Powerlifting Video Thread

[LessThanLuke]

As discussed in another thread I think it would be a good idea to just use one thread on the main page in which people can add random videos of their training/meet whatever. This hopefully will stop a lot of useless threads popping up and stop the flamefest that is going on.

I know I posted it already but I'll kick things off with my vid of my recent meet.

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[FatKidsOnMopeds]

Awesome video man, what federation was that? Also I'm really hoping this works out the way you're planning and that specifically BW can be mature enough to post his videos in here instead of making a new thread everytime. Anyway, good stuff.

[LessThanLuke]

Awesome video man, what federation was that? Also I'm really hoping this works out the way you're planning and that specifically BW can be mature enough to post his videos in here instead of making a new thread everytime. Anyway, good stuff.

Cheers just a local one. Welsh Strength Association.

Yeh hopefully this will work :)

[SoaringSwine]

I'll post my first meet from a while back:

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[JNo20]

675 squat at the Pro-Am this past weekend.

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[FatKidsOnMopeds]

While everyone's at it; I'll post my first meet too.

Squat was awesome, bench I miscalculated my 2nd and 3rd attempts so they were way too light, and deadlift I was just way too tired and I missed a weight I've tripled in the gym. Great time though.

edit: also everything is raw except I squatted with wraps.

6bDCZ2E-FXM

[Mike.Moore]

While everyone's at it; I'll post my first meet too.

Squat was awesome, bench I miscalculated my 2nd and 3rd attempts so they were way too light, and deadlift I was just way too tired and I missed a weight I've tripled in the gym. Great time though.

edit: also everything is raw except I squatted with wraps.

Nice Squatting man!! Very deep and walked out....impressive.

[LessThanLuke]

While everyone's at it; I'll post my first meet too.

Squat was awesome, bench I miscalculated my 2nd and 3rd attempts so they were way too light, and deadlift I was just way too tired and I missed a weight I've tripled in the gym. Great time though.

edit: also everything is raw except I squatted with wraps.

6bDCZ2E-FXM

Nice man. Mine was also raw but with wraps for squats.

[LT1Squirrel]

not to rain on your parade or anything, but theres already 2 threads dedicated to videos that are a couple years old with a couple hundred vids in each

Powerlifting
http://forum.bodybuilding.com/showthread.php?t=313033

Strongman
http://forum.bodybuilding.com/showthread.php?t=278282

[LessThanLuke]

not to rain on your parade or anything, but theres already 2 threads dedicated to videos that are a couple years old with a couple hundred vids in each

Powerlifting
http://forum.bodybuilding.com/showthread.php?t=313033

Strongman
http://forum.bodybuilding.com/showthread.php?t=278282

They are videos of other lifters. This is for people to post videos of themselves. Not a big difference maybe but still :)

[Newbtime]

QJHYAq2hr3g



TRAIN HARD

"BIG NEWBTIME" JT DUBS IKERMIT
WWW.TITANSUPPORT.COM/INZER

[FatKidsOnMopeds]

Nice Squatting man!! Very deep and walked out....impressive.


Nice man. Mine was also raw but with wraps for squats.

Thanks guys, hopefully I'll be doing 400 like that soon, or at least that's my goal.


QJHYAq2hr3g



TRAIN HARD

"BIG NEWBTIME" JT DUBS IKERMIT
WWW.TITANSUPPORT.COM/INZER


Jesus on ice skates. That was badass, what's your max at now?

[GDA]

350 squat at meet 3/22/08 - BW 146; belt only

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/skjiULDe4Vo&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/skjiULDe4Vo&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>

360 squat a few weeks ago at the gym (BW 155; belt only - pretty sure i broke parallel, but not nearly as low as i like):

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IHG5y3dR9JU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/IHG5y3dR9JU&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>

[GDA]

While everyone's at it; I'll post my first meet too.

Squat was awesome, bench I miscalculated my 2nd and 3rd attempts so they were way too light, and deadlift I was just way too tired and I missed a weight I've tripled in the gym. Great time though.

edit: also everything is raw except I squatted with wraps.

6bDCZ2E-FXM

nice squatting man ... some badass grind displayed with 369.

[Newbtime]

Thanks guys, hopefully I'll be doing 400 like that soon, or at least that's my goal.




Jesus on ice skates. That was badass, what's your max at now?

thanks brah ,hard to say because this is my first time doing block pulls. this was after doing a **** ton of farmers walks too so i wasnt fresh at all.

i did 600 form the floor but i was sick. maybw 620 off the floor now

[ottorotvic]

500x2 raw from december:

http://www.youtube.com/watch?v=yACK0Obh7DE

My first full meet from March of this year:

http://www.youtube.com/watch?v=v4Il2_5eFgk

[Code_B]

my first meet

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[kabukirocks]

TRAIN HARD

"BIG NEWBTIME" JT DUBS IKERMIT
WWW.TITANSUPPORT.COM/INZER

have not been around the board lately and just dropped in....that just cracks me up!

[kabukirocks]

ok a vid of some odd stuff i do.

