpg (http://smg.photobucket.com/albums/v439/mc_reflexx/?action=view&current=MOV07009.flv)
^ 205's
http://img.photobucket.com/albums/v439/mc_reflexx/th_185.jpg (http://smg.photobucket.com/albums/v439/mc_reflexx/?action=view&current=185.flv)
185s

Hammer curlz

50x10 PR
50x8
60x5 PR
DROPSETTTTTT:
50x5

http://img.photobucket.com/albums/v439/mc_reflexx/th_MOV07011.jpg (http://smg.photobucket.com/albums/v439/mc_reflexx/?action=view&current=MOV07011.flv)
http://img.photobucket.com/albums/v439/mc_reflexx/th_MOV07014.jpg (http://smg.photobucket.com/albums/v439/mc_reflexx/?action=view&current=MOV07014.flv)
http://img.photobucket.com/albums/v439/mc_reflexx/th_60sdropsetto50s.jpg (http://smg.photobucket.com/albums/v439/mc_reflexx/?action=view&current=60sdropsetto50s.flv)

DB side laterals

40x8
40x8
40x8
40x8
40x8

Reverse cable flyes

2 sets of 12

Single arm reverse pec dec flyes

3 sets of 8

Cable side laterals

2 sets of 8

Face pulls

3 sets of 12

BB curlz

2 sets of 5

DB seated curls

2 sets of 6-8

Leg lifts

4 sets of 8

Arc trainerrrrrr

10 min of intervals @ 35/70. Sweat was poured. Drip drip drip pee on U.

Energy: 8.5/10

Rating: 9.5/10

bump.

If you keep up with this intense training and a solid diet, I wouldn't be surprised if you didn't see it disappear until the 180s.

Damn then that's what Im aiming for. 170 by january :D

http://www.ironaddicts.com/forums/showthread.php?t=6213 what do you think about that 5x5 ?

looks good to me!

I hate you....

why? you rep that on bench LOL

Nice lifts Brett. I love the steady supply of videos coming in. 60s for hammer curls is pretty crazy man. Good job.

Yeah how was the form? Thats what im looking for mainly. Im not gonna use 100% textbook because my damn arms need some growth. Im starting to like training arms LOL

nice vids, I'd be too embarassed to film anything LOL

Same. I hide it LOL

nice brett,

well im going to be squatting 3x a week, on rippetoes,

i get slight sore knees(when i wrap them squatting i get no pain) but the next 1 or so days they get bit sore, because ive got pattaler femoral syndrome, my teardrop is dominated my by outer quad, will ATG squats with good form help this do you reckon? by evening out my quad imbalance

Wrap them more often then and learn to sit back on squats. Sounds like you lean forward too much which stresses the knees greatly. Also if your teardrop's over developed in which case then yeah, it does sound like you lean forward too much on squats/leg exercises. Learn to sit back and use your heels to drive with the glutes/hamstrings.

I'm mirin' your gym bro. Wish mine had all that stuff.

Lol the place is over priced as phuck though.. My gym membership's up and Im deciding if I wanna return or not..

BaFtub

06-21-2009, 06:06 AM

ya'll are about to **** yourselves ;)

Ehhh i dont wanna post'em yet. Idk

NTT91

06-21-2009, 06:40 AM

have u ever had a shoulder injury before? I was reading about the upright rows in Wolf's journal.

BaFtub

06-21-2009, 07:02 AM

have u ever had a shoulder injury before? I was reading about the upright rows in Wolf's journal.

I wouldnt call it a shoulder injury more so than a little minor F up. Last year when I had a training partner for a month (who i was teaching to box and yadi yada) I was able to go heavier on DB shoulder presses. I was using the 80's or 85's for 4-5 DEEP reps past parallel, and my left shoulder made a huge clicking noise. Immediately dropped the DB and the pain ensued for awhile.

Other than that Im pretty injury-free. Last scare was August-September ish when I started this log. I injured my lower back when i was n00bishly doing a mini cut on 0g carbs. I decided to train 6 days bawllz to the wall on zero carbs and on the 7th day maxed out on deadlifts. Pop. Ouch.

italianplaya30

06-21-2009, 07:17 AM

i personally hate the smith for presses...i feel 2 locked in and it bothers my shoulders more....but none the less strong weight!

NTT91

06-21-2009, 07:18 AM

haha yeah lately I've been having a little discomfort in the RC. Not really pain, I can still bench and shoulder press and it doesn't hurt, but something doesn't feel quite right and it's pissing me off haha

BaFtub

06-21-2009, 07:24 AM

i personally hate the smith for presses...i feel 2 locked in and it bothers my shoulders more....but none the less strong weight!

I do too man trust me. I finally found my 'sweet spot' on the damn thing though. I cant Military press because unracking for us manlets tears the RC apart. You need a lift off with anything over 135 or say bye bye to your shoulders.

haha yeah lately I've been having a little discomfort in the RC. Not really pain, I can still bench and shoulder press and it doesn't hurt, but something doesn't feel quite right and it's pissing me off haha

Do you do any RC work? Look up Too_small's journal (spot skaters) he does alot of it because his shoulders are semi-phucked because hes a sexy beast.

Ive started doing some as well. Same goes for when squatting. Ill take 5 minutes or inbetween sets to stretch out my shoulders for getting the low bar placement that I need.

PS tuck them shoulders in when benching!

Bondons

06-21-2009, 07:25 AM

Did you use my secret weapon!?

NTT91

06-21-2009, 08:10 AM

Do you do any RC work? Look up Too_small's journal (spot skaters) he does alot of it because his shoulders are semi-phucked because hes a sexy beast.

Ive started doing some as well. Same goes for when squatting. Ill take 5 minutes or inbetween sets to stretch out my shoulders for getting the low bar placement that I need.

PS tuck them shoulders in when benching!

Do you mean elbows?

dealmaster

06-21-2009, 08:50 AM

some day I hope to lift as much as you. :p

BaFtub

06-21-2009, 10:28 AM

some day I hope to lift as much as you. :p

youll easily surpass my weak ass in no time. just took a look at your log and you're pretty strong yourself!

Do you mean elbows?

Ya. Elbows...Shoulders...FML on 5-6 hours of sleep LOL.

Did you use my secret weapon!?

Nah I fuhgott to. Will next this week though ;]

misc

working with my mom's BF again roofing. if anyone followed my last log I did alot of it last summer and brought in some good money. very strenuous work and has a nice carry over regarding lifting. Only worked 2 hours today but 2 hours worth of carrying 35 bundles of shingles up a ladder onto the roof. Helluva workout I must say LOL.

user787877877

06-21-2009, 02:55 PM

WTF your curls are perfect.lol

1111111111111111111111111111

06-21-2009, 03:01 PM

Subbed.

I've looked through quite a bit of your log, very inspirational and motivating! You're exactly where I want to be 2 years from now.

LessThanLuke

06-21-2009, 04:17 PM

Why don't you do standing military presses?

foxrider1

06-21-2009, 05:01 PM

[QUOTE=BaFtub;346648461]bump.

Wrap them more often then and learn to sit back on squats. Sounds like you lean forward too much which stresses the knees greatly. Also if your teardrop's over developed in which case then yeah, it does sound like you lean forward too much on squats/leg exercises. Learn to sit back and use your heels to drive with the glutes/hamstrings.

no my outer quad is dominating my teardrop, pulling my knee cap into the wrong sliding position lol :(. and yeah ive just started leaning back, doing ATG squats with hip drive

141455675

06-21-2009, 07:32 PM

dude.....I am the EXACT same, cannot unrack the bb = bye bye rc's.

found the sweet spot on the smith too and it's sick. Good depth there too, lower is only gonna fcuk w/your shoulders

curls were SPOT ON! maybe try bring them even higher? and pause?:p fcuk that burns.

BaFtub

06-22-2009, 04:04 AM

WTF your curls are perfect.lol

form Nazi that I am LOL. you really think thats good form though???

Subbed.

I've looked through quite a bit of your log, very inspirational and motivating! You're exactly where I want to be 2 years from now.

Thanks! Glad to have ya here. Any Q's or advice toss'em my way pweasseeeee. But two years? cmon I say 1.

Why don't you do standing military presses?

I do dumbo. I do'em on power push days :D

no my outer quad is dominating my teardrop, pulling my knee cap into the wrong sliding position lol :(. and yeah ive just started leaning back, doing ATG squats with hip drive

Ahhhh I see I misread! Hopefully thatll change which it should..

dude.....I am the EXACT same, cannot unrack the bb = bye bye rc's.

found the sweet spot on the smith too and it's sick. Good depth there too, lower is only gonna fcuk w/your shoulders

curls were SPOT ON! maybe try bring them even higher? and pause?:p fcuk that burns.

Ah glad you and a few others agreed on this. Too low really hurts my shoulders. I'll probably stick with the two plates each side and go deeper.

Higher you say?? Gotcha will do.

Misc

roofing today. 7:45am till 5-6pm ish I think. making around $10 an hour womp womp. only doing it really so i can get a cellie again ASAP to text my little **** face mcgeeee aka steph:D

lifting's gonna be postponed till tomorrow or the next day. gym membership's due and im in need of a few other things before i pay on that over priced BS.

jaim91

06-22-2009, 04:12 AM

Wow...you got a roofing job?! Where have I been? :eek:

Do you get to take in more cals now that your job is manual labor??

too_small

06-22-2009, 07:29 AM

You should train at my gym.

With me.

In the nude.

Then pillow fight.

With dumb bells.

And Swiss balls.

And man balls.

(no homo)

wait.

wut?

user787877877

06-22-2009, 07:35 AM

form Nazi that I am LOL. you really think thats good form though???

Better than mine. LOL, yeah, they look good to me.

LessThanLuke

06-22-2009, 07:36 AM

I do dumbo. I do'em on power push days :D

My bad :( lol

Diana Meeque

06-22-2009, 07:42 AM

You should train at my gym.

