~ AMillane7's MASS Log ~

[AMillane7]

~ AMillane7's Journey To MASS ~

Start Weight - - - 171 (Coming of severe illness, losing 25lbs)

Goal Weight - - - 200

~ ~ Mass Building Stack ~ ~

~ ON 100% Whey
~ ON Pro Complex Gainer *
~ Muscle Milk*
~ Higher Power Micronized Glutamine
~ EAS Phosphagen
~ SciFit Supernova*
~ Generic Multi, Fish Oil

( * Denotes product purchased on huge sale. Will remove from stack or replace with cheaper item when finished )



~ ~ Mass Building Diet ~ ~

Trying for ~3500 cals, increasing to >4000 by end of bulk

Heading off to college, have an unlimited meal plan. 6+ Meals/Day, all kept track on Fitday, follow link for details.

http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ ~ Mass Building Split ~ ~

~Legs
~Chest/Tri
~Abs, Rest
~Back/Bi
~Shoulders

[AMillane7]

All pics taken upon waking this morning. Zero supps, pump. Weight = 171

http://img359.imageshack.us/img359/7092/dscn0112ll1.jpg

http://img176.imageshack.us/img176/1876/dscn0117hv1.jpg

(Back) http://img204.imageshack.us/my.php?image=dscn0116jp7.jpg

(Relaxed) http://img204.imageshack.us/my.php?image=dscn0120vw4.jpg

[bigguy19]

wait
andrew
your white? i seriously thought this entire time you were black
huh....

[AMillane7]

lol..my avi was supposed to be a GIF, failed badly. I am the white guy on D. (In the gif the black guy cuts towards me and i lay him out, knocking his helmet off)

[scrmnws6]

LOL...

Anyways, I was attempting to attach my fitday.com food log as you, but have failed. Every time I copy the link and when I try to go into it it asks for my log in info. From where did you copy the link from?

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~Workout - Chest ~

~ Nutrition ~

~ Zero Carb Energy Drink Preworkout
~ Gallon Water, Pre, During, Post
~ Whey and Dex Shake Post


Bench Press
~ Warmup, 135 x 12
~ 175x10, 185x8, 195x6, 195x5, 205x4

BB Press
~ 60, 8x3
~ 65, 6x2

Chest Fly
~ 12, 10, 8, 6

Tri Pushdown
~ 12, 10, 8, 6, 6

Tri Kickback
~ 12, 10, 8, 8

Dips
~ 3 Sets to Failure

[bwelch1985]

I would recommend adding some creatine mono to your stack,.. it'll put weight on you pretty quick

Good luck w/ the new log

[AMillane7]

LOL...

Anyways, I was attempting to attach my fitday.com food log as you, but have failed. Every time I copy the link and when I try to go into it it asks for my log in info. From where did you copy the link from?

Thats "Your" Link. Go to Profile, make journal public, then it will give you the link for everyone

Or...

http://fitday.com/fitness/PublicJournals.html?Owner=(YOUR USER NAME)

[AMillane7]

I would recommend adding some creatine mono to your stack,.. it'll put weight on you pretty quick

Good luck w/ the new log

Thanks for the advice :)

However, I am taking EAS Phosphagen, a Creatine Mono Already! :D

[bwelch1985]

Thanks for the advice :)

However, I am taking EAS Phosphagen, a Creatine Mono Already! :D

aaahh yes...i was wondering wat that was...

[bigguy19]

Thanks for the advice :)

However, I am taking EAS Phosphagen, a Creatine Mono Already! :D
yeah
its basically cell tech at the price cell tech shoudl be

[AMillane7]

Just about to sleep, have 8 hours alotted, looking foward to a big Leg Day tomorrow :D

[TheHoosierWhey]

Just about to sleep, have 8 hours alotted, looking foward to a big Leg Day tomorrow :D

sup breh. big leg day for me tomorrow as well. my squats suck, just started working out my legs a month ago.

[AMillane7]

sup breh. big leg day for me tomorrow as well. my squats suck, just started working out my legs a month ago.

i have always shied away from them when feeling bad, but finally got my mind set upon doing them fully, and have them as the center of my split, getting the most focus and time for training.

:D good luck with legs, i'll be reading your log tomorrow

[TheHoosierWhey]

i have always shied away from them when feeling bad, but finally got my mind set upon doing them fully, and have them as the center of my split, getting the most focus and time for training.

:D good luck with legs, i'll be reading your log tomorrow

thanks, same.

[AMillane7]

After allowing myself to sleeep 8 hours, I have woken up still feeling sick. Congestion, sore throat, lightheaded..will try to hydrate as much as possible, and hope to still get the leg workout in after work.

[scrmnws6]

That sucks bro! Earlier this week I only got 4 hours of sleep for 2 nights and still went to workout and do cardio. I think I was only beating myself up even more, as this is the first day that I am actually feeling 100% after getting 3 nights of 7 hours of sleep.

I'd say take it easy today, take some meds, hydrate, and hit it hard tomorrow if you're schedule allows.

[AMillane7]

That sucks bro! Earlier this week I only got 4 hours of sleep for 2 nights and still went to workout and do cardio. I think I was only beating myself up even more, as this is the first day that I am actually feeling 100% after getting 3 nights of 7 hours of sleep.

I'd say take it easy today, take some meds, hydrate, and hit it hard tomorrow if you're schedule allows.

if im not feeling well tonight i'll skip it..i wouldnt want to give anything less than 100% for leg day..i'm going to focus on eating and resting today i guess

[AMillane7]

worked all day despite being sick. Upon getting home I decided not to go with my leg workout, and rest. I'd rather switch tomorrows rest day to today and be 100% than be sick.

http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

More food left before bed, most likely eggs and milk, pb sandwich...

[Frankie75]

good luck to you on your bulk(mass building). i'm IN on your journal.

[AMillane7]

good luck to you on your bulk(mass building). i'm IN on your journal.

subbed and five starred your dunk log :)

[Frankie75]

subbed and five starred your dunk log :)

thanks, do you play bball.

[AMillane7]

thanks, do you play bball.

was really into football in HS (Just graduated) and did not play. Picked it up this past year and am in love. Just barely able to dunk now, but am more of a 3 pt shooter :( lol

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Purple WrAAth Sample :) (amazing)
~ Gallon Water
~ Whey/Gatorade PWO

Leg Extensions
10, 8, 6, 4, 4 (+15lb each set)

Front Squats
135, 3x10
155, 2x8
175, 6

Leg Press
10, 8, 8, 6 (+50lb each set)

Lunges
10, 8, 8, 6 (+10lb each set)

Leg Curl
12, 10, 8, 8 (+7.5lb each set)

Pretty dead after this one, felt sick already today so substituted front squats in as form seems to be cleaner.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ Gallon Water
~ Energy Bar Preworkout

BB Military Press
3x10, 2x8

Side Lateral Raise
5x10, 8

Shrugs
2x12, 2x10, 8

Front Raises
2x12, 10, 8

Food will be going up for sure, have 2lbs steak and 3lb chicken in the fridge from big grill session :D Although short session, workout today was intense given my current hectic schedule. (Moving from Mass to DC on tues for college)

[XanderMander]

:eek:
Wow, I too always thought you were black... even with your music collection.

and subbed.

[AMillane7]

:eek:
Wow, I too always thought you were black... even with your music collection.

and subbed.

hahaha if you didnt see.. it was a failed GIF where i destroy the black kid lol, but thanks for the sub man

[AMillane7]

Heading to the gym now, big day for back. Will log workout sometime today

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ Gallon Water
~ Red Bull Preworkout
~ ON Pro Complex Gainer PWO

Deadlift
5x5

Lat Pull
12, 10, 8, 6, 4 (+7.5/set)

Row
12, 10, 8, 6, 4

Reverse Fly
2x12, 10, 8

Very busy today, moving tomorrow AM, good workout though

[TheHoosierWhey]

u should list how much weight you do during your workouts and not just the exercise name and number of reps. this way you could look back on your early logs and see how you've gone up in weight and improved and stuff like that.