Wheel o Death...although i can do a lot more now.
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Setup Stretching
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like such
http://i141.photobucket.com/albums/r41/kabukirocks/DSCF6055.jpg

and my random equipment building
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[Newbtime]

if you had to guess , how much money would you say you have invested in your home gym man? that is like better then most commercial gyms.. :eek:

[kabukirocks]

if you had to guess , how much money would you say you have invested in your home gym man? that is like better then most commercial gyms.. :eek:

I just build stuff as i need it. I'll actually be expanding shortly as my room doesn't hold all the stuff anymore and I've got a flat wicked competition bench on the way next.

To buy everything i have would run 15-$20,000.

[Newbtime]

I just build stuff as i need it. I'll actually be expanding shortly as my room doesn't hold all the stuff anymore and I've got a flat wicked competition bench on the way next.

To buy everything i have would run 15-$20,000.

lol **** i think i have...

750 lbs in weights for 50 cents a lb used - 350 ish dollars
piece of **** bar that my brother bent and it now twists in my hands when i bench - 30 dollars
home made bench - 50-60 dollars
piece of **** rack 90 dollars
home made dl platform 60 dollars
dumbells + weights 100 ish dollars
misc **** like bands chains boards 100

grand total under 800, lol..

[TravisTilley]

Just some gym lifts. These were a few years ago. I don't have any film from a meet :(

535lbs bench raw@220ish

http://www.youtube.com/watch?v=EWjq-3fvmDU&feature=related


670 Raw hitched deadlift bodyweight around 215

http://www.youtube.com/watch?v=eqwBp85_S8Y&feature=related

405 for 8 @210lbs
http://www.youtube.com/watch?v=0J1EDV0huGI&feature=related

Kabuki good to see you in here. I followed a lot of your training log on another site.

It's worth it to me..
http://i38.tinypic.com/21f065x.jpg

[GDA]

ok a vid of some odd stuff i do.



neato

[Mike.Moore]

Some real nice squat vids in here....keep them coming, I'm enjoying them!!

[f00t]

home made bench - 50-60 dollars


but that bench was made form the cross that jesus was crucified on and the pad is part of his sacrificial robe.

you can't put a price on that

[Newbtime]

but that bench was made form the cross that jesus was crucified on and the pad is part of his sacrificial robe.

you can't put a price on that

lol wut...


psst, check your pms ;)

[kabukirocks]

Just some gym lifts. These were a few years ago. I don't have any film from a meet :(

535lbs bench raw@220ish

http://www.youtube.com/watch?v=EWjq-3fvmDU&feature=related


670 Raw hitched deadlift bodyweight around 215

http://www.youtube.com/watch?v=eqwBp85_S8Y&feature=related

405 for 8 @210lbs
http://www.youtube.com/watch?v=0J1EDV0huGI&feature=related

Kabuki good to see you in here. I followed a lot of your training log on another site.

It's worth it to me..

good to see you. strong as hell...as always.

i spend very little time on this site outside my log which i started posting on here this year.

[HumanHorrorFilm]

This isnt a powerlifting video, but ****, i dont care

not as impressive as some others on here, but this is my first day using the yoke, worked up to 450+ methinks for a 50' or so run

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[TravisTilley]

This isnt a powerlifting video, but ****, i dont care

not as impressive as some others on here, but this is my first day using the yoke, worked up to 450+ methinks for a 50' or so run

Z31vYf1aSYU

That's badass man. People who never train that way underestimate the mind and body control it takes.

[markyg]

Awesome thread guys!

[HumanHorrorFilm]

That's badass man. People who never train that way underestimate the mind and body control it takes.

Thanks Travis. Out of all the strongman events ive "trained" the yoke is by far and away the hardest one. Im going to try and take some stone loading videos this week if i can get someone to come with me.

[ChuckBird]

A friend of mine deadlifting 585 for reps.
http://www.youtube.com/watch?v=Phv8dXqZEUo#

[Diana Meeque]

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here's my friend hitting his first elite total at the Powerstation Pro Am last weekend

[Frankdaddy]

I only have one new one, all the rest most have been seen =/



Video from yesterday, new PR , 440x5 squat
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My overall max squat-505, 520, 545lb
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Max raw squat-491 lbs
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540 deadlift current max PR
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[kabukirocks]

Here is one of my fav?s. My form is pretty bad on these as I had not been squatting heavy in the month prior to this.

Paralell Box Squats 606lbs x 11 reps

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A few more good ones

Deadlift 500x17

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Deadlift 600x8 after the bench in vid

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Romanian Deadlifts 500x10

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An oldy

Close Grip Bench 410x5

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[lilbuckaroo]

http://altarofpain.net/MikePausedSquats8-3-08.html

Hey Sweetie, I think your squats are the shizzznit!
Awesome Mike!

[isaku900]

last night's circa max squats

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bands are set for 400lbs at the top, 260 in the hole.

[isaku900]

couldn't touch **** today in my small Titan Katana (48)

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reverse monster minis took off too much *AND* small shirt...no way i was getting that weight down.

[benbriz]

This is the stuff from my second month in a dbl ply katana.