With me.

In the nude.

Then pillow fight.

With dumb bells.

And Swiss balls.

And man balls.

(no homo)

wait.

wut?

this

and keep the videos comin Brett, they're awesome

toddbz

06-22-2009, 10:21 AM

Thin I have yet to see your shins without scabs on em. I'm sure at some point in time you'll say "wtf am I doin?" and at least put some long socks on ;P

Interested to see what happens with hitting chest 3x/week/ I mean hell that's still under the typical teen workout schedule...but that's all they do lol

S.O.u.L.m.A.N

06-22-2009, 12:04 PM

Interested to see what happens with hitting chest 3x/week/ I mean hell that's still under the typical teen workout schedule...but that's all they do lol

Haha true man, lol nice.

B-Neva

06-22-2009, 12:33 PM

Thin I have yet to see your shins without scabs on em. I'm sure at some point in time you'll say "wtf am I doin?" and at least put some long socks on ;P

hahha I think he said he usually deads with sweatpants on

yzrider400f

06-22-2009, 01:14 PM

if i scraped that much doing DLs no doubt i'd be wearing shin guards lol

BaFtub

06-22-2009, 03:23 PM

Wow...you got a roofing job?! Where have I been? :eek:

Do you get to take in more cals now that your job is manual labor??

Nah its only for 1 job and its pretty much done. Last year i did 1-2 roofs though. Year prior to that i did 2-3. Only summer type job where i work 2-3 days and make $9-10 an hour.

And nah.. funny you mention that. I only managed two meals and its 6:20 right now lol. Just finished my 3rd one and im kinda low on cals LOL.

You should train at my gym.

With me.

In the nude.

Then pillow fight.

With dumb bells.

And Swiss balls.

And man balls.

(no homo)

wait.

wut?

sounds like an idea

Better than mine. LOL, yeah, they look good to me.

kewl

My bad :( lol

lol its ok

this

and keep the videos comin Brett, they're awesome

will keep coming. dunno if im payin my gym membership tho.

Thin I have yet to see your shins without scabs on em. I'm sure at some point in time you'll say "wtf am I doin?" and at least put some long socks on ;P

Interested to see what happens with hitting chest 3x/week/ I mean hell that's still under the typical teen workout schedule...but that's all they do lol

i wear sweatpants/adidas pants the majority of the time its just that i keep the bar REALLY close to me. reason being ...well you know why, lol.

Not gonna continue hitting chest 3x a week LOLLLL. Probably the 2 that I have been. Im seein some nice growth :D

Haha true man, lol nice.

=O

hahha I think he said he usually deads with sweatpants on

yepp

if i scraped that much doing DLs no doubt i'd be wearing shin guards lol

pish tosh. i think its kewl.

Misc

worked from 8am till 5pm. kinda tired but kinda not so. barely got any food in me so ill try to make up for it tonight at the Stephinatorz. i has some battle scarz all ovuh my forearms and legs though LOL.

bustasinclair

06-22-2009, 03:41 PM

Young9

06-22-2009, 04:23 PM

solid pressing in here bro...

Drip drip drip..Pee on U :p

LOL

BaFtub

06-22-2009, 09:05 PM

Damn man, working in this heat (it's 102 here) I'd pack 3-4 baked, cold chicken breasts and an entire bag o bagels with 5 galons of water and consume all listed. Shiz is not something to mess around with.... Had a friend die of heat stroke and a few fellow Marines hospitalized for same in my life experience.

lol you dont have that type of time to eat when roofing though =p

i used to pack shakes though. sadly i has no wheyz

solid pressing in here bro...

Drip drip drip..Pee on U :p

LOL

LOLLL thanks Nick

BaFtub

06-22-2009, 09:18 PM

Phuck it. Sent these to Zak a day or two ago and he said I should post'em. phuck muh frequent pic postin LOL.

http://img.photobucket.com/albums/v439/mc_reflexx/sidechestblah.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/mmrawr.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/frontbi.jpg
and heres some back pics..mainly where all da fat goes.

http://img.photobucket.com/albums/v439/mc_reflexx/backlatblah.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/backdub2.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/DSC07035.jpg
PS Hams have more pop.

The_Animal11

06-22-2009, 09:24 PM

omagosh look at how fat that back is!

/sarcasm

foxrider1

06-22-2009, 10:15 PM

WTF your legs :O you are my ****ing motivation now niguh

rdrb

06-22-2009, 10:18 PM

Strong wedgy in pics. (no homo)

S.O.u.L.m.A.N

06-23-2009, 05:00 AM

Damnit Brett. I'm off traveling for business this week so the only Internet access I have is my work pc, which blocks whatever sites you use for pics/vids. I'll have to wait until Friday to see them!

user787877877

06-23-2009, 05:12 AM

Like I said before...you look so much thicker here that you don't look like the same person from a few months ago...

idk why, but these pics show it much more than the other pcis you've been posting.

theWolf247

06-23-2009, 05:21 AM

droolz
:p

Holyspokes

06-23-2009, 05:24 AM

In future pics, can you just crop out your legs so I don't hate you everytime I see them? kthnx.

TigerStealth

06-23-2009, 06:38 AM

lats are coming up and starting to get real wiiiide

too_small

06-23-2009, 09:47 AM

lats are coming up and starting to get real wiiiide

This. Especially in the rear dub shot.

Bipeps look like you might have gotten some groff, too, mah brah.

Hawt. (no homo)

toddbz

06-23-2009, 10:35 AM

Still leaner than the teen that won at our show this past weekend ;)

B-Neva

06-23-2009, 11:01 AM

great pics brett!

Young9

06-23-2009, 11:08 AM

Still leaner than the teen that won at our show this past weekend ;)

definitely could have won the Teen division fa sho...

bustasinclair

06-23-2009, 09:02 PM

Hey man, if ya got a free minute or two, vote on my poll--I know you will be objective and honest.

And you are getting HYOOGE man, crap!

http://forum.bodybuilding.com/showthread.php?t=117224041

141455675

06-23-2009, 09:09 PM

oh soo fat:p

Looking AWESOME dude seriously, had some nice contest re-bound LBM for sure!!!:D

BaFtub

06-23-2009, 10:22 PM

omagosh look at how fat that back is!

/sarcasm
Lol

WTF your legs :O you are my ****ing motivation now niguh

Lol thanks.

Strong wedgy in pics. (no homo)

Yeah. Keep thinking i still have striations.

Damnit Brett. I'm off traveling for business this week so the only Internet access I have is my work pc, which blocks whatever sites you use for pics/vids. I'll have to wait until Friday to see them!

Not too much ya missing.

Like I said before...you look so much thicker here that you don't look like the same person from a few months ago...

idk why, but these pics show it much more than the other pcis you've been posting.

Meh we'll see in person tomorrow.

droolz
:p
Lolll =p

In future pics, can you just crop out your legs so I don't hate you everytime I see them? kthnx.

here maybe what i didnt post'll make you feel better

http://img.photobucket.com/albums/v439/mc_reflexx/DSC07046.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/DSC07047.jpg

lats are coming up and starting to get real wiiiide

yeah thats what i sort of see. its that or back fat.

This. Especially in the rear dub shot.

Bipeps look like you might have gotten some groff, too, mah brah.

Hawt. (no homo)

thanks James. hit me up tomorrow since i missed your IM

Still leaner than the teen that won at our show this past weekend ;)

Lol i think i could honestly get ready in maybe 8 weeks if not 10.. But im not THAT lean

great pics brett!

spanks.

definitely could have won the Teen division fa sho...

eh? lol

Hey man, if ya got a free minute or two, vote on my poll--I know you will be objective and honest.

And you are getting HYOOGE man, crap!

http://forum.bodybuilding.com/showthread.php?t=117224041

ill check it out tomorrow sir!

oh soo fat:p

Looking AWESOME dude seriously, had some nice contest re-bound LBM for sure!!!:D

Lolllll yeah i think i added a fair amount of LBM to fat. Since im 150.5-151 (as of this morning..) I think Ive added about 5lbs fat and maybe MAYBE 5lbs of LBM since the show.. thats pushing it though

Misc

taking a break from lifting. wont be posting as much i believe but we'll see. keep it up everyone.

B-Neva

06-23-2009, 10:26 PM

taking a break from lifting. wont be posting as much i believe but we'll see. keep it up everyone.

:(!

Holyspokes

06-24-2009, 06:19 AM

Sick leg pix

Misc

taking a break from lifting. wont be posting as much i believe but we'll see. keep it up everyone.

Your a mean mean man

Hope all is well bud.

TheMightyManlet

06-24-2009, 06:23 AM

Misc

taking a break from lifting. wont be posting as much i believe but we'll see. keep it up everyone.

Wut??? :(

Are you serious? How long for? What swole manlet am I meant to look upto now? lol

S.O.u.L.m.A.N

06-24-2009, 08:19 AM

Misc

taking a break from lifting. wont be posting as much i believe but we'll see. keep it up everyone.

Don't do it!

toddbz

06-24-2009, 12:13 PM

Wish you much success in whatever you do

BaFtub

06-24-2009, 12:40 PM

Wut??? :(

Are you serious? How long for? What swole manlet am I meant to look upto now? lol

He isnt going anywhere :] im not letting him.. having some hard times so he believes not doing this is going to help however as long as im with him hes not stopping this :D
cause hes my baby <3 and ill kick his ass if he even dares.
and bodybuildings his life..ya cant possibly EVER believe he'll "take a break"..
nonsense.

...oh hi brett :) surprised muchh ?

thebasil

06-24-2009, 12:52 PM

:O

the plot THICKENS!

Bondons

06-24-2009, 01:11 PM

your legs are insane!!!!!!