[scrmnws6]

u should list how much weight you do during your workouts and not just the exercise name and number of reps. this way you could look back on your early logs and see how you've gone up in weight and improved and stuff like that.

Yes... that's very critical. I take a small notebook and pen to the gym and I keep track of everything I do after each set. This way I don't have to remember what I did after the workout session. I also look back at the last time I did the same excercise and try to see if I can add some pundage depending on the excercise.

Keep at it!

[AMillane7]

Yes... that's very critical. I take a small notebook and pen to the gym and I keep track of everything I do after each set. This way I don't have to remember what I did after the workout session. I also look back at the last time I did the same excercise and try to see if I can add some pundage depending on the excercise.

Keep at it!

will do! thanks for the help :D

[AMillane7]

After 4 hours sleep and 12 hour process of moving to college 400mi away, i was unable to get any kind of workout in today, and felt/ate horribly. Will step it up tomorrow for sure.

Embarrassing food log - http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Tri ~

~ Nutrition ~

~ 32oz Water
~ ON Ginger Bread Whey (New, love it :D )
~ Gatorade

~Chest~

BB Bench
135x10, 175x10, 180x6, 185x4

DB Bench
50x10, 55x10, 60x8

Fly Machine
80x10, 85x8, 90x6, 95x4

Dips
6x4

~Tri~

Tri Pushdown
100x12, 110x10, 120x8, 130x6-drop to failure

Overhead Raise
40x10, 45x8, 45x6

Tri Kickback
20x10, 20x10, 20x8

Bench Dips
BW 5x15

New gym, did not like feel of bench, DB's..will get used to it. Off to dinner..meat and some carbs, water...basically as much as i can eat :)

[AMillane7]

Just got back from dinner...ridiculous amount of food available! Eating is far easier without having to cook. School provides pretty healthy cooking methods and clear info on nutrition and macros :D

[AMillane7]

6-10 beers or so at my first college party, planned less than 2..need at least 10 hours sleep to feel even ok tomorrow AM...eating pb sandwich and beef now to help dull tomorrows stomach ache sure to come

[scrmnws6]

College will do that to you. Can't eliminate everything. Just don't get yourself too involved with this where you wake up one day and wonder why you didn't attend more parties etc. I know its only for 3 months but, Im trying to beat you in this 3 month contest, so drink up! ;)

[AMillane7]

College will do that to you. Can't eliminate everything. Just don't get yourself too involved with this where you wake up one day and wonder why you didn't attend more parties etc. I know its only for 3 months but, Im trying to beat you in this 3 month contest, so drink up! ;)

brb drinkin' (water) gonna try to eat a heavy breakfast now, need some cals

[XanderMander]

6-10 beers or so at my first college party, planned less than 2..need at least 10 hours sleep to feel even ok tomorrow AM...eating pb sandwich and beef now to help dull tomorrows stomach ache sure to come

5 hour energy is a great hangover helper come morning. Try it out for sure. Something with the B vitamins and your body's depleted state just make it perfect for the morning after.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ 32oz Water
~ ON Ginger Bread Whey
~ Gatorade, Glutamine, Creatine Mono


Squat
135x10, 225x6, 225x6, 235x6

Front Squat
135x10, 145x10, 155x8, 165x6

Hack Squat
90x10, 180x10, 200x8, 220x6

Lunges
40s,10 each, 45s x8, 50s x6


Calf Raises
50s x12, 55s x10, 60s x8, 40s x20

Bent Over 1 Leg Curl
20x12, 40x10, 60x8, 70x6


Did this all in the "Varsity" Weight Room. All in all the best lifting atmosphere I've been in. Speakers blasting Mudvayne, Pantera, Metallica. 2 Lifting Coaches for help, and ONLY Serious Lifters :D

[Unst0pp4bl3]

lol, i thought you were black too dang it!

subbed btw

[AMillane7]

lol, i thought you were black too dang it!

subbed btw

lol thanks for the sub, teen misc invited to mah log...even catsonfire

[xquick]

u trained at hte WOAC when u lived at home? ballin. i love that place

[AMillane7]

u trained at hte WOAC when u lived at home? ballin. i love that place

YES!!!!! Thats my home gym! Its totally clean and the weight room isnt too crowded at all. BBall ftw too....small world man

You know the eastern european PL there?..hes the only guy besides myself who deadlifts lol

[xquick]

YES!!!!! Thats my home gym! Its totally clean and the weight room isnt too crowded at all. BBall ftw too....small world man

You know the eastern european PL there?..hes the only guy besides myself who deadlifts lol

nah i dont, but the trainer there is massive. i cant remember his name, stars with an R i think.

[AMillane7]

nah i dont, but the trainer there is massive. i cant remember his name, stars with an R i think.

Royston English...hes the man, i know exactly who you mean, huge guy

[xquick]

Royston English...hes the man, i know exactly who you mean, huge guy

ya royston. i knew it was a strnage name and pretty sure it started with R. dude is a machine, monsterous. i used to watch him lift all the time.

strong homo

where u going to college now?

[AMillane7]

ya royston. i knew it was a strnage name and pretty sure it started with R. dude is a machine, monsterous. i used to watch him lift all the time.

strong homo

where u going to college now?

I'm at American University in DC, love the unlimited meal plan and weight room

[xquick]

I'm at American University in DC, love the unlimited meal plan and weight room

i was hoping u went to Bentley.............then i saw u post thatu moved 400miles to school :o

[AMillane7]

i was hoping u went to Bentley.............then i saw u post thatu moved 400miles to school :o

Yeah its kinda far, seems nice so far..good frat party last night. Respecting my body today and sleeping early, not drinking

[bwelch1985]

Squat
135x10, 225x6, 225x6, 235x6

Front Squat
135x10, 145x10, 155x8, 165x6

Hack Squat
90x10, 180x10, 200x8, 220x6

Lunges
40s,10 each, 45s x8, 50s x6

Jesus dude.....I wouldn't be able to walk for a week if I did these four exercises in one sesh...Nice Front's btw..I just started doing them and they're hard as ****..

[AMillane7]

Jesus dude.....I wouldn't be able to walk for a week if I did these four exercises in one sesh...Nice Front's btw..I just started doing them and they're hard as ****..

the DOMS today...killin me lol

[anti-steroids]

nice journal my friend

[Frankie75]

good numbers on your leg workout!!!
keep up the good work.

[AMillane7]

Food ~3.5k cals, 200g protein

~ Workout - Forearm, Abs, Cardio ~

~ Nutrition ~

~ 32oz Water
~ Whey/Dex PWO


Weighted Crunch
12, 10, 10, 8

Torso Rotation
12, 10, 10, 8

Leg Raises
12, 12, 12, 12, 12

DB Behind Back Curl
40s x10, 45s x8, 50s x6

Hammer Curl
25s x10, 30s x8, 35s x6

Reverse Wrist Curl
10x 10, 10, 10, 8

~ Cardio ~
-45 Mins Fullcourt Basketball

Big shoulder workout today, should be a little more productive with it. Yesterdays workout was essentially my version of a day off in my split. DOMS from leg workout....amazing still.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ 32oz Water
~ ON Ginger Bread Whey
~ Gatorade, Glutamine, Creatine Mono


DB Military Press
40s x12, 45s x10, 50s x8, 55s x6

Lat Raise
20s x12, 10, 10, 10

Front Raise
15s x12, 10, 10, 10

Bent Lat Raise
15s x10, 10, 10, 10

~ Note ~ Shrugs come tomorrow for Deadlift day

[bwelch1985]

tisk tisk on the Mcdonalds lol....jk but i would recommend eating a lot more protein..

