for the ladies of Iron!!!!

[gbg]

http://www.youtube.com/watch?v=GW7HlmPfQmI

[slave2beingFit]

That was great, Thank you!

[SP1966]

Not only did she win, she went ATG, he did not... LOL

[IronIc]

That video is one of my favorites! :)

[gbg]

Not only did she win, she went ATG, he did not... LOL

Good eye my friend! ;)

[magnumfreak]

Nice work, impressive!!

I love it when ladies are not afraid to mix it up with guys or iron.

[partsRheavy]

LOL! That's persistence, practice, and preparation (a good meal!)!

[grace_ou]

:D We kick ass!! Score one for the ladies!

[SR800]

She was smarter and was using the bounce out of the bottom with her glutes and hammies he was doing what I call a "stall squat" . The bounce point is different for everyone because of flexibility and orthopedic differences. I am very impressed by those cross fit ladies, seeing a lady with either a gun or a barbell in her hand makes me crazy:)

[IronCamp]

That was great! Thanks gbg.

[gbg]

She was smarter and was using the bounce out of the bottom with her glutes and hammies he was doing what I call a "stall squat" . The bounce point is different for everyone because of flexibility and orthopedic differences. I am very impressed by those cross fit ladies, seeing a lady with either a gun or a barbell in her hand makes me crazy:)

She was simply doing an ATG, from viewing the video I don't think he had the flexibility or strength needed, he wasn't very solid on his feet at all.
She kicked his butt and bad!! :D

[Mindi912]

GW7HlmPfQmI

embedded coz it's easier. :)

[chodan9]

She was simply doing an ATG, from viewing the video I don't think he had the flexibility or strength needed, he wasn't very solid on his feet at all.
She kicked his butt and bad!! :D

plus she looked very nice while doing it!

[gbg]

embedded coz it's easier. :)

Thanks! how do you do that??

[SP1966]

Thanks! how do you do that??
Read this page, Youtube is the last one listed, but the others are also useful.

http://forum.bodybuilding.com/misc.php?do=bbcode

[grace_ou]

Read this page, Youtube is the last one listed, but the others are also useful.

http://forum.bodybuilding.com/misc.php?do=bbcode

I do this and still only get a white box.

[SP1966]

I do this and still only get a white box.
More detail or I cannot help...

[grace_ou]

More detail or I cannot help...

I don't have any more. I embed the links the way your suppose to but all I get is a white box.

http://www.youtube.com/watch?v=3MQ7Vvah5KY&feature=dir

[grace_ou]

see white the white box??

[KarenPhil]

OMG That freakin rules!!! I wanna do that ....someday that is :)

[Ed_Nauseum]

see white the white box??

For youtube videos, include only values after the equals sign. For example, gbg original post would use GW7HlmPfQmI ( http://www.youtube.com/watch?v=GW7HlmPfQmI ) between {youtube} {/youtube} (replace {} w/ []). Hope that helps...

[SP1966]

I don't have any more. I embed the links the way your suppose to but all I get is a white box.

http://www.youtube.com/watch?v=3MQ7Vvah5KY&feature=dir

3MQ7Vvah5KY

Not sure, doesn't work for me either... why would you be posting that cartoon anyways?

[gbg]

OMG That freakin rules!!! I wanna do that ....someday that is :)

That's why I put it there to inspire!!!! let it be yours and set a goal to do it
It's very possible!

[gbg]

{youtube} GW7HLMPFQMI {/youtube} like that

[SP1966]

3MQ7Vvah5KY

Not sure, doesn't work for me either... why would you be posting that cartoon anyways?


{youtube} GW7HLMPFQMI {/youtube} like that

What she said ^^^^^^^^^^^^^^^^^^ what A geek gbg is....

[Ed_Nauseum]

{youtube} GW7HLMPFQMI {/youtube} like that

Now replace {} with [] ....

[gbg]

Now replace {} with [] ....

I thought it was that but in your example you have {} Thank you much!!

EDIT: my bad ;)

[grace_ou]

3MQ7Vvah5KY

Not sure, doesn't work for me either... why would you be posting that cartoon anyways?

LOL,just picked the first thing I saw on thr front page of youtube. I've tried everything all I get is white box. It use to work.