Its not fair breh send some of that mass my way

S.O.u.L.m.A.N

06-24-2009, 04:09 PM

Was that a Steph post in your thread or are you just happy to see me.

B-Neva

06-24-2009, 04:42 PM

Was that a Steph post in your thread or are you just happy to see me.

I hope it was zak

too_small

06-24-2009, 04:43 PM

I hope it was zak

I think it was this.

If I didn't have so much work to do I'd be there participating in that gangbang. (no homo)

Fuuuuuu.

NTT91

06-24-2009, 05:02 PM

I think it was this.

If I didn't have so much work to do I'd be there participating in that gangbang. (no homo)

Fuuuuuu.

there are some things no homo just can't save you from my son

too_small

06-24-2009, 05:09 PM

there are some things no homo just can't save you from my son

LOL you don't know how manlets roll, MY SON.

Strong AGE =x

:p

IndianForeigner

06-24-2009, 06:46 PM

Take care of the your priorities first and still keep at it. I've been looking at the recent vids and I'm extremely impressed; definitely motivates me. Keep it up and good luck, Brett

DieHards77

06-24-2009, 06:55 PM

Misc

taking a break from lifting. wont be posting as much i believe but we'll see. keep it up everyone.

My man if your lifes getting hard and busy then just relax a bit. Unfortunately natural body building wil very rarely be someones career so if its not currently making you happy and enhancing your life by doing it ease up a bit. Drop it to working out 3/4 days a week for the next few weeks until you get a little more time on your hands and things start to settle down. Nothing to worry about you just went through the stress of a contest prep and continued to kill it directly after, your body might just be a little worn down and benefit from the rest.

too_small

06-24-2009, 07:13 PM

My man if your lifes getting hard and busy then just relax a bit. Unfortunately natural body building wil very rarely be someones career so if its not currently making you happy and enhancing your life by doing it ease up a bit. Drop it to working out 3/4 days a week for the next few weeks until you get a little more time on your hands and things start to settle down. Nothing to worry about you just went through the stress of a contest prep and continued to kill it directly after, your body might just be a little worn down and benefit from the rest.

Bada bing. Don't call it quits.

I feel like taking a solid week off every 6 months or so to recoup is really helpful when feeling down like that. Especially if you just start running through the motions and it's not fun any more...

DieHards77

06-24-2009, 07:37 PM

Bada bing. Don't call it quits.

I feel like taking a solid week off every 6 months or so to recoup is really helpful when feeling down like that. Especially if you just start running through the motions and it's not fun any more...

exactly how i feel also, take a week off then ease back into it. Ive been lifting for almost 6 years and the way Ive avoided burning out or anything like that is keep changing what your doing. Throw in some new lifts, change your split, take a light week here or there and idk about all you guys but when im out of the gym for 4-5 days straight it does nothing but make me want to get back in. But id have to believe if you stop completely with the progress youve already made it your going to regret it once you get back into it.

BaFtub

06-24-2009, 08:33 PM

Was that a Steph post in your thread or are you just happy to see me.

I hope it was zak

I think it was this.

If I didn't have so much work to do I'd be there participating in that gangbang. (no homo)

Fuuuuuu.

was stephy.

not quitting or taking a break im just taking a week off maybe. still undecided on the issue but im definitely not calling it quits. still need a pro card then ill take a break or throw in the towel.

in other news me stephy and zak hit up the chinese buffet and pigged the phuck out tonight. needless to say i pwned them. took some pics of said f00d too and i think some of it was cat.

BaFtub

06-24-2009, 09:39 PM

was stephy.

not quitting or taking a break im just taking a week off maybe. still undecided on the issue but im definitely not calling it quits. still need a pro card then ill take a break or throw in the towel.

in other news me stephy and zak hit up the chinese buffet and pigged the phuck out tonight. needless to say i pwned them. took some pics of said f00d too and i think some of it was cat.

no baby :} your not throwing "in the towel" ya fool. Neva evaa.
p.s him and zak touched themselves and stuck their butts in the air together at price choppa.
and ran up the street with their pants pulled up high. and held hands. and brett gave zak a hug when he was sweeping. their so perfect together ..im jealous :{ so jealous i shoved chop sticks down zaks throat.

141455675

06-24-2009, 09:41 PM

wtf??? I'm so confused up in herre.

B-Neva

06-24-2009, 09:41 PM

no baby :} your not throwing "in the towel" ya fool. Neva evaa.
p.s him and zak touched themselves and stuck their butts in the air together at price choppa.
and ran up the street with their pants pulled up high. and held hands. and brett gave zak a hug when he was sweeping. their so perfect together ..im jealous :{ so jealous i shoved chop sticks down zaks throat.

you know maybe Brett is curious..........bi-curious LOL

BaFtub

06-24-2009, 09:46 PM

you know maybe Brett is curious..........bi-curious LOL

only with zak..and james of course but thats only because their creepers.

BaFtub

06-24-2009, 09:47 PM

wtf??? I'm so confused up in herre.

what are you confused about??

141455675

06-24-2009, 09:50 PM

you qutoed yourself saying 'no baby...........'?

BaFtub

06-24-2009, 09:57 PM

you qutoed yourself saying 'no baby...........'?

nope this is steph ...Bretts little monster. Im sneak attacking his forum :O

ONpump17

06-25-2009, 04:00 PM

^
one crazy gf lawl

The_Animal11

06-25-2009, 07:34 PM

if ya want to be in the gym a little less, maybe ya should try DC trainin for a spell! its only 3-4x a week in the gym at the most as opposed to the 5-6 you're workin at right now. plus, 1 working set/bodypart = short workouts

just an idea

BaFtub

06-26-2009, 09:48 AM

http://img.photobucket.com/albums/v439/mc_reflexx/img0604.jpg
me and one goofy mother phucker that crashed on my floor and what not.

PS all the above posts are my girlfriend, Stephanie , and that I wasnt talking to myself LOL.

PS.S im NOT quitting or taking a break from lifting ; or getting tired for that matter, but this week ive been scoping out different gyms since my membership went invalid sunday and i hate paying $40 a month for the piece of sh!t.

PS.S.S i lifted at 2am while Zak was sleeping...aka half awake aka wtf am i doing aka did you just put your bawllz in my mouth. 245x1.5 bench and a 255xfail.

no_one089

06-26-2009, 09:51 AM

Sup brett?

IndianForeigner

06-26-2009, 09:52 AM

I have like that exact shirt! lol

toddbz

06-26-2009, 11:02 AM

[IMG]aka did you just put your bawllz in my mouth.

Typically the initation to Team BK

user787877877

06-26-2009, 11:26 AM

Strong bed head, nips, and gut Zak.

BaFtub

06-26-2009, 12:01 PM

Stephs Upper power week 1

going to use an upper/lower/off/upper/lower split for my GF to get her used to handling weights. i taught her how to squat, deadlift, stiff legged DL, power clean, overhead squat, front squat, military press, bb row, and a few others the other day. girl squats better than half the people on here LOL. i think im gonna get her involved in Oly lifting because she has potential. first person in a long ass time ive seen squat properly without a damn towel.

Bench taught her how to arch . needs to tuck elbows more next time.

barx5, barx8
20x5
30x4
42x3
42x3
50x0
50x1
41x2
26x2

lots of volume but the working sets were from 41 and onwards. goal for august is to hit a 100lbs bench. thatll be almost 1xbw and pretty phucking good for a girl IMO.

Berto rows

20x5
40x5
56x4
43x5

uses hella good form on these too. weight couldve increased but we kept it modest.

Overhead presses

20x3
20x3
20x3

DB rows

25x5
25x5
25x5

Energy: 8/10

Rating: 10/10 :D

user787877877

06-26-2009, 12:02 PM

GET YOUR OWN USER ON HERE STEPH!!!

lol.

BaFtub

06-26-2009, 12:04 PM

GET YOUR OWN USER ON HERE STEPH!!!

lol.

haha she might but ill be posting for her workouts along with mine if i get to the gym.

I wanna find that vid of Lyle teaching (who i think is his GF) the proper techniques for RDL to powerclean to back squat.. you remember that vid by chance? it was a warm up type of dealio and she was using phenomenal form

user787877877

06-26-2009, 12:07 PM

haha she might but ill be posting for her workouts along with mine if i get to the gym.

I wanna find that vid of Lyle teaching (who i think is his GF) the proper techniques for RDL to powerclean to back squat.. you remember that vid by chance? it was a warm up type of dealio and she was using phenomenal form

http://monkeyisland.lylemcdonald.com/showthread.php?t=36431
http://monkeyisland.lylemcdonald.com/showthread.php?t=9707

BaFtub

06-26-2009, 12:09 PM

GET YOUR OWN USER ON HERE STEPH!!!

lol.

NO :{ I wilt nott!
((-stephh))

user787877877

06-26-2009, 12:21 PM

NO :{ I wilt nott!
((-stephh))

I'll protect you from all these creeps. lmao.

The_Animal11

06-26-2009, 01:21 PM

NO :{ I wilt nott!
((-stephh))

haha hey i'm just happy she at least signed it this time so we knew who it was.

so damn confusing in here lately

B-Neva

06-26-2009, 02:23 PM

omg girl on the internet. It's cool she wants to lift too

NTT91

06-26-2009, 02:35 PM

omg girl on the internet. It's cool she wants to lift too

LMAO. I dont think we've ever had a girl in here before! ZOMG :0

user787877877

06-26-2009, 02:58 PM

LMAO. I dont think we've ever had a girl in here before! ZOMG :0

James is in here every day.

:D

too_small

06-26-2009, 03:01 PM

James is in here every day.

:D

U admirin my tits, brah?

Cuz I'm 'mirin yours.

:D

user787877877

06-26-2009, 03:04 PM

U admirin my tits, brah?

Cuz I'm 'mirin yours.