[AMillane7]

tisk tisk on the Mcdonalds lol....jk but i would recommend eating a lot more protein..

well i still have 3 more meals today, and its been tough to eat cafeteria food a lot, as its still under summer hours which sucks, but will end monday. Once that happens i can eat whatever from 8 till 8 :D On my way to eat one last meal now, and definitely bringing tupperware for meat ;)

[bwelch1985]

nice..I couldn't survive w/out the tuperware lol

[AMillane7]

nice..I couldn't survive w/out the tuperware lol

its my best friend man..good stuff

[AMillane7]

Horrible Night, even worse hangover. Ate less than 2k cals today, really mad at myself. Going to sleep well tonight and get back at it tomorrow with Deadlifts and back day.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back, Bi ~

~ Nutrition ~

~ 32oz Water
~ ON Ginger Bread Whey
~ Gatorade, Creatine Mono, Glutamine

~Back~

Deadlift
135x10, 185x10, 225x10, 245x8, 265x6, 285x4, 225x10

Lat Pull
130x10, 140x8, 145x6

DB Row
50s x10, 55s x8, 60s x6

~Bi~

DB Curl
25s x10, 30s x8, 35s x6, 30s x8

Had to cut out some extra bicep work, as well as pullups as i only had 25 mins to get to dinner before dining hall closed. Monster DL session! (compared to previous) Max since being sick = 275, today 285x4. :)

[scrmnws6]

If its one thing I hate about my workouts is being rushed. I just hate the feeling that I 'have' to finish before a certain time. As someone here once said, 'I like going to the gym because that's one of the few places where I can be selfish and worry about it'.

Sometime though I find it if I only have 45 minutes, my intensity is out of this world because Im trying to fit it all in there and end up supersetting everything.

Nice DL#'s. My deadlifts are on Thursday, Im going to start adding more weight to them.

The lat pull downs, are those on the machine cable pull down?

[AMillane7]

yeah machine cable, i usually do more but this machine felt odd. and yes, being rushed sucks! but if i have to choose between 15 mins extra workout or dinner, i'd have to choose eating!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Tri ~

~ Nutrition ~

~ 32oz Water
~ ON Ginger Bread Whey
~ Gatorade, Creatine Mono, Glutamine

~Chest~

DB Incline Bench
50s x12, 55s x10, 60s x8, 65s x8

DB Fly
20s x15, 25s x12, 25s x12, 30s x10

Dips
10, 10, 10

~Tri~

BB Close Grip Bench
45x10, 95x10, 105x8, 115x8, 125x6

Overhead DB Raise
45x10, 50x10, 55x8, 60x6

Felt a good pump after this one. Still very sore from DL's yesterday, totally worth the DOMS :)

[AMillane7]

Mudvayne - Happy?

L5ZbdDDNz3c&feature=related

[bwelch1985]

Deads are looking really strong dude...wat r your macros?

[AMillane7]

Deads are looking really strong dude...wat r your macros?

it varies, but take a look at my fitday reports for best examples! :) gives graphs on macros

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Lagging Arms ~

~ Nutrition ~

~ 32oz Water
~ Gatorade, Creatine Mono, Glutamine


DB Hammer Curl
25s x12, 30s x10, 35s x8

DB Behind Back Curl
45s x12, 50s x10, 55s x10

DB Curl
30s x10, 35s x8-drop to 25s x12

Arm Roll
3 Sets to failure

Had some time, and arms were only part still not sore. After getting all the heavy compounds I figured I could take a day off, or just work the lagging parts. (I hate sitting around)

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ 32oz Water
~ ON Ginger Bread Whey
~ Gatorade, Glutamine, Creatine Mono


Squat
135x12, 185x12, 205x10, 225x8, 245x6

Front Squat
135x10, 145x10, 155x1o, 165x1o

Hack Squat
180x10*

Lunges
35s x10*

Leg Curl
85x12, 85x12, 100x10, 100x10

*Did not finish due to sharp pains.

All in all it felt like a productive day/workout. May take tomorrow off and sleep, as I have had 7 hours combined yesterday/today :(

[bwelch1985]

nice fronts..im jealous...

I bet that ginger bread protein is uhhh...delicious??...

[AMillane7]

nice fronts..im jealous...

I bet that ginger bread protein is uhhh...delicious??...

Lol i love my fronts more than my reg squats..form is much cleaner :)

As for gingerbread protein...its actually not too bad :D

http://forum.bodybuilding.com/showthread.php?t=110144091
^^My review of it

[ryan6966]

sup broski
stopped in to see your journal, strong numbers
cehck mine out

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ 32oz Water
~ ON Ginger Bread Whey
~ Gatorade, Glutamine, Creatine Mono


DB Shoulder Press
45s x12, 50s x10, 55s x8, 60s x6, 40s x12

Side Lat Raise
15s x12, 20s x10, 20s x10

Front Lat Raise
20s x12, 25s x10, 25s x8

Shrugs
75s x 10, 10, 10

Felt like i hit them good today, compact workout. Dinner time now :D

[scrmnws6]

Nice workout man.

I just switched my routine up a bit to focus on muscle contractions and form. m seeing some good change though in the mirror.

[AMillane7]

Nice workout man.

I just switched my routine up a bit to focus on muscle contractions and form. m seeing some good change though in the mirror.

mirror > scale

form is truely underrated still, and i hope that you routine keeps working for you, as youve made good progress so far!

[AMillane7]

http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

I was wondering if someone could do a quick check of my intake/macros and give any input on improvements i could make

:) thanks for any help

edit - i normally have more meat and no sugar cereal but it was my weekly dessert :D

[AMillane7]

Took today off to relax, and get some schoolwork done :D Back/Bi tomorrow

Foodhttp://fitday.com/fitness/PublicJour...wner=AMillane7

[bwelch1985]

mirror > scale

form is truely underrated still, and i hope that you routine keeps working for you, as youve made good progress so far!

Truer words never spoken...

[AMillane7]

Truer words never spoken...

Thank you :)

But as for recently..I have lost tons of sleep with college work and sickness. Decided to take my first week off in 4 months, rather than bury myself in the ground with another week of training. I ran 2 miles yesterday and surprisingly had DOMS in my legs and obliques, odd since i run a lot already..

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ 32oz Water
~ ON Ginger Bread Whey
~ Gatorade, Glutamine, Creatine Mono


BB Incline Bench
95x12, 115x12, 135x10

BB Bench Press
175x8, 185x6, 185x5

DB Press
55s x10, 60s x8, 65s x6

Flys
25s x 10, 10, 10

Did this all early AM, very difficult workout considering weight and volume...definitely not the way I wanted to come back after a week off. Will make sure to hydrate and hit the weights tomorrow with deadlifts.

(Didn't use fitday on my week off..ate a ton, very clean, high protein :D Loving my unlimited meal plan at school.

[scrmnws6]

Its gotta be a good feeling getting back into the gym after a week off.

Im switching my workout days... this week it will be Sunday through Thursday with Friday off, and then next week it will be Saturday through Thursday with Friday off. Seems that everyone wants to go out on Friday's, and since it's still somewhat nice out, thougth I'd enjoy this weather before the depressing Chicago winters roll into town.

[AMillane7]

Its gotta be a good feeling getting back into the gym after a week off.

Im switching my workout days... this week it will be Sunday through Thursday with Friday off, and then next week it will be Saturday through Thursday with Friday off. Seems that everyone wants to go out on Friday's, and since it's still somewhat nice out, thougth I'd enjoy this weather before the depressing Chicago winters roll into town.