[SP1966]

LOL,just picked the first thing I saw on thr front page of youtube. I've tried everything all I get is white box. It use to work.
Likely story...

[gbg]

LOL,just picked the first thing I saw on thr front page of youtube. I've tried everything all I get is white box. It use to work.

that's what they all say ;)

[grace_ou]

that's what they all say ;)

OH girl wait till I get some pics of the new equipment the cardio room has!! I swear to you I thought pink db's were just a joke! They have pink,orange,green, all very brightly colored!! And they have new ab equipment!! LMAO it's like a saddle you sit and ride on!! Seriously! You ride it! This will give you the abs of your dreams!!

[SP1966]

OH girl wait till I get some pics of the new equipment the cardio room has!! I swear to you I thought pink db's were just a joke! They have pink,orange,green, all very brightly colored!! And they have new ab equipment!! LMAO it's like a saddle you sit and ride on!! Seriously! You ride it! This will give you the abs of your dreams!!

That is what I tell the wife, be patient honey, it doesn't happen in just one ride...

[grace_ou]

That is what I tell the wife, be patient honey, it doesn't happen in just one ride...

Tuesday I swear I am gettin a pic of this thing! It's like a saddle you sit on it and slings you back and worth!! It kiddie rodeo ride!

[Iron Barbarian]

Any body know what Eminem song that is?

[Ed_Nauseum]

LMAO it's like a saddle you sit and ride on!! Seriously! You ride it!

Sybian??? I just had to ask...:D

[grace_ou]

Sybian??? I just had to ask...:D

Pretty damn close!! It's like an igallop!!

http://www.youtube.com/watch?v=dnj_m8l9lKQ&feature=related

Look men can use it to!! http://www.youtube.com/watch?v=I3ehw66FrMY&feature=related

[gbg]

Pretty damn close!! It's like an igallop!!

http://www.youtube.com/watch?v=dnj_m8l9lKQ&feature=related

Look men can use it to!! http://www.youtube.com/watch?v=I3ehw66FrMY&feature=related

LMFAO!!! :D please don't tell me you have one of these!

[bodyrokk]

isnt that 135lbs ..45plate each side bar usually weighs 45lbs

[gbg]

isnt that 135lbs ..45plate each side bar usually weighs 45lbs

In the video it says 95#

[Ed_Nauseum]

Pretty damn close!! It's like an igallop!!

http://www.youtube.com/watch?v=dnj_m8l9lKQ&feature=related

Look men can use it to!! http://www.youtube.com/watch?v=I3ehw66FrMY&feature=related


http://www.threadbombing.com/data/media/2/maxwell_smart__confused.gif

[grace_ou]

LMFAO!!! :D please don't tell me you have one of these!

OMG I walked by the cardio room and saw girls riding that thing!!! I laughed so hard the freakin protien shake I was drinking came out my nose!! :D

[gbg]

http://www.threadbombing.com/data/media/2/maxwell_smart__confused.gif

Perfect!! get smart

[NotTooLate]

Ha! Thanks gbg. She kicked his freakin butt! :D One for the chicks!!! :D

[gbg]

Ha! Thanks gbg. She kicked his freakin butt! :D One for the chicks!!! :D

And she did it with such grace and ease........:D

[SP1966]

You women really stick together here... good for us guys it is so rare in real life! :D

[gbg]

You women really stick together here... good for us guys it is so rare in real life! :D

Oh stop...............your just a jealous old softy ;)

[SP1966]

Oh stop...............your just a jealous old softy ;)
I may jealous, but your just evil... :D

[gbg]

I may jealous, but your just evil... :D

Me evil???? never I'm as sweet as a Georgia peach ;)

[SP1966]

Me evil???? never I'm as sweet as a Georgia peach ;)
It's always good to be able to bullsh*t people, it's never good when you start believing your own bullsh*t! :D

[bubba g]

isnt that 135lbs ..45plate each side bar usually weighs 45lbs

They are 25lb bumper plates, not 45lbs. I could be wrong about what they are called but power lifters use them, so they can drop them after a heavy lift. It is a steel plate with a rubber around it so it doesn't damage the floor.