:D

FUUUU.

told you I look like a skinny fat prick in a t shirt. lol

too_small

06-26-2009, 03:06 PM

FUUUU.

told you I look like a skinny fat prick in a t shirt. lol

Pop into my journal if you wanna see a guy that looks like a stump. =x

BaFtub

06-26-2009, 09:39 PM

Weirdos.

So me and Steph hit up another Chinese buffet, this time the one across from the Mall. Kept it modest for the 2nd time in a row..and indulged on dat dere Sushi nom nom.

http://img.photobucket.com/albums/v439/mc_reflexx/chinesefewd2.jpg
Mines to the right, hers is on the left.
http://img.photobucket.com/albums/v439/mc_reflexx/chinesefewd.jpg
mineminemine. last plate. Only ate two plates and a tad bit of ice cream.

i like the fact that chinese food/other foods loaded/packed with sodium dont bloat me hardly as much as they used to. they just fill me the phuck out and make the veinz run rampad.

BaFtub

06-26-2009, 09:40 PM

FUUUU.

told you I look like a skinny fat prick in a t shirt. lol

a skinny fat prick haha!
your not fat zak how many times have we been over this?
the only thing thats fat..is your ass.
hey i believe i said this is "steph bretts little monster" in a post before...
and yes zak if you want me to make one.. i will i guess.
just so everyone doesnt go ape **** though ; -steph

BaFtub

06-26-2009, 11:35 PM

Pull hyper

feel like a lazy fat sunova b!tch and busted out another 1am lifting sesh. so far ive hit Push hyper wednesday and pull hyper tonight. (both sessions in my rooooom.) maybe hit legs hyper tomorrow 'cept im going to Ithica falls with the GF and fam. Lots'a walking/hiking involved! Which's what ive done alot of the past week..walking, etc etc haha.

Berto rows got some vids, might upload but meh. sort of a "deload" week yet not so very much

250x6
250x8
250x8
230x10
230x10

i think all these are PR's. unsure.

One arm BB row makeshift DB row with the barbell on the floor.

4 sets of 10-15 reps

BB curlzzz

5 sets of 15 reps

Reverse grip bb curlz

3 sets of 10 reps

Energy:lolerksates

Rating: 7.5/10ish.

BaFtub

06-26-2009, 11:40 PM

http://img.photobucket.com/albums/v439/mc_reflexx/th_tehposings.jpg (http://smg.photobucket.com/albums/v439/mc_reflexx/?action=view&current=tehposings.flv)
here's what chinese buffet two times per week does to you. taped this during my splendid workout lolz. some bloat but whatevuhs. first time hitting poses/mandatories that long since the show LOLLL. i was huffing and puffing haha.

still think sub 10% huh?

FATHER FLEX

06-26-2009, 11:43 PM

I would totally tap that, and I only tap under 10% ;)

BaFtub

06-26-2009, 11:46 PM

I would totally tap that, and I only tap under 10% ;)

go back to mowing the lawn at night you freaaaaaaaaaaaak.

B-Neva

06-27-2009, 04:26 AM

I would totally tap that, and I only tap under 10% ;)

hahahahaha

TheMightyManlet

06-27-2009, 05:05 AM

Still looking lean bro. Lats are sick. Dunno how the fck you can lift at 1am lol, I barely have enough energy in the middle of the day!

Young9

06-27-2009, 07:05 AM

love the MM sound effects :p

TigerStealth

06-27-2009, 07:12 AM

damn bro your back progress is crazy. Ok so your legs are great, your back is now great, shoulders/traps are great, arms/chest only things lagging you think? Your offseason has barely begun but you are already making such great progress, i am very impressed!

BaFtub

06-27-2009, 10:28 AM

Still looking lean bro. Lats are sick. Dunno how the fck you can lift at 1am lol, I barely have enough energy in the middle of the day!

When you consume chinese buffet and what not you kinda have some stored glycogen awaiting to be used. Thus i rowed. With fury. Oh yeah. (koolaidman)

love the MM sound effects :p

i think my other vid was cooler except i didnt up it LOL.

damn bro your back progress is crazy. Ok so your legs are great, your back is now great, shoulders/traps are great, arms/chest only things lagging you think? Your offseason has barely begun but you are already making such great progress, i am very impressed!

Couldnt flare the lats in the latspread/back double bi in the vid much as I can in a regular pic.

WTF@shoulders being great that's a first.

Yes, Arms/Chest (And in my opinion shoulders too) are lagging badly.

TigerStealth

06-27-2009, 10:37 AM

WTF@shoulders being great that's a first.

Yes, Arms/Chest (And in my opinion shoulders too) are lagging badly.

shoulders have a nice cap in your MM offseason pic posted a couple pages back, plus they have good size on the back dub bi. maybe not "great" but they are good. arms/chest are not lagging "badly", just a bit behind. plus chest is making progress already.

well anyway my point about highlighting your strengths/weaknesses was to ask you if you planned on doing anything different to bring up arms/chest. in terms of rep ranges, lifting tempos etc

Blue Blazer

06-27-2009, 05:01 PM

Mirin the rows

IndianForeigner

06-27-2009, 05:13 PM

very little bloat and yes, you are definitely under 10%. I like the idea of one armed BB rows.

BaFtub

06-27-2009, 10:32 PM

shoulders have a nice cap in your MM offseason pic posted a couple pages back, plus they have good size on the back dub bi. maybe not "great" but they are good. arms/chest are not lagging "badly", just a bit behind. plus chest is making progress already.

well anyway my point about highlighting your strengths/weaknesses was to ask you if you planned on doing anything different to bring up arms/chest. in terms of rep ranges, lifting tempos etc

Yeah Ive been happy with my shoulders growth as of late. Always seen them as a weakness in regards to their cap in the MM. Once I dropped BF and got into contest shape though they etched in nicely. Not what I want though..

I agree on Chest - I honestly think its been responding the most out of my lagging bodyparts. In part due to perhaps my slowing down of the negative portion of my benching. I used to lower it uncontrollably but now (ask zak he mentioned it if i recall the night i benched) I do hella slow negatives to the chest.

Im open for all suggestions pertaining to rep ranges/lifting tempos/etc seeing as I havent tried too many. Im just now getting involved with slower negatives.. and weeding out some exercises that I see fit and vice versa.

So far for biceps ive used mainly hammer curls, bb curls, seated one arm curls, and once in a blue moon cable curls.

Triceps have mainly been hit with close grip, weighted dips, and push downs.

What would you recommend?

Mirin the rows

Thanks. Kinda sloppy form on the last 2-3 reps but my lats are feelin' it.

very little bloat and yes, you are definitely under 10%. I like the idea of one armed BB rows.

Yea but whattya expect its chinese food LOL. Thanks! Phucking weird Im still sub 10. Goes to show you can eat anything in moderation, so long as whaatttt kids??? :D

BaFtub

06-27-2009, 10:33 PM

PS Steph has lower power tomorrow. She was owning front squats on tuesday so tomorrow Im gonna see if she can hit 75-80lbs for 2-5 reps.

TigerStealth

06-27-2009, 10:43 PM

Yeah Ive been happy with my shoulders growth as of late. Always seen them as a weakness in regards to their cap in the MM. Once I dropped BF and got into contest shape though they etched in nicely. Not what I want though..

I agree on Chest - I honestly think its been responding the most out of my lagging bodyparts. In part due to perhaps my slowing down of the negative portion of my benching. I used to lower it uncontrollably but now (ask zak he mentioned it if i recall the night i benched) I do hella slow negatives to the chest.

Im open for all suggestions pertaining to rep ranges/lifting tempos/etc seeing as I havent tried too many. Im just now getting involved with slower negatives.. and weeding out some exercises that I see fit and vice versa.

So far for biceps ive used mainly hammer curls, bb curls, seated one arm curls, and once in a blue moon cable curls.

Triceps have mainly been hit with close grip, weighted dips, and push downs.

What would you recommend?

well if i remember correctly your current split is a push/pull power/hyper split. So for arms, i'd recommend-->

triceps
push power day
1)CGBP - 4-6 reps, slow negatives, powerful positive (obviously the positive wont go up too fast bc your using heavy weights but try to explode)
2)skullcrushers - 5-7 reps, slow negatives

Push hyper day
1)cg bp (or dips) - 8-12 reps, controlled but not too slow negative, powerful positive and squeeze at the top.
2) v-bar pushdowns

biceps (same tempo and rep ranges as for triceps)
pull power day
1)bb curls
2)db curls

pull hyper
1) bb curls
2) cable curls
3)preacher curls

well thats what worked for me to make my arms grow. also throw in some supersets with faster reps (piston-like) sometimes

italianplaya30

06-28-2009, 07:53 AM

well if i remember correctly your current split is a push/pull power/hyper split. So for arms, i'd recommend-->

triceps
push power day
1)CGBP - 4-6 reps, slow negatives, powerful positive (obviously the positive wont go up too fast bc your using heavy weights but try to explode)
2)skullcrushers - 5-7 reps, slow negatives

Push hyper day
1)cg bp (or dips) - 8-12 reps, controlled but not too slow negative, powerful positive and squeeze at the top.
2) reverse pushdowns

biceps (same tempo and rep ranges as for triceps)
pull power day
1)bb curls
2) Reverse curls

pull hyper
1) bb curls
2)preacher curls

well thats what worked for me to make my arms grow. also throw in some supersets with faster reps (piston-like) sometimes

i bolded my suggestions....the reverse pushdown is a great tricep movement and reverse curls worked wonders for my arms!