The weather here has been great as well! However, insomnia proved to get me once again. I spent all day studying (and eating, of course :D ) and when it came time to sleep, i couldnt get any...2 hours out of the last 24. (One in math class lol) Not going to kill myself with the deads today when sick, so just gonna eat once more (3,400 cals so far) and go to bed.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ 32oz Propel
~ ON Ginger Bread Whey
~ Gatorade, Glutamine, Creatine Mono
~ Gakic Sample Pre Workout


Deadlift
135x12, 225x12, 305x3, 325x1, 225x8, 245x6

Lat Pull
135x 12, 150x10, 160x8

Row
100x12, 110x10, 120x8, 130x6, 140x4

Got my new max on deadlifts today :D

[XanderMander]

Nice pulling breh. Good to see that strength coming back!

[AMillane7]

Nice pulling breh. Good to see that strength coming back!

Thanks! :) It feels good to see my strength and energy coming back...I can actually feel better everyday when i wake up in the morning, and throughout the day!

[AMillane7]

College Life is taking its toll. With job training and scheduling and lack of sleep, i've been feeling like crap again. However, ive been eating really solid so far.

Food
http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

Probably going to get a quick shoulder workout in today between meals, and get to bed early

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ 32oz Water
~ ON Ginger Bread Whey
~ Gatorade, Glutamine, Creatine Mono


DB Shoulder Press
45s x12, 50s x10, 55s x8, 60s x6,

Side Lat Raise
15s x12, 10, 10

Front Lat Raise
15s x 10, 10, 8

Curls
30s x10, 10, 8, 8

Had left curls out during back workout, so went for it. Felt energized during the workout, got a GREAT pump. Surprising, considering I was barely awake ten minutes prior, and had very little caffiene :rolleyes: oh well, i'll take it :)

Also, if you could critique my diet i'd be much obliged! I plan to eat dinner now, and one more meal, and a casein shake before bed. Thanks to all for any help!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Superpump 250 Sample
~ 32oz Water
~ ON Ginger Bread Whey
~ Gatorade, Glutamine, Creatine Mono


Squat
135x20, 145x20, 225x10, 8, 6, 4, 2

Front Squat
135x10, 155x10, 175x8

Leg Press
300x15, 390x12, 480x5

Lunges
30s x20, 35s x16, 40s x12, 45s x8

~ Have decided to add hamstring and calves to my back workout, as this workout leaves me with little energy for this. SP250 gave me a great boost but also a stomachache. (As expected :rolleyes: ) Could barely walk down the hill to my dorm :) Headed off to a big dinner now.

[AMillane7]

Wow..the doms is brutal today. Planning 40 mins of active recovery cardio and stretching, sleeping plenty tonight as well.

Will post foods later :)

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Labrada Supercharge Sample
~ 32oz Water
~ ON Pro Complex Gainer
~ Glutamine, Creatine Mono


BB Bench Press
135x12, 185x10, 195x5, 205x4, 225x1

DB Press
60sx 10, 65s x7, 70s x6, 75's x3

Overhead Raise
(2 Arm) ~ 40x12, 45x10, 50x10
(1 Arm) ~20s x10, 10, 10, 25s x6

Tricep Kickback
20s x10, 10, 10-drop to fail

The labrada sample was amazing! I have never felt much from N.O. products, or even caffeine, and this worked wonders. :D The 185x10 is notable as it was my goal to get back to it since being sick. All in all a great heavy workout.

[bwelch1985]

way to own teh bench!

[AMillane7]

way to own teh bench!

thanks :D (its about time i got back to that lol) just finished a workout, will post it after work tonight

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back, Bi ~

~ Nutrition ~

~ 32oz Water
~ ON Pro Complex Gainer
~ Glutamine, Creatine Mono


Lat Pulldown Machine
100x12, 130x12, 140x10, 150x8, 160x6

BB Row
95x12, 105x10, 115x10

DB Row
60's x10, 65's x8

Bent Lat Raise
20s x10, 10, 10

DB Curl
30's x10, 35's x8, 40's x6-drop to fail

Most of gym was closed today :mad: so will improvise split, doing Deads and shrugs tomorrow

[scrmnws6]

The BB rows, did you do them standing up or are they the bent over BB rows?

Seemed like a nice intense workout.

[bwelch1985]

diet looked spot on today....but 750 cals in a turkey sammich...wtf did u put in there?

[AMillane7]

diet looked spot on today....but 750 cals in a turkey sammich...wtf did u put in there?

2 of em it said lol

[AMillane7]

The BB rows, did you do them standing up or are they the bent over BB rows?

Seemed like a nice intense workout.

bent over rows

[scrmnws6]

bent over rows

Cool... I was wondering because when I do upright BB rows, I do 115x10x3, but for my bent over BB row today I did 155x10x3. Just confused on my part.

[AMillane7]

Cool... I was wondering because when I do upright BB rows, I do 115x10x3, but for my bent over BB row today I did 155x10x3. Just confused on my part.

good work bro!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Lower Back/Trap ~

~ Nutrition ~

~ 32oz Water
~ ON Pro Complex Gainer
~ Creatine Mono, Glutamine


Deadlift
135x12, 225x12, 245x10, 265x8, 285x6, 315x3

BB Shrug
225x10, 10, 10

DB Shrug
60's x12, 65's x10, 70's x8

Forearm Gripper
25x15, 35x12, 45x10-drop to fail

Good to be back in the whole weight room :rolleyes: no Deads yesterday sucked. Still have more to eat, expecting to get well over 4k cals :)

[Unst0pp4bl3]

damn brah youre already back to 183. strong lifts too man

[AMillane7]

damn brah youre already back to 183. strong lifts too man

thank you! Its ironic i've already gotten my freshman 15...less than 2 moths into school :D and i've only drank twice! BF% is still the same, which is a good sign after that much weight so soon, im guessing its my post sickness noob gains, and a plateau on the way..till then, Bulking/Compound Lifts FTW!

[AMillane7]

2:33am, and not in bed for my 8:30 class tomorrow. thankfully tomorrow is my day off after the deadlifts and I can rest and eat as much as possible. Planning on ~40 mins active recovery, including heavy stretching to loosen up the stiff joints. It'll all be posted..thanks for the replies guys :)

[sickonstorm]

2:33am, and not in bed for my 8:30 class tomorrow. thankfully tomorrow is my day off after the deadlifts and I can rest and eat as much as possible. Planning on ~40 mins active recovery, including heavy stretching to loosen up the stiff joints. It'll all be posted..thanks for the replies guys :)

how depressing id kill myself if i got up to 200 pounds then lost it all to where iwas at day 1.

[Frankie75]

thank you! Its ironic i've already gotten my freshman 15...less than 2 moths into school :D and i've only drank twice! BF% is still the same, which is a good sign after that much weight so soon, im guessing its my post sickness noob gains, and a plateau on the way..till then, Bulking/Compound Lifts FTW!

good job on getting your weight back up. the way your eating you should be able to get to 200. strong deadlifts BTW.

[AMillane7]

how depressing id kill myself if i got up to 200 pounds then lost it all to where iwas at day 1.

:( tell me about it...


good job on getting your weight back up. the way your eating you should be able to get to 200. strong deadlifts BTW.

:D Thanks! My DL is my new favorite lift, as i have finally got my form down..hopefully if i keep the eating up i'll see 200..on my way to eat now lol

[scrmnws6]

I enjoy doing DL's, but I have skipped them for some reason or another for the past 2 weeks. Gotta get them worked in there.

Nice DL's though!

[AMillane7]

I enjoy doing DL's, but I have skipped them for some reason or another for the past 2 weeks. Gotta get them worked in there.

Nice DL's though!

