Cardio Journal

[coolworkout]

In my quest for fitness, I feel writing one of these is obligatory.


This is my personal cardio journal to measure the *amount* of cardio I do every day, so that i stick with it.





Past days



August 19. 2008 - 30 Minutes of paced intense cardio + 2 hours of travel across town this day
August 20, 2008 - 45 Minutes of mixed (moderate - intense) cardio + walking across town.





Today, August 21, 2008 - 30 minutes of mild - moderate mixed cardio




Long term Goal - Do cardio 6 days a week for 45mins - hour. after my strength training

[coolworkout]

This morning - 45 mins of strength training - 15 mins on the bike, and 30 mins of mild cardio

[BoxingAthlete08]

good idea for some extra motivation for yourself, any reason you want to improve your fitness level, or just a personal goal for yourself? good luck either way!

[coolworkout]

^^^^


eliminate stress/sleep right/lower blood pressure/ more energy + thanks

[coolworkout]

This morning -



35 mins of mixed cardio, moderate


noticing improvement in stamina, and running arbitrary distances

[coolworkout]

today was a ****ty day. 10 mins of intense - mild cardio, i didn't have the motivation to try today... i guess it was because i woke up late.

[coolworkout]

on the 25th (tomorrow) i'm going to measure my blood pressure - this is a reminder

[bnosam]

today was a ****ty day. 10 mins of intense - mild cardio, i didn't have the motivation to try today... i guess it was because i woke up late.
Yeah, I know what you mean. I have a clinically diagnosed sleeping disorder as well as depression. So when I wake up late, i don't feel like getting cab fare for A&W so I get mom and anthony to go and not bring me back anything while I stay home from school.

[PumpSteel4Life]

coolworkout,

You may consider registering for a race (10K or half-marathon or something) -- I have found that is an excellent way to stay motivated for doing cardio. If you actually pay money to register for one of these races, that is a lot of motivation to train harder.

Just a suggestion though.

[coolworkout]

this morning-




30 mins of light-normal cardio, some strength training, and a few mins on the bike.


probably will take a day off tomorrow.




PumpSteel4Life- good idea

[bnosam]

You could jog to A&W with mom and anthony instead of paying for cab fare. Or you could spit on their A&W and then jog away so they cannot catch you.

[coolworkout]

lmao

[coolworkout]

did a lot of walking and biking today. worked out yesterday. i'm really busy lately so i don't have time to update this much but i will do my best.