Week 1, 4 Boards

http://www.youtube.com/watch?v=BX1tDS4a3eI

Week 2, 3 Boards

http://www.youtube.com/watch?v=rAfOItreQKM

Week 3, 2 Boards

http://www.youtube.com/watch?v=4YXilAZcfxQ

Week 4, 1 Board

http://www.youtube.com/watch?v=_hDRSxQ9p84


Then had to get ready for a meet so spent a couple week doing 3x3 with opener.....

http://www.youtube.com/watch?v=26z91HxqUNc

Gotta love multiply.....

Sorry I have no idea how to embed videos.....

[GDA]

http://altarofpain.net/MikePausedSquats8-3-08.html

Hey Sweetie, I think your squats are the shizzznit!
Awesome Mike!

that was some serious ****. mike is the man.

[GDA]

That's badass man. People who never train that way underestimate the mind and body control it takes.

not everyone man. i've had just enough manual labor experience to know how hard **** like that is. aint nothin like carrying shingles, brick, stones, etc all day when you've had nothing but office jobs.

[f00t]

couldn't touch **** today in my small Titan Katana (48)

nuNt0mqPlqk

reverse monster minis took off too much *AND* small shirt...no way i was getting that weight down.

you could have touched all of those. you just need to take your time & relax and work on staying tight/ push your heels down/ stomach up

[isaku900]

you could have touched all of those. you just need to take your time & relax and work on staying tight/ push your heels down/ stomach up

I think for sure w/o the monster minis they would've.

I couldn't get tight in that shirt, I couldn't get my shoulders back.

I'm getting another shirt altered right now so I can get my setup right and still have good carryover.

[Lencho]

Here's a squat of 518 lbs., knee wraps and belt:

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Here's a bench of 336 lbs., unequipped. Yeah, I know - my bench is beastly:

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Here's a failed deadlift. Code begins with "_" and won't allow me to embed:


http://www.youtube.com/watch?v=_bojeWaCni8



Here's a vid from yesterday. Failed second rep on the second lift in the vid, and the boards flipped over and smacked me in the balls when I rolled the bar onto the pins:

(Turn up the volume if you can. :D)

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Gonna do my first meet in gear on Nov. 1st.

[burningNun]

That's an amazing video Lencho.

I filmed my bench press today. If any of you have comments on form I would appreciate it a lot.

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[isaku900]

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tonite's ME squat, lost form on the box with 655..if I had stayed tight woulda smoked it.

[lilbuckaroo]

that was some serious ****. mike is the man.

Indeed. Mike is mad,sick,all sorts of crazy strong!
http://www.altarofpain.net/MikeSquat8-31-08.html

[HumanHorrorFilm]

12" log 150x3
http://s194.photobucket.com/albums/z289/bruiseviolet415/?action=view&current=MVI_0035.flv

12" log 145x5
http://s194.photobucket.com/albums/z289/bruiseviolet415/?action=view&current=MVI_0034.flv

[EinMassengrab.]

why the **** are allt he ****ing videos stopping after 2 seconds god ****iing damnit ****

[Newbtime]

why the **** are allt he ****ing videos stopping after 2 seconds god ****iing damnit ****

that **** happens to me too

[ss4vegeta1]

why the **** are allt he ****ing videos stopping after 2 seconds god ****iing damnit ****

x3 me too

[EinMassengrab.]

Now They Arent Try It

[burningNun]

That's been happening to me on and off for a while. It might have something to do with Windows Update, it seems to at least.

[samsuperjew5]

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/k9dxkeKPy8w&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/k9dxkeKPy8w&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

if anyone wants to help me on my squat form

[Arlecchino]

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/k9dxkeKPy8w&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/k9dxkeKPy8w&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

if anyone wants to help me on my squat form

Yeah:

1. Eat more
2. Take another second or two with your set-up. Demonstrate proper control at the start of the lift. Bad habits here could lead to your beating the 'down' command at a meet.
3. Strengthen your core. Abs, obliques, etc. You look a little wobbly.
4. Sit back more. Box squatting may help with this.

Overall not too bad. See a lot worse.

[samsuperjew5]

i'm eating chicken and rice right now actually as i'm posting the video

thx for tip number 2

i cant do much for 3-4 yet, cause i'm doing madcows, but when i'm done with it, ii'll def start adding in more core work + box squats

[Chokenpuke]

i'm eating chicken and rice right now actually as i'm posting the video

thx for tip number 2

i cant do much for 3-4 yet, cause i'm doing madcows, but when i'm done with it, ii'll def start adding in more core work + box squats

From the first page of Madcow's:

Weight Selection/Time Between Sets/Exercise Substitution:
The long and short is Important/Take what you need/Don't **** with this especially the squats. Adding some arm work once a week is fine. Subbing incline for standing military is fine. Adding core work and doing cardio is fine. Do not sub in a machine variant unless you are injured or over 65.

Did you order Starting Stength yet?

[samsuperjew5]

i'm ordering it tomorow actually, i'm still at my dads, i'm also gonna get another book, but havn't decided which yet

and i remember reading that, idk why i didn't think that

i guess i'll add in some oblique work, i think thats my weakness (as far as my core goes)

[Mitsuomi]

if you want a big squat and deadlift you must have a strong core