Definitely need em on my bulk, but i agree with you..work them in somehow and youll notice a big difference

[AMillane7]

Just woke up from a solid nap between classes :o Feels good, but I won't take another, as I don't want to oversleep before tonight. Will continue eating and get some work done tonight!

http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

[bwelch1985]

Definitely need em on my bulk, but i agree with you..work them in somehow and youll notice a big difference

Honestly...I'm not a huge fan of the deadlift..I throw it in once in a while but when i do it just kills my squats for that week..I also think it takes away from the rest of my back day...However, I can't argue that some of the biggest dudes on this site are DL fanatics so..what do i know..lol

[sickonstorm]

do u still rep 226x7 reps or did that godown? (this is tall guy is udidnt know this)

[AMillane7]

do u still rep 226x7 reps or did that godown? (this is tall guy is udidnt know this)

since i got sick that has gone down, its probably at 4 reps now, but steadily climbing back up

[scrmnws6]

I remember when I used to do 225x10x3... then I started cutting and all hell borke loose! LOL. :)

My bench max at the time was about 315, Im pretty confident now that I don't know if I'd be able to put up 275. :( Sad, isn't it?

But the thing for me is that's NOT my focus right now, so Im constantly having a battle inside my head.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ 32oz Water
~ ON Pro Complex Gainer
~ Glutamine, Creatine Mono


Military Press
95x12, 105x10, 115x7, 95x8

DB Press
45's x10, 50's x10, 55's x8, 60's x6

Side Lat Raise
15s x12, 12, 12, 20's x8-drop

Front Lat Raise
15'sx10, 20's x8, 25's x6

Good pump, yet felt weak for the most part..need to focus on strength and form to maximize gains. :D Actually going to sleep tonight, no drinking for me! (hangover = no eat/train)

Mudvayne ~ Forget to Remember

qPmLOSmqs5A

[scrmnws6]

LOl on the hangover part. Today Ill treat myself to a few more martinis and then Im going bone dry... until next Saturday that is. ;)

-For the military press, do you use a BB or a machine?
-DB press... palms facing forward I assume from seated position?

[AMillane7]

LOl on the hangover part. Today Ill treat myself to a few more martinis and then Im going bone dry... until next Saturday that is. ;)

-For the military press, do you use a BB or a machine?
-DB press... palms facing forward I assume from seated position?

BB for military, of course :) and i do my DB press palms in then move em to forward during the motion

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ GreenMag Sample
~ 32oz Water
~ ON Pro Complex Gainer
~ Glutamine


Squat
225x10, 225x8, 245x6, 145x20, 165x20

Leg Curl
90x12, 100x10, 110x8

Leg Extension
160x12, 180x10, 200x8

Lunges
35's x24, 40's x20, 45's x16

Calf Raises
135x12, 225x10, 225x10

Felt good today, on my way to dinner in ten minutes :D ..man this unlimited meal plan is amazing! The Green Mag sample tasted, mixed well, but one use really isn't enough to evaluate it. Thanks for any replies!

[XanderMander]

Win on those 20 rep squats! That's awesome to do that much weight for 20 reps! I just started squatting again, and man, 225 was tough (my previous max was 295x3) Any tips for getting the squat up that quick? Since I know you are coming off a devastating sickness.

[AMillane7]

Win on those 20 rep squats! That's awesome to do that much weight for 20 reps! I just started squatting again, and man, 225 was tough (my previous max was 295x3) Any tips for getting the squat up that quick? Since I know you are coming off a devastating sickness.

lol...devastating sicknesses ftl. I've just done more than just regular squats, such as front squats, occasional leg press, and my other leg exercises. Just mix it up, and keep up the regular squats; then just eat like crazy and watch the growth!

[scrmnws6]

Badass workout today!!! Im jealous of your leg workouts! For some reason my squatting sucks, but I know its my form. I've just recently finally figured out the correct form, at least for me, and should start to add weights soon.

That was some intensity there bro! I like!

[AMillane7]

Badass workout today!!! Im jealous of your leg workouts! For some reason my squatting sucks, but I know its my form. I've just recently finally figured out the correct form, at least for me, and should start to add weights soon.

That was some intensity there bro! I like!

Thanks man! Really didn't feel like lifting today,and every set was a grind..Just told myself that I'd feel better once it ended :) I'm glad I chose to man up today :)

[Frankie75]

nice leg workout, 165x20 good job!!! going to be feeling it tomorrow.

[AMillane7]

nice leg workout, 165x20 good job!!! going to be feeling it tomorrow.

ahh i am, i am..going to log foods today once i finish homework and such

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

Watched the Pats game at a bar today..horrible loss.. Today is my day off, chest tomorrow! Crappy food day, still gotta meal left to eat and some schoolwork to do.

[Unst0pp4bl3]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

Watched the Pats game at a bar today..horrible loss.. Today is my day off, chest tomorrow! Crappy food day, still gotta meal left to eat and some schoolwork to do.

lol @ the patriots. sorry had to say it

[Frankie75]

lol @ the patriots. sorry had to say it

X2, sorry also had to say it.

[AMillane7]

lol @ the patriots. sorry had to say it


X2, sorry also had to say it.


Lol at everyone else

http://weblogs.newsday.com/sports/watchdog/blog/lombardi_trophy3.jpg
http://weblogs.newsday.com/sports/watchdog/blog/lombardi_trophy3.jpg
http://weblogs.newsday.com/sports/watchdog/blog/lombardi_trophy3.jpg

;)

[bwelch1985]

touche^^




















....but come on teh DOLPHINS!!.....lawl

[scrmnws6]

What about the Bears? We can't win... its as if we had a bad quarterback. Oh wait, nevermind. :(

[AMillane7]

What about the Bears? We can't win... its as if we had a bad quarterback. Oh wait, nevermind. :(

Wanna trade for our starting QB?

[scrmnws6]

Lol

[AMillane7]

Woke up today feeling odd, blurred vision in one eye. Migraine within an hour, had to leave my first class, but after sleeping 4 more hours (got 8 last night..) my head felt ok. If I'm not feeling as weak I plan on still working out tonight, but if the migraine reappears I will just try to eat as much as I can stomach and sleep it off. :(

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ CL REDuction Sample
~ 32oz Water
~ ON Pro Complex Gainer
~ Glutamine, Creatine Mono


BB Bench Press
135x12, 185x10, 195x6, 205x4, 135x10

DB Press
65'sx8, 8, 8

Chest Fly
20's x12, 25's x10, 30's x8 - Drop

Overhead Raise
45x12, 50x10, 55x8, 60x6

Tricep Pushdown*
150x10, 150x10, 150x10


Overall a good workout despite the migraine. Great pump, which I attribute to the REDuction. Bench numbers continuing to come back, most likely a 5lb jump for next workout. Still more food to eat :)

*Machine said it was 150 but weight felt like the 75lb I am used to... :confused:

[dragonoids]

Hey! Just found your journal! Was wondering where it was until I saw your signature. lol. Anyway, definitely subbed ;)

Cheers!

Regards
Clement

[AMillane7]

Hey! Just found your journal! Was wondering where it was until I saw your signature. lol. Anyway, definitely subbed ;)

Cheers!

Regards
Clement

Thanks! Didn't know you were looking but I really appreciate it, and will be sure to check out yours!

[dragonoids]

Thanks! Didn't know you were looking but I really appreciate it, and will be sure to check out yours!

haha, all's well since I've found it ;) Anyway, looking forward to some progress pics!

[AMillane7]

haha, all's well since I've found it ;) Anyway, looking forward to some progress pics!

I'm going to post them when I get home from school Oct 16-19..hope to be 190lbs by then. Praying for 200 by the end of christmas break (jan 10)

[Frankie75]

I'm going to post them when I get home from school Oct 16-19..hope to be 190lbs by then. Praying for 200 by the end of christmas break (jan 10)

the way your eating should not be a problem getting back to 190.

[AMillane7]

the way your eating should not be a problem getting back to 190.

what can i say :)

[Sudi.88]

Bench numbers continuing to come back, most likely a 5lb jump for next workout. Still more food to eat :)

Slowly but surely my man, keep it going! Doing awesome!

[AMillane7]

Slowly but surely my man, keep it going! Doing awesome!