Even the 10 lb plates are the same size as the 45s

http://ecx.images-amazon.com/images/I/31JAT73KKJL._SL500_AA200_.jpg

[MsBodyhard]

http://www.youtube.com/watch?v=GW7HlmPfQmI

We rock thank you gbg although i can never do that :D

[gbg]

It's always good to be able to bullsh*t people, it's never good when you start believing your own bullsh*t! :D

LOL!! :D I think your in the wrong business, I say you go to Vegas and start your own stand up show.

[bodyrokk]

ok ..i thought they looked too big for 25s

[SP1966]

LOL!! :D I think your in the wrong business, I say you go to Vegas and start your own stand up show.
The inlaws are in Vegas! :eek:

That and I don't have dodge flying food on the internet...

[gbg]

ok ..i thought they looked too big for 25s

I've seen a couple of her videos she is solid! wouldn't be surprised if she could do 45's

[bubba g]

I've seen a couple of her videos she is solid! wouldn't be surprised if she could do 45's


I am not sure what she weighs, but I have seen her do her bodyweight 15 times. She is definatly in great shape. She looks to weight atleast 125 -135

Is the guy she competes against in the original video a weight lifter, or just some random guy pulled out of the crowd of spectators?

[gbg]

I am not sure what she ways, but I have seen her do her bodyweight 15 times. She is definatly in great shape. She looks to weight atleast 125 -135

Is the guy she competes against in the original video a weight lifter, or just some random guy pulled out of the crowd of spectators?

not sure, but I think he's a part of there team

[magnumfreak]

not sure, but I think he's a part of there team

he seemed like he had done it before. He was comfortable getting the bar into position. Barely went parallel though.

[SP1966]

I am not sure what she weighs, but I have seen her do her bodyweight 15 times. She is definatly in great shape. She looks to weight atleast 125 -135

Is the guy she competes against in the original video a weight lifter, or just some random guy pulled out of the crowd of spectators?
I don't know that it matters were the guy came from. IMHO doing it that way is corny and kind of takes away from the amazing accomplishment of this young lady. Takes to focus off of her...

[Mindi912]

Thanks! how do you do that??

sorry didn't this till now

basically it's all the letters and numbers that come after the = sign on the youtube link

http://www.youtube.com/watch?v=GW7HlmPfQmI

so your case it would be GW7HlmPfQmI

then you simply add [youtube] [/ youtube]

naturally without the space between the / and youtube

:)

[gbg]

sorry didn't this till now

basically it's all the letters and numbers that come after the = sign on the youtube link

http://www.youtube.com/watch?v=GW7HlmPfQmI

so your case it would be GW7HlmPfQmI

then you simply add [youtube] [/ youtube]

naturally without the space between the / and youtube

:)
Thanks Mindi!

We rock thank you gbg although i can never do that :D

Nonsense!!! Never say Never :D

[bubba g]

sorry didn't this till now

basically it's all the letters and numbers that come after the = sign on the youtube link

http://www.youtube.com/watch?v=GW7HlmPfQmI

so your case it would be GW7HlmPfQmI

then you simply add [youtube] [/ youtube]

naturally without the space between the / and youtube

:)

Sometimes it is a little different. The rule of thumb I use is I copy everything between the = and before the &

for example the below one would be HILp4VyEi6g

youtube.com/watch?v=HILp4VyEi6g&feature=related

[Mindi912]

Sometimes it is a little different. The rule of thumb I use is I copy everything between the = and before the &

for example the below one would be HILp4VyEi6g

youtube.com/watch?v=HILp4VyEi6g&feature=related

oh yes of course, I forgot about that. :)

[claycat]

She was simply doing an ATG, from viewing the video I don't think he had the flexibility or strength needed, he wasn't very solid on his feet at all.
She kicked his butt and bad!! :D

Agreed, she was smooth and he was all over the place compared to her.

[Tishalicious]

Awesome!

Now I want to be like Vulcana... and CrossFit Nicole!

[White Knight]

That was awesome!!!!

Thanks for posting!

[Stevelegh]

http://www.youtube.com/watch?v=GW7HlmPfQmI


I just sent this to my wife. She's always worried that big weights will make her big.

Thanks.