TigerStealth

06-28-2009, 09:30 AM

i bolded my suggestions....the reverse pushdown is a great tricep movement and reverse curls worked wonders for my arms!

you just like doing things backwards....wait wut? :)

BaFtub

06-28-2009, 09:34 PM

you just like doing things backwards....wait wut? :)

i bolded my suggestions....the reverse pushdown is a great tricep movement and reverse curls worked wonders for my arms!

well if i remember correctly your current split is a push/pull power/hyper split. So for arms, i'd recommend-->

triceps
push power day
1)CGBP - 4-6 reps, slow negatives, powerful positive (obviously the positive wont go up too fast bc your using heavy weights but try to explode)
2)skullcrushers - 5-7 reps, slow negatives

Push hyper day
1)cg bp (or dips) - 8-12 reps, controlled but not too slow negative, powerful positive and squeeze at the top.
2) v-bar pushdowns

biceps (same tempo and rep ranges as for triceps)
pull power day
1)bb curls
2)db curls

pull hyper
1) bb curls
2) cable curls
3)preacher curls

well thats what worked for me to make my arms grow. also throw in some supersets with faster reps (piston-like) sometimes

thanks tiger & italian :D

Gonna give'em a go... or am i currently ? hehehe.

Steph had Lower hyper today. Hit some impressive front skwats but couldnt get in the groove on back squats. Bar at her place just isnt fit. I swear she can stiff legged DL 135 if I had her. She was repping I think 75lbs for 10 easily with perfect form. Finished her off with leg extensions and hamstring curls.

Accidentally had an accident too LOL. When she got stuck in the hole on fronts I normally help her lift the bar off but this time it accidentally nailed her in the chin >_> Needless to say she got pissed and hit like 3-4 reps with that weight when prior she could only muster 1 haha.

PS we're seeing Ice age wednesday. Ya'll are jealous >D

BaFtub

06-28-2009, 10:31 PM

Push

45 minutes of teh chesticles. renewing membership along with getting my GF one wednesday or thursday so that'll be when I train legs again. decided to train upper body only and let the legs rest instead of taking an entire week off from lifting. *ive also been enjoying teaching Stephanie the exercises and what not. its pretty fun passing 'the torch' down or however you say it without being too corny LOL. rather fun ;]

nothing was really taken to failure besides the last rep on 225. it went up slow as balls. damn elbows ARENT tucking the way i want them too blehh.

Bench closer than regular...hit more tris

225x5
245x1
235x2.5

Incline Close grip

205x4
205x3
210x3

Close grip bench

210x3
210x3
210x4

Plate raises

3 sets of 12 with 35lbs plate

Energy: 7/10ish

Rating: 8/10

B-Neva

06-28-2009, 10:36 PM

nice pressin numbers, jealous of 245 on bench....I can't wait to just get 2 plates.

You shouldn't beat up your gf either with BB's........LOL

Dracoy

06-29-2009, 08:29 AM

Subbed for epic manlet action.

Damn.. Incline Close Grip. Never heard that one before. Good job.

user787877877

06-29-2009, 08:38 AM

how you been you sexy freak. Delts in RDB really poppin'.

gonna go to that new gym?

Diana Meeque

06-29-2009, 09:27 AM

WTF ****er i thought you were joining a PL gym :(

BaFtub

06-29-2009, 10:52 AM

Subbed for epic manlet action.

Damn.. Incline Close Grip. Never heard that one before. Good job.

WOOT glad to have you here LOL. ive followed your log for gawd knows how long lmaooo.

Yea, I think incline close grip tears down on the triceps more. Atleast thats how i feel but im just a manlet.

nice pressin numbers, jealous of 245 on bench....I can't wait to just get 2 plates.

You shouldn't beat up your gf either with BB's........LOL

I had 2 but my elbows kept flaring out it was gay sauce. 2 weeks and Im gonna rep my old PR of 250x1 for 2-3 reps while weighing 15lbs less :D

how you been you sexy freak. Delts in RDB really poppin'.

gonna go to that new gym?

Im gewd. Stephs growing phucking tear drops already its crazy LOL. Shes also gotta nice lil ham hang going on.

WTF ****er i thought you were joining a PL gym :(

Its a PL/strongman gym but I dunno yet. Im probably renewing my old gym membership since me and Steph can get there easier. Plus with how much Ill be working itll be more convient

Misc

first day of 'work' unless you count 8 hours of orientation/learning etc. Wanna know tonights hours? 5pm-close (4am) LOLLL.

user787877877

06-29-2009, 10:54 AM

girls have natural ham hang.LOL

B-Neva

06-29-2009, 10:54 AM

LOL 11 hour shift at taco bell wtf?!?!?! That's horrible!

and

girls have natural ham hang.LOL

LOL

BaFtub

06-29-2009, 11:49 PM

Yea tell me bout it LOLL. Just got off work. Did drive thru pretty much the entire time.. Almost have the hang of it but damn is the phucking menu/register confusing LOL.

Lack thereof cals FTW. Im pulling 32 hours this week. Most out of anyone and im new roflz.

thebasil

06-29-2009, 11:56 PM

grats on getting a job dude, i know a lot of my friends are dying to get one, specially with the times being how they are. do work!

.....literally

BaFtub

06-30-2009, 12:09 AM

grats on getting a job dude, i know a lot of my friends are dying to get one, specially with the times being how they are. do work!

.....literally

Thanks. Took me a few months to finally land one. Was getting pretty damn upset with applying and receiving no phone calls and vice versa.

Cool thing is the guy manager's mad chill. He's only 24 and hes nice as fawk.

thebasil

06-30-2009, 12:11 AM

Thanks. Took me a few months to finally land one. Was getting pretty damn upset with applying and receiving no phone calls and vice versa.

Cool thing is the guy manager's mad chill. He's only 24 and hes nice as fawk.

that's tight man, you should get his number, maybe take him out for some dinner and a movie, start workin your magic...maybe show him some contest pics....

:p

141455675

06-30-2009, 12:20 AM

Sucks if you put in your resume and shhh and they don't call...

that's some crap hours though:p

SOLID work on that last day. so your gf is getting into it now I presume?

B-Neva

06-30-2009, 12:21 AM

soon her legs will look like his after her smolov's cycle

BaFtub

06-30-2009, 12:28 AM

soon her legs will look like his after her smolov's cycle

Im actually willing to bet I can grow her a pair of legs better than 1/2 the people on this site LOLL. Shes got some good leg genetics I can already tell. Tear drop coming in already i mean wtf.

Sucks if you put in your resume and shhh and they don't call...

that's some crap hours though:p

SOLID work on that last day. so your gf is getting into it now I presume?

Yea thats happened 2 times lol.

Yep! Shes into it. I plan on getting her a gym membership this upcoming week soon as I get dat dere pay check. its gonna be fun :D

that's tight man, you should get his number, maybe take him out for some dinner and a movie, start workin your magic...maybe show him some contest pics....

:p

oh im already ten steps ahead of you.

B-Neva

06-30-2009, 12:41 AM

Im actually willing to bet I can grow her a pair of legs better than 1/2 the people on this site LOLL. Shes got some good leg genetics I can already tell. Tear drop coming in already i mean wtf.

glad to hear a girl will have better legs than me with a few months of working out :(

bustasinclair

06-30-2009, 05:38 AM

Well, since I sent the O35 crowd your comp prep pics, now I'm directing you to Old Superman's 3 weeks out pics. Guy's chest is sikkkkkk!!! He's going for the pro card!! (I think he may just have it)

http://forum.bodybuilding.com/showthread.php?t=117357801

user787877877

06-30-2009, 05:45 AM

mothafuka I wanna see Ice Age 3!

BaFtub

06-30-2009, 07:45 AM

glad to hear a girl will have better legs than me with a few months of working out :(

LOL.

Well, since I sent the O35 crowd your comp prep pics, now I'm directing you to Old Superman's 3 weeks out pics. Guy's chest is sikkkkkk!!! He's going for the pro card!! (I think he may just have it)

http://forum.bodybuilding.com/showthread.php?t=117357801

holy hot DAMN! is this the thread you linked me to a few days ago? (apolagies for not getting to it i really wasnt on the boards much.)

dude is looking AMAZING. wowow.

mothafuka I wanna see Ice Age 3!

Well i work wed-thur-fri so I think we may have to see it july 4th. =[

Young9

06-30-2009, 08:45 AM

Can I get a gordita crunch wrap, 3 bean burritos, caramel apple empanada, and a large frutista freeze...KTHANXBYE

BaFtub

06-30-2009, 09:11 AM

Can I get a gordita crunch wrap, 3 bean burritos, caramel apple empanada, and a large frutista freeze...KTHANXBYE

actually had an order like that 'cept the empanada's were out. so we made a dozen or so and none sold by the time we closed so everyone got some besides me. **** looked nasty LOL.

only thing i ate were 2 chicken soft tacos and a fresco chicken burrito with no beanz. what's funnier is by 3am my Macros were like 45g fat/190g carbs/80g protein. ive been skimping on protein as of late due to the lack of meats/whey protein(ran out.) Trace sources havent been adding up nicely as I wish they would. On dat dere cereal/milk diet with the occasional steak at my GF's place.

So yah, past 2-3 days ive been hitting numbers like 75g fat/425-450g cho/150-160g pro. womp womp

thebasil

06-30-2009, 09:21 AM

in the future you can be like "yea i made my bestest gains ever eating taco bell errr day"

and people like will be :O ZOMGENETICZHOLYCRAPWTFIWISHICOULDDOTHAT

and you will be like :rolleyes: moderation you idiots

BaFtub

07-01-2009, 08:40 PM

omg this is to james...from steph

http://www.youtube.com/watch?v=TBDbj8zX1-M&feature=player_embedded

BaFtub

07-02-2009, 12:28 AM

Sorry bout the lack of updates lol. Still saving up for gym membership moola. Got my paycheck today but it was for last weeks so gaygaygay!

Just got done working a 10 hour shift (5-3 LOL) Lacking cals.. Have no food in the house so Im gonna end up hitting nothing protein wise X_X

decided to train legs in 20 minutes before work. Did some like..circuit ish.. 4 sets of Clean to front squats, and 3-4 sets of stiff legged DL's with a weaksauce 250lbs.