Thanks man, as long as my numbers keep rising, i'll be happy!

[AMillane7]

Day off today, getting a lot of schoolwork done. Deadlifts tomorrow! :D

[Caseyface]

I'm in ur log, admirin' ur gainz.
oh hai. :)

[dragonoids]

I'm going to post them when I get home from school Oct 16-19..hope to be 190lbs by then. Praying for 200 by the end of christmas break (jan 10)

haha, I can't wait to see the progress ;)

[Unst0pp4bl3]

Day off today, getting a lot of schoolwork done. Deadlifts tomorrow! :D

going for anything big?

[scrmnws6]

Day off today, getting a lot of schoolwork done. Deadlifts tomorrow! :D

What # you going for? I feel like Im in a personal competition with you to put up more weight than you. ;)

[AMillane7]

What # you going for? I feel like Im in a personal competition with you to put up more weight than you. ;)

315x4 today

[scrmnws6]

315x4 today

Strapless or with straps?

That's it! Im going for 335x4 and then 355x1 this Saturday. ;)

[AMillane7]

Strapless or with straps?

That's it! Im going for 335x4 and then 355x1 this Saturday. ;)

straps? i'm not like that...thats what hands are for :)

(strong callus/ripped palms)

[XanderMander]

straps? i'm not like that...thats what hands are for :)

(strong callus/ripped palms)

I can relate... Make sure whenever you shake hands with someone you say (in your best Kirk Lazarus voice), "You got soft hands boy, like you been playing with test tubes all your life." :D

[AMillane7]

4 Sessions of projectile vomiting put an end to the idea that i was going to lift today...will go at it tomorrow as long as my stomach isnt as bad

[XanderMander]

4 Sessions of projectile vomiting put an end to the idea that i was going to lift today...will go at it tomorrow as long as my stomach isnt as bad

Damn dude, both of us are sick too much... What are we doing wrong?

[Unst0pp4bl3]

315x4 today

nice brah i hit that my last DL session too....but my form was garbage haha. u would have lolld

[AMillane7]

nice brah i hit that my last DL session too....but my form was garbage haha. u would have lolld

i work hard to keep form clean, but find that (i want to blame it on being tall) its tough to keep my back fully arched

[Unst0pp4bl3]

(i want to blame it on being tall

x3262536945698

[AMillane7]

x3262536945698

well, height is better than being a manlet


(there, i said it)

[bwelch1985]

well, height is better than being a manlet


(there, i said it)

you.......bastard!



:crying because I'll never be able to dunk:

[AMillane7]

Just wanna say thanks to all who voted this thread 5 stars! It means alot :)

Still vomiting so no workout today either :(

[dragonoids]

Just wanna say thanks to all who voted this thread 5 stars! It means alot :)

Still vomiting so no workout today either :(

woah... better go see a doctor about it if it persists! I can dreadfully remember my 4 days of gruesome vomiting and diarrhea! It was horrible..

Take care man!

[AMillane7]

woah... better go see a doctor about it if it persists! I can dreadfully remember my 4 days of gruesome vomiting and diarrhea! It was horrible..

Take care man!

Thanks, I'm more upset that i can barely get in 2k cals..or even stay awake for an hour to get work done..

[dragonoids]

Thanks, I'm more upset that i can barely get in 2k cals..or even stay awake for an hour to get work done..

I feel you, but just that I spent most of my time awake, and most of that waking time in the toilet... Get well soon :)

[Caseyface]

Hey man you feelin' any better?

[akong.]

What did you catch? Get well and pack on those lbs!

[AMillane7]

Hey man you feelin' any better?

alive..on my way back to being 100%, gaining appetite slowly but surely. Sleeping has been very difficult, and a full night would be really useful right now.

I'll be on tomorrow, but plan to get my next workout on monday if i'm ok

[dragonoids]

hope you get fully recovered soon man!

Take care :)

[stircrazy101]

nice subscribed

[AMillane7]

just about to sleep...working out tomorrow :)

[AMillane7]

http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

Migraine kept me out of the gym, going to see a doctor tomorrow. Appetite needs to rev up soon, because 4k cals is nowhere near where I have been at. Thanks for the help guys, I'll be healthy soon!

[scrmnws6]

Just keep the right mind set.

[bwelch1985]

Get well soon brutha!

[AMillane7]

Just keep the right mind set.

So true..keeping the eating up


Get well soon brutha!

Thanks! If I have time I will be lifting tonight :)

[AMillane7]

Took a "nap" for 7 hours today after 3 hours sleep last night.

Feeling ok, so MUST Lift!!! Deadlifts/Back, will post workout by 10 tonight.

Lifting :mad: angry today

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ Gallon Water
~ 3 Generic Diet Pills
~ ON Ginger Bread Whey
~ Gatorade, Creatine, Glutamine

Deadlift
225x12, 245x10, 275x8, 300x5

Lat Pull
140x10, 150x8, 160x7, 120x12

Row Machine
120x12, 130x10, 140x10, 150x8

Bent Lat Raise
15's x12, 20's x10, 25's x8

Too much caffeine preworkout, felt dizzy/dehydrated. Best pump in ages today, prob since its been a week since my last workout. Feel good now sipping on my whey :) Lifting really made my whole day/attitude turn around

Endorphins FTW

[XanderMander]

Good to hear you're feeling better. I get bad migraines as well, so I know how bad you must've felt!

[bwelch1985]

Fkin awesome workout! 300x5 is quite impressive...especially coming off of your illness...glad your back at it

Calories FTW!!!

[AMillane7]

Good to hear you're feeling better. I get bad migraines as well, so I know how bad you must've felt!

I've never had one till last week, and it was crippling! I couldnt eat, or anything, basically shut down for hours at a time. Hope you're feeling better bro!

[AMillane7]

Fkin awesome workout! 300x5 is quite impressive...especially coming off of your illness...glad your back at it

Calories FTW!!!

haha calories needed badly today! Sleeping 7 hours midday killed at least 2 meals :eek: Going to have 2 more, including a footlong chicken breast sub from subway :p

[bwelch1985]

haha calories needed badly today! Sleeping 7 hours midday killed at least 2 meals :eek: Going to have 2 more, including a footlong chicken breast sub from subway :p

now your talking...god I havent had subway in weeks since ive been dieting...when I was bulking I ate a double meat club every day pre-wo...

[AMillane7]

now your talking...god I havent had subway in weeks since ive been dieting...when I was bulking I ate a double meat club every day pre-wo...

its so goddamn good! i'd eat one every day if i could

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ Gallon Water
~ 3 Generic Diet Pills
~ ON Ginger Bread Whey
~ Gatorade, Creatine, Glutamine

Deadlift
225x12, 245x10, 275x8, 300x5

Lat Pull
140x10, 150x8, 160x7, 120x12

Row Machine
120x12, 130x10, 140x10, 150x8

Bent Lat Raise
15's x12, 20's x10, 25's x8

Too much caffeine preworkout, felt dizzy/dehydrated. Best pump in ages today, prob since its been a week since my last workout. Feel good now sipping on my whey :) Lifting really made my whole day/attitude turn around

Endorphins FTW

good to have you back! and great workout there :D

[scrmnws6]

Nice workout on your first day back! Great DL numbers!

My cheat meal yesterday on my day off before class was a 6" philly cheese steak sub from Subway. :)

[AMillane7]

:)

Just ordered Superpump250, Grape Cooler & Refreshing Orange! $25/ea

Done with supps for a while now...

(Until i have money to actually purchase more) ;)

[scrmnws6]

Not familiar with those supps. Can you give a brief rundown of them?

[AMillane7]

Not familiar with those supps. Can you give a brief rundown of them?

