My 10 Day Workout Journal

[Sn33k]

Ok so im starting a 10 day workout plan to see if it actually works, and just to change things up a bit, it came with a magazine so im not expecting its an amazing plan, but ill give it a try.

Every day will consist of a 6 exercise circuit, thats to be repeated 3 times.

At the end of my 10 days i will post the before and after pictures, to see if there is any gains, i can't imagine there being any real significant gains in 10 days.

Accompanying my workouts ill be using ON 100% Whey, Sci-MX Creatine, tribulus terrestris tablets (the ones i have suck but i might aswell finish them) and Maximuscle Promax Bars.

Im not going to add my complete diet, because im lazy, but i will update this daily and write which exercises were done.

DAY 1;

1. Jumping Jacks
20 Reps

2. Press Up
20 Reps

3. Dumbbell Diagonal Raise
10 Reps Each Side

4. Dumbbell Squat
15 Reps

5. Dumbbell Shoulder Press
10 Reps

6. Plank
Hold For 60 Seconds.
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Circuit repeated 3 times - Very little rest between exercises.

[Sn33k]

DAY 2;

1. Alternating Dumbbell Lunge With Curl To Press.
10 Reps Alternating Legs.

2. Reverse Crunch.
15 Reps.

3. Single Leg Dumbbell Row.
8 Reps Each Leg.

4. Diagonal Press.
10 Reps Alternating Side.

5. Scarecrow.
16 Reps Alternating Sides.

6. Side Plank.
Hold For 30 Seconds Each Side.
--------------------------
Circuit repeated 3 times - Very little rest between exercises.

[Posted A Day Late, Was Busy On 27th]