Treating this week+some of the last as a "deload" for the lower body, cuz I plan on pulling a plot twist outta my ass training wise when I get my gym membership. Hinthint.

PS Steph and I are gonna see Bruno instead most likely. Then Ice age the week after mebe :D

IndianForeigner

07-02-2009, 05:09 AM

Plot twist, huh? Sounds interesting.... I wonder if Bruno will be as good as Borat (I heard all of the hype and then when I finally saw it, I couldn't stop laughing)

Bondons

07-02-2009, 05:17 AM

Thought you should know my legs are adjusting nicely to the new routine! Finally not so sore after each workout. Its exciting :D

user787877877

07-02-2009, 05:27 AM

Smolov?

toddbz

07-02-2009, 09:53 AM

BaFtub

07-02-2009, 10:10 AM

Man don't be saying you're lacking cals when you work in a resturant.
Plenty of options there that fit the needs. Take advantage of that shhh!
Just sayin...carry on
interested to see this 'plot twist'.
It's cool how a change of scenery (as in new gym) can breath new life.

Well since I work register I dont get any breaks. Was on from 5pm till 11 last night, lol. Then after I had to mop the lobby and work line till 2:30am. Even so I have to pay for the food. Ive gotten maybe 2-3 items free haha. Sucks when you have no mooollaaaa.

Thought you should know my legs are adjusting nicely to the new routine! Finally not so sore after each workout. Its exciting :D

Yepp. That's how it was for me running Upper body 2x per week. I was sore as hell the first month but then i adjusted. Works noice.

Plot twist, huh? Sounds interesting.... I wonder if Bruno will be as good as Borat (I heard all of the hype and then when I finally saw it, I couldn't stop laughing)

Yahhh. Looks pretty funny, lol. Im hoping itll be as good as Borat haha.

Smolov?

=o

Diana Meeque

07-02-2009, 10:12 AM

smolov?

this

B-Neva

07-02-2009, 10:16 AM

yea stephs gonna run smolov and own us all

BaFtub

07-02-2009, 10:32 AM

this

yea stephs gonna run smolov and own us all

tell me bout it guiz. hi dere chris how be smolov.

Since my Thread's pretty much dead lately I guess ill post a pic or two to keep it alive LOL.

http://img.photobucket.com/albums/v439/mc_reflexx/DSC07093.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/ohgeewizz.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/DSC07084.jpg

merry christmas. IMO legs are atrophying. no joke i just keep thinking this.

TheMightyManlet

07-02-2009, 10:36 AM

merry christmas. IMO legs are atrophying. no joke i just keep thinking this.

...or the rest of you is just getting bigger? lol

Chest is filling out nicely mate, can't believe how you're still this lean!

Diana Meeque

07-02-2009, 10:37 AM

merry christmas. IMO legs are atrophying. no joke i just keep thinking this.

there's a solution to that....

http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/

B-Neva

07-02-2009, 10:49 AM

there's a solution to that....

http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/

it's 13 weeks, i thought it was a month :O Lol maybe thats just the first cycle of it

Dracoy

07-02-2009, 01:58 PM

DAMN your legs are amazing.

What is your nationality?

Young9

07-02-2009, 02:00 PM

What is your nationality?
Half white...half Manlet!

Quelly

07-02-2009, 02:00 PM

medial delts look bigger, delts looking more capped...and the legs...meh

;)

Cser

07-02-2009, 02:01 PM

o hai

user787877877

07-02-2009, 07:58 PM

there's a solution to that....

http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/

LOL

I like.

BaFtub

07-02-2009, 10:28 PM

there's a solution to that....

http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/

obviously. :O

...or the rest of you is just getting bigger? lol

Chest is filling out nicely mate, can't believe how you're still this lean!

lol nah. lack of gym membership + no squatting/deadlifting for almost 2 weeks = phucks you up :[

sorta lean. not that lean IMO

it's 13 weeks, i thought it was a month :O Lol maybe thats just the first cycle of it

=o

DAMN your legs are amazing.

What is your nationality?

lawl, thanks.

Im white. Idk what I really am, what do I look? LOL

Half white...half Manlet!

yeppp LOL

medial delts look bigger, delts looking more capped...and the legs...meh

;)

legs are meh. Delts/back are somewhat growing along with chest. Arms not so very much.

o hai

hi thar

LOL

I like.

yesssssuhhh.

Misc

Ate 6 Ranchero chicken Tacos today LOL :D One a piece are 4g fat 21g carbs 12g protein. Steph thinks Im gonna get fat working at taco bell hahaha. :]

BaFtub

07-02-2009, 10:35 PM

Stephs upper

She killed it on bench. I had her do quite a few working sets up to a maximal weight, then dropped it down and she smashed a sh!t ton of PRs.

We also did some telephone presses 'cept with garbage bags, and when she went to lower 60lbs it didnt end so well LOL. She dropped the bar and it smashed and rushed it lmaooo.

Bench

42x4
50x4 PR
50x4 PR
50x5 PR
30x10 PR
30x10 PR
30x10 PR

she didnt get 50x1 the week prior so to hit it for multiple sets was noice. She didnt like the idea of dropping down to 30 and I told her 'watch what happens.' Just as i knew would - sh!t was light as fawk and she spanked it ;D

Telephone presses

60x0

Rope tri pull downs used a towel for these like you do pumping up backstage

2 sets of 10-12

BB curls

3 sets of 6-8

Plate front raises

3 sets of 10-15

Berto rows

56x8 PR
56x8 PR
56x8 PR

Last set was difficult cuz bar speed was slowing down. Told her to stfu and stick through it though :D

DB rows

25x12
25x10
25x8

these were down this week because i introduced a few more exercises thus she was a tad tired out at this point :P

Energy: 8/10

Rating: 10/10

B-Neva

07-02-2009, 10:41 PM

obviously. :O

Misc

Ate 6 Ranchero chicken Tacos today LOL :D One a piece are 4g fat 21g carbs 12g protein. Steph thinks Im gonna get fat working at taco bell hahaha. :]

this made me LOL for some reason.........

have fun with Smolov's, I was talkin to TheIronOwl about it and I might try the base cycle in august.

Dracoy

07-03-2009, 07:25 AM

Strong I thought you were Asian lulz.

bustasinclair

07-03-2009, 08:10 AM

Gotta stock up on these if you're gonna work 100 hours/week :D

http://i602.photobucket.com/albums/tt108/bustasinclair/p20071053_chunk_new.jpg

BaFtub

07-03-2009, 12:22 PM

this made me LOL for some reason.........

have fun with Smolov's, I was talkin to TheIronOwl about it and I might try the base cycle in august.

Ran it last yearz :O Iron owl = great phucking guy, listen to him.

Strong I thought you were Asian lulz.

LOL. I think Ive gotten that before. My GF swears up and down that I have teh asian eyes.

Gotta stock up on these if you're gonna work 100 hours/week :D

http://i602.photobucket.com/albums/tt108/bustasinclair/p20071053_chunk_new.jpg

lol i used to live off that for protein. still do sorta.

Misc

Work 4-12 again tonight. Stephy destroyed some Front squats but I had to leave. Her forms phucking POIFECT now.

*Received Core Zap in the mail today. Thanks Kirk/All genetix! Gonna give them a go tonight perhaps after work if Im not too tired.* Once I get my actual gym membership Ill start taking it/logging.

BaFtub

07-03-2009, 12:28 PM

PS Steph got me ben & Jerry's Everything but the...... First time ever having it and ZOMG orgasmic. Gave me the sh!ts though and I have work in 30 min LOLL

user787877877

07-03-2009, 03:56 PM

B&J's Half Baked FTW!

GJ Stephzorz

BaFtub

07-03-2009, 11:51 PM

Pull

1:30am lifting sesh ftw after work LOL. James helped me via aim the entire time. Destroyed my bipeps. All BB curls were done with a squeeze at the top followed by a 1.5-2 sec negative. Last rep was 5-7 negative, sloooooow and burny mc burn burn.

BB curlz

2-3 warm up sets excluded lolz

75x8
75x10
75x10
90x6
90x6

Berto rows Deload type ish, maybe 80% powuh?

225x5 (5 sets, 45-60 sec rest)

Yates rows

205x5 (5 sets)

Seated DB curls

3 sets of 8

Energy: lol

Rating: 8/10

B&J's Half Baked FTW!

GJ Stephzorz

Yea good **** lol.

Dracoy

07-04-2009, 11:52 AM

BRB googling berto rows. What's diff than bb rows?

BaFtub

07-04-2009, 12:41 PM

BRB googling berto rows. What's diff than bb rows?

Its a nick name I made up almost a year ago for the way Berto (Father flex) does his BB rows. its basically to overload the lats with some momentum, somewhat cheating somewhat not. Ill provide a vid later unless someone posts it up for me (zak, this's your cue LOL.)

user787877877

07-04-2009, 02:25 PM

FATHER FLEX

07-04-2009, 02:39 PM

user787877877

07-04-2009, 02:54 PM

That dude needs to check his ego at the door!

total D-bag! :p

FATHER FLEX

07-04-2009, 02:59 PM

total D-bag! :p

Bleh I heard he has since grown a mullet, sits on a lawn chair all day talking about his "glory days."

too_small

07-04-2009, 03:31 PM

Bleh I heard he has since grown a mullet, sits on a lawn chair all day talking about his "glory days."

I heard he mows lawns at midnight and decided to turn pro cause some wankstain on bb.com told him he didnt' have the genetics for it.

Psh.

Happy 4th manlet phaglet- I have stopped drinking on the lawn and am getting ready to drink at my friend's house. Took a short break so I can pick up this chicklet and drive safely, nahmean?

All the best, my bruddah.