SuperPump250 is a NO/stim Preworkout product

Provides energy, pumps, focus

[scrmnws6]

Cool. Im taking Controlled Labs Green Magnitutde cratine and White Flood. The first time I took I wanted to bench press 1000lbs, DL 1000lbs, curl 130lbs... the pump was unbelievable and I noticed it in my lifts. It tapered off to the point where Im scratching my head since Im not feeling anything.

I did workout once without the creatine and white flood and noticed perhaps a little less 'pump' or motivation to get the last 2 reps up, but I don't know what the previous night looked like, so I can't be 100% certain on that. I should a test day where I don't take it and compare it to my other lift days.

I hate you for recommending turkey burgers! They should be made illegal, that's how good they are. ;)

[bwelch1985]

I used a sample of SP250 a few days ago for arms....literally the best arm pump I've ever gotten...I'll admit I was a little shaky for the first few minutes of the workout but after that it was gravy

[Unst0pp4bl3]

:)

Just ordered Superpump250, Grape Cooler & Refreshing Orange! $25/ea

Done with supps for a while now...

(Until i have money to actually purchase more) ;)

zomg where did u find superpump that cheap??

[AMillane7]

zomg where did u find superpump that cheap??

the "other" wheycheap..it sold out in about an hour

[sickonstorm]

~ AMillane7's Journey To MASS ~

Start Weight - - - 171 (Coming of severe illness, losing 25lbs)

Goal Weight - - - 200

~ ~ Mass Building Stack ~ ~

~ ON 100% Whey
~ ON Pro Complex Gainer *
~ Muscle Milk*
~ Higher Power Micronized Glutamine
~ EAS Phosphagen
~ SciFit Supernova*
~ Generic Multi, Fish Oil

( * Denotes product purchased on huge sale. Will remove from stack or replace with cheaper item when finished )



~ ~ Mass Building Diet ~ ~

Trying for ~3500 cals, increasing to >4000 by end of bulk

Heading off to college, have an unlimited meal plan. 6+ Meals/Day, all kept track on Fitday, follow link for details.

http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ ~ Mass Building Split ~ ~

~Legs
~Chest/Tri
~Abs, Rest
~Back/Bi
~Shoulders

strong lifts way to combat teh mono. subbed.

[AMillane7]

strong lifts way to combat teh mono. subbed.

thanks! means a lot, i'll be sure to see yours!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ 32oz Water
~ ON Pro Complex Gainer
~ Glutamine, Creatine Mono


BB Bench Press
135x12, 185x8, 180x7, 195x5, 200x3, 185x7

DB Incline Press
50's x12, 60's x8, 65's x6, 70's x4

Incline Chest Fly
25's x12, 30's x10, 35's x8

Another horrible day with migraines, got another coming on now. Going to doctor tomorrow to figure out whats wrong. :( Glad i got a lift in today though.

[XanderMander]

Damn, man, those migraines must really suck, any trends you've noticed that brings them on? That is the most important thing you can do, really.

Good luck man lets get back to normal!

[AMillane7]

Damn, man, those migraines must really suck, any trends you've noticed that brings them on? That is the most important thing you can do, really.

Good luck man lets get back to normal!

honestly, caffeine and sleep problems were my original thought but neither seem to be a trigger

[XanderMander]

honestly, caffeine and sleep problems were my original thought but neither seem to be a trigger

Yeah, I gotta take caffeine when I get headaches, I'm so addicted to it I get bad headaches when going through withdrawal.

[AMillane7]

Yeah, I gotta take caffeine when I get headaches, I'm so addicted to it I get bad headaches when going through withdrawal.

i have well over 600mg/day now, addicted..kinda sucks that i cant even feel the effects

[XanderMander]

i have well over 600mg/day now, addicted..kinda sucks that i cant even feel the effects

600 mg! :eek: Holy ****tles!

I take 400 mg on workout days only and I thought I was pushing it...

I'm going off stims an onto Mass FX starting tomorrow.

[AMillane7]

600 mg! :eek: Holy ****tles!

I take 400 mg on workout days only and I thought I was pushing it...

I'm going off stims an onto Mass FX starting tomorrow.

just the opposite for me..got cheap superpump so...yaa..more stimulants for now...but considering going caffeine free for 2 weeks to increase its effectiveness

[XanderMander]

just the opposite for me..got cheap superpump so...yaa..more stimulants for now...but considering going caffeine free for 2 weeks to increase its effectiveness

I saw you picked that up for a really good price... N.O. products do less for me than straight caffeine, so I just bought moar IntrAbolic!

[sickonstorm]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ 32oz Water
~ ON Pro Complex Gainer
~ Glutamine, Creatine Mono


BB Bench Press
135x12, 185x8, 180x7, 195x5, 200x3, 185x7

DB Incline Press
50's x12, 60's x8, 65's x6, 70's x4

Incline Chest Fly
25's x12, 30's x10, 35's x8

Another horrible day with migraines, got another coming on now. Going to doctor tomorrow to figure out whats wrong. :( Glad i got a lift in today though.

first mono then migranes god doesnt want you to be 200 pounds.

[AMillane7]

I saw you picked that up for a really good price... N.O. products do less for me than straight caffeine, so I just bought moar IntrAbolic!

Good choice! I think that an intraworkout product may be my next purchase..but not for a while..zero money right now, need to find work lol

[XanderMander]

Good choice! I think that an intraworkout product may be my next purchase..but not for a while..zero money right now, need to find work lol

Anyone who tries it becomes a fanboy! Myself included! :eek:

[AMillane7]

first mono then migranes god doesnt want you to be 200 pounds.

god wants so see me work :)


Anyone who tries it becomes a fanboy! Myself included! :eek:

im lookin into it now :)

[olegstef]

Guys, I'm looking for e-books by Steve Holmen and Jonathan Lawson if anyone has them could you share on my e-mail stefanov575@yahoo.com

[AMillane7]

:eek: My first spammer

[sickonstorm]

:eek: My first spammer

thats pretty cool i gotta admit lol.

j/c y do u and bigguy got a reps for life deal going on? me and him are brehs.?

[olegstef]

I am not a spammer. I am just looking for anybody who can help me with these books

[XanderMander]

I am not a spammer. I am just looking for anybody who can help me with these books

WTF... why are you posting this in the workout journal of a random teen on a bodybuilding site!

[AMillane7]

thats pretty cool i gotta admit lol.

j/c y do u and bigguy got a reps for life deal going on? me and him are brehs.?

ya we're brehs as well

[sickonstorm]

ya we're brehs as well

i consider you ma breh so ill put on ma list.

[dragonoids]

Guys, I'm looking for e-books by Steve Holmen and Jonathan Lawson if anyone has them could you share on my e-mail stefanov575@yahoo.com

^^^lol

[olegstef]

WTF... why are you posting this in the workout journal of a random teen on a bodybuilding site!

these books are x-rep technique and directly relate to bodybuilding. you can visit their site x-rep.com. for it is expensive to by their books

[sickonstorm]

these books are x-rep technique and directly relate to bodybuilding. you can visit their site x-rep.com. for it is expensive to by their books

your 5'8////

[olegstef]

your 5'8////

yes

[madSano]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ 32oz Water
~ ON Pro Complex Gainer
~ Glutamine, Creatine Mono


BB Bench Press
135x12, 185x8, 180x7, 195x5, 200x3, 185x7

DB Incline Press
50's x12, 60's x8, 65's x6, 70's x4

Incline Chest Fly
25's x12, 30's x10, 35's x8

Another horrible day with migraines, got another coming on now. Going to doctor tomorrow to figure out whats wrong. :( Glad i got a lift in today though.

SOLID WORKOUT

sorry about the migraines, I'm sure it's probably stress related.

keep up the good work.


btw subbed :)

[AMillane7]

SOLID WORKOUT

sorry about the migraines, I'm sure it's probably stress related.

keep up the good work.


btw subbed :)

thank you! repped!

