IronCamp's Journal: A New Start w/SAN Blaze!

[erinlee01]

I love it! I like how many calories I burn doing them.

That is always a plus! :)

[IronCamp]

Tues, 12/9:

40 min Hi/Lo Extreme DVD

Total time=40 mins
HR=147 avg/165 max
Calories burned=344

Calories 1,538
Fat 102.1 915 61 %
Carbohydrate 27.0 105 7 %
Protein 121.1 491 33 %

[IronCamp]

We, 12/10:

Workout #4 (Legs, Back, Chest)
Hack Squats 4x15xSled
Reverse Dumbell Lunges 3x15x15
Butt Blaster 3x15x20
One Arm Dumbell Rows 3x15x15
Straight Arm Pulldowns 3x15x25
Bent Over Rear-Delt Raises 3x15x5s
Hyperextensions 3x15x5
Incline Dumbell Press 3x15x20s
Incline Push Ups 3x10

Total time=45 mins
HR=138 avg/167 max
Calories burned=350

Calories 1,681
Fat 127.9 1,129 68 %
Carbohydrate 27.5 107 6 %
Protein 104.5 416 25 %

[HoosierHardGain]

Great workout, IC


How has everything been for ya?

[IronCamp]

Hi Hoos...long time no talk to. Things are going very well. :D
_____________

Thurs, 12/11;

35 min jog @ park/200 crunches

Total time=40 mins
HR=144 avg/167 max
Calories burned=300

Calories 1,739
Fat 130.8 1,159 68 %
Carbohydrate 30.4 119 7 %
Protein 105.7 429 25 %

[HoosierHardGain]

Sorry about that, IC...I was out a couple days this week so my posting time went down :(

The lil girl doing better?

200 crunches??? My abs hurt thinking about it.


Hi Hoos...long time no talk to. Things are going very well. :D
_____________

Thurs, 12/11;

35 min jog @ park/200 crunches

Total time=40 mins
HR=144 avg/167 max
Calories burned=300

Calories 1,739
Fat 130.8 1,159 68 %
Carbohydrate 30.4 119 7 %
Protein 105.7 429 25 %

[IronCamp]

Sorry about that, IC...I was out a couple days this week so my posting time went down :(

The lil girl doing better?

200 crunches??? My abs hurt thinking about it.

Yes, she's doing much better, thanks. :D

I do the crunches in sets of 40. It's really not that hard.
_________________

Fri, 12/12:

Workout #2 (Legs, Back, Chest) 30-45 sec rest
Leg Press 4x15x180
Walking Lunges 3x15x15s
Butt Blaster 3x15x20
Hyperextensions 3x15xbody weight
Lat Pulldowns 3x15x60
Seated Rows 3x15x55
Rear Delt Machine 3x15x20
Flat BB Bench Press 3x15x50
Incline Dumbell Fly 3x15x10s
Calves 3x15x40

Mon, 12/15:

40 min hi/lo aerobics DVD

Diet has been perfect. Still doing Keto and it seems to be working really well for me...no foggy brain. Just some loss of strength in the gym, but that's OK given the training I am doing with high reps/low weight.

[erinlee01]

Great workout! :) I love hyperextensions for my hamstrings. I think it hits them the best for me. Yay for Keto working out!

[HoosierHardGain]

WTG on the perfect diet! It really is the total key to everything we try to do. Funny how we spend so much time stressing over out workouts, and it's the kitchen that really controls everything

[HoosierHardGain]

Miss ya, IC

http://www.33smiley.com/smiley5/emotions/16.gif

[IronCamp]

Miss ya, IC

http://www.33smiley.com/smiley5/emotions/16.gif

Here I am! :D

Just going though some things....I'm ok though.

I worked out on Tuesday and Wednesday. Don't have the time to post it now. Yesterday night through today is my carb up and then back to the diet tomorrow. I am taking a day off from the gym today too.

[HoosierHardGain]

Here I am! :D

Just going though some things....I'm ok though.

I worked out on Tuesday and Wednesday. Don't have the time to post it now. Yesterday night through today is my carb up and then back to the diet tomorrow. I am taking a day off from the gym today too.

Well, hope everything is ok with you and your lil one! Enjoy your off day from the gym :)

[rpaul11]

Hey IC...been a while, but checkin in again on ya. Good to see you got your diet working for you. Now keep it perfect.

Merry Christmas

[PLANETGETLOW]

Booty Booty Booty Booty Rockin Everywhere!!

[HoosierHardGain]

http://www.33smiley.com/smiley/everyday/9.gif

[IronCamp]

Well, hope everything is ok with you and your lil one! Enjoy your off day from the gym :)

I did enjoy it, but was so tired...the lil one prevents me from taking naps!
:(


Hey IC...been a while, but checkin in again on ya. Good to see you got your diet working for you. Now keep it perfect.

Merry Christmas

Hi there. Merry Christmas to you too.


Booty Booty Booty Booty Rockin Everywhere!!

lol...crazy PG!

Lost my flash drive w/my workout on it. :( Going to the gym tonight though. I will be starting a new journal too. I will be back to post the path to the new 1.

[HoosierHardGain]

I did enjoy it, but was so tired...the lil one prevents me from taking naps!
:(


Oh, I know that feeling :(

Hope you get to have a great weekend...anything fun planned?

[IronCamp]

Link to new journal:

http://forum.bodybuilding.com/showthread.php?t=112839901