Dracoy

07-04-2009, 07:01 PM

Quelly

07-05-2009, 01:44 AM

That dude needs to check his ego at the door!

x 2

;)

TheMightyManlet

07-05-2009, 12:19 PM

Its a nick name I made up almost a year ago for the way Berto (Father flex) does his BB rows. its basically to overload the lats with some momentum, somewhat cheating somewhat not. Ill provide a vid later unless someone posts it up for me (zak, this's your cue LOL.)

I've always wondered wtf you were talking about when you put Berto rows lol, now I know!

I might try em out, if they promise to give me a back like yours!

BaFtub

07-05-2009, 07:52 PM

I've always wondered wtf you were talking about when you put Berto rows lol, now I know!

I might try em out, if they promise to give me a back like yours!

Yep, lol. Theyre fun give'em a shot.

x 2

;)

Mmmmmmmmmm.

I like it :D

I heard he mows lawns at midnight and decided to turn pro cause some wankstain on bb.com told him he didnt' have the genetics for it.

Psh.

Happy 4th manlet phaglet- I have stopped drinking on the lawn and am getting ready to drink at my friend's house. Took a short break so I can pick up this chicklet and drive safely, nahmean?

All the best, my bruddah.

Bleh I heard he has since grown a mullet, sits on a lawn chair all day talking about his "glory days."

total D-bag! :p

That dude needs to check his ego at the door!

oh geez you guys crack me up LOL.

BRB being fat and sloppyish.

bustasinclair

07-05-2009, 08:22 PM

BaFtub

07-05-2009, 08:32 PM

Hey Smolov guru!

First two days were a joke, and I looked forward, and it looks really easy....am I doing it wrong? :D

Here are some Brett look-a-like legs:

http://forum.bodybuilding.com/showthread.php?p=353139401#post353139401

Youre running Smolov?!?!?! WOOT WOOT Ill follow dont worry!

HOLY **** @ HIS LEGS dfsngsdjfngkjsgnskg

yea i wish

BaFtub

07-05-2009, 08:41 PM

Four of Julyyyyyyy was FUNNNNNNNNN! Took Stephhhhh and her lil' sister Kristen to a Baseball game (Double A Binghamton Mets.) Joked alot and munched on muskateers/snickers LOLOLLL. Got some pretzels but them phuckers were wack as all hell. Afterwards there were Fireworks and holy sh!!!!t they were amazing haha. Double grand finale. They built up the anticipation lollll. Once the first finished the announcer came on and toyed with us, then a **** load more were lit off. Really fun night!

Walk home was funnnna cuz I decided to strip down the street with my pants fallin off aha. Revealed my shexy boxers and gl00tz.

Then we got our skwats on yo. Vids & all. Steph and I hitting up some front skwats mono-e-mono. Put that mah phugga in place. PS She failed miserably on a set but deleted the vid LOL.

http://img.photobucket.com/albums/v439/mc_reflexx/Baby038.jpg

:D Today's our 1 year 7 monthssss w00t w00t. Almost been 2 years with this lil gremlin midget.

Today we hit up Taco bell and later on the park for some swinging extravaganza. She p00'ed out on me doing an under dog so I just made her fly in the air like superman. Damn past two days have been hellllllaaaa fun!

Stephyyyy also made me hit some model-esque shots LOLLL. Felt embarassed but its all good. Ill post one pic up LOL.

http://img.photobucket.com/albums/v439/mc_reflexx/Baby081.jpg

& that's a recap of my past two days. One more Month and we go to the Beach where I will eventually drown and get eaten by sea creatures of which I call dolphins.

user787877877

07-05-2009, 09:12 PM

wear speedo to the beach.
Show off gainz.

DieHards77

07-05-2009, 09:22 PM

Four of Julyyyyyyy was FUNNNNNNNNN! Took Stephhhhh and her lil' sister Kristen to a Baseball game (Double A Binghamton Mets.) Joked alot and munched on muskateers/snickers LOLOLLL. Got some pretzels but them phuckers were wack as all hell. Afterwards there were Fireworks and holy sh!!!!t they were amazing haha. Double grand finale. They built up the anticipation lollll. Once the first finished the announcer came on and toyed with us, then a **** load more were lit off. Really fun night!

Walk home was funnnna cuz I decided to strip down the street with my pants fallin off aha. Revealed my shexy boxers and gl00tz.

Then we got our skwats on yo. Vids & all. Steph and I hitting up some front skwats mono-e-mono. Put that mah phugga in place. PS She failed miserably on a set but deleted the vid LOL.

:D Today's our 1 year 7 monthssss w00t w00t. Almost been 2 years with this lil gremlin midget.

Today we hit up Taco bell and later on the park for some swinging extravaganza. She p00'ed out on me doing an under dog so I just made her fly in the air like superman. Damn past two days have been hellllllaaaa fun!

Stephyyyy also made me hit some model-esque shots LOLLL. Felt embarassed but its all good. Ill post one pic up LOL.

& that's a recap of my past two days. One more Month and we go to the Beach where I will eventually drown and get eaten by sea creatures of which I call dolphins.

thats awesome man, so awesome you and your girl lift hardcore together. i havent been to a binghamton mets game yet in my two years of binghamton residence, I gotta get there next season though. Have you ever been to a binghamton senators game?

B-Neva

07-05-2009, 09:31 PM

Blue steel

too_small

07-05-2009, 09:38 PM

Blue steel

Blue Steel, Le Tigre... IT'S THE SAME FACE.

BaFtub

07-06-2009, 12:16 AM

Push powuh

http://forum.bodybuilding.com/showthread.php?t=117493891

^Core zap log in the Supp log forums.

Phucking murdered myself tonight, lol.

BB bench

225x1
245x1
260xphail
225x5
225x5
225x3

Close grip bench

205x5
225x1
205x5
205x4
205x3
205x3

Over BB ext

7 sets of 8-12

Energy: 8.5/10

Rating: 10/10

BaFtub

07-06-2009, 12:26 AM

here are some more goodies from the 4th :D

this's how you get yourself some jacked kwadlets.

http://img.photobucket.com/albums/v439/mc_reflexx/th_MOV07135.jpg (http://smg.photobucket.com/albums/v439/mc_reflexx/?action=view&current=MOV07135.flv)
straight up beast m0de son.
http://img.photobucket.com/albums/v439/mc_reflexx/DSC07165.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/DSC07163-1.jpg
boom proteinz everywhere.

BaFtub

07-06-2009, 12:27 AM

Quelly

07-06-2009, 12:55 AM

looking very tight, and I wish you both another 5 months so you can have a proper 2 year anniversary!

btw tandem squats are hilarious

S.O.u.L.m.A.N

07-06-2009, 05:32 AM

Brett I loved the video of you guys squatting tandum haha. I remember years ago in a bodybuilding mag I saw 2 guys barbell curl 400 pounds. I think Kevin Lavrone might have been one of them. Anyway I thought of them when I saw that.

And nice shocker t-shirt lol. And strong 245 bench.

IndianForeigner

07-06-2009, 06:01 AM

I've always been skeptical of those dolphins; are they trying to trick us with those sharkesque fins? Sweet to hear about the good 4th.

Bondons

07-06-2009, 06:12 AM

dam bro your lats look much better!
strong shoulders too

Diana Meeque

07-06-2009, 06:56 AM

clean yo gat dayum room bo'a!

damn your voice is hot

Holyspokes

07-06-2009, 06:58 AM

You guys are quite the couple.

Dracoy

07-06-2009, 08:23 AM

It looks like you have a great thing goign with the GF and weights. Keep it up bro!

ChicagoBldr

07-06-2009, 09:45 AM

That video is great! I lol'd a bunch at her giggles. :P Glad your 4th went well, keep it up, bro!

user787877877

07-06-2009, 09:48 AM

LOL at zooming in on asses.

who shot that?

Young9

07-06-2009, 10:06 AM

Stephy got prettier squats than you!! :p

Josh Hyaduck

07-06-2009, 10:29 AM

http://img.photobucket.com/albums/v439/mc_reflexx/DSC07165.jpg
http://img.photobucket.com/albums/v439/mc_reflexx/DSC07163-1.jpg

Back and hamstrings lookin' sick brah. I'm still jealous of your quad/hamstring definition! :cool:

B-Neva

07-06-2009, 10:37 AM

Back and hamstrings lookin' sick brah. I'm still jealous of your quad/hamstring definition! :cool:

join the club, soon to be over 100,000 members!

BaFtub

07-06-2009, 09:39 PM

looking very tight, and I wish you both another 5 months so you can have a proper 2 year anniversary!

btw tandem squats are hilarious

Thanks Eric :D Means coming from a married man ;]

Yeah LOLL. They were fun haha.

Brett I loved the video of you guys squatting tandum haha. I remember years ago in a bodybuilding mag I saw 2 guys barbell curl 400 pounds. I think Kevin Lavrone might have been one of them. Anyway I thought of them when I saw that.

And nice shocker t-shirt lol. And strong 245 bench.

Lmao who the hell would curl 400lbs. Ive heard of tandum deadlifts but other than that its a rarity to me lol

I've always been skeptical of those dolphins; are they trying to trick us with those sharkesque fins? Sweet to hear about the good 4th.

Yeah theyll eat us for teh proteinz.

dam bro your lats look much better!
strong shoulders too

Thanks Bondons :P

clean yo gat dayum room bo'a!

damn your voice is hot

Telling you Chris whenever Steph comes over she phucking WRECKS the place LOL.

My voice is actually gay as balls in that vid, thankyou very much.

You guys are quite the couple.

That we are LOL.

It looks like you have a great thing goign with the GF and weights. Keep it up bro!

Thanks ;]

That video is great! I lol'd a bunch at her giggles. :P Glad your 4th went well, keep it up, bro!

lmaooo this made her laugh earlier and jump in joy, haha. Thanks:D

LOL at zooming in on asses.

who shot that?

her little sister Kristen haha.