[AMillane7]

Well, the doctor didn't give much helpful advice, but did give me a prescription for Vicodin :eek: I hope i don't need to take it for too long

[madSano]

Well, the doctor didn't give much helpful advice, but did give me a prescription for Vicodin :eek: I hope i don't need to take it for too long

whatever works, WORKS.

give it a shot and see how you feel... worst comes to worst, just sell the pills off the street... lol j/k btw.

[scrmnws6]

Ill take them off of you. How many refils? ;)

[sickonstorm]

Well, the doctor didn't give much helpful advice, but did give me a prescription for Vicodin :eek: I hope i don't need to take it for too long

lol sweet get rid of the pain brehs.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Arms ~

~ Nutrition ~

~ 32oz Water
~ ON Whey
~ Gatorade, Creatine Mono


DB Overhead Raise
40's x12, 50's x10, 55's x8, 60's x8, 65's x6

Tricep Kickback
20's x12, 20's x12, 25's x10, 30's x8

Tricep Pushdown
90x12, 110x10, 130x8, 150x6

DB Curl
35's x10, 40's x8, 45's x6

Cable Curl
65x12, 80x12, 100x10

Hammer Curl
30's x8, 25's x10, 25's x10

Wrist Curl
35's x12, 40's x10, 50's x10

Opposite Wrist Curl
20's x12, 25's x10, 30's x10

High volume, good pump from today's workout.

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Arms ~

~ Nutrition ~

~ 32oz Water
~ ON Whey
~ Gatorade, Creatine Mono


DB Overhead Raise
40's x12, 50's x10, 55's x8, 60's x8, 65's x6

Tricep Kickback
20's x12, 20's x12, 25's x10, 30's x8

Tricep Pushdown
90x12, 110x10, 130x8, 150x6

DB Curl
35's x10, 40's x8, 45's x6

Cable Curl
65x12, 80x12, 100x10

Hammer Curl
30's x8, 25's x10, 25's x10

Wrist Curl
35's x12, 40's x10, 50's x10

Opposite Wrist Curl
20's x12, 25's x10, 30's x10

High volume, good pump from today's workout.

great arms workout there! Keep it up mate ;)

[AMillane7]

great arms workout there! Keep it up mate ;)

Thanks a lot!

SuperPump250 arrived today :D

[madSano]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Arms ~

~ Nutrition ~

~ 32oz Water
~ ON Whey
~ Gatorade, Creatine Mono


DB Overhead Raise
40's x12, 50's x10, 55's x8, 60's x8, 65's x6

Tricep Kickback
20's x12, 20's x12, 25's x10, 30's x8

Tricep Pushdown
90x12, 110x10, 130x8, 150x6

DB Curl
35's x10, 40's x8, 45's x6

Cable Curl
65x12, 80x12, 100x10

Hammer Curl
30's x8, 25's x10, 25's x10

Wrist Curl
35's x12, 40's x10, 50's x10

Opposite Wrist Curl
20's x12, 25's x10, 30's x10

High volume, good pump from today's workout.

excellent workout man, I bet you are sore as crap today. lol :D

[AMillane7]

excellent workout man, I bet you are sore as crap today. lol :D

Chest is still sore from sunday, arms are pretty bad today..it's worth it though

[madSano]

Chest is still sore from sunday, arms are pretty bad today..it's worth it though

It's probably the only feeling that people both hate and enjoy. Personally, I love it. It's like a reminder that I'm growing some muscle and burning some fat.

really good feeling. :)

[no_one089]

Good arm work;) Some good strength there also, keep up the hard work.

o and IN!:cool:

[bwelch1985]

Gotta love arm day!...right?....right?...

[AMillane7]

Good arm work;) Some good strength there also, keep up the hard work.

o and IN!:cool:

thanks!


Gotta love arm day!...right?....right?...

I love the pump, but Deadlift/Squats are the best when you finish ;)

[sickonstorm]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Arms ~

~ Nutrition ~

~ 32oz Water
~ ON Whey
~ Gatorade, Creatine Mono


DB Overhead Raise
40's x12, 50's x10, 55's x8, 60's x8, 65's x6

Tricep Kickback
20's x12, 20's x12, 25's x10, 30's x8

Tricep Pushdown
90x12, 110x10, 130x8, 150x6

DB Curl
35's x10, 40's x8, 45's x6

Cable Curl
65x12, 80x12, 100x10

Hammer Curl
30's x8, 25's x10, 25's x10

Wrist Curl
35's x12, 40's x10, 50's x10

Opposite Wrist Curl
20's x12, 25's x10, 30's x10

High volume, good pump from today's workout.
stopped coming to my log man =(



anyway keep up the good work man your doing awesome.

negs for not comng to my log anymore =p

[AMillane7]

stopped coming to my log man =(



anyway keep up the good work man your doing awesome.

negs for not comng to my log anymore =p

i was just there buddy ;)

[madSano]

what's going on brah!?

[AMillane7]

what's going on brah!?

Just took 1st serving of SP250, orange! Love it..making a review after I complete my workout, probably running a log of it as well.

Leg day here i come. Yeah Buddy!

[dragonoids]

haha, looking forward to that legs workout log man!

[AMillane7]

Selected to test 40 Servings of White Flood Tabs!!!

Putting the SP250 to the back of my stash till that log is done ;)

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ 1 Scoop SuperPump250
~ 32oz Water
~ ON Whey w/ Oatmeal


Squat
135x20, 145x20, 155x20

Leg Curl
100x12, 110x10, 120x8

Leg Extension
160x12, 180x10, 200x8

Calf Raises
65's x12, 70's x12, 75's x12, 80's x10

Did this all much earlier in the day than most workouts. Whey+Oatmeal is pretty chunky but worth it nutritionally :) Going to log the WF tabs soon, but will keep this log running.

[XanderMander]

Lucky bastard! :D

I can't wait until I'm 18 and can submit my entries in the company promo section!

[sickonstorm]

Selected to test 40 Servings of White Flood Tabs!!!

Putting the SP250 to the back of my stash till that log is done ;)

sob...

[madSano]

Selected to test 40 Servings of White Flood Tabs!!!

Putting the SP250 to the back of my stash till that log is done ;)

sweet, Send me the link when it's up.

[AMillane7]

Lucky bastard! :D

I can't wait until I'm 18 and can submit my entries in the company promo section!

I'm just over 18 :p


sob...

U mad?


sweet, Send me the link when it's up.

Will do, probably sometime next week.

[bwelch1985]

I bet those 20 rep squatzz killed...every once in a while I'll do the same just to say F*ck you legs!

also, congrats on the free supps...I just got chosen to do a test run of Myogenix Hypershock...check out my log whenever I get it up

[AMillane7]

I bet those 20 rep squatzz killed...every once in a while I'll do the same just to say F*ck you legs!

W/ the SuperPump i had awesome pumps..definately a f*uck you legs! kinda day



also, congrats on the free supps...I just got chosen to do a test run of Myogenix Hypershock...check out my log whenever I get it up

Will do, subbing as soon as it's up!

[no_one089]

Wow 3 sets of 20 on squats must kill, good job brah.

[AMillane7]

Wow 3 sets of 20 on squats must kill, good job brah.

oh its definitely starting to kill already..feels worth it though

[no_one089]

oh its definitely starting to kill already..feels worth it though

In MMA class tonight we had to squat down to a little above parallel and stay there for 4 minutes-_- You get used to it after a minute though.

[AMillane7]

In MMA class tonight we had to squat down to a little above parallel and stay there for 4 minutes-_- You get used to it after a minute though.

lactic acid ftw?

[no_one089]

lactic acid ftw?

It kills the nerves lol so you dont feel it.

[AMillane7]

It kills the nerves lol so you dont feel it.

love when that happens

[no_one089]

love when that happens

I wonder how squats will feel lol

[AMillane7]

I wonder how squats will feel lol

pump was incredible..after each set it felt phenomenal