Stephy got prettier squats than you!! :p

i agree ;] girl's gonna be squatting 225 soon I tellz ya.

Back and hamstrings lookin' sick brah. I'm still jealous of your quad/hamstring definition! :cool:

Thanks coming from someone that could pwn any show he enters in a heart beat. Jealous of my hams/quad? Im jealous of you LOL

join the club, soon to be over 100,000 members!

Lawl dont push it. Ive got a club consisting of 1-2 people and theyre just doing so to not hurt my feelingss.

too_small

07-06-2009, 09:41 PM

I am teh dumb bell that hides in your bumhole while you benchpress.

BaFtub

07-06-2009, 11:13 PM

Shoulders hyper

fueled on nothing but Taco's today LOL. i suppose ill post up my diet so far to let ya'll in on how Brett gets his eating done lmao.

meal 1: 2 slices WW bread, 2 tbsp naturally more peanut butter (14g fat, 44g cho, 19g pro)
meal 2: 2 slices WW bread, 1 tbsp naturally more PB, 1 tbsp jelly, 4.5 oz chicken breast (12g fat, 50g cho, 38g pro)
meal 3: 4 Fresco styled Steak soft tacos (18g fat, 82g cho, 40g pro)
meal 4: 2 Freso styled chicken tacos (8g fat, 42g cho, 24g pro)
meal 5: 2 cups cheerios, 1/2 cup FF milk, 2 freso styled steak tacos (11g fat, 87g cho, 37g pro)

Macros so far: 62g fat 305g CHO 165g PRO

goal i usually hit: 75-80g fat 450g CHO 210g PRO

Seated side laterals

4 sets of 12 reps (25lbs....strict)

Standing side laterals FST-7

7 sets of 15 reps, 30 second rest inbetween each set (15lbs)

Wide grip upright rows

5 sets of 12

Energy: 7/10ish, No core zap today. Tamarrawww!

Rating: 8.5/10

too_small

07-06-2009, 11:16 PM

FST 7 bitch.

**** burns.

141455675

07-06-2009, 11:53 PM

looks like you got a good relationship w/the girl there mate.

macros on the tacos look pretty wicked actually! you get them for free?

Blue Blazer

07-07-2009, 12:11 AM

strong benching and nice hyper exercises for the delts. I've never tried FST-7 before, heard it's nuts! How do you like it?

jaim91

07-07-2009, 03:08 AM

I am teh dumb bell that hides in your bumhole while you benchpress.

ROFL!

Brett, your journal never fails to make me laugh (^^), cry (your weight numbers are awesome) and get jealous (your CHO numbers...)

Thank you for making me complete :)

user787877877

07-07-2009, 04:10 AM

FST-7 is teh lame.

strong diet, you have a zap log?

IndianForeigner

07-07-2009, 06:38 AM

Nice diet, lol. At least it shouldn't be too hard to get your carbs in with that food, but protein can sometimes be an issue; I guess that's what whey is for

TigerStealth

07-07-2009, 06:52 AM

wow im surprised the macros on the tacos are actually pretty good. i bet your delts were mega-pumped after that hyper workout

Young9

07-07-2009, 07:38 AM

FST 7 for side laterals = teh Pumpz!

Dracoy

07-07-2009, 08:14 AM

too_small

07-07-2009, 09:10 AM

FST-7 is teh lame.

strong diet, you have a zap log?

I respectfully disagree.

BaFtub

07-07-2009, 10:24 PM

looks like you got a good relationship w/the girl there mate.

macros on the tacos look pretty wicked actually! you get them for free?

Yah, for free. I make my own sometimes so I toss on extra steak/chicken LOL. Yep, me and Stephy are chill ;]

strong benching and nice hyper exercises for the delts. I've never tried FST-7 before, heard it's nuts! How do you like it?

Used it a few times during prep but overall I like it. Nice burn especially on the side delts. Mine still ache haha

ROFL!

Brett, your journal never fails to make me laugh (^^), cry (your weight numbers are awesome) and get jealous (your CHO numbers...)

Thank you for making me complete :)

Haha thanks

FST-7 is teh lame.

strong diet, you have a zap log?

Yah but I think I have to move it since its not in the sponsored supp section lol

Nice diet, lol. At least it shouldn't be too hard to get your carbs in with that food, but protein can sometimes be an issue; I guess that's what whey is for

That was actually the case the past week or so if I hadnt mentioned it. I wasnt able to hit 190-200g protein for a few days and had to settle for 125-135g due to insufficient money + food.

wow im surprised the macros on the tacos are actually pretty good. i bet your delts were mega-pumped after that hyper workout

Yah surprising right lol. Yep!

FST 7 for side laterals = teh Pumpz!

=O brb 200g CHO of soda..

Do you like seated better than standing?

Hmmm seated keeps you humbled while standing lets you get crazy.. Just kidding. Seated really pounded my side delts. Less room for error so more muscle's used. James taught me this :P

too_small

07-07-2009, 10:34 PM

^^not really moar muscle, but you should be able to isolate it a bit more and really hit exactly what you want to hit. -shrug-

IndianForeigner

07-08-2009, 05:21 AM

Strangely enough, my seated OH presses are better than my standing ones.

Dracoy

07-08-2009, 05:49 AM

Interesting what do you think of super setting side/front laterals seated vs standing?

Young9

07-08-2009, 07:06 AM

=O brb 200g CHO of soda..

LOL! Still cant believe I did that Shhh....
that Half Baked Fro-Yo was off the HOOK!

too_small

07-08-2009, 08:29 AM

Strangely enough, my seated OH presses are better than my standing ones.

That's not strange at all...

Seated gives you a solid base to push from... from the seat and having your legs, along with the seat, planted firmly on the ground. Standing is utilizing your lower back and legs as support instead.

S.O.u.L.m.A.N

07-08-2009, 10:20 AM

Agreed. I can press much heavier weight when sitting.

ChicagoBldr

07-08-2009, 10:20 AM

Aye, same, seated much more powerful than standing.

Dracoy

07-08-2009, 08:24 PM

Agreed. I can press much heavier weight when sitting.

More force since you have a larger surface area with a butt? O_O?

BaFtub

07-09-2009, 01:20 AM

^^not really moar muscle, but you should be able to isolate it a bit more and really hit exactly what you want to hit. -shrug-

Yah, thats what Brett meant.

Strangely enough, my seated OH presses are better than my standing ones.

Same =p

Interesting what do you think of super setting side/front laterals seated vs standing?

Depends really. I dont think Ive ever done seated front raises but I bet theyd be a pain in the ass. Supersetting those two are fun as phuck though.

LOL! Still cant believe I did that Shhh....
that Half Baked Fro-Yo was off the HOOK!

haha imma get myself some i think

That's not strange at all...

Seated gives you a solid base to push from... from the seat and having your legs, along with the seat, planted firmly on the ground. Standing is utilizing your lower back and legs as support instead.

^^ yupp

Agreed. I can press much heavier weight when sitting.

Aye, same, seated much more powerful than standing.

ditto

More force since you have a larger surface area with a butt? O_O?

LOL. Nah, you just have to stabilize much more when standing. Ever attempt standing DB presses as opposed to seated ones? Yeaaaa :P

Misc

Just got outta work.. Its 4am and im tired as shhhh but I wanna lift LOLL. Waiting till the bank opens to cash my check then Im off to renew my gym membership haha.

ChicagoBldr

07-09-2009, 05:20 AM

Misc

Just got outta work.. Its 4am and im tired as shhhh but I wanna lift LOLL. Waiting till the bank opens to cash my check then Im off to renew my gym membership haha.

This is why you're da shiznit. 4AM? I was dreaming by that point. :P

IndianForeigner

07-09-2009, 05:51 AM

More force since you have a larger surface area with a butt? O_O?
It matters how big your butt is :)

BaFtub

07-09-2009, 09:13 AM

It matters how big your butt is :)

LOL id of been pressing a sh!t ton last year cuz I was J lo

This is why you're da shiznit. 4AM? I was dreaming by that point. :P

Well Chris (dynamik) talked me into gettin some sleep so i did ;[

Eating though. .Bout to cash check and get into another dispute with the gym lady because she doesnt believe Im a student roflcakez.

IndianForeigner

07-09-2009, 09:48 AM

LOL id of been pressing a sh!t ton last year cuz I was J lo

Well Chris (dynamik) talked me into gettin some sleep so i did ;[

Eating though. .Bout to cash check and get into another dispute with the gym lady because she doesnt believe Im a student roflcakez.
my milkshake brings all the girls to the yard....:)

FATHER FLEX

07-09-2009, 10:34 AM

So you squat with one eye open? ;)

NTT91

07-09-2009, 10:48 AM

So you squat with one eye open? ;)

gripping the barbell tight...

yzrider400f

07-09-2009, 11:00 AM

gripping the barbell tight...

i loled

BaFtub

07-09-2009, 12:11 PM

Lower power

Back with'a vengeance lolipopz. Had Chris aka mr swolle aka dynamik text me what Id be doing lol.

FUNNNN sooo happy to be back Squatting hehe. PS Core Zap is the BOMB.

Skwatsss

warm ups:
barx5
135x5
225x4
275x3
315x3

SETSSSS: 6x3x365 son! First 3 were grueling cuz I havent squatted in 3 weeks. Picked up my second wind so to say ;]

365x3
365x3
365x3
365x3
365x3
365x3

PR's for repping 365 for 6x3 lol.

Front skwats

225x5
225x5
225x5

Easy..Probably couldve tossed on 245-255.

Deadlifts

315x3
365x3
375x3
375x3

BOO-YAH. Left some room for another week. Only gonna be DLing every other week.

Seated calf raises

4 sets of 6 reps, last set dropsetted

Leg extensions

3 sets of 6

Energy: 9/10...kinda sore from work though.

Rating: 9.5/10